A few years ago I was a broke, university dropout, living in a studio-flat in a rough area. At 18 I started a company which would eventually become "Social Chain" - an industry leading marketing company. At 26 the company was generating $600m a year in revenue. At 27 I resigned as CEO, and launched 'The Diary Of A CEO' podcast with the simple mission of un-filtering success and giving you the knowledge you need to create the life you want. Thank you for listening. IG: https://www.instagram.com/steven TW: https://twitter.com/StevenBartlett LI: https://www.linkedin.com/in/stevenbartlett-123
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Jordan B Peterson: You Need To Listen To Your Wife! We've Built A Lonely & Sexless Society! If You & Your Partner Do This, You'll Divorce!
From ‘make your bed’ to ‘stand up straight’, Jordan Peterson returns with some more radical rules to revolutionise love, sex, and marriage Dr Jordan Peterson is a world-renowned former Professor of Psychology at the University of Toronto, and co-founder of the online education platform Peterson Academy. He is the author of bestselling books such as, ‘12 Rules for Life: An Antidote to Chaos’ and ‘We Who Wrestle With God: Perceptions of the Divine’. In this conversation, Dr Jordan and Steven discuss topics such as, the hidden dangers of pornography, how to overcome loneliness, the real reason divorces happen, and why society has become sexless. 00:00 Intro 02:18 The World Has Become Fractionated 05:11 Where Do We Find Ourselves Without Community? 08:29 How Do We Address Individualism in a Self-Centered Society? 15:09 Do Many People Have a Clear Ultimate Aim? 16:05 What Movie Character Would Jordan Be? 17:48 Does It Bother You When People Attack Your Reputation? 20:27 What Do You Do When You Face Tough Times? 23:35 Why You Must Speak Your Mind 28:48 Why Spend 90 Minutes a Week Listening to Your Partner? 32:14 How Do You Resolve Years of Disputes? 37:27 How to Become a Person Others Want to Be Around 46:15 The Rise of Sexlessness 48:51 Why Does No Sex Before Marriage Lead to Better Outcomes? 52:07 The Purpose of Marriage vs Relationships 01:01:09 Is Porn a Bad Thing? 01:05:58 Why Doesn't Porn Feel Good to People? 01:09:54 The Effects of Pornography on You 01:12:23 AI Girlfriends 01:16:21 How to Overcome Weaknesses 01:21:02 Staying True to Your Principles 01:26:56 What to Say to People Struggling With Discipline 01:31:15 What Is Self-Belief? 01:34:35 Young Men on the Search for Religion 01:38:46 Was the Bible Just One Person's Opinion? 01:39:55 How Do You Believe We Got Here? 01:43:30 Should We Create Our Own Set of Rules? 01:46:34 Where Do Our Values Come From? 01:54:38 The Difference Between Sex and Reproduction 01:56:08 Is the Bible an Attempt to Understand Evolutionary Motivations? 01:57:06 What God Do You Believe In? 02:02:38 Has Your Belief in Religion Ever Been Shaken? 02:05:57 Life Isn't Fair, Is It? 02:12:16 Staying True to Who You Are 02:18:12 What Losing Someone Teaches You About Life 02:23:50 How Do You Feel Misunderstood? Follow Jordan: Instagram - https://bit.ly/3WeVNeS Twitter - https://bit.ly/429DFXn Website - https://bit.ly/4fNbWiF You can purchase Jordan’s book, ‘We Who Wrestle With God’, here: https://g2ul0.app.link/7BvitOAI2Pb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 195: 10 Things Your STOOL Says About Your Health: The No.1 Poo & Gut Scientist
In this moment, the gastroenterologist and gut health expert Dr Will Bulsiewicz breaks down everything you need to know about how your poo is one of the biggest signs of your overall health.Will says that too often we see poo as disgusting rather than a major clue of our health, as he says poo for a gastroenterologist is what checking the pulse is for a cardiologist. He says that signs can range from the size, smell and shape of poo, all of which can indicate anything from a poor diet to colon cancer. This is because 60% of your poo is bacteria and a direct window into the state of your microbiome which impacts all areas of your mental and physical wellbeing. Listen to the full episode here - Spotify-https://g2ul0.app.link//D9d8Wb9r1Pb Apple - https://g2ul0.app.link//vyoc8p5r1Pb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Will: https://theplantfedgut.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Infertility Expert: You Need To Grow Your Sex Span! This Is Killing Your Fertility! This Daily Habit Transforms Your Sex Life!
Over 300 million people worldwide are affected by erectile dysfunction, and Dr Mohit Khera has the scientific solutions you were afraid to ask for Dr Mohit Khera is a Professor of Urology at Baylor College of Medicine specialising in male and female sexual dysfunction. He is also the co-author of the book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’. In this conversation, Dr Mohit and Steven discuss topics such as, the benefits of healthy testosterone levels, how erectile dysfunction impacts your mental health, the link between obesity and erectile dysfunction, and the 4 components of female sexual dysfunction. 00:00 Intro 02:17 Who Is Mohit and What Does He Do? 02:47 What Is a Sexspan and Why Does It Matter? 03:58 Is It Possible to Make Sexspan Last as Long as Lifespan? 05:15 Mohit's Professional Experience and the People He's Worked With 07:14 The Most Popular Things People Ask Mohit and Why They Come to See Him 11:26 Most Common Reason for Low Libido: How Much of It Is Related to Compatibility? 15:35 What Is Libido? 15:54 Connection Between Erectile Dysfunction and Low Libido 18:53 What Are the Side Effects of ED Pills? 21:34 The Biggest Side Effect of Cialis 22:00 Who Shouldn't Take Cialis? 23:42 Treatment for Sexual Dysfunction in Women 25:52 Connection Between Stress and Dopamine 27:21 Types of Activities That Raise Dopamine Levels 29:37 How Much Does Pornography Contribute to Low Libido? 31:08 Why Do People Have Less Sex Nowadays? 32:30 Role of Pornography in Shifting Sexual Behaviors 36:42 Connection Between Obesity and Sexual Dysfunction 39:23 Losing Weight Boosts Testosterone Levels 40:29 Impact of Testosterone Therapy on Sexual Activity 42:37 Should Someone Like Steven Be Taking Testosterone? 44:31 Testosterone Therapy in Women 47:25 HRT for Women 49:05 The Decline in Testosterone 50:38 What Lifestyle Changes Should We Make to Increase Fertility? 55:53 If a Couple Came to You With Sexual Problems, What Would You Focus on Naturally? 01:00:11 40% of Men at 40 Will Have ED 01:01:38 The Stigma Around ED 01:03:31 Personal Experiences With Sexual Dysfunction 01:06:07 The Impact of Kids on Sex Lives 01:07:03 Premature Ejaculation 01:10:15 Is Testosterone Dangerous? 01:11:41 Will Taking Testosterone Injections Reduce My Lifespan? 01:13:53 Links Between Depression and Testosterone 01:15:14 The Importance of Communication for Sex 01:16:18 Improving Sexual Dysfunction in Men and Women 01:17:13 Pain During Sex for Women 01:18:47 How Do We Improve Communication in the Bedroom? 01:20:58 Are There Any Risks to Vibrators? 01:23:54 Abnormal Curvature of the Penis 01:25:20 Cures for ED That Aren't Pills 01:27:11 The Role Trauma Plays in Sexual Dysfunction 01:28:08 Erection Devices 01:32:43 Is There Anything You Cannot Explain? Follow Dr Mohit: Instagram - https://g2ul0.app.link/L3Z03S4WqPb Twitter - https://g2ul0.app.link/JlcpMx8WqPb Website - https://g2ul0.app.link/T7gIUo6WqPb You can purchase Dr Mohit’s book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’, here: https://g2ul0.app.link/xExobrcXqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Jobs - https://www.linkedin.com/doac PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices
The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!
Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’. In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women. 00:00 Intro 02:20 What Is the Work Stacey Does and Why Does She Do It? 09:52 Stacey's Academic Background 12:10 Main Physiological Differences Between Men and Women 14:35 Q-Angle 17:05 Fat Differences in Men and Women 17:48 Heart Differences in Men and Women 19:10 Lung Differences in Men and Women 20:20 Muscle-Building Capacities in Men vs. Women 20:48 ACL Injuries 22:10 What Is Quad Dominance? 23:04 How Much More Likely Are Women to Get ACL Injuries? 25:21 ACL Injury Prevention in Women 28:01 Does Science View Women as Smaller Versions of Men? 33:01 Differences in Weight Loss Advice for Men and Women 36:04 What Is the Hypothalamus? 42:46 Fasting and Exercise Differences for Women vs. Men 50:18 Stacey's Thoughts on Ozempic 52:11 When Should We Eat Around Training? 53:23 Stacey's Thoughts on Keto 54:53 Keto and the Microbiome 56:38 Saunas and Cold Plunge Differences 01:00:38 Women's Use of Creatine 01:05:53 Recommended Supplements for Women 01:11:28 Blood Glucose Sensitivity 01:15:16 Adapting Nutrition and Exercise to Your 28-Day Cycle 01:17:45 Are There Days in the Cycle We Shouldn't Work Hard? 01:20:51 When Are Women Strongest in Their Cycle? 01:21:48 Unasked Questions About the Menstrual Cycle 01:24:49 Why Is Bone Health So Important? 01:26:19 Sleep Differences Between Men and Women 01:28:05 Jet Lag Differences 01:30:12 Chronotypes 01:31:47 How Important Are Meal Timings? 01:35:30 Let's Talk About Menopause 01:41:25 The Perimenopause Phase 01:49:59 HRT (Hormone Replacement Therapy) 01:54:41 Nutrition, Exercise, and Endometriosis/PCOS 01:56:25 What Is the Most Important Thing We Haven't Talked About? 01:59:05 Why Don't We Learn About Women's Health in School? 01:59:40 The Most Important Message Stacey Would Pass On to Her Kids Follow Dr Stacy: Instagram - https://bit.ly/4j10BhK YouTube - https://bit.ly/41WFZAY Website - https://bit.ly/4a8xB3C You can purchase Dr Stacy’s book, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’, here: https://amzn.to/4a4gYGk Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads Shopify - https://shopify.com/bartlett ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 194: How To Get Rich *SLOWLY*: Scott Galloway
In this moment Scott Galloway provides practical tips for building wealth and saving for the future. He explains why starting early, investing in low-cost index funds, and using simple tools like savings apps can make a big difference. Scott also talks about the benefits and risks of real estate and the importance of diversifying your investments. It's an easy-to-follow guide to managing money wisely and planning for long-term success. Listen to the full episode here - Spotify - https://g2ul0.app.link//s9EFhgMOPPb Apple - https://g2ul0.app.link//U7ZZBkPOPPb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Scott: https://www.profgalloway.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! Your Childhood Shapes Future Addictions! What Alcohol Is Really Doing To Your Brain!
From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’. In this conversation, Dr Anna and Steven discuss topics such as, the link between addiction and childhood trauma, how exercise balances your dopamine system, the benefits of chasing pain, and the real effects of alcohol on the brain. 00:00 Intro 03:44 Why Does Dopamine Matter? 04:08 What Is Dopamine? 05:35 How Understanding Dopamine Can Improve Your Life 06:09 Biggest Misconceptions About Dopamine 07:30 Everyday Activities That Impact Dopamine 09:36 Dopamine and Its Relationship to Pleasure and Pain 18:26 Why Do Our Brains Overshoot? 20:31 How Our Brains Are Wired for Addiction 25:22 Finding Ways to Deal With Pain 31:51 Stories of Addiction 34:52 How Many People Have Addiction Disorders? 40:14 Hiding Away From Friends and Family 41:21 Distinguishing Between Good and Bad Behaviors 45:50 How Addiction Makes You Feel 47:50 Is Work an Addiction? 54:18 What Activities Provide the Biggest Dopamine Hits? 58:59 Can We Inject or Drink Dopamine? 01:01:00 Why We Must Do Hard Things 01:02:37 Can You Get an Exercise Comedown? 01:04:19 How to Optimize for a Better Life 01:05:17 How Should We Be Living? 01:09:29 Being Comfortable With the Uncomfortable 01:10:34 Causes of Anxiety Throughout Life 01:12:43 Living in a World Where It's Easy to Outrun Pain 01:13:09 Where Are You Now in Your Grieving Journey? 01:14:43 Youngest Child Seen With Addictions 01:15:37 Youngest Age When Addiction Can Have an Effect 01:16:50 Youngest Patient With Addiction 01:18:40 Has Society Gone Soft? 01:21:05 Victimhood and Responsibility 01:25:02 How to Help Someone Overcome a Victimhood Mentality 01:28:36 Connection Between Responsibility and Self-Esteem 01:30:13 Importance of Our Self-Narrative 01:37:24 Ads 01:38:22 How Helping a Loved One Too Much Can Hurt Them 01:44:49 Overcoming Pornography Addiction 01:48:35 Harms of Watching Porn 01:51:04 Is Dopamine Responsible for Sugar Cravings? 01:53:05 Turning Addictions Around 01:58:25 Why We Bounce Back to Cravings After Relapsing 02:02:49 Effects of Early Exposure to Addictive Substances on Children Follow Dr Anna: Website - https://g2ul0.app.link/f0HLrXUTqPb You can purchase Dr Anna’s books, here: ‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - UK version: https://g2ul0.app.link/BWfeDh0TqPb ‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - US version: https://g2ul0.app.link/jPIwbElUqPb ‘The Official Dopamine Nation Workbook’ - UK version: https://g2ul0.app.link/MbZZbHhUqPb The Official Dopamine Nation Workbook’ - US version: https://g2ul0.app.link/BEet3RnUqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes Independent fact check: annalembke.tiiny.co My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Jobs - linkedin/doac ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
The Top 7 Money Making Hacks For 2025 That Are PROVEN To Work! Do Not Buy A House! Do This Instead!
2024 has been a year of shocks and surprises, before starting the new year, here is the expert knowledge you need to not just survive but financially thrive in 2025 Here are some of the essential pieces of financial knowledge for 2025: The power of compound interest How to break the cycle of living paycheck to paycheck Whether you should invest in cryptocurrency How to perfect your investment strategy The top 10 money rules Why most people don’t reach financial freedom The confidence rule for finance 00:00 Intro 01:34 Investing 101 04:52 Should I Use Investing Apps? 06:33 How to Invest With $100 09:20 Common Mistakes With Investment Accounts 11:07 What's the Proof This Is Actually a Good Way to Build Wealth? 12:27 Compound Interest: Watch Your Money Grow 18:17 The Biggest Debt We Pay 20:25 Find Where Your Skills Are Most Valued 22:43 The Most Valuable Bit of Information You Wish You'd Known Sooner 25:53 Finding Your Unfair Bet That Will Make You Lots of Money 27:57 Applying Your Skills to Get the Most Money 30:27 Example of Ways to Apply Your Skills 34:03 The Importance of Doing Deals 35:21 Where Do We Go to Learn How to Make Deals? 36:10 Playing the Tax Game 37:28 What Are the Tax Games the Rich Are Playing? 40:00 How to Bring Your Tax Down From 40% to 8% 41:20 Leveraging Investments and Tax 42:48 The Importance of Understanding Tax 45:03 Morgan Housel's Capital Allocation Strategy 46:32 How to Get Into the Top 5% of Investors Easily 47:51 Dollar Cost Averaging 48:29 What's an Index Fund? 49:40 How to Build Wealth Like Warren Buffett 50:59 The Importance of Patience 52:55 Play Games Not Many People Can Play 54:32 Don't Do This to Make Money 56:02 The Blockchain 57:37 Investing in the Blockchain 01:00:06 Everyone Is Equal When It Comes to the Blockchain 01:01:46 Crypto Use Cases 01:03:05 If I Own Crypto, How Do the Other Use Cases Benefit Me? 01:04:18 How Do I Invest in Crypto? 01:07:10 The Bank or Government Doesn't Control Any of Your Crypto 01:07:59 How to Get Out of the Living Paycheck-to-Paycheck Cycle 01:09:38 If You See This, You're in the Financial Danger Zone 01:10:53 Pick Your Hard 01:13:41 Seasons of Life 01:16:19 Wanting to Look Rich Will Make You Go Broke 01:17:53 Stop Making Emotional Decisions and Start Making Logical Ones Ramit Sethi: Instagram - https://g2ul0.app.link/aSZvN6VtsPb Twitter - https://g2ul0.app.link/EedVkJXtsPb Alex Hormozi: Instagram: http://bit.ly/40WnLMu Website: http://bit.ly/3UasFTS Codie Sanchez: Instagram - https://g2ul0.app.link/u3G7Nk0tsPb Twitter - https://g2ul0.app.link/VsOtmy2tsPb Morgan Housel: Instagram - https://g2ul0.app.link/Xapn1IStsPb Twitter - https://g2ul0.app.link/e0uZ1qUtsPb Scott Galloway: Instagram - https://g2ul0.app.link/1ezLPGEtsPb Twitter - https://g2ul0.app.link/lRQaCHGtsPb Raoul Pal: Instagram - https://g2ul0.app.link/rwzfyoOtsPb Twitter - https://g2ul0.app.link/gqdDHBQtsPb Jaspreet Singh: Instagram - https://g2ul0.app.link/oGfm8vJtsPb Twitter - https://g2ul0.app.link/FUu6rdLtsPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 193: Hard Work Doesn't Equal Success…Try This Instead...: Former Netflix CEO
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The Leading Body Language & Behaviour Expert: Manipulation Tricks The Military Use! 5 Signs Someone Is Lying To You! This Is Making You Less Likeable - Chase Hughes
When the CIA needed to understand the secrets of human communication, this was the man they contacted to help decode the arts of influence, deception and seduction. Chase Hughes is a former US Navy Chief and leading behaviour expert. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’ and ‘The Ellipsis Manual: Analysis And Engineering of Human Behaviour’. In this conversation, Chase and Steven discuss topics such as, how to master the art of persuasion, the best way to achieve success in life, how to extract sensitive information, and how to detect liars fast. 00:00 Intro 02:00 Who Is Chase Hughes and What Is His Mission? 03:28 The Factors for Success 04:17 Who Has Chase Worked With? 05:41 What Is the Behaviour Ops Manual? 06:42 The Most Common Reason People Come to Chase 14:45 The Elements That Give Someone Authority 17:18 Is There a Physical Appearance of Authority? 21:03 Building Confidence Within Your Own Mind 27:38 Is There a Relationship Between Discipline and Confidence? 29:23 Is It Possible to Read a Room? 39:46 What You Should Know About Communication 46:07 How Chase Would Sell a Pen 51:09 Listening: A Key Part of Communication 52:15 What Is Illicitation? 59:27 What Is the PCP Model? 1:10:33 How To and Should You Win an Argument? 1:16:34 How To Read Someone's Motivations in Life 1:25:11 What Is the Most Common Deficiency in Sales Pitches? 1:33:10 How Do I Change My Discipline? 1:38:32 Are There Any Tricks To Improve Discipline? 1:40:40 How To Form New Habits 1:48:06 If You See This With a Product, Be Terrified 1:53:05 What’s the Cost of This Social Media Rabbit Hole? 1:58:46 Guest's Last Question Follow Chase: Instagram - https://g2ul0.app.link/WyJ70f6xqPb YouTube - https://g2ul0.app.link/DUk91t8xqPb NCI Training Page - https://g2ul0.app.link/dJtkPQUQqPb You can purchase Chase’s book, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’, here: https://g2ul0.app.link/e1rvBDfyqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk
