A few years ago I was a broke, university dropout, living in a studio-flat in a rough area. At 18 I started a company which would eventually become "Social Chain" - an industry leading marketing company. At 26 the company was generating $600m a year in revenue. At 27 I resigned as CEO, and launched 'The Diary Of A CEO' podcast with the simple mission of un-filtering success and giving you the knowledge you need to create the life you want. Thank you for listening. IG: https://www.instagram.com/steven TW: https://twitter.com/StevenBartlett LI: https://www.linkedin.com/in/stevenbartlett-123
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The Leading Body Language & Behaviour Expert: Manipulation Tricks The Military Use! 5 Signs Someone Is Lying To You! This Is Making You Less Likeable - Chase Hughes
When the CIA needed to understand the secrets of human communication, this was the man they contacted to help decode the arts of influence, deception and seduction. Chase Hughes is a former US Navy Chief and leading behaviour expert. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’ and ‘The Ellipsis Manual: Analysis And Engineering of Human Behaviour’. In this conversation, Chase and Steven discuss topics such as, how to master the art of persuasion, the best way to achieve success in life, how to extract sensitive information, and how to detect liars fast. 00:00 Intro 02:00 Who Is Chase Hughes and What Is His Mission? 03:28 The Factors for Success 04:17 Who Has Chase Worked With? 05:41 What Is the Behaviour Ops Manual? 06:42 The Most Common Reason People Come to Chase 14:45 The Elements That Give Someone Authority 17:18 Is There a Physical Appearance of Authority? 21:03 Building Confidence Within Your Own Mind 27:38 Is There a Relationship Between Discipline and Confidence? 29:23 Is It Possible to Read a Room? 39:46 What You Should Know About Communication 46:07 How Chase Would Sell a Pen 51:09 Listening: A Key Part of Communication 52:15 What Is Illicitation? 59:27 What Is the PCP Model? 1:10:33 How To and Should You Win an Argument? 1:16:34 How To Read Someone's Motivations in Life 1:25:11 What Is the Most Common Deficiency in Sales Pitches? 1:33:10 How Do I Change My Discipline? 1:38:32 Are There Any Tricks To Improve Discipline? 1:40:40 How To Form New Habits 1:48:06 If You See This With a Product, Be Terrified 1:53:05 What’s the Cost of This Social Media Rabbit Hole? 1:58:46 Guest's Last Question Follow Chase: Instagram - https://g2ul0.app.link/WyJ70f6xqPb YouTube - https://g2ul0.app.link/DUk91t8xqPb NCI Training Page - https://g2ul0.app.link/dJtkPQUQqPb You can purchase Chase’s book, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’, here: https://g2ul0.app.link/e1rvBDfyqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk
50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’. In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain. 00:00 Intro 02:32 Bessel's Mission 03:09 What Is Trauma? 04:37 What Trauma Treatments Do You Disagree With? 06:03 Does Rationalising Your Trauma Help? 07:01 What Is Considered Trauma? 09:40 Can Small Events Lead to Trauma? 10:20 Bessel's Experience as a Psychiatrist 12:43 Bessel's Parents 15:31 Consequences of Child Abuse 16:07 Is It Important to Understand Childhood Experiences? 16:42 Was Your Mother an Incest Victim? 17:31 How Many Patients Trace Issues to Childhood Experiences? 18:01 Examples of Child Abuse 19:18 How Culture Influences Parenting 21:52 Disciplining Children 24:03 Liberation Equals Separation 25:44 What Did You Learn for Your Children? 27:01 Medical Treatment for Behavioural Dysfunctions in Children 30:36 Impact of Movement on Healing 32:00 Importance of Secure Attachment to a Caregiver 32:57 Can You Heal from Childhood Trauma? 34:32 The Body Keeps the Score 36:27 Somatic Approach to Healing 36:53 Are Women More in Touch with Somatic Healing? 38:02 Impact of Trauma on Creativity 41:14 Trauma as a Perception 45:05 How Many People Have Trauma? 45:50 How Does Trauma Affect Brain Activity? 50:00 Study: Reliving a Traumatic Event 55:13 Most Radical Improvement in Clinical Practice 55:55 EMDR 59:01 Demonstration of EMDR 1:04:12 Breath work 1:05:55 Impact of Yoga on Trauma 1:06:23 Study: Effects of a Weekly Yoga Class 1:08:09 Disconnection and Hypersensitivity 1:10:26 Impact of Physical Activity on Trauma 1:13:15 Picking Up People's Energy 1:16:01 Challenges of Individualistic Cultures 1:16:48 Role of Community and Social Connections in Trauma 1:17:37 Are Women Better at Forming Connections? 1:18:19 Building Relationships in the Army 1:19:13 Building Connections Through Sports 1:20:19 How to Get By in an Individualistic Society 1:21:13 Are You Optimistic About the Future? 1:22:12 Are You Able to Point Out Anything Good About Trump? 1:22:33 Human Inclination Toward Fighting 1:22:54 Three Ways to Reverse the Damage of Trauma 1:25:52 Types of Brainwaves 1:27:48 Psychedelic Therapy 1:28:26 Body Practices 1:29:07 Is Touch Healing? 1:29:21 Talk Therapy 1:29:46 Bessel's View on Taking Medications 1:30:08 The Bottom-Up Approach 1:31:53 Does Going to the Gym Help? 1:34:05 Bessel's View on Psychedelic Therapy 1:38:00 Effects of MDMA 1:39:25 Impact of Psychedelics on Treatment-Resistant Depression 1:40:32 Bessel's Experience with Psychedelics 1:43:11 How Did Psychedelic Experiences Change You? 1:43:48 Have You Healed from Your Trauma? 1:44:36 Psychodrama 1:49:33 The Rise in ADHD Diagnoses 1:51:45 Cause of ADHD 1:52:42 Is ADHD Over diagnosed? 1:55:21 How Can We Raise Untraumatised Kids? 1:56:24 Helping People in Traumatic Events 1:58:20 Question from the Previous Guest Follow Bessel: Website - https://g2ul0.app.link/fJd55uRwqPb You can purchase Bessel’s book, ‘The Body Keeps The Score’, here: https://g2ul0.app.link/hLePea0wqPb Studies mentioned: besselvanderkolk.tiiny.co Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 192: The Fire In The Booth That Would Have Destroyed My Brand: Charlie Sloth
In this episode, you'll learn how Charlie Sloth, renowned DJ and music entrepreneur, stays true to his values whilst building and scaling a global brand. Featuring tough decisions, lessons on authenticity, and the role of integrity in creating a successful brand. Head to https://www.linkedin.com/doac24 to claim your credit. Listen to the full episode here - Spotify- https://g2ul0.app.link//TIVYc9ZjNu Apple - https://g2ul0.app.link//eF0IPuWwsPb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!
The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host of the podcast ‘The Gathering Room’ and bestselling author of books such as, ‘The Way of Integrity: Finding the Path to Your True Self’. In this conversation, Dr Martha and Steven discuss anxiety, lying, how to fix childhood trauma, how to feel peace again, and the real reason anxiety levels are skyrocketing. 00:00 Intro 02:17 What Are You Aiming to Do With All Your Work? 05:12 What Is the Shift You're Predicting? 07:58 Who Are You in Terms of Your Qualifications? 10:24 Who Have You Worked With? 15:03 Why Did You Decide to Write a Book About Anxiety? 21:24 What Do We Need to Know About the Brain to Understand This All? 27:02 How Would I Switch Away From My Anxiety State Into My Creative State? 35:09 [Empty Timestamp – Possible Edit Note] 40:32 A Three-Step Process to Alleviate Anxiety on a Daily Basis 42:42 We Have to Be Gentle With Ourselves 47:23 The Anxiety Spiral 48:42 Car Horn [Noise Interruption] 53:51 What's Your View on the Suffering Between Men and Women? 58:09 Why Are Young Men Killing Themselves at Alarming Rates? 1:02:29 Your Experiences Growing Up 1:04:35 Facing Abuse as a Child 1:09:34 My Mum Knew He Was Abusing Me 1:15:16 Did Anything Happen to Them? 1:16:08 Forgiveness 1:16:24 Always Wanted to End My Life 1:18:01 Lying Makes You Weak 1:23:35 How Do We Find Our Meaning and Purpose? 1:25:55 What If You Don't Want to Do Something but Feel Like You Have To? 1:28:04 What Is Freedom? 1:30:06 How Different Is the Martha at 32 to Now? 1:36:11 This Light You Saw in Surgery 1:39:31 Why Did Truth Emerge From That? 1:44:10 How Do You Know What Your True Nature Is? 1:45:47 The Grieving Process 1:47:05 Being True About Your Sexuality 1:54:38 What Are the Lies We're Sold About Meaning and Purpose? 1:59:09 Advice for Someone Who Can't Find Their Purpose in Life 2:03:46 How Has the Internet Messed This All Up? 2:10:49 The Last Guest's Question Disclaimer: Advice regarding mental health concerns should always be sought from certified and qualified professionals. Follow Dr Martha: Instagram - https://g2ul0.app.link/5Le3Vr1uqPb Twitter - https://g2ul0.app.link/JCbAdi3uqPb Website - https://g2ul0.app.link/unTVO56uqPb YouTube: You can pre-order Dr Martha’s book, ‘Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose by Martha Beck’, here: https://g2ul0.app.link/KVHfpHdvqPb Spotify: You can pre-order Dr Martha’s book, ‘Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose by Martha Beck’, here: https://g2ul0.app.link/KVHfpHdvqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Reid Hoffman, LinkedIn Founder: It’s Time To Quit Your Job When You Feel This! Selling LinkedIn For $26 Billion Taught Me This About Life! Trump Is Going To Punish Me!
Reid Hoffman is the Founder of LinkedIn, founding member of Paypal, early investor in Airbnb And Facebook.He is the co-host of the ‘Possible’ Podcast and best-selling author of books such as, ‘Masters of Scale’ and ‘Blitzscaling’. In this conversation, Reid and Steven discuss topics such as, why passion isn’t enough for success, the truth about the PayPal Mafia’s success, why Reid stepped back from LinkedIn, and how to adapt to an AI world. 00:00 Intro 02:16 How Have You Managed to Be So Successful? 07:34 What Did You Want to Be When You Were Growing Up? 08:46 Why Was Being Born in Stanford Hospital So Relevant to Your Story? 15:27 Self-Awareness as an Entrepreneur 17:38 Should Everyone Try to Be an Entrepreneur? 25:45 How Do I Know If My Business Is Good or Not? 37:06 What Was LinkedIn Like When It First Started? 39:09 Why Were So Many Successful People from the PayPal Mafia? 42:23 The Importance of Sales 49:11 How Important Is Hiring in Business? 55:16 What Are the Different Types of Entrepreneurs? 57:43 Elon Musk’s Approach to Business 01:03:17 Work-Life Balance in Startups 01:08:24 Stepping Back as CEO for LinkedIn 01:12:18 How Does Life Change When You Become a Billionaire? 01:13:58 Political Stance as a Billionaire 01:18:11 Trump’s Redeeming Qualities 01:22:32 The Shift Towards Freedom of Speech 01:25:02 Freedom of Speech as X 01:33:03 What Do You Think Social Media Will Become in the Next Decade? 01:37:58 How Should the Average Person Be Approaching AI? 01:40:12 Is the Gloom Around AI Warranted? 01:50:23 What Should the Everyday Person Be Doing with AI? 01:58:40 How Do We Learn About AI? 02:00:22 Your Early Investment in OpenAI 02:01:45 How Important Is Networking? 02:02:30 Underappreciated Qualities for a Good Entrepreneur 02:05:58 The Qualities You Look for in an Entrepreneur 02:15:21 What Is Happiness to You? 02:19:08 Marriage and Entrepreneurship 02:20:55 Should All Entrepreneurs Be Moving Fast to Build a Company? 02:28:51 How Should You Be Viewing Risk? 02:31:56 How Do We Know When to Quit? 02:34:25 LinkedIn’s Deck 02:37:44 Are You Still Interested in Building Companies? 02:40:17 Are There Any Unchecked Boxes? 02:42:28 Last Guest’s Question Follow Reid: Twitter - https://bit.ly/3OVphKO YouTube - https://bit.ly/3OSw33O Website - https://bit.ly/3ZP4GxT Podcast - https://g2ul0.app.link/IqXyrFoeiPb You can pre-order Reid’s book, ‘Superagency: What Could Possibly Go Right with Our AI Future’, here: https://g2ul0.app.link/6iAtlcEeiPb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/doac24 Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 191: Inside Nike’s Branding Genius: Lessons for Building an Iconic Brand: Greg Hoffman
In this moment, Greg Hofman former CMO of Nike explores how the brand’s bold strategies helped the brand become an iconic global powerhouse. He shares practical lessons on building a strong brand identity, connecting with audiences, and leveraging creativity to drive business success. Head to https://www.linkedin.com/doac24 to claim your credit. Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Greg: https://www.themodernarena.com/about Learn more about your ad choices. Visit megaphone.fm/adchoices
John Allen (Former Navy SEAL): I Wasn't Sleeping, I Became A Raging Alcoholic! I Was Disowned By The SEALS! This Will Turn Your Life Around In 2025!
From rock bottom to Navy SEAL, and then to storytelling YouTube star from John Ballen to MrBallen, he reveals what it takes to reimagine your life's path John Ballen, best known as MrBallen, is a former US Navy SEAL and founder of Ballen Studios. He is the host of the ‘MrBallen Podcast: Strange, Dark & Mysterious Stories’ and author of the book ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’. In this conversation, John and Steven discuss topics such as, the 5 words that transformed John’s life, the benefits of storytelling, why he was disowned by the SEAL’s, and how to turn your life around in 2025. (00:00) Intro (02:13) Becoming MrBallen (10:25) The Self-Awareness to Take Responsibility Changed Me (15:09) How You React After Making Mistakes Changes Everything (16:54) What Is the Navy SEALs? (19:31) How Long Is Navy SEAL Training? (23:15) The Difference Between Those Who Made It or Not (27:18) The Mentality of MrBallen Before and After SEAL Training (30:02) Hitting Rock Bottom (33:03) Advice for People Who Feel Stuck (36:33) I Almost Died: Finding Your True Motivation (39:54) Retiring Due to War PTSD (45:44) I Was Dishonored by the Navy SEAL Community (49:26) I Crossed the Line... (01:01:33) What Happened to Those Nine Hikers (01:03:45) Advice to Discover What Motivates You (01:07:09) The Best Things in Life Are on the Other Side of Fear (01:14:34) Dealing With People Hating What I Love Doing (01:18:54) Will You Stop Being MrBallen? (01:21:26) What Would Make You Leave MrBallen Behind? (01:25:49) Finding the Next Thing to Check Off Your List (01:27:29) Dealing With PTSD and Alcoholism (01:34:03) Coming to Terms With Everything I Did (01:36:52) Your Demons and Therapy (01:38:45) The Only Way to Cope With Your Demons (01:41:03) Ads (01:42:07) Reconciling With My Dad (01:46:02) How to Help Men Experiencing Mental Health Issues (01:50:30) How to Be a Great Storyteller Follow John: Instagram - https://bit.ly/3BjQjbv Twitter - https://bit.ly/3Bd3evX YouTube - https://bit.ly/4irOnhN You can purchase John’s book, ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’, here: https://amzn.to/4g7fq0p 🚀The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsor: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices
The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!
