The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 QUOTES “The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
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#578. Unlocking Your Potential with an After Action Review with Dr. Alex Auerbach
Want to unlock your potential on and off the court? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals how the world's top performers analyze their games to accelerate improvement. Drawing from the Blue Angels' renowned debrief process, Dr. Auerbach shares a simple yet powerful framework that transforms how players review their matches. His three-question approach helps players at every level extract maximum value from each game. Learn: Why traditional "what went wrong" analysis sabotages improvement How to review matches without falling into self-criticism The exact questions elite performers ask after every game A powerful technique that uncovers hidden learning opportunities Why judgment-free analysis leads to faster improvement Download AIM7 and use it for free. Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you. Connect with Alex on X & LinkedIn Get my weekly newsletter - Adaptation Book Erik for your next event Quotable moments: "We're not evaluating - I'm not interested in 'that was terrible.' That's not helpful for learning and moving forward." - Dr. Alex Auerbach "It's not about what you did well or poorly - it's about what to keep doing and do differently." - Dr. Alex Auerbach "You'd be amazed at what comes out when you ask 'is there anything left unsaid?'" - Dr. Alex Auerbach ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
#576. Becoming an Anchored Dad with Former CIA Operator Jeff Banman
Former CIA operative Jeff Banman reveals the profound connection between nervous system regulation and effective fatherhood. Drawing from his unique background in high-stress environments and his personal journey as a father, Jeff shares transformative insights about creating genuine safety and stability for our children. In this intimate conversation, Jeff opens up about his personal evolution as a father and introduces groundbreaking concepts about how men can become true anchors for their families. His approach bridges the gap between professional high-performance and authentic parenting. Learn: How your nervous system directly impacts your children's sense of security Why physical capability plays a crucial role in male psychology The surprising truth about creating lasting family stability What children actually need from their fathers How to transform yourself to become an unshakeable anchor for others Check out MindofBanman Connect with Jeff on social media - LinkedIn, Instagram Join Task Force Dad - Access the Anchored Leader Course - Buy his new book HERE Use AIM7 for Free Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Once you make the choice to have children, nothing else matters. You are creating that kid's future every day - not with your words and actions, but with your energy." - Jeff Banman "If a dad can't find an anchor into safe, he is not safe for the people around him." - Jeff Banman "I want to be more like you so you don't have to ever be like me." - Jeff Banman "The male safe mechanism is anchored in physicality. Period." - Jeff Banman ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recover faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
#575. Win More Pickleball Tournaments | 3 Things Your Practice Sessions are Missing with Dr. Alex Auerbach
Want to perform better in pickleball tournaments? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most players' practice routines fail to prepare them for competitive pressure. Drawing from his experience with NBA playoffs and high-stakes competitions, Dr. Auerbach shares a revolutionary three-part practice framework that transforms how players prepare for tournaments. His insights help bridge the gap between practice and tournament performance. Learn: Why traditional drills aren't enough for tournament preparation The three essential components every practice session needs How elite athletes create pressure-packed practice scenarios The secret to making practice feel more like competition Why some tournament preparation methods actually hurt performance Download AIM7 and use it for free. Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you. Connect with Alex on X & LinkedIn Get my weekly newsletter - Adaptation Book Erik for your next event Quotable moments: "Quality practice has three key components: repetition, variation, and representativeness." - Dr. Alex Auerbach "You can't just go from playing at your local court to playing at nationals. You need to ladder into pressure." - Dr. Alex Auerbach "How you approach practice will say a lot about the way you show up to competition." - Dr. Alex Auerbach ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
#574. How Dental Health Impacts Your Brain and Longevity with Dr. Namrata Patel
