MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: How TV is making you fat. (2:17)
- The wild world of Crypto/NFTs! (14:36)
- Why Elon Musk thinks the Metaverse sucks. (23:28)
- The guys on having the puberty talk with their children. (28:04)
- How drug smugglers have gotten very creative. (33:36)
- Psychic tales with Mind Pump. (36:18)
- Car-Jitsu, the weirdest new BJJ promotion. (43:02)
- #LiveListener question #1 – With my tendency to overtrain, what program would you recommend after completing MAPS Split? (48:04)
- #LiveListener question #2 – If I have limited time to train each day for a rucking event, how would you train for it? (59:49)
- #LiveListener question #3 – What can I do when I feel like I am doing the right things, but still gaining weight? (1:09:16)
- #LiveListener question #4 – How can I train for obstacle course race with limited time? (1:22:41)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Processed foods make up 70 percent of the U.S. diet
- Rapper Tory Lanez sells 1 million copies of NFT album in 57 seconds
- Elon Musk and Jack Dorsey are talking about ‘Web3’ – here’s what it is and why it matters
- FULL INTERVIEW: Elon Musk Sits Down With The Babylon Bee
- Police catch pigeon wearing 'backpack' full of ketamine pills in apparent drug-smuggling attempt
- ‘Car Jitsu’ - Watch the weirdest new BJJ promotion
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Performance
- MAPS Fitness Anabolic
- Mind Pump #1715: Ten Mistakes Fitness Trainers Make
- Mind Pump #1700: Seven Ways To Get Great Gains In 30 Minutes Or Less
- MAPS Strong
- What is Rucking? - GORUCK
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- Mind Pump #1710: The #1 Rule Of Fitness
- MAPS O.C.R.
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Eddie Bravo (@eddiebravo10p) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram