MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2988: The All Day Workout for Crazy Gains
MAPS Black Friday Sale: https://mapsfitnessproducts.com
Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we've ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live.
Next giveaway: Fri Nov 13 at 4pm PST on IG Live for a Joovv red light panel.
Want crazy gains from one day? The guys explain the all day workout. Pick 2 or 3 lifts (or one body part), choose a weight you can handle, and go back to it every other hour. Eat, take creatine and stretch in between, then take 3 days off. They also talk about the KLOW stack from Vita Bella, a new sauna study, the Colorado Experiment, Mark Mastrov's new gym, the best protein for gut health, and a pregnancy prank. Then they answer questions from Instagram and Facebook on skinny fat, leg strength without size, sleep for bartenders and setting a realistic goal.
SPONSORS
Vita Bella / MP Hormones: https://mphormones.com Code: MP249 to get started with labs, a 45 minute medical consult and testosterone replacement, Enclomiphene or B12. First month $249.
Paleo Valley (bone broth protein): https://paleovalley.com/mindpump BOGO on bone broth. Discount is automatically applied at checkout, no code needed.
Joovv (red light therapy): https://joovv.com/mindpumpCode: MINDPUMP for $50 off your first purchase. Black Friday deals save up to $1,200 on a new Joovv system.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
00:00 - Intro
03:08 - The all day workout: what it is and what the guys have experienced
08:27 - How to set it up: pick 2 or 3 lifts or one target body part
09:42 - Picking your weight and rep range: 5-8 reps or 12-15 reps
15:02 - What to do between sessions: eat, take creatine, stretch, and why you take 3 days off
22:41 - The KLOW stack from Vita Bella
32:15 - A new sauna study on the immune system
36:05 - The Colorado Experiment and muscle memory
46:56 - Mark Mastrov's new gym
54:22 - Best protein for gut health: Paleovalley bone broth protein
1:03:04 - Q&A: How do you fix skinny fat
1:09:41 - Q&A: How to set a realistic goal