Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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En Crisis
Únete al club: https://splendid.clubXavi Robles y Pedro Ample, dos emprendedores creativos, charlan sobre el paso del tiempo y de la pereza que da reinventarse. Cada semana reflexionamos sobre los temas que se cruzan en nuestro día a día y entrevistamos a profesionales que nos dan consejos y claves para surfear los momentos de crisis.Apúntate a Splendid y consigue acceso a comunidades exclusivas, episodios sin anuncios y contenido extra de todos nuestros podcasts: https://splendid.club Hosted on Acast. See acast.com/privacy for more information.
Estamos Juntas |👩🏽🤝👩🏻 Un Podcast Para Mujeres
Este es un espacio donde las mujeres tenemos voz propia. Donde estaremos las que tenemos miedo, pero enfrentamos a la vida cada vez con más determinación. Compartiremos experiencias de mujeres empoderadas como tú, a las que les quema por dentro el deseo de crecer. Soy Camila Arteche y te voy a hablar y a escuchar. Quiero que aprendamos, nos inspiremos y confiemos las unas en las otras.
Si resuenas con lo que aquí te comparto dejáme ★★★★★ arriba😁(también déjame tu cuenta de Instagram en los reviews para compartirte en mis historias). Así me ayudas a que este podcast llegue a más mujeres.
Recuerda siempre: Estamos Juntas🙌
DEMENTES
Conversaciones sin censura con los referentes de cada industria. Todos mis invitados se salieron del camino tradicional y en el episodio hablamos de cómo lo hicieron y los aprendizajes que han tenido en el camino. DEMENTES Podcast es parte del Network de SONORO.
Stop Faking Confidence: Master These Cues Instead
Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your body language, vocal tone, and word choice are either enrolling people in your vision or pushing them away without you realizing it. The science proves that charisma isn't about being the loudest person in the room—it's about balancing trust signals with capability signals in every interaction. You'll learn why faking confidence always leaks through danger zone cues and how authentic presence creates the chemical reactions that make people want to work with you. These aren't tricks to manipulate—they're tools to help you show up as your most genuine, powerful self so your best ideas finally get the attention they deserve.Vanessa’s books:CaptivateCuesIn this episode you will:Break through the social awkwardness holding you back by labeling rejection cues before they hijack your nervous systemDiscover why hand gestures carry more weight than your actual words and how hiding your hands destroys trust instantlyMaster the perfect balance between warmth and competence that separates forgettable professionals from magnetic leadersUnderstand how your voice tone changes people's physiology within seconds and makes them question or believe everything you sayTransform your emails and presentations using achievement-oriented words that double motivation and performance in othersFor more information go to https://lewishowes.com/1869For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Evy PoumpourasChris VossJefferson Fisher Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Why You Keep Manifesting the Wrong Things (And How to Fix It)
Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. Most people stumble through manifestation inefficiently because they're operating from fear, shame, and limiting beliefs that were wired into them before they were ten years old. The real power of manifestation isn't about attracting more stuff—it's about understanding the neuroscience of how your brain networks work together when you shift from sympathetic nervous system activation (fear and survival) to parasympathetic engagement (openness and creativity). When you stop chasing hedonic happiness and start living with purpose that serves others, your brain's executive control network, attention network, and salience network align to create synchronicities that feel like magic. The key is learning to manifest from love instead of fear, from service instead of selfishness, and from compassion for yourself instead of that relentless inner critic telling you you're not enough.Dr. Doty’s books:Into the Magic ShopMind MagicIn this episode you will:Break through the myth that external achievements will heal internal shame and finally feel worthyMaster the difference between hedonic happiness (pleasure-seeking that leaves you empty) and eudaimonic happiness (purpose-driven fulfillment that lasts)Transform your relationship with failure by understanding how childhood baggage controls every decision and relationship you have as an adultDiscover why manifesting from fear and insecurity limits your brain's ability to create what you actually needUncover the neuroscience of why your sympathetic nervous system blocks manifestation and how to shift to parasympathetic engagementFor more information go to https://lewishowes.com/1868For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Jim CurtisDr. Daniel AmenRhonda Byrne Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
7 Habits That Separate Truly Happy People from Everyone Else
Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you stumble into or find out there somewhere, but the truth is more empowering than that. These seven habits aren't complicated or require massive life changes; they're small, consistent choices that compound over time. You can start building one today and watch it pull every other area of your life in the right direction, because when you show up for yourself with these practices, joy becomes something you create instead of something you chase.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Master the art of curating your circle intentionally, shifting from quantity of connections to quality of relationships that actually lift you up and reflect your best selfTransform your daily experience through gratitude practice that goes beyond surface positivity, learning how to bridge morning and evening with appreciation that compounds into genuine abundanceDiscover why taking full responsibility for your joy is the single most powerful shift you can make, and how to stop giving your emotional power away to circumstances and other peopleBreak through people-pleasing patterns by setting boundaries that protect your peace, and develop the courage to disappoint others without abandoning your self-respectUncover the connection between physical movement and mental clarity, understanding why you can't think your way out of stress but you can move your way through itFor more information go to https://lewishowes.com/1867For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:SadhguruKen HondaMatthew McConaughey Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Hidden Prisons Trapping You & How to Break Free
This conversation hits close to home. Christian Howes is Lewis's brother, and Lewis has shared many times what it was like visiting him behind bars as a young man, watching someone he loved trapped in a system designed to break people. Now Christian sits alongside Shaka Senghor, who spent 19 years in prison, including 7 in solitary confinement, to reveal a truth that will shake you: most people walking free are more imprisoned than they ever were. Through journaling, music, poetry, and confronting their deepest shame, both men discovered freedom inside concrete walls before they were physically released. You'll see how the prisons in your own mind, built from unhealed trauma and limiting beliefs, are keeping you from the life you want. Their journeys will show you how to identify what's truly holding you back and give you practical tools to break free, starting with the courage to name your pain and the wisdom to forgive without conditions.Watch & Learn More About Redemption TimeShaka’s books:Writing My WrongsLetters to the Sons of SocietyHow to Be FreeIn this episode you will:Transform your relationship with failure by celebrating your victories instead of erasing them with negative self-talkMaster the practice of forgiveness without conditions to free yourself from the past and stop carrying resentmentUnlock the courage to pursue your purpose even when society tells you your past disqualifies you from greatnessDiscover how to identify and escape the hidden prisons built from shame, grief, and trauma that keep you trapped in repeating patternsLearn why gratitude and presence are your most powerful weapons against depression, anxiety, and feeling stuck in lifeFor more information go to https://lewishowes.com/1866For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Jason WilsonGabor MatéEric "ET" Thomas Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Why You Keep Attracting the Wrong Person | Matthew Hussey
Matthew Hussey reveals the hidden patterns keeping you stuck in unfulfilling relationships. He exposes why trying to impress someone on a first date actually pushes connection away and how most people unknowingly attract partners who mirror their deepest insecurities. You'll discover why being truly vulnerable means something completely different than what you think, and how showing your authentic self, quirks and all, is the only path to being deeply known and loved. Matthew shares the specific moment when you need to stop using your "magic tricks" to attract attention and start revealing the real you, even when it terrifies you. This conversation cuts through surface-level dating advice and gets to the core of what it means to build a relationship where you can finally be yourself.Matthew’s book:Get the GuyLove LifeMatthew on YouTubeIn this episode you will:Discover why connecting with someone's humanity matters more than impressing them with your achievementsTransform your approach to vulnerability by understanding the difference between sharing your hero's journey and revealing who you really areUncover the hidden patterns that keep you attracting the wrong people by relying on superficial qualities instead of authentic connectionMaster the art of being truly seen by allowing silence, sharing your needs, and letting go of the fear that honesty will push people awayBreak free from dopamine-driven relationships and rewire your nervous system to appreciate the deeper satisfaction of genuine partnershipFor more information go to https://lewishowes.com/1865For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Esther PerelBaya VoceLewis Howes & Martha Higareda Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Why Your Manifestations Fail and How to Fix It Today
I'm breaking down why most people visualize for two minutes, hope for a miracle, and wonder why nothing changes in their lives. I'm sharing the exact three-step process that pulled me from sleeping on my sister's couch, broke and directionless, to building a thriving business and podcast empire. The secret isn't more visualization or positive thinking. It's about becoming someone who naturally attracts what you want through clarity, elevated emotion, and courageous daily action. I'll show you why your emotional state is your manifestation frequency and how gratitude literally rewires your brain to notice opportunities instead of danger.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why manifesting from fear and scarcity only creates more of what you don't want in your lifeTransform your future by learning to feel it before it arrives, using your brain's inability to distinguish between imagination and memoryLearn the four blocks that kill manifestation and how to break through themUnderstand the manifestation formula that ancient texts knew: conscious thought multiplied by action equals manifestationMaster the 24-hour challenge that combines crystal-clear vision, gratitude-fueled emotion, and one bold imperfect action to create unstoppable momentumFor more information go to https://lewishowes.com/1864For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rhonda ByrneDr. Joe DispenzaJim Curtis Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Why You Keep Attracting the Wrong Relationship | Jim Curtis
