A few years ago I was a broke, university dropout, living in a studio-flat in a rough area. At 18 I started a company which would eventually become "Social Chain" - an industry leading marketing company. At 26 the company was generating $600m a year in revenue. At 27 I resigned as CEO, and launched 'The Diary Of A CEO' podcast with the simple mission of un-filtering success and giving you the knowledge you need to create the life you want. Thank you for listening. IG: https://www.instagram.com/steven TW: https://twitter.com/StevenBartlett LI: https://www.linkedin.com/in/stevenbartlett-123
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ChatGPT Brain Rot Debate: The Fastest Way to Get Dementia, Watch This Before Using ChatGPT Again, Especially If Your Kids Use It!
MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory. Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI. They discuss: The evolutionary reason why ChatGPT is dangerous for your brain How ChatGPT trains your brain to avoid discomfort, and why that’s dangerous How using AI too early in life may block emotional growth and resilience The surprising reason AI might make you more anxious, not less Why brain reserve is your greatest defense against future decline The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy What you can do right now to protect your brain health in an AI-saturated world 00:00 Intro 00:02:53 Terry's Background 00:03:35 Daniel Amen Introduction 00:04:35 MIT Study: ChatGPT and Reduced Brain Function 00:07:42 The Link Between ChatGPT and Dementia 00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences 00:19:49 What Does a Healthy Relationship with AI Look Like? 00:23:09 AI and Early Brain Development 00:25:43 AI Girlfriends 00:35:38 Why Struggle Is Good for Your Brain 00:37:24 Biggest Concerns with AI 00:40:26 ChatGPT Best Practices 00:45:07 Do We Still Need to Spell? 00:46:53 How Can We Learn Better? 00:48:32 How to Avoid Procrastination 00:52:12 Ads 00:54:15 Boosting Brain Health Without AI 00:57:57 Are We Raising Mentally Weak Kids? 00:58:46 Effects of Religion on the Brain 01:01:43 How to Build a Brain-Healthy Nation 01:03:55 Things That Are Bad for Your Brain 01:07:24 Artificial Sweeteners 01:09:07 Is Loud Noise Bad for Your Brain? 01:10:19 Ads 01:11:11 Multitasking 01:12:59 What’s Causing the Rise in ADHD? 01:16:07 Negativity in the Brain 01:18:30 The Top Tip for a Healthier Brain 01:21:08 Importance of Sleep for Brain Health 01:26:59 Are You Prepared for Your Next Health Challenge? Follow Dr Daniel: Instagram - https://bit.ly/45pGDHk X - https://bit.ly/4m8NtIz Website - https://bit.ly/4lhW9uS Podcast - https://apple.co/4op5WSz You can purchase Dr Daniel’s book, ‘Raising Mentally Strong Kids’, here: https://amzn.to/4ldncHB Follow Dr Terry: X - https://bit.ly/4frO4T6 Salk Institute Academic Profile - https://bit.ly/3H3Sy5H Publications - https://bit.ly/4mbwrcS You can purchase Dr Terry’s book, ‘ChatGPT and the Future of AI: The Deep Language Revolution’, here: https://amzn.to/45kw0Wb The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan Store - https://stevenbartlett.stan.store/ Vodafone - Check out the first episode: https://www.youtube.com/watch?v=wL1Swvp4X5w Learn more about your ad choices. Visit megaphone.fm/adchoices
Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor
James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being. In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health. Listen to the full episode here! Spotify: https://g2ul0.app.link/sE19jnXPDVb Apple: https://g2ul0.app.link/D1g9W02PDVb Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
Neuroscience Expert Dr. Tara Swart on Evidence We Can Communicate After Death and Her Experience Speaking to the Dead!