50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’. In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain. 00:00 Intro 02:32 Bessel's Mission 03:09 What Is Trauma? 04:37 What Trauma Treatments Do You Disagree With? 06:03 Does Rationalising Your Trauma Help? 07:01 What Is Considered Trauma? 09:40 Can Small Events Lead to Trauma? 10:20 Bessel's Experience as a Psychiatrist 12:43 Bessel's Parents 15:31 Consequences of Child Abuse 16:07 Is It Important to Understand Childhood Experiences? 16:42 Was Your Mother an Incest Victim? 17:31 How Many Patients Trace Issues to Childhood Experiences? 18:01 Examples of Child Abuse 19:18 How Culture Influences Parenting 21:52 Disciplining Children 24:03 Liberation Equals Separation 25:44 What Did You Learn for Your Children? 27:01 Medical Treatment for Behavioural Dysfunctions in Children 30:36 Impact of Movement on Healing 32:00 Importance of Secure Attachment to a Caregiver 32:57 Can You Heal from Childhood Trauma? 34:32 The Body Keeps the Score 36:27 Somatic Approach to Healing 36:53 Are Women More in Touch with Somatic Healing? 38:02 Impact of Trauma on Creativity 41:14 Trauma as a Perception 45:05 How Many People Have Trauma? 45:50 How Does Trauma Affect Brain Activity? 50:00 Study: Reliving a Traumatic Event 55:13 Most Radical Improvement in Clinical Practice 55:55 EMDR 59:01 Demonstration of EMDR 1:04:12 Breath work 1:05:55 Impact of Yoga on Trauma 1:06:23 Study: Effects of a Weekly Yoga Class 1:08:09 Disconnection and Hypersensitivity 1:10:26 Impact of Physical Activity on Trauma 1:13:15 Picking Up People's Energy 1:16:01 Challenges of Individualistic Cultures 1:16:48 Role of Community and Social Connections in Trauma 1:17:37 Are Women Better at Forming Connections? 1:18:19 Building Relationships in the Army 1:19:13 Building Connections Through Sports 1:20:19 How to Get By in an Individualistic Society 1:21:13 Are You Optimistic About the Future? 1:22:12 Are You Able to Point Out Anything Good About Trump? 1:22:33 Human Inclination Toward Fighting 1:22:54 Three Ways to Reverse the Damage of Trauma 1:25:52 Types of Brainwaves 1:27:48 Psychedelic Therapy 1:28:26 Body Practices 1:29:07 Is Touch Healing? 1:29:21 Talk Therapy 1:29:46 Bessel's View on Taking Medications 1:30:08 The Bottom-Up Approach 1:31:53 Does Going to the Gym Help? 1:34:05 Bessel's View on Psychedelic Therapy 1:38:00 Effects of MDMA 1:39:25 Impact of Psychedelics on Treatment-Resistant Depression 1:40:32 Bessel's Experience with Psychedelics 1:43:11 How Did Psychedelic Experiences Change You? 1:43:48 Have You Healed from Your Trauma? 1:44:36 Psychodrama 1:49:33 The Rise in ADHD Diagnoses 1:51:45 Cause of ADHD 1:52:42 Is ADHD Over diagnosed? 1:55:21 How Can We Raise Untraumatised Kids? 1:56:24 Helping People in Traumatic Events 1:58:20 Question from the Previous Guest Follow Bessel: Website - https://g2ul0.app.link/fJd55uRwqPb You can purchase Bessel’s book, ‘The Body Keeps The Score’, here: https://g2ul0.app.link/hLePea0wqPb Studies mentioned: besselvanderkolk.tiiny.co Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 192: The Fire In The Booth That Would Have Destroyed My Brand: Charlie Sloth
In this episode, you'll learn how Charlie Sloth, renowned DJ and music entrepreneur, stays true to his values whilst building and scaling a global brand. Featuring tough decisions, lessons on authenticity, and the role of integrity in creating a successful brand. Head to https://www.linkedin.com/doac24 to claim your credit. Listen to the full episode here - Spotify- https://g2ul0.app.link//TIVYc9ZjNu Apple - https://g2ul0.app.link//eF0IPuWwsPb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!