What if you were told that there is a secret language that makes up 98% of your communication? Impacting your work, socialising, and romantic life Vanessa Van Edwards is the founder of ‘Science of People’, which gives people science-backed skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’. In this conversation, Vanessa and Steven discuss topics such as, why your resting face matters, the 3 science-backed tricks for confidence, the best gestures for building trust, and how to spot a liar fast. 00:00 Intro 01:45 The Crucial Role of Cues for Success 03:16 I'm a Recovered Awkward Person 05:07 What's an Ambivert? 07:00 One Word That Can Change the Way People Think 09:11 The Most Fundamental Skill to Invest In 12:13 The Resting B*tch Face Effect 15:33 Do Not Fake Smile! 18:00 The 97 Cues to Be Warm and Competent 21:15 The Formula to a Perfect Conversation 24:09 Science Reveals Why Some People Are Extremely Popular 28:06 Message People Telling Them This... 32:53 The Luck Experiment 34:36 Being Around Successful People Is Contagious 41:26 The Importance of Hand Gestures 43:10 Hand Tricks to Be Liked 53:46 The Scientific Formula to Be More Charismatic 56:19 The Danger Zone of Being Too Warm or Competent 58:16 The Power Cues 1:07:26 How to Spot a Liar 1:14:54 If You've Been Told You're Intimidating, Do This 1:18:09 Don't Let Anyone Use This With You 1:21:16 The 6 Questions to Connect With Someone 1:33:52 Leaning Too Much Towards Someone... 1:38:34 How to Greet Someone 1:49:13 How to Master Messaging 1:54:12 Personal Branding 1:58:32 Improve Your Dating Life With These Tips 2:03:58 Body Language and Brain Connection 2:06:05 Are You Awkward? Watch This 2:09:45 How to Get Someone to Approach You 2:14:39 How to Make Friends as an Adult 2:18:28 AirPods Are Killing Friendships 2:21:48 Ads 2:22:39 How to Spot a Liar (Repeat Topic) 2:28:36 Toxic Relationships 2:31:06 How to Start a Conversation With a Stranger 2:35:32 How to Get Started With All This Knowledge Follow Vanessa: Instagram - https://g2ul0.app.link/cm3A7r1O6Ob Twitter - https://g2ul0.app.link/IVgMiQ3O6Ob Science of People - https://g2ul0.app.link/5LJ8mO5O6Ob You can access the images mentioned, here: https://linktr.ee/diaryofaceostudies You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/HjfkOgZO6Ob Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 190: Everything You Definitely Don’t Know About Marketing (But Should), From 4 World Leading Experts!
Why is marketing so important for businesses? In this episode, we've picked the highlights from our conversations with Josh Kaufman, Scott Galloway, Rory Sutherland, Whitney Wolf Herd to bring you the TL;DR on how to succeed at marketing your business. Head to https://www.linkedin.com/doac24 to claim your credit. Listen to the full episodes here : Josh: https://joshkaufman.net/ Scott: https://www.profgalloway.com/ Rory: https://uk.linkedin.com/in/rorysutherland Whitney: https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Fwhitney%2F%3Fhl%3Den&is_from_rle Learn more about your ad choices. Visit megaphone.fm/adchoices
Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This!