What if your brain filters out true reality? World-leading neuroscientist Dr Tara Swart reveals why we have 34 senses, not 5, how grief cracked open her consciousness, and the shocking science behind signs, intuition, and real communication with the dead. Dr Tara Swart is a renowned neuroscientist, psychiatrist, and senior MIT lecturer who holds a PhD in neuropharmacology. She is also the best selling author of books such as, ‘The Source’ and her newest release, ‘The Signs: The New Science of How to Trust Your Instincts’. She explains: How to decode signs from loved ones who have passed Why most people dismiss near-death experiences, until they see the data How Dr Swart speaks with her husband daily, and what she’s learned The ancient practices and modern neuroscience helping us heal grief Why creativity, numbers, and synchronicities are the hidden language of the soul 00:00 Intro 02:22 Shocking New Research About Brain Capabilities 05:42 What's the Secret You've Been Hiding From the World? 17:48 You Need to Train to See the Signs 24:02 I Was Communicating With My Dead Husband Every Day 34:02 What Happens in Near Death Experiences 41:29 How to Train to See These Signs 44:51 Does Spirituality Help Us? 46:14 The Science Behind Intuition 49:57 Healing From Grief 58:23 Ads 55:05 The Shocking Link Between Your Gut and Intuition 59:29 How to Emulate Near Death Experiences 1:02:51 How Do We Know It's Not Just Our Brain Chemicals Tricking Us? 01:22:27 1:09:24 The Pursuit of Meaning and the Rise of Personal Crisis 1:24:26 Should You Find Love Again After Your Loved One's Death? 1:29:34 Do Animals See Signs? 1:34:04 The Power of Gratitude and Noticing Beauty Around Us 1:37:54 A Message to My Audience 1:41:02 The Best Thing That Someone Has Done for You Follow Dr Tara: Instagram - https://bit.ly/40WmcQV Website - https://bit.ly/4musway You can pre-order Dr Tara’s new book, ‘The Signs’, here: https://amzn.to/4fvCuGI The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Pipedrive - http://pipedrive.com/CEOKetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription orderCadence - https://usecadence.com/ with code DIARY for an extra 15% off first subscription order Plus month 2: a free Cadence bottleMonth 3: a free 30x sachet pack Learn more about your ad choices. Visit megaphone.fm/adchoices
No.1 Herbal Medicine Expert: This Over The Counter Drug Is Quietly Killing You & They’re Lying About Medicinal Plants!
Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines that doctors overlook, and the herbs, spices, and daily habits to use instead! Simon Mills is one of the most respected herbal practitioners of our time, with nearly 5 decades of clinical experience treating patients. He created the term ‘complementary medicine’ in the 1970s, has served as a special advisor to the UK House of Lords, and currently works as an Advisor and Author at Herbal Reality. He explains: How antibiotic resistance could kill millions and what natural remedies can do instead The #1 hidden cause of chronic illness (that no one’s talking about) How a common kitchen spice could kill 99% of cold viruses The 8 plants that are threatening Big Pharma’s bottom line The ancient medicinal plants we’ve been lied to about, and how to use them 00:00 Intro 02:15 The Power of Medicinal Plants 05:15 Why Medicinal Plants Help Like Paracetamol Does 06:32 How Western Culture Is Getting It Wrong 11:34 Why People Should Care About Medicinal Plants 13:56 Helping 10K+ People With Plants 13:58 Patients Simon Has Helped 15:38 Case Study: Healing Through Plants 22:51 The Gut Controls Almost Everything 26:45 The Dangers of Becoming Antibiotic Resistant 32:38 Alternatives to Antibiotics 38:52 Alternatives to Cold Drugs 51:47 Vitamin D and Zinc for Infection Protection 55:37 Garlic Benefits 59:07 Remedies for Chronic Pain 1:02:12 Arthritis Relief Medicinal Plant 1:08:25 Should We Take Anti-Inflammatory Pills? 