MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1882: How to Safely Train After Having a Baby
In this episode Sal, Adam & Justin cover ten things to consider when resuming training after giving birth.
- Exercise has a profound effect on recovery, strength, and well-being post-partum. But HOW you exercise before, during, and after pregnancy is extremely important! (2:26)
- Get clearance first. (4:22)
- Ten Things to Consider When Resuming Training After Having a Baby.
- #1 – Start SLOW. (6:47)
- #2 - Don’t try to cut for a while. (13:03)
- #3 - Use a physio ball. (15:24)
- #4 - Focus on core connection. (18:34)
- #5 - Work on mobility/connection. (20:37)
- #6 - Nothing fast or ballistic. (23:21)
- #7 – Walk. (25:46)
- #8 - Full body is best. (27:23)
- #9 – Higher reps. (29:36)
- #10 – Short, frequent workouts > long, infrequent. (32:09)
Related Links/Products Mentioned
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed's DS-01™ Daily Synbiotic**
- Special Promotion: Limited time Postpartum Bundle for $99.99 MAPS Starter, MAPS Resistance, MAPS Prime
- The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
- The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog
- How Should You Approach Your Postpartum Fitness? - Mind Pump Blog
- Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
- Diaphragmatic Breathing Exercises & Techniques
- MAPS Prime Pro Webinar
- How To Do The Pelvic Clock Exercise – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Wim Hof (@iceman_hof) on Instagram