Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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En Crisis
Únete al club: https://splendid.clubXavi Robles y Pedro Ample, dos emprendedores creativos, charlan sobre el paso del tiempo y de la pereza que da reinventarse. Cada semana reflexionamos sobre los temas que se cruzan en nuestro día a día y entrevistamos a profesionales que nos dan consejos y claves para surfear los momentos de crisis.Apúntate a Splendid y consigue acceso a comunidades exclusivas, episodios sin anuncios y contenido extra de todos nuestros podcasts: https://splendid.club Hosted on Acast. See acast.com/privacy for more information.
Estamos Juntas |👩🏽🤝👩🏻 Un Podcast Para Mujeres
Este es un espacio donde las mujeres tenemos voz propia. Donde estaremos las que tenemos miedo, pero enfrentamos a la vida cada vez con más determinación. Compartiremos experiencias de mujeres empoderadas como tú, a las que les quema por dentro el deseo de crecer. Soy Camila Arteche y te voy a hablar y a escuchar. Quiero que aprendamos, nos inspiremos y confiemos las unas en las otras.
Si resuenas con lo que aquí te comparto dejáme ★★★★★ arriba😁(también déjame tu cuenta de Instagram en los reviews para compartirte en mis historias). Así me ayudas a que este podcast llegue a más mujeres.
Recuerda siempre: Estamos Juntas🙌
DEMENTES
Conversaciones sin censura con los referentes de cada industria. Todos mis invitados se salieron del camino tradicional y en el episodio hablamos de cómo lo hicieron y los aprendizajes que han tenido en el camino. DEMENTES Podcast es parte del Network de SONORO.
Manifestation Fails When You Doubt It | Lil Jon
Manifestation only works when you stop doubting, and sometimes what you end up manifesting is peace.Lil Jon, the award-winning producer behind Yeah and Turn Down for What, sat down with Lewis to talk about turning 50 and realizing he could not name a single thing that made him happy except doing things for other people.He shares how his daily affirmations inside a copper pyramid carried him through a divorce after 18 years, and why he finally called his old mentor Paul Lewis to apologize 25 years too late. He goes deeper in his book I Only Shout So You Can Hear Me, along with the meditation and gratitude habits that rebuilt his happiness.You also hear how his album Crunk Rock flopped without a single song landing. He kept producing anyway, and the next thing he made was Turn Down for What.After a therapy session helped him see his son's side of a tense call, Lil Jon phoned him back and said, “I'm sorry. I hear you and I see you.” His son was gone the next morning.Pre-Order: I Only Shout So You Can Hear Me Lil Jon's InstagramLil Jon's FacebookIn this episode you will:Hear the apology call Lil Jon made to his son the day before he diedLearn how to make the hard call today instead of assuming you have time laterBuild a daily affirmation practice that clears out bad energyManifest what you have never had by refusing to let doubt inBounce back from a flop the way Lil Jon did before Turn Down for WhatFind peace through acceptance when life takes what you cannot controlFor more information go to https://lewishowes.com/2005More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Money Shame: How I Climbed Out of $300K in Debt | Tiffany Aliche
You can save a million dollars and still feel broke if the fear behind your money never got the message that you're safe.Tiffany Aliche, a former preschool teacher who built The Budgetnista and wrote Get Good With Money, sat down with Lewis to tell how a friend she calls “Jake the thief” talked her into $35,000 in credit card cash advances. The recession took her teaching job soon after, and at 30 she was almost $300,000 in debt and back in her middle school bed.Her first year in business grossed $8,000. Years later she brought in $10 million in a single year and felt worse than ever. A nurse took her blood pressure twice while she kept typing on her laptop in the exam room.She calls it post-traumatic broke syndrome. With Lewis she gets into how shame keeps your debt hidden and why she named her older self Wanda, the woman she budgets for today.Then her husband had a terrible headache on a Monday and was gone by Friday. What came after is something her therapist calls “the gift of grief.”Made Whole: The Practical Guide to Reaching Your Financial GoalsGet Good with Money: Ten Simple Steps to Becoming Financially WholeLive Richer Challenge: Homebuying Edition: Learn how to how to prepare for, finance and purchase your home in 22 days.Live Richer Challenge: Savings Edition: Learn how to save your money and make more money in 22 days!Get Good With Money QuizTheBudgetnista.comTiffany on InstagramIn this episode you will:Break free from post-traumatic broke syndrome, the fear that keeps you hoarding cash while life passes byDiscover how Tiffany Aliche climbed out of $300,000 in debt after losing her jobSilence the shame that blocks your money solutions by finding your own LindaWrite a plan for every dollar before it arrives so money stops bossing you aroundProtect your older self by giving your future self a name and a budgetStop chasing eight figures at the cost of your health and the people you loveFor more information go to https://lewishowes.com/2004More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Persuasion Trick That Took Sales From 15% to 55% | Robert Cialdini