Jim Curtis spent 20 years believing he deserved his chronic pain, never realizing that a childhood program was running his entire life from the shadows. That hidden belief kept him successful in business while destroying his relationships, his health, and his connection to himself. If you have ever felt stuck, unworthy, or trapped in patterns you cannot seem to escape, this episode reveals exactly why your subconscious mind is waiting for new directions from you. Jim walks through the simple daily practices that helped him finally accept himself, attract a peaceful relationship, and step into his authentic power. You will learn how to stop chasing approval, regulate your nervous system in under 30 seconds, and use identity statements that actually shift your reality.Get a copy of Jim’s book Shift: Quantum Manifestation GuideAwaken and Align: Six-month coaching communityJim on InstagramIn this episode you will:Discover why your subconscious mind is waiting for directions and how the words "I am" become the most powerful tool to reshape your identityUncover the three core thoughts that keep you trapped in a lower energetic state and how to recognize when fear, jealousy, or victimhood is running your lifeLearn the Ho'oponopono prayer technique that can release physical pain and emotional blocks by speaking directly to yourself in the mirrorUnderstand why you attract relationships that mirror your unhealed trauma and what shifts when you finally accept your authentic selfMaster a 30-second nervous system regulation practice that grounds you instantly and opens the path to clarity, peace, and abundanceFor more information go to https://lewishowes.com/1863For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Joe Dispenza Dr. Daniel AmenBob Proctor Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Why 10x Goals Are Easier Than 10% | Price Pritchett
Price Pritchett reveals that 10x growth can be just as difficult as 10% improvement, challenging everything you believe about achievement. You've been taught that success requires grinding harder, following the same path with more intensity, but that's exactly what keeps you stuck. The real breakthrough comes when you stop being the fly pounding against the window and turn around to see the open door ten feet away. You'll learn why your doubts aren't based on accurate thinking but habitual thinking, and how managing your remembering is more powerful than managing your future. By the end, you'll understand that quantum leaps aren't about working harder but about changing your entire approach.The Quantum Leap StrategyYou2Hard OptimismIn this episode you will:Discover why less negative thinking matters more than positive thinking for creating breakthrough resultsTransform your relationship with failure by adopting the fearless approach children use to master walking and swimmingBreak through the planning trap where big dreams go to die waiting for the perfect momentUncover the five sneaky ways negativity sabotages your success without you even noticingMaster the art of selective persistence so you stop being the fly hitting the window and find the open doorFor more information go to https://lewishowes.com/1862For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Joe Dispenza Dr. Daniel AmenBob Proctor Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
5 Mindset Shifts to Unlock Financial Abundance | Lewis Howes
I'm opening with my most vulnerable truth: the problem wasn't the money, it was the mindset that creates money. I'm revealing five transformational shifts I learned from the world's greatest financial thinkers, shifts that helped me go from broke on a couch to building extraordinary wealth with peace and fulfillment. You'll discover why most people are still carrying the financial beliefs they learned as kids, and how those old money scripts sabotage every strategy you try. I'm breaking down the exact habits wealthy people use that most of us get backwards, like investing first instead of spending first. This episode will shake you awake to the truth that your internal state, your peace, your creativity, is the real abundance, not the money itself.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why wealth grows in clarity, not chaos, and how one small financial system can shift your entire relationship with moneyTransform your early money wounds by identifying the childhood beliefs that are still running your financial decisions todayMaster the wealthy person's habit of paying yourself first and investing before you spend, not afterUncover the truth that you are the abundance, not the money, and how this shift unlocks creativity that attracts opportunityBreak through self-sabotage by upgrading your identity and acting like the person who already earns what you want to earnFor more information go to https://lewishowes.com/1861For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Alex HormoziRory VadenDaniel Priestley Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
70% of Your Chronic Pain Starts in Your Brain | Dr. Daniel Amen
