A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, and how we can tend to it to sidestep disease and live our healthiest.
Specific topics include:
- What COVID has taught us about the benefits of a plant-predominant diet
- The relationship between the microbiome, metabolic health, and weight management
- How the microbiome affects cognition, brain health, and mental health
- The adaptability of the microbiome
- What a carnivorous diet does to the microbiome
- How to train the gut to overcome food intolerances
- The rise of personalized nutrition
- And many other fascinating topics
Today’s episode is also viewable on YouTube: bit.ly/Drbulsiewicz680
More about today’s episode and review the show notes, visit: https://bit.ly/richroll678
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Final Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. Download this free document HERE.
Peace + Plants,
Rich
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