A few years ago I was a broke, university dropout, living in a studio-flat in a rough area. At 18 I started a company which would eventually become "Social Chain" - an industry leading marketing company. At 26 the company was generating $600m a year in revenue. At 27 I resigned as CEO, and launched 'The Diary Of A CEO' podcast with the simple mission of un-filtering success and giving you the knowledge you need to create the life you want. Thank you for listening. IG: https://www.instagram.com/steven TW: https://twitter.com/StevenBartlett LI: https://www.linkedin.com/in/stevenbartlett-123
The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly.
In this new episode Steven sits down with the award-winning author and science journalist James Nestor.
In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages.
In this conversation James and Steven discuss topics, such as:
- The one breathwork session that changed James’ life
- How 98% of people are breathing incorrectly
- Why we have adapted to breathing incorrectly
- How human skulls have changed over time
- The ancient history of breathwork
- Why you should rethink how you breathe
- The impact of incorrect breathing
- Links between breathing and overall health
- The damage of mouth breathing
- How mouth breathing can lead to diabetes
- The ways that poor breathing affect sleep
- How breathing can impact ADHD
- Why asthma is not a life sentence
- How to breathe for a longer life
- How having bigger lungs can lead to a longer life
- Breathing techniques to tackle stress
- Ways to hack anxiety
- How indoor carbon dioxide is impacting intelligence
- Why millions of children are ill from incorrect breathing
- Whether to wear a face mask or not
You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: https://bit.ly/3sK02TR
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