A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
Similar Podcasts
Ordinary Vegan Podcast
Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Fresh&Fit Podcast
We help men become better overall humans with advice and crazy-useful information on dating/games, fitness, social media & finances.
The Exam Room by the Physicians Committee
A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Legendary Producer Rick Rubin On Creativity As A Way Of Being
An absolute icon of modern music whose influence on culture has been nothing short of titanic, Rick Rubin is one of the greatest music producers of all time, noted for his unique—and some might say counter-intuitive—way in which he is able to help manifest the absolute best in every artist he works with. But lesser appreciated is Rick’s spiritual approach to artistry, explored in his newly released and completely transformative book, The Creative Act, which is all about cultivating the innate creativity that dwells within all of us. But more than that, creativity is a way of moving through the world. Enjoy. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Calm: calm.com/richroll. Momentous: LiveMomentous.com/richrol Squarespace: Squarespace.com/RichRoll Thesis: takethesis.com/RICHROLL Peace + Plants, Rich
Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance
The co-founder of the companies Santara tech and Entalpi, Olav is a sports scientist and elite coach who helped to devise a protocol of testing and performance optimization, grounded in the scientific method, that is achieving undisputable real-world results as evidenced by the Olympic gold medals and championship victories of Kristian Blummenfelt and Gustav Iden. I had the honor to sit down with the Norwegian triathlon world champs Kristian and Gustav a few months ago. And while they earnestly answered every question I asked, I was still left wondering: what exactly is going on in Norway to produce such towering figures in the world of swim-bike-run? Here today, with the answers and practical training protocols, is the coach of The Norwegian Train himself. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Athletic Greens: athleticgreens.com/richroll Whoop: WHOOP.com Native: nativedeo.com/rrp Peace + Plants, Rich
Seth Godin On Creativity, Spreading Big Ideas, & New Ways To Address Climate Change
Today’s guest wants to give you the tools to get started, overcome creative blocks, and get your work into the hands of the people you most want to help. His name is Seth Godin. He's the author of more than 19 international bestsellers, an entrepreneur, a speaker, and a climate activist. Through his work, Seth seeks to turn people’s lights on, inspire them to action, and teach them how to level up. And in today’s conversation we discuss creativity, writing, understanding the distinction between marketing and advertising, the pitfalls of modern education, and his most recent book, The Carbon Almanac, a one-stop-shop on everything we know about global climate change. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: InsideTracker: insidetracker.com/RichRoll LMNT: drinkLMNT.com/RICHROLL JOOVV: Joovv.com/RICHROLL Athletic Greens: athleticgreens.com/richroll Peace + Plants, Rich
Chris Hauth + 7x Project: Addressing The Veteran Mental Health Crisis Through Extreme Sports
My friend, coach, and frequent podcast guest Chris Hauth is joined by former Navy SEAL Ryan “Birdman” Parrott and former US Army Special Forces Alex Racey to discuss the impending 7x Project–7 marathons, 7 swims, and 7 skydiving jumps on 7 continents in 7 days. All to raise awareness for veteran mental health. This conversion is equal parts inspiring and important, and I’m honored to share it with you all right now. So please hit that subscribe button, and enjoy.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Athletic Greens: athleticgreens.com/richroll Whoop: WHOOP.com BetterHelp: BetterHelp.com/richroll.Birch Living: birchiving.com/richrollPeace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
The Best Of 2022: Part Two
As 2022 comes to a close and a new year beckons, we are presented with an opportunity to reflect on the past twelve months. Explore new aspirations. And set intentions for the year to come. Allow me to indulge this truth by introducing Part Two of my annual yearbook—an auditory anthology of the year’s most compelling conversations. Enjoy the best of the year.Guest List + Full Episode Links:RRP 692: Malcolm GladwellRRP 723: Mel RobbinsRRP 715: Casey NeistatRRP 718: Whitney CummingsRRP 695: Peter Attia, MDRRP 678: Gemma Newman, MDRRP 702: Dr. Gabor MatéRRP 714: Robynne Chutkan, MDRRP 703: Max FisherRRP 660: Sylvia EarleRRP 701: Ken RideoutRRP 694: Colin O’Brady & Jenna BesawRRP 705: Paul Conti, MDRRP 670: Earthling Ed WintersRRP 681: Chip ConleyShow notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Levels: levels.link/RICHROLLNavitas Organics: navitasorganics.com/richrollWhoop: WHOOP.com BetterHelp: BetterHelp.com/richroll.Athletic Greens: athleticgreens.com/richroll Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
The Best Of 2022: Part One