From sexless to sizzling, Susan Bratton shares the sexual secrets to ignite intimacy and make it last Susan Bratton is a renowned relationship and intimacy expert. She is the CEO of ‘The 20’ and ‘Personal Life Media’ and the bestselling author of 34 books including, ‘Relationship Magic’, ‘Revive Her Drive’, and ‘Sexual Soulmates: The Six Essentials for Connected Sex’. In this conversation, Susan and Steven discuss topics such as, how to fix a sexless marriage, how cheating can save your sex life, the best way to last longer in bed, and how to get unlimited orgasms. 00:00 Intro 02:04 What Do You Do and Why Do You Do It? 02:36 Advice for Someone Struggling With Their Sex Life 04:57 Common Questions From Women 05:35 Common Questions From Men 06:27 Quality vs. Quantity 06:41 Susan's Journey to Becoming a Sexpert 08:35 Lessons Learned From Sexual Trauma 09:52 What Is Dissociation? 12:38 Susan’s Personal Issues With Sex Life 15:49 Are You Giving Mercy Sex? 17:34 How Did You Fix Your Trauma? 20:34 Identifying Problems in a Relationship 21:41 Sex Injustice and Trauma 24:15 Affair in Susan's Marriage 28:46 Non-Monogamy 31:20 How to Talk About Sex With Your Partner 34:02 How Did You Become Polyamorous? 36:20 First Audience Question 42:07 Body Image Issues 43:01 Reconnecting With Your Partner: Two Techniques 46:47 Comparisons With Other People 48:53 Removing Pressure Around Sex 50:30 Erotic Playdates 54:25 Dealing With a Partner Who Mocks Sexual Fantasies 57:04 Managing Opposite Sex Communication in Relationships 59:23 Safety + Novelty = Desire 01:01:53 Early Ejaculation 01:07:26 What’s the Most Effective Sex Toy? 01:09:36 The Pulse Queen 01:10:11 The Vibe 01:13:45 Types of Orgasms 01:19:23 Third Audience Question 01:20:13 How to Have an Expanded Orgasm With a Partner 01:20:33 Women’s Favorite Sex Toy 01:22:17 The Pleasure Protocol 01:25:55 Fourth Audience Question 01:27:35 Ads 01:28:40 Menopause vs. Libido 01:29:12 Libido, Desire, and Arousal 01:29:59 Testosterone Levels and Libido Decrease 01:31:10 When Sex Becomes Routine 01:35:37 Pornography and Masturbation 01:40:05 STI Testing 01:42:35 Knowing When to Walk Away From a Partner 01:47:25 Question From the Previous Guest 01:48:11 Question for Steven 🚀 The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads Follow Susan: Instagram - https://g2ul0.app.link/Ivv8wcFA3Ob Twitter - https://g2ul0.app.link/EPecOdHA3Ob Website - https://susanbratton.com/ You can purchase Susan’s book, ‘Hot To Trot’, here: https://g2ul0.app.link/N9bCRMMA3Ob Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Brian Keating: I’m Spending $200 Million To Explore Why We Exist! How God Fits Into Science Finally Explained, Is God Real?
Could understanding the mystery of the Big Bang and how the Universe came into creation mean that we can finally know for sure if there is a creator? Professor Brian Keating is a cosmologist and experimental physicist at the University of California San Diego. He is the host of the ‘Into The Impossible’ podcast and author of the books, ‘Losing The Nobel Prize’ and ‘Into The Impossible: Think Like A Nobel Prize Winner’. In this conversation, Brian and Steven discuss topics such as, how the discovery of the telescope changed the world, the link between our blood and the stars, the origins of the universe, and the scientific debate on God’s existence. Follow Brian: Instagram - https://bit.ly/4157xnt Twitter - https://bit.ly/4eSKmjv YouTube - https://bit.ly/4fQ9k4d Podcast - https://bit.ly/3ZqRD5s YouTube: You can purchase Brian’s book, ‘Losing The Nobel Prize’, here: https://amzn.to/4fOPR3M Spotify: You can purchase Brian’s book, ‘Losing The Nobel Prize’, here: https://amzn.to/4fOPR3M Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 189: This Is The Real Reason You Can't Change Your Life: Doctor Alok Kanojia
In this moment, world-leading men’s mental health coach and psychiatrist, Dr K discusses the ways people try and fail to put trauma behind them as well as the REAL way to overcome it. Most people who have a history of trauma will try and overcompensate in the way they build their future lives. For instance, people can try to overcome the trauma of bullying by becoming invisible or becoming successful to overcoming past shame. However, no matter what people do to adapt to the historic trauma, it still remains in the mind. This can be seen in peoples responses to events that trigger memories of their past trauma. Instead of this overcompensation, Dr K says that you need to dismantle your worldview by slowing down the mind and paying attention to your thoughts and feelings. He believes that this awareness is a superpower that everyone is ignoring, as the more aware you are in the present moment, the more your problems fade away. Listen to the full episode here - Spotify- https://g2ul0.app.link//Y3cK1DDNTOb Apple - https://g2ul0.app.link//nbunQIHNTOb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Alok: https://www.healthygamer.gg/dr-alok-kanojia Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike Baker (Ex-CIA Spy): China Is Preparing & We're Not Paying Attention! Here's What Happens If They Takeover! 5 Spy Tricks You Can Use To Get What You Want!
