Join Matt Abrahams, a lecturer of Strategic Communication at Stanford Graduate School of Business, as he sits down with experts in the field to discuss real-world challenges. How do I send my message clearly when put on the spot? How do I write emails to get my point across? How can I easily convey complex information? How do I manage my reputation? Whether you’re giving a toast or presenting in a meeting, communication is critical to success in business and in life.Think Fast, Talk Smart provides the tools, techniques, and best practices to help you communicate more effectively.
243. Rethinks: How Lessons from Neuroscience Can Help You Communicate Confidently
Reduce speaking anxiety and achieve your communication goals.
“There’s no difference between the physiological response to something that you’re excited about and something that you’re nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University.
In this Think Fast Talk Smart Rethinks episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.
Episode Reference Links:
- Andrew Huberman
- Ep.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently
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Chapters:
- (00:00) - Introduction
- (02:50) - Stress & the Autonomic Continuum
- (04:58) - Controlling Alertness & Calmness
- (08:47) - Movement & Audience Perception
- (11:12) - Eye Movements for Anxiety Reduction
- (13:32) - Two Approaches to Managing Stress
- (18:16) - Preparing for Stress in Advance
- (20:18) - Effective Virtual Communication
- (22:20) - The Final Three Questions
- (27:28) - Conclusion
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