A few years ago I was a broke, university dropout, living in a studio-flat in a rough area. At 18 I started a company which would eventually become "Social Chain" - an industry leading marketing company. At 26 the company was generating $600m a year in revenue. At 27 I resigned as CEO, and launched 'The Diary Of A CEO' podcast with the simple mission of un-filtering success and giving you the knowledge you need to create the life you want. Thank you for listening. IG: https://www.instagram.com/steven TW: https://twitter.com/StevenBartlett LI: https://www.linkedin.com/in/stevenbartlett-123

Moment 182: 5 Simple Ways To Stop Deficiencies from Killing You Early: Gary Brecka

September 27, 2024 0:13:45 0.0 MB Downloads: 0

In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust.


Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb


Apple - https://g2ul0.app.link//wf3fPko3cNb


Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos


Gary: https://www.garybrecka.com