1:12:00 The Superpower of Purple Vegetables 1:16:37 Your Diet Recommendations 1:17:33 Keto Diet and Sugar 1:19:34 Keto Diet and the Menstrual Cycle Link 1:22:08 Can PCOS Symptoms Increase From Sugar? 1:23:31 Medicinal Plants to Increase Fertility 1:26:51 Healing Benefits of Echinacea, Frankincense, and Myrrh for the Upper Body 1:33:48 Water Fasting and Long Fasts 1:35:08 Cancer Prevention 1:37:13 Cardiovascular Health Improvements 1:39:00 Benefits of Turmeric Consumption 1:41:35 Prebiotics, Probiotics, and Postbiotics 1:43:24 The Shocking Benefits of Curcumin 1:50:27 Cocoa Powder Healing Benefits 1:54:44 Shocking Link Between Alzheimer’s and Green Tea 1:56:39 Cholesterol and Statins — Is There an Alternative? 2:02:04 Omeprazole 2:08:29 How to Keep Up With a Fast-Changing World You can follow Simon, here: Instagram - https://bit.ly/4mmYAOh Herbal Reality Instagram - https://bit.ly/4fA1jRF Herbal Reality Website - https://bit.ly/46KVgaz You can read a selection of articles by Simon Mills, here: What is herbal medicine? - https://bit.ly/45iYvDF Are herbs safe? - https://bit.ly/453v35U The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett ExpressVPN - Go to https://expressvpn.com/DOAC and find out how you can get 4 months of ExpressVPN free Learn more about your ad choices. Visit megaphone.fm/adchoices
Most Replayed Moment: This Diet Could Fix Your Mental Health! - Dr Georgia Ede
Dr. Georgia Ede is a psychiatrist and nutrition expert specialising in the impact of diet on mental health. She advocates for the ketogenic diet as a powerful tool for treating mental health disorders. Dr. Ede discusses how the ketogenic diet can help improve brain health by reducing inflammation and balancing brain chemicals. She explains its potential benefits for treating mental illnesses and enhancing cognitive function. Listen to the full episode here! Spotify: https://g2ul0.app.link/MvucGbFLDVb Apple: https://g2ul0.app.link/cM7SL4ILDVb Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
Money Making Experts: This 3-Step 'Offer' Formula Makes $20k Per Month! Alex Hormozi, Codie Sanchez, Daniel Priestley
Could your first $100K be closer than you think? 3 renowned money making experts reveal the exact blueprint for turning $1,000 into $100K, building passive income, hiring A-players, and scaling fast! This Diary Of A CEO roundtable brings together contrarian investor and private equity dealmaker Codie Sanchez, entrepreneur and investor Alex Hormozi, and serial entrepreneur and business strategist Daniel Priestley. They discuss: The exact 3-step offer formula that can generate $20K/month How to turn any skill into a $10K/month business Why most entrepreneurs stay stuck, and how to break through The pricing secrets behind $100M+ business deals The #1 psychological trait shared by top performers in business How to double your income by hiring A-players You can follow Codie, Alex, and Daniel, here: Codie: Instagram - https://bit.ly/4om6aK6 YouTube - https://bit.ly/4fqsSwO X - https://bit.ly/3HcQick ‘BigDeal’ Podcast - https://bit.ly/3H018T3 You can purchase Codie’s book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’, here: https://amzn.to/4meknHF Alex: Instagram - https://bit.ly/4frlQHZ YouTube - https://bit.ly/3UjUgCS X - https://bit.ly/4m3fe54 Alex Hormozi's newest book, ‘$100M Money Models’, launches at a live virtual event Saturday August 16th. You can register free, here: https://bit.ly/4m594BG Daniel: Instagram - https://bit.ly/4ldmKsY X - https://bit.ly/4lWW54O Website - https://bit.ly/41uNUEu You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/45hoRWM The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan Store - https://stevenbartlett.stan.store/ SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free. KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices
Ex-Google Exec (Mo Gawdat) on AI: The Next 15 Years Will Be Hell And Only These 5 Jobs Will Remain!
