MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
880: How to Squat Like a Pro
In this episode, Sal, Adam & Justin discuss what it takes to master the squat.
- Tribalism and fostering an open minded community. (2:24)
- How to Squat Like a Pro (17:30)
- Why Squatting is Important and what is considered strong for a squat? (18:50)
- When & How to Add Resistance. (24:20)
- Our Best Squatting Tips: The most important keys to getting a good, deep squat, that's actually quite commonly overlooked. (31:34)
- Takeaways and actionable steps. (47:00)
- Warren Farrell, PhD (@drwarrenfarrell) Twitter
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
- Ben Pakulski ® | Official (@bpakfitness) Instagram
- MAPS Fitness Products
- October Promotion: MAPS Aesthetic ½ off!!
- **Code “BLACK50” at checkout**
- Mind Pump FREE Resources
- Chart: Are You Strong?
- Free Report: How to Squat like a Pro
- Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis
- Accessories: Rubberbanditz Resistance Band Set
- Dunphy Squat- Improve Your Squat with this Secret Exercise - YouTube
- Tension Squat- Increase Squat Depth with this Simple Exercise - YouTube