Did you know your oral health could be the key to preventing serious diseases? Dr. Namrata Patel, founder of Green Dentistry, reveals groundbreaking research on how your mouth impacts your entire body's well-being. In this illuminating conversation, she shares evidence-based insights on the oral-systemic connection and explains why traditional dental approaches might be missing crucial elements of health. Learn: How your oral microbiome influences brain health and cognitive function Why breathing patterns and tongue position affect sleep quality The unexpected connection between dental health and chronic diseases Natural alternatives to common oral care products that actually work How early dental interventions impact long-term health outcomes Connect with Dr. Namrata: https://www.drnammypatel.com/ Need a telehealth consultation? Contact Dr. Patel’s team here: https://sfgreendentist.com/ Use AIM7 for Free Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "You swallow five gallons of bacteria every single day from your saliva - we need to make sure it's good bacteria." - Dr. Patel "Your microbiome, the saliva, and functional airway are the two most important things for overall health." - Dr. Patel "We're quantum beings - the connection between the mouth and all these different systems is fascinating." - Dr. Patel ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recover faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
#573. CIA Veteran Reveals: Why Anxiety is a Threat Response System | The 3 Components of Stress & More with Jeff Banman
Discover how a former CIA operative's groundbreaking approach to stress could transform your life. Jeff Banman, drawing from his 30+ years in high-stress environments including the Fire Service, US Army, and CIA, shares revolutionary insights about the nervous system's role in managing stress and achieving peak performance. In this profound conversation, Jeff reveals his personal journey of transformation and introduces a powerful framework for understanding and regulating stress through three key dimensions. His approach challenges conventional wisdom about anxiety, emotions, and human behavior. Learn: Why your thoughts might not be the root cause of your stress How three hidden factors determine your stress response A former CIA operative's method for maintaining calm in chaos The surprising truth about anxiety that most experts miss Why traditional stress management techniques often fall short Check out MindofBanman Connect with Jeff on social media - LinkedIn, Instagram Join Task Force Dad - Access the Anchored Leader Course - Buy his new book HERE Use AIM7 for Free Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Emotions were designed as a present tense point of communication or signaling." - Jeff Banman "If you're a leader, you are the nervous system of your team or your organization." - Jeff Banman "Your threat mechanism is being activated. You are anxious about something - physically, mentally, emotionally, or spiritually." - Jeff Banman "Prayer, breath, nature... fundamentally trusting that something greater than you has you - that's what it all boils down to." - Jeff Banman ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recover faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
#572. The Champions Mindset: Reframing Adversity & Building a Competitive Edge with Dr. Alex Auerbach
Think being ultra-competitive means destroying your opponents? Think again. Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals what Kobe Bryant and Michael Jordan really focused on to become champions – and it's not what you think. Drawing from his experience with elite athletes and insights from NBA legends, Dr. Auerbach shares how pickleball players can develop an unstoppable competitive mindset without losing themselves in negativity. His approach transforms how players think about competition and resilience. Learn: Why focusing on winning actually holds most players back The surprising truth about how champions view competition What Steph Curry's mindset reveals about true competitive greatness How elite athletes turn setbacks into fuel for growth The exact timeline champions use to process losses Download AIM7 and use it for free. Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you. Connect with Alex on X & LinkedIn Get my weekly newsletter - Adaptation Book Erik for your next event Quotable moments: "The single thing they focused on most is not dominating the other team, it's becoming the best that they can be." - Dr. Alex Auerbach "If you're focused on becoming the best version of yourself, you start to see setbacks just as a sign that there's more work to do." - Dr. Alex Auerbach "The only way it actually works to get better is to extract the learning and put it into real practice." - Dr. Alex Auerbach ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribe See omnystudio.com/listener for privacy information.
#571. The #1 Mistake Amateurs Make Before Going Pro with Zane Navratil
Thinking about going pro in pickleball? Three-time Major League Pickleball champion Zane Navratil pulls back the curtain on what it really takes to succeed at the highest level. From his journey leaving a Big Four accounting career to becoming one of pickleball's top players, Zane shares an unfiltered look at the professional athlete lifestyle. In this episode, discover the daily routines, training methods, and mindset shifts required to compete professionally while learning valuable lessons about preventing burnout and maintaining long-term success. Learn: Why most aspiring pros are making a critical mistake in their journey The surprising training ratio that accelerates skill development How elite players structure their daily routine for peak performance The hidden mental challenge that derails many talented players What separates those who can compete from those who can win Use AIM7 for Free Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "You have to learn how to win. You might be able to play close with people, but being a pro means you know how to win." - Zane Navratil "If you're not constantly learning, if you're not a lifelong learner, you're not a pro pickleball player." - Zane Navratil "You get five to six times as many reps when you're drilling, as opposed to actually playing." - Zane Navratil ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
