The Futur podcast is a show that explores the interesting overlap between design, marketing, and business.Our host (and CEO of The Futur), Chris Do, holds candid conversations with inspirational people from the worlds of design, technology, marketing, business, philosophy and personal development.These conversations go deep. With the aim of understanding who these incredible people are, what drives them to do what they do, and what can we—the listener—learn from it all.Visit thefutur.com/podcast for show notes and additional information from each episode.
The #1 Reason You Blow Up in Hard Conversations - With Simon Goode | Ep 360
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In this episode, Chris sits down with conflict resolution specialist and psychologist Simon Goode for a masterclass on how to stay calm under pressure, handle conflict with confidence, and navigate tough conversations without losing your cool—or your values.
From prehistoric hardwiring to modern workplace stress, Simon breaks down why our brains react the way they do in high-stakes situations—and what we can actually do about it. Whether you're dealing with difficult clients, performance reviews, or your own internal panic loop, Simon offers clear, actionable tools for keeping your composure and showing up as your best self.
Timestamps:
(00:09) – Confidence in Conflict Management
(04:13) – Conflict and Self-Regulation
(21:15) – Emotional Responses in the Modern World
(33:01) – Managing Client Anxiety with Empathy
(41:43) – Self-Regulation Techniques for Tough Conversations
(58:00) – Assertiveness & Resetting in Conflict
(01:04:23) – A Framework for Assertive Communication
(01:15:52) – Balancing Conflict and Self-Care
Check out today's guest, Simon Goode:
Simon's Website: https://www.simongoode.com/
Check out The Futur:
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Check out Chris Do:
Website: https://zaap.bio/thechrisdo
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