Two small words and one pause cut a restaurant’s no-shows by 67%, and the science of persuasion behind that will change how you ask for things.Dr. Robert Cialdini, a research psychologist who wrote Influence: The New and Expanded Psychology of Persuasion, sat down with Lewis to walk through the seven principles he found after secretly training in sales programs. Lewis credits the book with turning his broke, couch-surfing years into a business that took off within months.Kids handed a balloon at the door led their parents to buy 25% more food, and asking “Do you support the Boy Scouts?” lifted popcorn sales from 15% to 55%. Cialdini shares why you should ask for advice instead of feedback, and why “Congratulations on your commitment” beats praising progress.He also gets honest about his own struggle to say praise out loud, a habit he picked up from parents who held it back. Now he makes himself say it, which costs nothing and changes the mood of any room he walks into.Your next email or sales pitch will look different after this, and so might your next hard talk with someone you love. Start by giving first and pointing to what is already true.Influence, New and Expanded: The Essential Guide to the Psychology of Influence and Persuasion in Everyday LifePre-Suasion: A Revolutionary Way to Influence and PersuadeIn this episode you will:Triple your yes rate by asking one pre-suasion question before your requestMaster the seven principles of influence Robert Cialdini uncovered training undercoverTurn cold outreach into replies using similarity and genuine praise in your first lineHarness reciprocity by giving something meaningful first, before you ever askDiscover how unity builds a “we” that makes compromise easierUse loss aversion ethically so people act now instead of drifting awayFor more information go to https://lewishowes.com/2003More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Public Speaking Is a Skill, Not a Personality | Vinh Giang
Your voice feels like who you are, but it might just be a habit you picked up as a kid.Vinh Giang, a communication coach with more than 17 million followers, sat down with Lewis to talk about public speaking and confidence, and why the way you sound can change faster than you think. He changed his own name at 14 to break free of being the bullied, stone-faced kid who barely spoke English.He gives you a 15 minute exercise: record yourself talking for five minutes, then review it with the sound only, then with the picture only, then as a transcript. Pick one fix from each pass. One of his students just spoke louder, used their hands and dropped the ums, and came across like a different person.Then it gets personal. Vinh tells the story of his uncle Yibet, who captained the family's boat out of Vietnam and left the love of his life behind, a story he only found the courage to write in Before We Forget How to Connect.The next time something feels fake when you try it, you might hear Vinh's reminder that it is just unfamiliar.Pre-Order: Before We Forget How to Connect: Be Heard, Be Seen, and Communicate with ConfidenceVinh's InstagramVinh's YouTubeVinh's Website In this episode you will:Spot the invisible speaking habits you've repeated for decades and start changing themUse Vinh Giang's look, feel and sound review to fix your delivery fastBuild gripping stories with the spark, point and link storytelling methodFind your natural voice again after years of speaking in a habitual oneQuiet stage nerves by shifting your focus from yourself to your audienceTurn a story of shame into one you proudly open withFor more information go to https://lewishowes.com/2002More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Consciousness Beyond the Brain: What Nearly Dying Taught Me | Robert Greene
What if your consciousness was never locked inside your head in the first place?Robert Greene, the best-selling author of The Law of the Sublime, sat down with Lewis for his sixth visit, eight years after a stroke nearly took his life. His wife saw his slurred words and drooping face, made him pull over, and called 911 about 30 seconds before he would have been brain dead.He came back to a world that seemed to sparkle, and he spent seven years writing so you could feel that without having to die. He explains why a small child gives 90% of their attention to the world while most adults give 98% to themselves, and how that shift feeds anxiety and addiction.One story stays with you: a woman in surgery, with no brain activity and her ears plugged, later described the drill and the Hotel California song playing in the room. Robert talks through near-death experience research and the old idea that awareness might run through everything, along with what his marriage taught him about letting the ego go quiet.When this one ends, you'll want to step outside and look up at the sky. Then you'll look a little longer at the person you love.The Law of the SublimeThe Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human NatureThe Laws of Human NatureMasteryThe 