#570. Master the Urgency Mindset: NFL Coach Ted Rath on Leading with Balance and Purpose
What separates true professionals from talented amateurs? Former NFL captain Brian Peters reveals why predictable performance trumps occasional brilliance. Drawing from his journey from undrafted player to NFL captain, Peters challenges conventional wisdom about success in high-performance environments. In this episode, learn: How embracing critical feedback accelerates your growth Why top performers prioritize consistency over occasional excellence What professional coaches value most in their team members How to build systems that drive continuous improvement The overlooked advantage of being "boringly" consistent What's the difference between urgency and anxiety in leadership? Ted Rath, former VP of Player Performance for the Philadelphia Eagles, reveals how to maintain drive without burning out. In this enlightening conversation, Ted shares how his concept of "urgent patience" transformed his approach to leadership, from managing NFL superstars to raising three kids. Drawing from his new book "Beyond Comfort," Ted breaks down why true growth mindset goes far beyond just reading research papers. Learn: The counterintuitive way to be urgent without being aggressive Why most leaders misunderstand what drives sustained growth How to maintain humility while leading at the highest level The three relationships every leader needs for continued growth What separates high performers who sustain success from those who burn out Get Ted’s Book - Beyond Comfort: Mastering a Growth Mindset with Excellence Through Urgency Visit: https://tedrath.com/ YouTube, X, Facebook, LinkedIn Use AIM7 for Free Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "High performance is overcoming adversity, showing up and putting out your best regardless of the situation." - Ted Rath "The higher you go, the more people you have, you better be able to zoom out and see the whole situation." - Ted Rath "You need three people in your life: a mentor, a mentee, and a healthy competitor." - Ted Rath ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
#569. How to Control Your Emotions: A Pro Sports Psychologist's Guide for Pickleball Players with Dr. Alex Auerbach
Frustrated with your emotional reactions on the pickleball court? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most players sabotage their game with poor emotional control – and how to fix it. Drawing from his work with NBA stars and elite athletes, Dr. Auerbach shares powerful strategies for managing emotions during intense matches. His practical approach helps pickleball players transform frustration into fuel for better performance. Learn: The two scientifically proven ways champions handle tough emotions Why getting mad at yourself for being angry makes things worse How elite athletes reframe pressure into performance fuel The secret to helping your partner through emotional challenges Why the best players view emotions as valuable data Download AIM7 and use it for free. Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you. Get my weekly newsletter - Adaptation Book Erik for your next event Quotable moments: "Most people make things feel much more significant than they are in the moment." - Dr. Alex Auerbach "Nervousness and excitement have very similar physiological profiles - what you choose to call it affects your behavior." - Dr. Alex Auerbach "The single best thing we can do with difficult emotions is change the environment, even for a moment." - Dr. Alex Auerbach ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
#568. [Classic] Building a Game Plan for Life, Ego, and the Two Scoreboards with Coach Chris Petersen
Today’s episode is a CLASSIC. It’s the most downloaded episode of all time, and it’s with Coach Chris Petersen, former Head Football Coach at the University of Washington & Boise State University. In this episode, you’ll learn why Coach Peterson left football at the peak of his career. He details his painful journey of realizing he was paying attention to the wrong scoreboard, society's scoreboard, and not building a strong game plan for his life. In this episode, you’ll learn: Why it takes time to change a culture and build something special in an organization or team. How to "Stack the deck" by getting the right people in your organization who fit your values and culture. Keeping the "personal scoreboard" in focus, not just the "society scoreboard." How to have a "game plan for life" that outlines your values, purpose, roles, and how you want to live. The value of a mentor or coach to provide perspective and be a thinking partner. I How to focus on your North Star. If you are a parent, coach, business person, or anyone who's ever wanted to be a high performer, this episode is for you. Get my weekly newsletter - Adaptation Quotable moments: ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.
