The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 QUOTES “The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
A New Prescription for Health: Healing Beyond Medication, Epigenetics & More with Dr. Kien Vuu
If you are struggling with your weight and work-related stress is harming your health, then this episode could be a game-changer for you. In this episode, we talk with Dr. Kien Vuu, a triple board-certified MD and performance and longevity expert. Dr. Vuu shares his personal story of how he transformed his own health by realizing that our behaviors and lifestyle choices are the medicine our bodies need. We also delve into epigenetics and other exciting topics. Tune in to learn from Dr. Vuu's expertise and experience in reclaiming health and wellness.
Purchase the book - Thrive State
Follow Dr. V on Instagram & YouTube
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 1 Quotable moments:
00:56: “I only mentioned that because it's gonna lead to something a little bit later. We all have an inner voice and inner knowing and almost a compass. But I think throughout time we might get different programming that tells us that your inner voice should not be heard. Mm. You should suppress it.”
2:10: “And that was further kind of trauma that led to the programming because I myself did not feel enough. Not tall enough, not white enough, not American enough, not rich enough, all these things. And for me, I felt like the only way to achieve success is by going and chasing after the things that will make me be enough.”
3:02 “Seven years ago, I was overweight, I was diabetic, I had high blood pressure. And I was on seven prescription medications. And what traditional medicine told me to do at the time was just continue to basically take these meds that, that this was gonna be the destiny, that you were gonna start on a certain amount of meds now, and then over time you would build more and more and more.”
5:51: “I looked at how these people were living and is there any molecular or scientific basis that, that their way of living leads to a longer life? Well, turns out the molecular biology and epigenetic science is starting to prove that how we live our life, our thoughts, our emotions, how much sleep we get, our sense of purpose, all these things actually speak to our DNA in a moment to moment basis that actually controls how our cells behave.”
10:36: “If you find yourself triggered the majority of the day with stress, with anxiety, with worry, with all those negative emotional states, I urge you to think about and look at that potentially being a subconscious pattern that has been conditioned over time.”
15:37 “Your genes are basically constantly listening to the cues of the environment. It's always a dynamic millisecond-to-millisecond interplay between your genes and its environment.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
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