The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 QUOTES “The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
#357. Why Biohacks Fail | The Testosterone Epidemic | Why Doctors Need to be Better Coaches with Jim Laird
Dive deep into the hidden factors affecting men's testosterone levels. In this enlightening episode, I talk with Jim Laird, a seasoned Strength and Conditioning Coach with a rich history of guiding individuals from all walks of life. With insights from working with professional athletes to everyday individuals, Jim sheds light on the modern lifestyle's impact on our health.
Discover:
- The detrimental effects of an indoor lifestyle on hormone regulation.
- How the lack of physical manual labor affects testosterone production.
- The role of diet, environmental toxins, and sleep in hormone balance.
- The importance of daily human maintenance over intense training sessions.
- Practical solutions for those in a knowledge-worker economy.
- The significance of consistent outdoor exposure and natural light.
- The need for doctors to adopt a coaching approach for holistic health.
Join us for a transformative conversation that challenges conventional wisdom and offers actionable steps for a healthier life.
Learn how to Stop Exercise Burnout with my Free email course
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Follow Jim on Instagram
GYM Laird Strength & Conditioning
Quotable moments:
"The sun regulates your hormones. That morning sun sets all your hormones." - Jim Laird
"The body's not going to produce those hormones just for fun. It's going to produce those hormones because there's a need." - Jim Laird
"We're turning into Wally. Our body is adapting and becoming this immobile creature that sits in front of a screen all day." - Jim Laird
"Humans are very adaptable creatures. If you give your body the right stimulus and the right stressors, it's going to adapt in a positive way." - Jim Laird
"Most people chase shiny objects and they don't ever do the basics." - Jim Laird
"Most people have a collection of bad habits that they double down on under stress." - Jim Laird
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
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