1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)

October 15, 2021 01:37:29 233.96 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

What new supplement is Sal taking? (4:49)
The guys break down Olympia weekend 2021. (10:40)
Is Tyson Fury the GOAT? (14:44)
What day hasn’t been hijacked? (17:00)
How the waiting room experiment is an example of ‘woke’ culture today. (21:55)
Why you can sell nearly anything if you make it sound good. (25:54)
Public Goods has it all! (26:57)
Should one compete in bodybuilding? (28:25)
Yes, there are now VR strip clubs. (32:43)
What is Mind Pump watching? (37:12)
The high school football update with Justin. (40:31)
Gavin Newsom, what is your desired outcome? (45:47)
#Quah question #1 – How do you increase a bariatric patient’s metabolism? (52:59)
#Quah question #2 – What program would you recommend for an Olympic weightlifting athlete who is looking to reduce her volume of training without gaining weight? (1:09:19)
#Quah question #3 – Is there a way to build muscle and drop body fat while maintaining the same weight? (1:22:12)
#Quah question #4 – Any advice on how to adjust my workouts to accommodate an unusual work schedule? (1:28:55)

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1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)