War, economic crises, and societal meltdown: how to be prepared to face the coming geopolitical threats like a CIA spy Mike Baker is a former CIA covert operations officer and security expert, and host of The President's Daily Brief podcast. He is also the co-founder of the global intelligence and security firm, Diligence LLC. In this conversation, Mike and Steven discuss topics such as, the technology that the CIA keeps secret, the different CIA hacks to master the art of persuasion, the biggest threats facing the world, and how China uses TikTok to influence the West. 00:00 Intro 02:15 Who Is Mike Baker? 02:46 What Is The CIA? 04:18 Did Mike Spend A Lot Of Time Overseas For The CIA? 04:32 What Was Mike's Day-To-Day Like At The CIA? 08:28 How Does Mike Convince Someone To Become A Spy? 13:13 How Mike Recruits A Source 19:49 What Do They Train You To Be Good At In The CIA? 21:47 Why Did Mike Leave The CIA? 22:20 Mike's Transition To Becoming A Spy For Companies 24:22 Did Mike Ever Go Undercover? 25:19 Is Mike's Job Dangerous? 27:11 What Are The Transferable Skills From The CIA To Business? 31:38 Why Is Decision-Making Crucial For Businesses? 35:26 Will The Election Have Global Consequences? 38:07 Will Trump End The Wars? 40:46 Why Did Russia Start The War? 45:23 Why Is It In NATO's Interest To Support Ukraine? 53:07 How Does The Ukraine War End? 58:07 What Is China's 2049 Plan? 01:01:01 Why Does The US Care About Taiwan? 01:05:42 Who Is The Real Enemy Of The West? 01:12:45 What Happened At The Start Of The Israel Conflict? 01:15:19 Is US Support Waning For Israel? 01:17:18 How Does The Israel War End? 01:22:07 Why Is The US Concerned About Iran Getting Nuclear Weapons? 01:23:42 Should We Be Concerned About Nuclear Weapons? 01:26:03 Who Has Nuclear Weapons? 01:26:58 The Power Of A Nuclear Warhead 01:29:44 Will There Be A Nuclear Incident In The Next 100 Years? 01:32:03 What Are Mike's Biggest Concerns? 01:36:39 How Is Mike Prepping For The Future? 01:40:18 Is This Misinformation Meant To Control Us? 01:42:34 Did Russia Want Trump To Win? 01:47:01 Is TikTok Being Used To Divide Us? 01:54:31 What Happens If Trump Dies In Office? 01:58:39 What Advice Would Mike Give To His Kids? 02:04:05 The Guest's Last Question Follow Mike: YouTube - https://bit.ly/3Vazy9k Twitter - https://bit.ly/3ZpRzTt Podcast - https://apple.co/3B9vdfG 🚀 The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Learn more about your ad choices. Visit megaphone.fm/adchoices
Oestrogen Expert: Birth Control Changes Who You Are...Would You Still Love Them If You Came Off It?! Oestrogen Makes You More Attractive!