Dr. Daniel Amen reveals that most chronic pain isn't just in your back, knee, or neck - it's in your brain. He explains the doom loop, a vicious cycle where pain triggers suffering, which activates automatic negative thoughts, creating physical tension that leads to harmful coping habits and more pain. Through scanning over 300,000 brains from 155 countries, he's proven that healing your brain can eliminate pain that's haunted you for years, even when MRIs show structural damage. You'll learn why believing every negative thought is literally damaging your body, and discover how practices like gratitude, managing your mind, and connecting to faith can set you free. This episode gives you the complete roadmap to heal both your brain and your body by understanding they've always been connected.Dr. Amen’s books:Change Your Brain Every DayConquer Your Negative Thoughts30% Happier in 30 DaysRaising Mentally Strong KidsAmen clinicsIn this episode you will:Discover why 70% of chronic pain is linked to brain health rather than physical injury aloneBreak free from the doom loop that cycles between pain, suffering, negative thoughts, and harmful habitsLearn to stop believing automatic negative thoughts that damage both your mind and bodyUnderstand how faith and belief in God can triple your protection against depressionUncover the hidden brain damage caused by alcohol, marijuana, and artificial sweeteners like aspartameFor more information go to https://lewishowes.com/1860For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Gabor Maté – greatness.lnk.to/1849SCDr. Andrew Huberman – greatness.lnk.to/1830SCDr. Joe Dispenza – greatness.lnk.to/1857SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Identity Shift That Unlocks Wealth | Jen Sincero
Jen Sincero shares the moment she realized her biggest money block was believing financial success would hurt her father, the one person who showed love by slipping her twenties. You'll discover why your thoughts about money are keeping you broke even when you're working hard, and how changing your internal conversation from “I can't afford it” to “money flows to me easily and freely” can reshape your entire reality. Jen breaks down the uncomfortable truth that transformation means killing off the person everyone else loves, which is exactly why your closest relationships resist your growth. You'll walk away understanding that abundant people don't just think differently about money, they treat it like energy, speak about it with love, and do one scary thing every single day to stay outside their comfort zone.Jen’s books:You Are A BadassYou Are a Badass at Making MoneyYou Are a Badass EverydayBadass HabitsIn this episode you will:Discover why your money blocks are tied to your earliest memories of love and how healing your relationship with a parent can unlock financial freedomTransform your internal money dialogue from scarcity to abundance by understanding that your current reality is the lie, not your desiresBreak through the fear of losing relationships when you grow by recognizing that some people need you to stay small to feel comfortableMaster the daily practice of doing something that scares you because fear is your compass pointing toward growthLearn why hiring a coach or mentor when you're broke might be the most important investment you'll ever makeFor more information go to https://lewishowes.com/1859For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rhonda Byrne – greatness.lnk.to/1848SCVivian Tu – greatness.lnk.to/1846SCLewis Howes [SOLO] – greatness.lnk.to/1810SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 in 5 of Your Friends Are Narcissists | Dr. Ramani Durvasula
Dr. Ramani Durvasula reveals the shocking truth that one in five people you know may be narcissistic, explaining why this personality pattern has exploded with the rise of social media and reality TV. She shares how narcissistic relationships follow a predictable cycle of love bombing, devaluation, and discarding that leaves survivors confused and blaming themselves. Through raw personal stories and decades of clinical research, she exposes why trying to fix or change a narcissist is a fool's errand, and introduces practical tools like the DEEP technique to protect yourself. You'll walk away understanding that the greatest defense against narcissism is radical self-acceptance and learning to spot red flags before you're in too deep.Dr. Ramani’s books:Should I Stay or Should I Go?"Don't You Know Who I Am?"It's Not YouDr. Ramani's InstagramDr. Ramani's YouTube channelIn this episode you will:Discover why personality doesn't change and how narcissists are trapped in a cycle of self-loathing they project onto everyone around themUnderstand the DEEP technique that protects you from narcissistic manipulation without engaging in exhausting argumentsBreak free from the athlete's trap of believing you can fix any relationship if you just work harder at itRecognize the love bombing cycle that seduces you in the beginning and keeps you hoping things will return to how they wereMaster the difference between healthy jealousy and pathological jealousy that signals dangerous narcissistic patternsFor more information go to https://lewishowes.com/1858For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Evy Poumpouras – greatness.lnk.to/1852SCJerry Wise – greatness.lnk.to/1747SCGabor Maté – greatness.lnk.to/1849SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
How to Rewire Your Brain and Heal Disease | Dr. Joe Dispenza