The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host of the podcast ‘The Gathering Room’ and bestselling author of books such as, ‘The Way of Integrity: Finding the Path to Your True Self’. In this conversation, Dr Martha and Steven discuss anxiety, lying, how to fix childhood trauma, how to feel peace again, and the real reason anxiety levels are skyrocketing. 00:00 Intro 02:17 What Are You Aiming to Do With All Your Work? 05:12 What Is the Shift You're Predicting? 07:58 Who Are You in Terms of Your Qualifications? 10:24 Who Have You Worked With? 15:03 Why Did You Decide to Write a Book About Anxiety? 21:24 What Do We Need to Know About the Brain to Understand This All? 27:02 How Would I Switch Away From My Anxiety State Into My Creative State? 35:09 [Empty Timestamp – Possible Edit Note] 40:32 A Three-Step Process to Alleviate Anxiety on a Daily Basis 42:42 We Have to Be Gentle With Ourselves 47:23 The Anxiety Spiral 48:42 Car Horn [Noise Interruption] 53:51 What's Your View on the Suffering Between Men and Women? 58:09 Why Are Young Men Killing Themselves at Alarming Rates? 1:02:29 Your Experiences Growing Up 1:04:35 Facing Abuse as a Child 1:09:34 My Mum Knew He Was Abusing Me 1:15:16 Did Anything Happen to Them? 1:16:08 Forgiveness 1:16:24 Always Wanted to End My Life 1:18:01 Lying Makes You Weak 1:23:35 How Do We Find Our Meaning and Purpose? 1:25:55 What If You Don't Want to Do Something but Feel Like You Have To? 1:28:04 What Is Freedom? 1:30:06 How Different Is the Martha at 32 to Now? 1:36:11 This Light You Saw in Surgery 1:39:31 Why Did Truth Emerge From That? 1:44:10 How Do You Know What Your True Nature Is? 1:45:47 The Grieving Process 1:47:05 Being True About Your Sexuality 1:54:38 What Are the Lies We're Sold About Meaning and Purpose? 1:59:09 Advice for Someone Who Can't Find Their Purpose in Life 2:03:46 How Has the Internet Messed This All Up? 2:10:49 The Last Guest's Question Disclaimer: Advice regarding mental health concerns should always be sought from certified and qualified professionals. Follow Dr Martha: Instagram - https://g2ul0.app.link/5Le3Vr1uqPb Twitter - https://g2ul0.app.link/JCbAdi3uqPb Website - https://g2ul0.app.link/unTVO56uqPb YouTube: You can pre-order Dr Martha’s book, ‘Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose by Martha Beck’, here: https://g2ul0.app.link/KVHfpHdvqPb Spotify: You can pre-order Dr Martha’s book, ‘Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose by Martha Beck’, here: https://g2ul0.app.link/KVHfpHdvqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Reid Hoffman, LinkedIn Founder: It’s Time To Quit Your Job When You Feel This! Selling LinkedIn For $26 Billion Taught Me This About Life! Trump Is Going To Punish Me!
Reid Hoffman is the Founder of LinkedIn, founding member of Paypal, early investor in Airbnb And Facebook.He is the co-host of the ‘Possible’ Podcast and best-selling author of books such as, ‘Masters of Scale’ and ‘Blitzscaling’. In this conversation, Reid and Steven discuss topics such as, why passion isn’t enough for success, the truth about the PayPal Mafia’s success, why Reid stepped back from LinkedIn, and how to adapt to an AI world. 00:00 Intro 02:16 How Have You Managed to Be So Successful? 07:34 What Did You Want to Be When You Were Growing Up? 08:46 Why Was Being Born in Stanford Hospital So Relevant to Your Story? 15:27 Self-Awareness as an Entrepreneur 17:38 Should Everyone Try to Be an Entrepreneur? 25:45 How Do I Know If My Business Is Good or Not? 37:06 What Was LinkedIn Like When It First Started? 39:09 Why Were So Many Successful People from the PayPal Mafia? 42:23 The Importance of Sales 49:11 How Important Is Hiring in Business? 55:16 What Are the Different Types of Entrepreneurs? 57:43 Elon Musk’s Approach to Business 01:03:17 Work-Life Balance in Startups 01:08:24 Stepping Back as CEO for LinkedIn 01:12:18 How Does Life Change When You Become a Billionaire? 01:13:58 Political Stance as a Billionaire 01:18:11 Trump’s Redeeming Qualities 01:22:32 The Shift Towards Freedom of Speech 01:25:02 Freedom of Speech as X 01:33:03 What Do You Think Social Media Will Become in the Next Decade? 