From sabotaging sex to axing attraction, new research is showing that the birth control pill can have impacts you never imagined Dr Sarah Hill is a renowned evolutionary social psychologist whose work focuses on women and health. She is also the author of the book, ‘How the Pill Changes Everything: Your Brain on Birth Control’. In this conversation, Dr Sarah and Steven discuss topics such as, how the pill affects a woman’s choice in partner, the real reason people are having less sex, the link between the pill and orgasms, and the optimum time to initiate sex. 00:00 Intro 02:18 What Is the Mission You Are On? 03:12 Is This Conversation Only for Women? 04:01 Why Does Sarah Hill Do This Work? 05:27 Is There a Problem in Dating When Women Have More Resources? 09:14 Is Sex Trending Down? 10:37 Why Don’t Women Date Broke Men? 12:23 Is This Patriarchy? 14:49 Why Do Men Take More Risks? 16:36 Are Men Better at Business Than Women? 23:00 Why Don’t We Live Like Our Biology Intended? 25:36 Signs of a High-Status Male 27:19 How Women’s Preferences Change During Their Cycle 33:32 High Testosterone and Relationship Status 34:27 Do Men’s Testosterone Levels Plummet After Having a Baby? 36:12 Do Nice Guys Get Laid? 37:22 What Makes Us Attracted to Someone? 41:21 Are Men Less Attracted to Successful Women? 42:55 Jealousy Among the Sexes 47:17 Why Do Women Have Gay Best Friends? 49:12 Why Did Sarah Write Her Book on Birth Control? 53:49 What Does Sarah Wish She Was Told About the Pill? 55:48 How the Pill Changes Your Sexual Desires 01:02:19 If My Partner Is on the Pill, Will She Like Me If She Comes Off? 01:06:02 Would a Man’s Attraction Change If a Woman Is Off the Pill? 01:08:18 Will My Testosterone Be Lower If My Partner Is on Birth Control? 01:11:14 Is There a Population Crash Coming? 01:12:59 What Is a Good Man? 01:15:07 Sex Appetite Across Genders and Why 01:18:26 Advice for Young Men Struggling to Get a Woman 01:21:17 Advice for Daughters on Attracting a Man 01:23:43 Are Men Attracted to Confident Women? 01:26:38 What Are Daddy Issues? 01:28:18 What Role Does a Father Play in a Woman’s Sexual Partner? 01:28:53 What Impact Does the Birth Control Pill Have on Stress? 01:31:37 Depression and Suicide Linked to the Pill 01:33:31 How Did Sarah Feel About Her Daughter’s Decision on Birth Control? 01:38:36 What If Men Had to Take the Pill? 01:42:26 What’s the Most Popular Email Sarah Gets? 01:45:53 Guest’s Last Question 🚀 The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-YT-ad-reads Follow Dr Sarah: Instagram - https://g2ul0.app.link/KjuJon93HOb Twitter - https://g2ul0.app.link/UFHinMb4HOb Website - https://g2ul0.app.link/f3JSWDd4HOb You can purchase Dr Sarah’s book, here: https://g2ul0.app.link/oEjQpGOwJOb Studies mentioned: https://beacons.ai/thediaryofaceo Watch the episodes on Youtube: https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now: https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Steven Shares’s His Secret Diary: Dealing With Liam Payne’s Death, My Big Relationship Issue, These 4 Words Saved Me!
STEVEN’S DIARY IS BACK! It’s been a long time, since I’ve done this. In this episode I talk about heartbreak, grief, business challenges, relationship struggles, advice from Sir David Brailsford and protecting my mental health - all of it is unfiltered. When I first started The Diary Of A CEO, the central idea of the show, was to read my personal diary every week – I believed that It might be interesting to get to see inside the very personal diary of someone that was running a business with hundreds of team members, at 25ish years old, while contending with all of life’s problems, relationships, mental health challenges, mistakes, business issues, family problems, and more. So late on Sunday night once in a while, I would pull up a microphone in my old apartment, and I would read through my diary for 45 minutes or an hour. The Diary Of A CEO took on a life of it’s own, I went from reading my diary, to interviewing other people about their diaries, to speaking to experts about all the problems that I cared about. But every single week, someone will come up to me and tell me they found value in those early episodes, and they’ll ask me if I would ever share my diary again… So this weekend, I finally decided to give it go. This episode is my diary. The original, Diary Of A CEO. Follow me: https://g2ul0.app.link/gnGqL4IsKKb 🚀 The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads Watch the Guest episodes on Youtube - https://g2ul0.app.link/DOACEpisodes Music partly composed by: https://www.instagram.com/eejebee/ Learn more about your ad choices. Visit megaphone.fm/adchoices