As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compilation of the finest excerpts from the previous 12 months of the show. Enjoy.Guest List + Full Episode Links:RRP 666: Andrew HubermanRRP 687: Lisa BilyeuRRP 676: Terry CrewsRRP 654: Lisa Miller, PhDRRP 677: Brad StulbergRRP 657: Jacqueline NovogratzRRP 680: Dr. Will BulsiewiczRRP 689: Camille HerronRRP 658: Harvey LewisRRP 699: Susan CainRRP 664: Simon HillRRP 710: Julie PiattRRP 686: Steve MagnessRRP 673: Mentalist Oz PearlmanShow notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Athletic Greens: athleticgreens.com/richroll Whoop: WHOOP.com ROKA: roka.comLMNT: drinkLMNT.com/RICHROLLPeace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Prophets Walk Among Us: Stories From Our Listeners Part II
Last year, we debuted a new episode dedicated to compilations of stories sent in by our listeners. The result was Prophets Walk Among Us: Stories from Our Listeners, an incredible achievement that showcased the talent, drive, perseverance, and inspiration of the amazing humans that comprise the RRP multiverse. And if you haven’t listened to that episode yet, I highly encourage you to do so.After calling for more stories and curating the best responses, my team and I are proud to present to you: Prophets Walk Among Us, Part Two.Heartfelt stories of real-life transformations, tales of perseverance, and wisdom earned submitted by listeners of the show. I sincerely hope you enjoy this episode. It was made with love, for and by you.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Squarespace: Squarespace.com/RichRoll InsideTracker: insidetracker.com/RichRollCalm: calm.com/richroll.Athletic Greens: athleticgreens.com/richroll Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformation
Back for her second drop on the podcast (her first being RRP #630) is my friend, Mel Robbins. Mel is the mega-bestselling author of The 5 Second Rule and The High Five Habit and is branching out into my territory with the launch of her brand new podcast, aptly titled The Mel Robbins Podcast, which has skyrocketed to one of the top shows in the world.Today we go deep into Mel’s recent breakthrough in her struggle with anxiety, what she learned and experienced during therapeutic MDMA sessions, along with marriage therapy, parenting advice, mindset, and so much more.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:BetterHelp: BetterHelp.com/richroll.Athletic Greens: athleticgreens.com/richroll Express VPN: expressvpn.com/RICHROLLTen Thousand: tenthousand.cc/richrollLevels: levels.link/RICHROLLWhoop: WHOOP.com Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
Reaching your athletic peak is a laudable goal. But ambition extracts a physical and mental cost. How do you break free from cycles of burnout and injury and fall in love with running again? Today we cover this topic and more with legends Christopher McDougall + Eric Orton.In this conversation we dive deep into the world and stories of Christopher's book Born to Run, as well as talk with Christopher's running coach, Eric Orton, about the practical – naturalistic – running drills, principles, practices and philosophy to become bulletproof to injury – and set you up for a lifelong love affair with running.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Birch Living: birchiving.com/richrollROKA: roka.comSalomon: salomon.com/richrollInsideTracker: insidetracker.com/RichRollAthletic Greens: athleticgreens.com/richroll Voicing Change II: bit.ly/voicingchangeIIPeace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Dan Buettner On The Lost American Diet
The U.S. is one of the most prosperous nations on the planet—and yet, our country has never been more unhealthy. Here to offer us a fact-based prescription for living longer and better is the intrepid Dan Buettner.A true renaissance man, Dan is an investigative journalist, a National Geographic Fellow, a legit, boots-on-the-ground longevity expert, an in-demand public speaker, a serial entrepreneur, and a world explorer with three endurance cycling world records to his name. A New York Times bestselling author many times over, he’s a seemingly constant presence on the TODAY show, has appeared on Oprah twice, and has been profiled on every respected global media outlet, from CNN to David Letterman.Today marks Dan’s fourth appearance on the podcast, and he’s presenting a gorgeous new offering: The Blue Zones American Kitchen. A must-read primer on healthy living, it’s a cookbook meets road trip in which he excavates the history of American cuisine and food culture and unearths the original, indigenous American diet, which, let’s just say, is very Blue Zones.It is with great pleasure that I share Dan’s wisdom with you today.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Seed: seed.com/RICHROLLNative: nativedeo.com/rrpSquarespace: Squarespace.com/RichRoll Outerknown: outerknown.comBetterHelp: BetterHelp.com/richrollPeace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Kyle Gillett, MD: Hormones & Holistic Health Habits
Hormones are the body’s chemical messengers, signaling a slew of physiological processes, including your metabolism, mood, sexual function, and more. Here to help us understand this complicated endocrine language is hormone health specialist Kyle Gillett, MD.A dual board-certified physician in family medicine and obesity medicine, Kyle is an expert in optimizing hormone levels to improve overall health and well-being in both men and women. He earned his medical degree at the University of Kansas School of Medicine, practices at the Gillett Health Clinic in Olathe, Kansas, and is the host of The Gillett Health Podcast.In this wide-ranging conversation, we cover what hormones are, the key role hormones play in our overall health, and how we can leverage what Kyle calls the six pillars of health to optimize hormone health. Kyle explains how diet, exercise, sleep, stress management, sunlight exposure, and spiritual practice are more powerful than any medication or supplement out there.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Athletic Greens: athleticgreens.com/richroll Whoop: WHOOP.com Indeed: Indeed.com/RICHROLL.Levels: levels.link/RICHROLLStride Health: stridehealth.com/richrollNavitas: navitasorganics.com/richrollPeace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