Mo Gawdat sounded the alarm on AI, and now he’s back with an even bigger warning: AI will cause global collapse, destroy jobs, and launch us into a 15-year dystopia that will change everything. Mo Gawdat is back! Mo Gawdat is the former Chief Business Officer at Google X and one of the world’s leading voices on AI, happiness, and the future of humanity. In 2017, he launched ‘One Billion Happy’, a global campaign to teach 1 billion people how to become happier using science and emotional tools. He is also the bestselling author of books such as, ‘Scary Smart, Solve for Happy’. He explains: Why we need to start preparing today for AI How all jobs will be gone by 2037 Why we must replace world leaders with AI How AI will destroy capitalism The one belief system that could save humanity from dystopia 00:00 Intro 02:28 Where Is AI Heading? 05:14 What Will the Dystopia Look Like? 11:24 Our Freedom Will Be Restricted 19:29 Job Displacement Due to AI 28:25 The AI Monopoly and Self-Evolving Systems 35:23 Sam Altman's OpenAI Letter 39:47 Do AI Companies Have Society's Interest at Heart? 53:21 Will New Jobs Be Created? 01:01:41 What Do We Do in This New World? 01:03:25 Ads 01:04:30 Will We Prefer AI Over Humans in Certain Jobs? 01:08:23 From Augmented Intelligence to AI Replacement 01:17:46 A Society Where No One Works? 01:26:48 If Jobs No Longer Exist, What Will We Do? 01:36:47 Ads 01:38:50 The Abundance Utopia 01:41:02 AI Ruling the World 01:54:36 Everything Will Be Free 01:57:30 Do We Live in a Virtual Headset? 02:14:13 We Need Rules Around AI 02:25:15 I Follow the Fruit Salad Religion Follow Mo: Instagram - https://bit.ly/4l8WAHI X - https://bit.ly/4lSZf9F YouTube - https://bit.ly/4fhBzcL Website - https://bit.ly/3IWN1hI Substack - https://bit.ly/4oiw1Td Emma Love Matchmaking - https://bit.ly/4ogku75 You can purchase Mo’s book, ‘Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World’, here: https://amzn.to/4mkP1i2 The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY Replit - http://replit.com with code STEVEN Learn more about your ad choices. Visit megaphone.fm/adchoices
Most Replayed Moment: The Power of a Broad Skillset for Long-Term Success - David Epstein
In today’s moment, journalist David Epstein explores the path to long-term success. He delves into the “10,000 hours” rule for mastery and reveals why having a broad skillset might be more advantageous than specialising early on. David Epstein is a renowned science writer and author, best known for his work Range: Why Generalists Triumph in a Specialized World. With a background in environmental science and a passion for understanding human development, Epstein focuses on breaking down complex scientific ideas to help individuals make informed decisions about career growth and personal improvement. Listen to the full episode here! Spotify: https://g2ul0.app.link/fRsIsT7YhVb Apple: https://g2ul0.app.link/F6NbstsZhVb Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
Top Psychologist & Scientist (Donald Hoffman): Science Has the Answer to Why Seeing True Reality Would Kill You!
WARNING: Nothing you see is real, and your brain evolved to hide the truth?! Top psychologist Donald Hoffman reveals the mathematical proof we’re living in a virtual illusion, how space-time is just a headset, and why consciousness is the real code. Donald Hoffman is an award-winning cognitive scientist and professor at the University of California, Irvine. He is best known for his groundbreaking research into perception and consciousness, and is also the author of the book ‘The Case Against Reality’. He explains: Why seeing true reality would kill us How evolution hides reality to help us survive What’s really behind the space-time illusion How your brain acts like a VR headset How consciousness builds the universe Why space, gravity, and nuclear forces don’t actually fit together 00:00 Intro 02:30 Do We Understand What We're Seeing? 02:35 Rhonda's Mission, Drive, and the Problems She Wants to Solve 03:03 Space-Time 05:39 Are We in a Virtual Reality World? 07:50 Darwin’s Theory Suggests Our World Isn’t Real 13:06 What Would Reality Be Without Our Senses? 18:07 Simulations That Prove This Isn’t Real 23:28 What This Means for Living a Better Life 33:43 Understand Who You Are 38:24 Simulation Theories 43:18 What’s the Meaning of Life in This Reality? 44:56 Did Someone or Something Create Consciousness? 46:59 Where Does God Fit in This Reality? 48:24 Was Jesus Divine Beyond Any of Us? 52:56 Near-Death Experience and What Happens When We Die 01:02:05 Grief and Love 01:05:14 Light and Tunnel in Near-Death Experiences 01:07:25 Why Do We Suffer? 01:18:49 What Is Your Theory of Consciousness Proving? 01:24:55 Biggest Discovery: We Can Engineer Time 01:28:59 The Consequences of Your Findings 01:38:26 Mental Health and Illusions 01:45:36 How This Reality Helps You Deal with Life 01:52:24 The Nature of Reality and AI 01:57:54 What Would You Do If You Knew You Could Not Fail? Follow Professor Donald: X - https://bit.ly/4obiFIj Instagram - https://bit.ly/478nUT3 UC Irvine - https://bit.ly/3ITwVFC You can purchase Professor Donald’s book, ‘The Case Against Reality’, here: https://amzn.to/4ocB7k3 The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Justworks - http://Justworks.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!
Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: Why cardiovascular fitness is the #1 predictor of lifespan The groundbreaking science behind rejuvenating your heart by 20 years How small daily habits can cut your risk of Alzheimer’s and cancer The hidden link between mitochondrial health, aging, and chronic disease 00:00 Intro 02:17 My Mission to Improve People's Health 03:50 What Impact Will Rhonda's Research Have on People? 05:22 The Role of Genetics in Aging vs. Lifestyle 07:36 Lifestyle and Life Expectancy 10:06 The Future of Aging, Longevity, and Gene Therapy 15:28 Death-Related Risks of Being Sedentary 22:30 How to Improve Your Cardiorespiratory Fitness 25:45 Best Workout Routine to Improve Cardio Health 30:14 Norwegian 4x4 Training Explained 32:41 How the Body Generates Energy and Exercise Intensity 38:28 Why We Can’t Drink Lactate and the Effects of Vigorous Training 42:33 How to Reduce Cognitive Decline 47:11 What Causes Dementia and Alzheimer’s 53:09 Do Multivitamins Improve Cognitive Performance? 01:00:26 70% of the U.S. Population Is Vitamin D Deficient 01:03:12 Vitamin D Deficiency and Increased Risk of Dementia 01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan 01:19:43 Exogenous Ketones and Cognitive Repair 01:24:06 Recommended Superfoods 01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:41:28 Effects of Creatine on Cognitive Function 01:49:18 Link Between Cancer Outcomes and Creatine 01:50:09 Does Creatine Cause Hair Loss? 01:59:06 Fasting Windows to Achieve Autophagy 02:01:01 Intermittent Fasting: Do’s and Don’ts 02:02:19 Effects of Fasting on Sleep 02:04:49 How Soon After Training Should You Take Protein? 02:08:29 What Is Insulin Resistance? 02:10:28 Benefits of Red Light Therapy 02:11:36 Infrared vs. Traditional Saunas 02:18:41 Sauna Benefits: Reducing Stress and Improving Mood 02:22:12 What Are Microplastics and Are They Harmful? 02:27:48 The Role of Fiber in Eliminating Microplastics 02:31:43 Are There Risks to Living Near a Golf Course? 02:42:18 What Is Choline? Follow Dr Rhonda: Instagram - https://bit.ly/3TYAEUD X - https://bit.ly/3IFvCu1 Website - https://bit.ly/4o75U1F Weekly health newsletter - https://bit.ly/4kYsR4f You can subscribe to Rhonda’s monthly series on YouTube and Spotify: YouTube: https://bit.ly/4l1FZW9 Spotify: https://bit.ly/45l77Lc You can download Rhonda's free protocol guides, here: The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE How to Train According to the Experts - https://bit.ly/4mbtzMm Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Intuit - https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices
Most Replayed Moment: The Role of Dopamine in Addiction and Motivation - Anna Lembke
In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction than we think. Neuroscientist Anna Lembke is the author of bestselling book, Dopamine Nation. As a professor of psychiatry and the Medical Director of the Stanford Addiction Medicine program, she has become a leading expert on the brain’s reward system. Her work explores how the balance of pleasure and pain in the brain can lead to addiction and what happens when we overstimulate our reward pathways in the modern world. Listen to the full episode here! Spotify: https://g2ul0.app.link/QYBqCgLtgVb Apple: https://g2ul0.app.link/wiYqNPRtgVb Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
Gavin Newsom, The Next President Of The US? "America's At Breaking Point & Trump's Playing Dangerous Games!"