01:37:58 How Should the Average Person Be Approaching AI? 01:40:12 Is the Gloom Around AI Warranted? 01:50:23 What Should the Everyday Person Be Doing with AI? 01:58:40 How Do We Learn About AI? 02:00:22 Your Early Investment in OpenAI 02:01:45 How Important Is Networking? 02:02:30 Underappreciated Qualities for a Good Entrepreneur 02:05:58 The Qualities You Look for in an Entrepreneur 02:15:21 What Is Happiness to You? 02:19:08 Marriage and Entrepreneurship 02:20:55 Should All Entrepreneurs Be Moving Fast to Build a Company? 02:28:51 How Should You Be Viewing Risk? 02:31:56 How Do We Know When to Quit? 02:34:25 LinkedIn’s Deck 02:37:44 Are You Still Interested in Building Companies? 02:40:17 Are There Any Unchecked Boxes? 02:42:28 Last Guest’s Question Follow Reid: Twitter - https://bit.ly/3OVphKO YouTube - https://bit.ly/3OSw33O Website - https://bit.ly/3ZP4GxT Podcast - https://g2ul0.app.link/IqXyrFoeiPb You can pre-order Reid’s book, ‘Superagency: What Could Possibly Go Right with Our AI Future’, here: https://g2ul0.app.link/6iAtlcEeiPb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/doac24 Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 191: Inside Nike’s Branding Genius: Lessons for Building an Iconic Brand: Greg Hoffman
In this moment, Greg Hofman former CMO of Nike explores how the brand’s bold strategies helped the brand become an iconic global powerhouse. He shares practical lessons on building a strong brand identity, connecting with audiences, and leveraging creativity to drive business success. Head to https://www.linkedin.com/doac24 to claim your credit. Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Greg: https://www.themodernarena.com/about Learn more about your ad choices. Visit megaphone.fm/adchoices
John Allen (Former Navy SEAL): I Wasn't Sleeping, I Became A Raging Alcoholic! I Was Disowned By The SEALS! This Will Turn Your Life Around In 2025!
From rock bottom to Navy SEAL, and then to storytelling YouTube star from John Ballen to MrBallen, he reveals what it takes to reimagine your life's path John Ballen, best known as MrBallen, is a former US Navy SEAL and founder of Ballen Studios. He is the host of the ‘MrBallen Podcast: Strange, Dark & Mysterious Stories’ and author of the book ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’. In this conversation, John and Steven discuss topics such as, the 5 words that transformed John’s life, the benefits of storytelling, why he was disowned by the SEAL’s, and how to turn your life around in 2025. (00:00) Intro (02:13) Becoming MrBallen (10:25) The Self-Awareness to Take Responsibility Changed Me (15:09) How You React After Making Mistakes Changes Everything (16:54) What Is the Navy SEALs? (19:31) How Long Is Navy SEAL Training? (23:15) The Difference Between Those Who Made It or Not (27:18) The Mentality of MrBallen Before and After SEAL Training (30:02) Hitting Rock Bottom (33:03) Advice for People Who Feel Stuck (36:33) I Almost Died: Finding Your True Motivation (39:54) Retiring Due to War PTSD (45:44) I Was Dishonored by the Navy SEAL Community (49:26) I Crossed the Line... (01:01:33) What Happened to Those Nine Hikers (01:03:45) Advice to Discover What Motivates You (01:07:09) The Best Things in Life Are on the Other Side of Fear (01:14:34) Dealing With People Hating What I Love Doing (01:18:54) Will You Stop Being MrBallen? (01:21:26) What Would Make You Leave MrBallen Behind? (01:25:49) Finding the Next Thing to Check Off Your List (01:27:29) Dealing With PTSD and Alcoholism (01:34:03) Coming to Terms With Everything I Did (01:36:52) Your Demons and Therapy (01:38:45) The Only Way to Cope With Your Demons (01:41:03) Ads (01:42:07) Reconciling With My Dad (01:46:02) How to Help Men Experiencing Mental Health Issues (01:50:30) How to Be a Great Storyteller Follow John: Instagram - https://bit.ly/3BjQjbv Twitter - https://bit.ly/3Bd3evX YouTube - https://bit.ly/4irOnhN You can purchase John’s book, ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’, here: https://amzn.to/4g7fq0p 🚀The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsor: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices