The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 QUOTES “The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
#455. The "Crazy Easy" Path to Retiring in 10 Years or Less - with Ryan D Lee
Want to retire in 10 years or less?
Financial expert Ryan D Lee says it's not only possible, it's "crazy easy" if you follow the right principles. In this game-changing episode, Ryan shares the two-sentence playbook for achieving financial freedom: make more than you spend and invest the difference wisely. He explains the critical difference between speculating and investing, and why positioning your money to work with economic forces like inflation can make you wealthy almost despite yourself.
Discover:
- The simple two-sentence playbook for retiring in 10 years or less
- Why speculating is gambling, not investing (and how to tell the difference)
- How to make inflation work for you instead of against you
- The two ways you can fail at achieving financial freedom (and how to avoid them)
- Why buying and holding the right assets is the key to surprising wealth
Ryan’s Webinar & Retirement Calculator: Ryan’s Retirement Calculator: Wealth Outside of Wall Street
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Quotable moments:
"The path to financial freedom is crazy easy. It is so dang easy. It's two sentences. You want the two sentence playbook here? Yes. Okay. Here we go. It's make more than you make more than you spent. That's number one." - Ryan D Lee
"If you are putting your money in something that you don't control, If you are putting your money where you're hoping that it's going to go up in value and you have no control over that outcome, you are actually not investing. You are gambling. You are speculating." - Ryan D Lee
"There are financial factors inside of our economy that we just all take for granted now. These four factors are interest rates, taxes, inflation, and opportunity cost. And depending on how your money is positioned, okay, depending on where you put your money, these forces, which exist for every single person, they're either working for you or they're actually helping you get wealthy or they're working against you." - Ryan D Lee
"As long as you have a principle-based approach and a good supporting financial system, and I would also say community around you, it is all – I've never seen it – it's impossible to lose. You are going to wake up 10 years from now and this is how my mentor said it, you will wake up and your wealth will surprise you." - Ryan D Lee
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
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