Dr. Joe Dispenza was told he'd never walk again after a truck ran over him during a triathlon, shattering six vertebrae in his spine. Instead of accepting the prognosis and undergoing dangerous surgery, he made a radical choice to heal himself through the power of his mind, spending hours each day reconstructing his spine in his imagination and connecting to an invisible intelligence within. Ten and a half weeks later, he was back on his feet, defying every medical prediction. This experience launched him on a decades-long journey studying the mind-body connection, quantum physics, and the science of transformation. Now, through his research with thousands of brain scans and his week-long events around the world, he's teaching people how to become nobody, step into the quantum field, and create miraculous healings from stage four cancer to blindness to paralysis.Dr. Joe’s retreatsCheck out Dr. Joe’s film SourceDr. Joe’s book Becoming Supernatural: How Common People Are Doing the UncommonDr. Joe’s book Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New OneIn this episode you will:Discover why 95% of who you are by age 35 is just a set of memorized behaviors and emotional reactions running on autopilot, and how becoming conscious of these unconscious patterns is the first step to freedomLearn the exact formula for entering the quantum field where all possibilities exist by becoming nobody, no one, nothing, nowhere, and no timeMaster the science of creating brain and heart coherence to amplify your energy and broadcast a completely new signature into the fieldUnderstand why stress hormones keep you enslaved to three-dimensional reality and how to break free by changing your brainwaves and opening your awarenessTransform your relationship with healing by learning how to signal your genes to turn off disease and turn on repair, regeneration, and restorationFor more information go to https://lewishowes.com/1857For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Muniba Mazari – greatness.lnk.to/1684SCSadhguru – greatness.lnk.to/1800SCDr. Marc Brackett – greatness.lnk.to/1843SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
How to REVERSE Aging With What You Eat Daily
Dr. Michael Greger reveals that the number one cause of death in America isn't cancer or heart disease alone, it's our diet, which kills more people than cigarette smoking every year. His grandmother was given a medical death sentence at 65, confined to a wheelchair with end stage heart disease, yet she lived another 31 years to age 96 simply by changing what she ate. This personal transformation inspired him to abandon traditional medicine's drug and surgery approach and dedicate his life to uncovering how food can prevent, arrest, and even reverse our leading killers. You'll walk away understanding that only 25% of your lifespan is determined by genetics, the rest is in your control through lifestyle choices you can start making today.Dr. Grerger’s books:How Not to DieThe How Not to Die CookbookHow Not to DietHow to Survive a PandemicThe How Not to Diet CookbookHow Not to AgeThe How Not to Age CookbookLower LDL Cholesterol Naturally with FoodIn this episode you will:Discover why the American diet is deadlier than cigarette smoking and how simple food swaps can add 14 years to your lifeLearn the five core foods that Blue Zone populations credit for living to 100 with vitality and how to incorporate them into every mealUnderstand why eating breakfast and skipping dinner is more powerful for longevity than the reverse, based on your circadian biologyMaster the potassium salt switch that clinical trials show can reduce your risk of premature death by 40% with zero downsideBreak free from the confusion about supplements and processed foods by learning why whole plant foods contain thousands of compounds science hasn't even discovered yetFor more information go to https://lewishowes.com/1856For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Jessica Knurick – greatness.lnk.to/1845SCDr. William Li – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
How to STOP Letting People Walk All Over You (5 Real Strategies)
I'm opening up about a painful truth I learned the hard way: the more you try to please everyone, the less people actually respect you. I'll share a vulnerable childhood memory of literally paying kids five dollars just to hang out with me, and how that wound shaped decades of people-pleasing behavior that drained my energy and fractured my sense of self. Through five powerful strategies, I'll walk you through the exact process I used to stop being a doormat and start commanding real respect. You'll discover why saying no is actually the most loving thing you can do for yourself and others, how silence after stating your decision holds more power than any explanation, and why the people who get frustrated with your new boundaries are exactly the ones you need to distance yourself from. This isn't about becoming cold or aggressive, it's about speaking with kindness and clarity while refusing to sacrifice your peace to keep others comfortable.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Reclaim your power by owning your no without guilt or over-explaining why you can't take something on right nowTransform how people treat you by speaking with certainty and dropping the apologetic tone that invites others to walk over youBreak free from the exhausting cycle of justifying every decision and discover why silence after stating your boundary commands more respect than any explanationIdentify the one area where people are crossing your boundaries right now and take immediate action to match your words with decisive follow-throughAudit your inner circle to double down on relationships that lift you up while creating distance from the energy vampires draining your life forceFor more information go to https://lewishowes.com/1855For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Scott Galloway – greatness.lnk.to/1854SCTony Robbins – greatness.lnk.to/1840SCLewis Howes [SOLO] – greatness.lnk.to/1828SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.