A few years ago I was a broke, university dropout, living in a studio-flat in a rough area. At 18 I started a company which would eventually become "Social Chain" - an industry leading marketing company. At 26 the company was generating $600m a year in revenue. At 27 I resigned as CEO, and launched 'The Diary Of A CEO' podcast with the simple mission of un-filtering success and giving you the knowledge you need to create the life you want. Thank you for listening. IG: https://www.instagram.com/steven TW: https://twitter.com/StevenBartlett LI: https://www.linkedin.com/in/stevenbartlett-123

E129: Dr Rangan Chatterjee: 3 Steps To "Core" Happiness

March 28, 2022 01:58:49 114.07 MB Downloads: 0

Rangan Chatterjee is the host of the Feel Better, Live More podcast, author of The Four Pillar Plan and Feel Better in 5, host of BBC One’s Doctor in the House, and a doctor unlike any you have heard or seen before.

Because what Rangan cares about is an all-encompassing concept of your health, not just if you are well. Disillusioned with the priorities of medicine and the healthcare industry, Rangan struck out on his own to to try ways not just to make you feel better, but be the healthiest version of yourself.

Rangan’s new book is Happy Mind, Happy Life, where he opens up about the defining moments in his journey like never before.


Topics:

  • Your early years
  • What invalidated you when you were younger?
  • How do you find what you actually want in life?
  • What happiness really is - The three core pillars
  • Hoe does one build self awareness
  • How changing your perspective makes you happier
  • Being a victim
  • Taking time to reflect
  • Morning routines
  • The importance of sleep
  • The moment your child became ill
  • What is your mission now?
  • The dangers of being lonely
  • The last guests question


Rangan:

https://drchatterjee.com/

https://www.instagram.com/drchatterjee/

https://drchatterjee.com/\


Rangan’s book:

https://www.amazon.co.uk/Happy-Mind-Life-Simple-Great/


Sponsors:

Huel - https://my.huel.com/Steven

Myenergi - https://bit.ly/3oeWGnl