MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The answer to your fitness pursuit is NOT a new machine, piece of equipment, or the latest fitness fad! (3:10)
- Caldera Lab has made an impact on the Mind Pump community. (17:56)
- Fun Facts with Justin: The origins of the Skinheads movement. (22:30)
- The alarming issues the guys have with the Inflation Reduction Act. (25:48)
- Is a social credit score in our future? (37:57)
- Does Amazon want to map your home?! (42:50)
- Sometimes there are good things that come from conspiracy theories. (45:40)
- Love is an action. (48:52)
- New partner alert! Welcome, Fly By Jing to spice up your favorite recipes. (55:11)
- #Quah question #1 - Of the “non-barbell” squat variations, (hack squat, goblet squat, landmine squat, etc.), which is your favorite and why? (59:46)
- #Quah question #2 – I'm eating 5-6 egg yolks and 3 whites daily. Is it safe for your health? (1:08:06)
- #Quah question #3 - How do you approach strength training for High School football players? (1:14:00)
- #Quah question #4 - How important are the types of shoes you wear during your workout, and should they change based on the type of exercise you are doing? (1:24:59)
Related Links/Products Mentioned
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Fly By Jing for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
- Trim Track Fitness Machine
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- How Skinheads Transformed From An Inclusive Youth Movement Into A Racist Hate Group
- BLM activist Shaun King used donor cash to purchase $40k dog: report
- What's in the Inflation Reduction Act: President Signs Bill - SmartAsset
- What the Inflation Reduction Act does and doesn't do about rising prices
- Argentina Boosts Key Rate to 60% as Inflation Soars Toward 70%
- Welcome To The Higher Standard
- The Creature from Jekyll Island: A Second Look at the Federal Reserve
- The Fed: The Inside Story of How the World’s Most Powerful Financial Institution Drives the Markets
- Amazon’s Roomba Deal Is Really About Mapping Your Home
- The untold story of how the Golden State Killer was found: A covert operation and private DNA
- Black Bird - Apple TV+ Press
- Success of Arranged Marriages
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
- Cholesterol For Muscle Gains – Mind Pump Blog
- MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
- Are You Wearing The Right Shoes For Squatting? - Squat University
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jen Cohen (@therealjencohen) Instagram
- Mark Cuban (@mcuban) Instagram
- Vicki Reynolds (@vicki__reynolds) Instagram
- Christopher M. Naghibi (@chrisnaghibi) Instagram