#567. Building Championship Cultures & the Value of Humility with for NFL Performance Coach Ted Rath
Ever wonder what separates championship teams from the rest? Two-time NFL Strength Coach of the Year Ted Rath pulls back the curtain on building winning cultures in professional football. From working with NFL legends Aaron Donald and Calvin Johnson to helping transform losing teams into playoff contenders, Ted shares the leadership principles that drive elite performance. Drawing from his 16 years of NFL experience and recent role as VP of Player Performance for the Philadelphia Eagles, Ted reveals the daily habits that build championship organizations. Learn: Why most organizations misunderstand what truly drives team culture The leadership secret that transformed a 0-16 team into playoff contenders How elite coaches maintain consistency through 100-hour work weeks The surprising trait young leaders need to influence veteran professionals What NFL superstars really want from their performance coaches Get Ted’s Book - Beyond Comfort: Mastering a Growth Mindset with Excellence Through Urgency Visit: https://tedrath.com/ YouTube, X, Facebook, LinkedIn Use AIM7 for Free Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Consistency is the truest measurement of performance." - Ted Rath "Don't work for the job that you're in right now, work for your long-term legacy." - Ted Rath "Your core values are your standards. It's what you're willing to not allow." - Ted Rath ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recover faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
#566. The 12-Minute Focus Technique for Improved Pickleball Performance with Dr. Alex Auerbach
Struggling to stay focused during long pickleball tournaments? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most pickleball players lose focus at crucial moments – and how to fix it. Drawing from his experience with NBA teams, NFL players, and Olympians, Dr. Auerbach shares groundbreaking research showing how just 12 minutes of daily practice can transform your mental game. His insights are revolutionizing how pickleball players approach tournament play and long rallies. Learn: Why most pickleball players lose focus before stepping on the court The science-backed training that improves focus in just six weeks How elite athletes maintain focus during marathon tournament days A proven system for resetting focus between matches The hidden reward system making you replay mistakes Download AIM7 and use it for free. Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you. Get my weekly newsletter - Adaptation Book Erik for your next event Quotable moments: "We spend about 52 percent of our lives thinking about the past or thinking about the future." - Dr. Alex Auerbach "12 minutes of mindfulness training for six weeks is enough to materially change the quality of your focus." - Dr. Alex Auerbach "Up to 95 percent of our thinking can be ruminative in nature." - Dr. Alex Auerbach ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
#565. Fast Hands in Pickleball: The Science of Reaction Time with Zane Navratil
Want to improve your reaction time in pickleball? Three-time Major League Pickleball champion Zane Navratil and performance expert Dr. Erik Korem dive deep into the fascinating science behind developing lightning-fast hands on the court. From professional baseball to pickleball, discover how elite athletes develop extraordinary reaction speeds through sophisticated mental models, visual training, and deliberate practice. Zane shares insights from his journey from tennis state champion to professional pickleball player, while Dr. Korem unpacks cutting-edge research on performance optimization. Learn: The hidden connection between mental models and reaction speed Why traditional vision tests might be limiting your performance Key focus points that separate elite players from novices The truth about training tools like stroboscopic glasses A systematic approach to developing faster hands at any level Use AIM7 for Free Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "See a little, see a lot. See a lot, see nothing." - Dr. Erik Korem "Before they even touch the ball, I've made my decision. If somebody blitzes a ball at you, you don't have time to react and get out of the way." - Zane Navratil "The data is very clear - if you're focused on yourself, the internal cues, you're way slower." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
#564. The Power of Predictability: Why Elite Performers Choose Consistency | Embracing Negative Feedback & More with Former NFL Player - Brian Peters
What separates true professionals from talented amateurs? Former NFL captain Brian Peters reveals why predictable performance trumps occasional brilliance. Drawing from his journey from undrafted player to NFL captain, Peters challenges conventional wisdom about success in high-performance environments. In this episode, learn: How embracing critical feedback accelerates your growth Why top performers prioritize consistency over occasional excellence What professional coaches value most in their team members How to build systems that drive continuous improvement The overlooked advantage of being "boringly" consistent Buy BUBs Naturals Collagen & save 25% by using the code (AIM725) Check out Brian’s website & book him for your organization: Breathingforperformance.com Connect with Brian on Instagram, & X Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Great players don't go around seeking pats on the back. They seek the best coaches, the best feedback, the fastest ways to improve." - Brian Peters "If you can't protect your physiology, you can't protect your performance." - Brian Peters "The most heroic thing you can do is try not to be a hero." - Brian Peters "Pros are predictable - that's what makes them professional." - Brian Peters ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
#563. How to Boost Pickleball Performance by 20% & Build Your Pre-Match Routine with Dr. Alex Auerbach
Tired of showing up to the pickleball court and hoping for the best? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most athletes sabotage their performance before they even start competing. Drawing from his experience with NBA teams, NFL players, and Olympians, Dr. Auerbach shares a science-backed approach to pre-game routines that will give you a competitive edge on the pickleball court. Learn: Why arriving early isn't enough - and what elite athletes do differently The counterintuitive approach some NFL quarterbacks use to stay calm How your "hype number" might be sabotaging your performance The scientifically-proven mental practice that improves strength by 20% The exact timeline pro athletes use to reach peak mental state Download AIM7 and use it for free. Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you. Get my weekly newsletter - Adaptation Book Erik for your next event Quotable moments: "Most people approach performance by just showing up and hoping that it happens." - Dr. Alex Auerbach "Everyone has this sort of sweet spot where it's like, okay, if I'm here, this is my best." - Dr. Alex Auerbach "We've got great data that shows that imagery practice can improve your performance up to 20%" - Dr. Alex Auerbach ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.