MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06)
- A reflection of the general state of how our country views obesity. (15:26)
- How our leadership set us up for failure. (19:17)
- Hot August Nights adventures. (21:59)
- Becoming more socially aware. (31:52)
- When a haircut goes wrong. (34:56)
- Who makes themselves their own baseball card?! (39:58)
- Red-light therapy is going mainstream! (42:20)
- Beyond Meat is tanking! (45:20)
- Butcher Box has brought back BACON FOR LIFE! (51:50)
- Jen Cohen is a badass! (53:05)
- How the internet ruins EVERYTHING! (54:53)
- #ListenerLive question #1 - Is there ever a time you’d recommend abandoning a program entirely while you’re in the middle of it? (59:30)
- #ListenerLive question #2 - Is a cut a good time to learn a new skill like Muay Thai or Olympic lifting? (1:10:35)
- #ListenerLive question #3 - As a trained individual coming off an injury, how do you resist the urge that says “I know I can handle more” when returning to full body training and splits? (1:20:51)
- #ListenerLive question #4 - Is there an exercise that targets the "anterior chain" of muscles? (1:29:26)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
- Self-reported Resistance Training Is Associated With Better HR-pQCT–derived Bone Microarchitecture in Vegan People
- Bill Maher Rails on Obesity and 'Body Positivity' Calling it a Catastrophe
- Menstrual changes after Covid vaccines may be far more common than previously known
- 1 injured after vehicle overturns on Interstate 80, delays on westbound lanes
- Mark Zuckerberg 1992 Signed Baseball Card Sale | HYPEBEAST
- What is Red Light Therapy: Benefits, Side Effects & More | Glamour
- Mind Pump #1875: Tainted Science with Max Lugavere
- Beyond Meat sales drop as fast-food trials flop; McDonald’s is ‘McDone’ with plant burger
- Seagulls will not blow up if they eat Alka-Seltzer
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Mind Pump #1142: Nine Signs You Are Overtraining
- MAPS Symmetry
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
- Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
- MAPS Strong
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Vicki Reynolds (@vicki__reynolds) Instagram
- Max Lugavere (@maxlugavere) Instagram
- Jen Cohen (@therealjencohen) Instagram
- Sonny Webster (@sonnywebstergb) Instagram