Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
Change Your Relationship With Exercise Forever EP 1341
Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness.
Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.
In this episode you will learn,
- Tips for how you can start to enjoy exercise more.
- The secret to developing an advanced level of discipline.
- How to develop a sustainable long-term relationship with exercise.
- Why the burning calories strategy to losing weight is a losing battle.
For more, go to lewishowes.com/1341
Gabrille Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-pod
Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod
Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod