The COVID-19 pandemic has been a perilous global moment that has indelibly changed all our lives. As we approach the one-year anniversary of societal shut-down, I find it opportune to reflect on how we are reacting, responding and adapting to it—for better or worse.

In other words: How is your anxiety level? What habits, good or bad, have you formed in these past 12 months to cope with the insanity and uncertainty of having life upended and placed on indefinite hold? And most importantly—how are these habits serving or not serving you?

I posit these questions as context for today’s conversation with my friend Dr. Jud Brewer—a psychiatrist and neuroscientist specializing in habit change who has extensively studied anxiety, and what science tells us about how we can break the cycle of fear and worry that affect all of us to some degree or another.

Dr. Jud is the Director of Research and Innovation at the Mindfulness Center, a research affiliate at MIT, and an associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. You might have stumbled upon his TED talk, A simple way to break a bad habit (which has racked in 16+ millions of views) or caught him on 60 Minutes with Anderson Cooper. He’s also been featured in TIME magazine, NPR, Forbes and many other places.

Our previous conversation (RRP 471) focused on addiction and how mindfulness can help us break bad habits. Today we extend that exploration to Dr. Jud’s latest book Unwinding Anxiety—an evidence-backed primer on understanding what causes everything from mild unease to full-blown panic, the relationship between anxiety and addiction, and the many ways we can actually train our minds to feel, perform and live better.

This exchange provides actionable steps to help you uproot stress. Break habit loops. And end the cycle of fear-based decision-making. Most importantly perhaps, you will learn how to identify your triggers in order to respond mindfully rather than react impulsively.

Dr. Jud is among the very best and brightest at the intersection of neuroscience and habit change — and given that hundreds of millions of people suffer from anxiety, my hope and instinct is that you will find this conversation quite useful.

To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

May Dr. Jud’s words serve, soothe, and inspire.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Joovv: Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health & fitness goals at Joovv.com/richroll. When you’re there, you’ll see a unique code that will provide a discount on your device, exclusions apply. Happy Joovvin’!

Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. Visit nativedeo.com/roll or use promo code roll at checkout, and get 20% off your first order.

Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that it’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers or other shady extras. You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.

Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 offALL mattress orders, visit BirchLiving.com/RichRoll

SHOW NOTES:

• Dr. Jud Brewer: Website | Twitter | Instagram | YouTube
• Book: Unwinding Anxiety
• Program: Craving to Quit
• Program: Unwinding Anxiety
• 60 Minutes: Anderson Cooper on Mindfulness & Anxiety
• TED: A simple way to break a bad habit | Judson Brewer
• New York Times: Break the coronavirus anxiety cycle
• The Wall Street Journal: New Strategies for Calming Your Pandemic Anxiety
• NPR: How To Get Your Thinking Brain Back Online
• Harvard Business Review: Are You Stuck in the Anxiety-Distraction Feedback Loop?
• NPR: When The Headlines Won’t Stop, Here’s How To Cope With Anxiety
• Psychiatry Advisor: Anxiety in the Time of COVID-19: Q&A With Dr Jud Brewer
• Elemental: An Easy Breathing Exercise for When Worry Takes Over

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

See acast.com/privacy for privacy and opt-out information.