The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 QUOTES “The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
Unleashing Team Success: Creativity, Leadership, and Embracing Challenges with Ed Molitor
Join us on a transformative journey as we explore the keys to unlocking exceptional team success with Ed Molitor, former NCAA basketball coach, and corporate executive. In this insightful episode, we discuss creativity within constraints, the power of embracing your role for collective success, and the importance of trusting the process. Delve into aiming at objectives, seeing new vantage points, reframing circumstances, and learning how to face adversity head-on. We also examine what sets great leaders apart and the significance of a shared vision for winning.
Connect with Ed on LinkedIn or email him at ed@themolitorgroup.com
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 2 Quotable moments:
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21:33 “The ability to look at things differently. Because when we're in the middle of the moment and we've got blinders on, but we have this focus, we have a tendency to see things just as we think they are. But if we can step back and be curious about, well, if I look at it from this vantage point, what if, okay, if someone says something to you and you execute the yes, and.
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22:54: ”It's not about reducing stress, we spend so much time focused on reducing stress. The only way you grow is through discomfort and disorder. So how do we make order out of the chaos inside a stressful situation? We have to increase our capacity to manage that stress. And to grow through those stressful situations and navigate it. That’s what resilient leaders do.”
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23:28 “I firmly believe that problems are something that we don't know how to solve. And what a problem really is, is a creative opportunity, it's a creative opportunity for ourself and for our team to collaborate and share ideas.”
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27:07 “You're a part of something bigger than yourself. And do you embrace your role and, not only embrace your role, that doesn't mean accept it. Like everyone says, oh, you better accept your role. No, don't accept it. Like, if this is what the team needs me to do right now, this is what I'm gonna do.”
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32:58 “Like what is our singleness of purpose that we have every single day, and do we talk about it? Is that a conversation that we have? Or, are we living in a created environment where we're afraid to talk about it? Like we don't want to put ourselves out there. But your objectives have to be a shared vision.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
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