Is Gavin Newsom America’s Next President?! The California Governor breaks his silence on the 2028 US presidential campaign, exposes the TRUTH about the Epstein files, reveals what Trump REALLY told him after calling him 'Newscum', and uncovers Trump's plan to rejig the 2028 election! Governor Gavin Newsom previously served as Lieutenant Governor of California and Mayor of San Francisco, and famously survived a 2021 recall election with 62% of the vote. He is co-founder of the hospitality and business empire PlumpJack Group, and hosts the This Is Gavin Newsom podcast, where he has raw, honest conversations with critics and allies alike. He explains: Why Trump wants him arrested and is trying to stay in power for 2028 Why America is at a breaking point and creating broken, lonely males How Biden was pushed out by panic and pressure from the Democratic party Gavin’s personal story of being bullied, dyslexic, and broke growing up How his mother worked 3 jobs and rented out her own bedroom to survive 00:00 Intro 02:40 Can You Believe Your Life? 03:22 Are You the Next President of the United States? 06:11 Your Earliest Context 08:02 Struggling With Learning Difficulties 10:45 We Didn't Have Much Money 13:18 Dyslexia 14:44 Were You Bullied? 18:01 Principles Learned From Starting Your Own Business 22:40 Why Did You Leave Business for Politics? 27:52 Becoming Mayor of San Francisco 32:10 Your Mayoral Race and Your Mum's Diagnosis 37:20 Being With My Mum Through Her Assisted Dying 43:47 How Did You Mess Up? 48:05 Ads 49:14 What's Going On With Young Men? 52:42 What Did the Democratic Party Get Wrong About Men? 55:40 How Would Things Change if You Became President? 58:47 Inviting the Opposition to Your Podcast 1:02:26 Immigration 1:05:45 Who Does Trump Care About? 1:07:19 Does Trump Want You to Fail? 1:12:16 Trump Bribing the Elections 1:12:53 Trump and the Election Fraud 1:16:55 Democrats Not Helping Entrepreneurs 1:19:42 Elon Musk 1:23:24 Your Approach to Entrepreneurship and Tech as President 1:26:26 Is the World Safer Under Trump Than Biden? 1:27:59 Was the Democratic Party Trying to Overthrow Biden? 1:34:08 Am I Sitting With the Future President of the United States? 1:40:17 Homelessness Issues in California 1:43:26 Jeffrey Epstein 1:47:06 Have You Received a Sign From Beyond? Follow Governor Gavin: X - https://bit.ly/44JlVmN Instagram - https://bit.ly/4f1xsRM This Is Gavin Newsom Podcast - https://bit.ly/4m22KdA You can pre-order Governor Gavin’s memoir, ‘Young Man in a Hurry: A Memoir of Discovery’, here: https://amzn.to/40vvfbn The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Justworks - http://Justworks.com KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices
Finance Expert: The Truth About Buying a House and How Her 652510 Rule Built $200K in Passive Income!
Renting is smarter than buying?! Personal Finance Expert Nischa Shah breaks down the 65-20-15 hack to making money, why saving for a house might RUIN your path to financial freedom, and how to build REAL wealth through passive income, smart money habits, and beginner-friendly investing strategies. Nischa Shah is a qualified accountant and ex-investment banker who walked away from a 6-figure career to teach millions how to take control of their money. She’s the creator of the fast-growing YouTube channel ‘Nischa’ with over 1 million subscribers, where she breaks down debt, saving, and investing. She explains: ◻️The 65-20-15 money framework that generates passive income without a job. ◻️How to invest in index funds and retire early with compound interest. ◻️Why your job might be making you poorer every day. ◻️The dangerous lie about “saving = security” and what to do instead. ◻️Why the credit card trap is costing you thousands without you realising. 00:00 Intro 02:28 My Mission to Spread Actionable Money Tips 04:28 Trauma and the Link to Money Attachment Styles 08:34 The 4 Steps to Take Control of Your Finances 11:36 Rerecorded 11:58 Paying Your Debts 13:55 The Emergency Financial Buffer We All Need 15:07 What to Do With Saved Money 17:09 Do These 3 Things Before Investing 20:00 Why You Should Save for Retirement 22:56 Spending Money for External Validation 27:36 What to Invest In 31:09 How to Get a Salary Raise 37:07 Is Buying a House a Good Investment? 44:44 What Is Opportunity Cost? 48:54 Should You Split Your Investments? 53:42 What Does Nisha's Portfolio Look Like? 56:40 Ads 57:31 The Best Book to Learn About Finance 01:01:15 Should I Buy or Lease a Car? 01:04:35 Should We Sacrifice Some of Our Enjoyments? 01:07:30 What's the Best Way to Track Your Numbers? 01:11:12 The Role of Money in Relationships 01:16:18 What Is Passive Income and How to Get It 01:21:59 Ads 01:23:48 Making Millions With YouTube 01:29:41 Doing Your Finances With AI 01:36:28 The Importance of Your Credit Score 01:45:20 What Would You Not Spend Money On? 01:48:52 My Dad's Words Changed Me 01:57:57 I Felt So Much Pain During My Career 02:01:21 Your Hardest Day Follow Nischa: YouTube - https://bit.ly/4kHiVMl Instagram - https://bit.ly/3Ui6eNd 💡You can find out more about Nischa’s ‘Intentional Spending Tracker’, here: https://bit.ly/3GR5gEC The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan Store - https://stevenbartlett.stan.store/ Fiverr - https://www.fiverr.com/diary with code DIARY for 10% off your first order Intuit - http://intuit.com/expert-careers Learn more about your ad choices. Visit megaphone.fm/adchoices
Most Replayed Moment: Tim Dillon’s Brutal Truth About Gen‑Z
In today’s Moments episode, comedian Tim Dillon offers his candid perspective on how different generations approach life and work. From Gen Z’s growing rejection of traditional success, to his sharp critique of fame, Dillon cuts through the contradictions that shape today’s culture. Tim Dillon is a comedian, actor, and host of The Tim Dillon Show podcast, known for his unapologetic takes on culture and politics. In 2022, he released his first Netflix special, Tim Dillon: A Real Hero, followed by I’m Your Mother in 2025. Listen to the full episode here! Spotify: https://g2ul0.app.link/2hFDeAJJ4Ub Apple: https://g2ul0.app.link/rOBImYPJ4Ub Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!
Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain! Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity. In this powerful interview, he explains: ◻️How just 2 minutes of morning sunlight can boost dopamine by 250%. ◻️The daily habit increasing your cancer risk (and how to fix it). ◻️What caffeine does to your sleep, hormones, and mental clarity. ◻️How red and infrared light boost your mitochondria. ◻️How sleep, light, and nutrition create a blueprint for longevity. 00:00 Intro 02:27 What Is Roger Aiming to Accomplish? 03:28 The 8 Pillars of Health 09:13 Story of Henry: A Fungal Lung Disease Patient 20:40 Why Our Mitochondria Need Sunlight 27:46 Sunlight and Viruses: Impact on COVID-19 30:00 Vitamin D and Lower Risk in COVID Patients 33:55 Benefits of Using Infrared Light Devices 47:50 Could More Sunlight Help You Live Longer? 51:20 Does the Sun Really Cause Melanoma? 54:37 Are Humans Meant to Live Outside? 57:31 Is It Worth Wearing an Infrared Light Mask? 59:31 How to Get Infrared Light on a Cloudy Day 01:08:14 Optimal Time of Day to Get Sunlight 01:09:34 Circadian Rhythm and Light Exposure 01:11:28 Benefits of SAD Light Therapy 01:13:02 Can Looking Through a Window Help Circadian Rhythm? 01:15:11 Why Should We Avoid Bright Screens at Night? 01:17:31 Should the Bedroom Be Completely Dark at Night? 01:19:23 Do Vitamin D Supplements Work? 01:21:14 Possible Consequences of Vitamin D Overdose 01:22:02 The Role of Vitamin D in the Body 01:24:00 Do Cravings Signal Nutrient Deficiencies? 01:25:35 Water’s Role in the Body 01:27:20 Interferons and the Innate Immune System 01:32:52 Importance of Hydration for Fighting Infections 01:34:35 Should We Use Hot and Cold Therapy Together? 01:36:10 Impact of Tree Aromas on Immunity 01:38:44 Do Indoor CO₂ Levels Matter? 01:39:30 How Can We Optimize Indoor Air Quality? 01:40:37 Faith as a Way to Deal With Stress and Anxiety 01:42:42 Conditional vs. Unconditional Forgiveness and Stress 01:45:55 Are People Who Believe in God Generally Healthier? 01:47:34 Roger’s Experience Witnessing Death 01:49:14 A Miraculous Story: Anoxic Brain Injury Recovery 01:59:17 Should Hospital Patients Be Taken Outside? 01:59:57 Are Melatonin Supplements Good for Sleep? 02:00:45 Side Effects of Melatonin Supplements Follow Dr Roger: Youtube - https://bit.ly/452IbrP X - https://bit.ly/3Udq5NA Instagram - https://bit.ly/3UgDLaA 💡You can find out more about the light therapy lamp mentioned, here: https://amzn.to/4lXsUyc 💡You can find out more about the Aranet4 CO₂ meter mentioned, here: https://bit.ly/4lIvRmk The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Jobs - https://www.linkedin.com/doac KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Stan Store - https://stevenbartlett.stan.store/ Learn more about your ad choices. Visit megaphone.fm/adchoices