A Masterclass On Plant-Based Nutrition
For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition.To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed doctors and the foremost experts in nutrition science that have graced the show—individuals who have direct experience with the impacts of a standard American diet, treatment protocols that include lifestyle changes toward plant fuel, the impact, and reversal of serious cardiovascular issues. The full guest list with links to their full episodes is below.Guest list:#678 – Dr. Gemma Newman#664 – Simon Hill#410 – Dr. Dean Ornish#79 – T. Colin Campbell#522 – Dr. Michael Greger#150 – Dr. Garth Davis#507 – Dr. Michael Klaper#492 – Dr. Neal Barnard#140 – Dr. Robert Ostfeld #589 – Drs. Dean & Ayesha Sherzai#349 – Dr. Joel Kahn#325 – Dr. Kim Williams#541 – Dr. Alan GoldhamerShow notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:InsideTracker: insidetracker.com/RichRollMatcha: Matcha.com ROKA: roka.comStride Health: stridehealth.com/richrollWhoop: WHOOP.com Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Whitney Cummings Is Doing The Work
Whitney Cummings is a stand-up comedian, writer, actor, producer, and podcaster. You may know her from one of her five hilarious stand-up specials, her sitcom 'Whitney', as the co-creator of the CBS show '2 Broke Girls', or as host of the 'Good For You' podcast.Whitney’s charm and wit is legendary. But underappreciated is her knowledge and experience with mental health and emotional well-being—qualities earned from working through anxiety and and codependency disorders. All of this and more is chronicled in her hilarious and vulnerable book, 'I’m Fine …And Other Lies.'This conversation centers on mental health. We discuss codependency at length—what it is and what it isn’t—building self-esteem, creating confidence, navigating relationships, and healing from childhood trauma.We also talk about animal welfare, equestrian therapy, 12 step recovery, empathy, the importance of forgiveness, and tons more.Whitney is a blast. This episode is epic. I hope you enjoy it!Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Levels: levels.link/RICHROLLCalm: calm.com/richroll.BetterHelp: BetterHelp.com/richroll.Athletic Greens: athleticgreens.com/richroll Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
Here to rewild us and reconnect us to that which is most essential is barefoot ultra running phenom Tony Riddle. Returning for his 2nd appearance on the podcast (his first being over 3 years ago on episode #463), Tony is a natural lifestyle coach who has devoted his life to studying what makes us human and how to live naturally in the modern world.Today we pick things up where we last left off in an old school, no video, audio-only conversation convened during my recent visit to London. We go deeper into the actual practices of a living natural lifestyle.Tony and I cover his various endurance feats and training, his unique coaching philosophy, and the principles that underscore his new book Be More Human, a bible for deconstructing the ways of living that aren’t serving us, and reconnecting with new ways of living that are more in sync with our human biology.Show notes + MORE: bit.ly/richroll717Watch on YouTube (audio only)Newsletter Sign-Up: https://www.richroll.com/subscribeToday’s Sponsors:Salomon: salomon.com/richrollROKA: roka.comAthletic Greens: athleticgreens.com/richroll Birch Living: birchiving.com/richrollLevels: levels.link/RICHROLLThis conversation is packed with a battery of actionable practices and strategies to rewild and reboot your life. My hope is that you employ these strategies and they allow you to maximize your humanpotential. Enjoy!Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.
Roll On: What A Decade of Podcasting Has Taught Me About Life
Welcome to the 2022 season finale of ‘Roll On’, our semi-bi-weekly version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politics, literature, art, self-betterment, and more.Today Rich and Adam talk endurance news, concerning politics, streaming selects, answer listener questions, and more. Rich also expands on the lessons he’s learned after ten years of podcasting and the wisdom he’s gleaned from some of the brightest minds on the show.Watch on YouTubeShow notes + MORE: bit.ly/richroll716Newsletter Sign-Up: https://www.richroll.com/subscribeToday’s Sponsors:Ten Thousand: tenthousand.cc/richrollLMNT: drinkLMNT.com/RICHROLLBetterHelp: BetterHelp.com/richrollDaily Harvest: dailyharvest.com/RICHROLLNative: www.nativedeo.com/rrpSeed: seed.com/RICHROLL**Special SriMu Offer: in a gesture of gratitude for listening and watching, Julie is kindly offering a special discount on her SriMu plant-based cheese. Visit SriMu.com and enter code RRP18 at checkout and receive 18% off. If you are ordering for Thanksgiving, make sure to place your order on or before November 13th, 2022. If you want it delivered in time for Christmas, the order deadline is December 11th, 2022.Enjoy!Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.