50th Law: Overcoming Adversity Through FearlessnessThe 33 Strategies of WarThe Art of SeductionThe 48 Laws of PowerRobert's InstagramRobert's YoutubeIn this episode you will:Discover how Robert Greene’s near-fatal stroke taught him to see the world with new eyesRediscover the childhood sense of awe that adult routine and ego slowly buryLearn The Law of the Sublime and the doors that open you to wonderSpot the false sublime behind addiction and choose experiences that come from withinStrengthen your relationships by giving first and letting go of defensivenessFace your own mortality in a way that brings urgency instead of fearFor more information go to https://lewishowes.com/2001More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What 2,000 Episodes Taught Me About Greatness and Consistency | Lewis Howes
Most of us were taught that if you want something badly enough, you have to chase it. After 2,000 episodes and 13 years without missing a week, Lewis Howes has learned the opposite, and it comes down to consistency. The life you want starts coming toward you when you keep showing up, serve other people and do the work on the inside.In this solo milestone episode, Lewis looks back on the road from an iPhone in his living room to a show heard in more than 100 countries. He shares the four lessons 2,000 conversations taught him about building a life that pulls your dreams toward you. They cover consistency, service, knowing who you’re building for and the inner work that lets good things stay. It’s a journey that started with a first grader who wrote a poem about hating school and grew up to build a school of his own.The dreams worth having don’t come from chasing harder. They come from who you become by showing up week after week.Make Money EasyThe School of GreatnessThe Greatness MindsetThe Mask of MasculinityIn this episode you will:Learn why committing for years, not months, gives you the freedom to keep going when no one is listening yetDiscover why most people quit right before things start coming to themSee how serving others builds relationships that outlast ego and open doors you can’t open aloneGet clear on who you’re building for so the right people find youUnderstand why inner work is what lets good things stay once they arriveHear how Lewis’s definition of greatness has changed over 2,000 conversations, and what he’s building toward nextFor more information go to https://lewishowes.com/2000More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
You Can't Buy Inner Peace, Here's How to Find It | Yung Pueblo
You can't buy inner peace, no matter how much money or success you pile up.Yung Pueblo, an author who has meditated two hours every day for more than a decade and has finished a 60 day silent retreat, sat down with Lewis to talk about what inner peace feels like day to day. For him, it means having enough space in your mind to feel tension without letting it run your actions.Meditation got tested first in his relationship. He and his wife Sarah spent six years in what he calls a hurricane of blame. They were on a break when he sat his first 10 day retreat, and two weeks later he proposed with the tiny ring his dad had once given his mom.You'll hear why the lightning fast reaction you think is the real you is your past self defending itself, and why slowing down gives you a pause button. His book Journey: The Year That Changes Everything keeps coming back to that practice, along with lining up your values with your intuition.The next time you're about to snap at someone you love, you might catch it a beat sooner and let it pass.Pre-Order Journey: The Year That Changes EverythingHow to Love Better: The Path to Deeper Connection Through Growth, Kindness, and CompassionThe Inward Trilogy: yung pueblo Box SetThe Way Forward Lighter: Let Go of the Past, Connect with the Present, and Expand the FutureClarity & ConnectionInwardYung Pueblo on InstagramYung Pueblo on Substack In this episode you will:Learn the four-stage process for designing your life with intention and consistencyStop chasing peace through money by seeing that your mindset defines itDiscover how Yung Pueblo’s daily meditation saved a relationship that was nearly overPause the lightning-fast reactions your past self uses to defend itselfEmbrace impermanence so change stops feeling like a hurricaneBuild self-awareness rooted in compassion instead of harsh self-judgmentFor more information go to https://lewishowes.com/1999More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Let Go of Expectations and Attract What You Desire | Lewis Howes
The thing you want most might be closer than you think, and the expectations you keep gripping could be what keeps pushing it away.Lewis goes solo in this episode to walk through five expectations that block money, love and your peace. He starts with the silent contract so many hard workers carry: I did this, so I’m owed that.He tells you about making zero dollars from his podcast for the first year, and about sleeping on his sister’s couch when a mentor told him, “Money comes to you when you’re ready for it.” He also explains why he asked his wife Martha to start therapy at the very beginning of their relationship, and how she answered, “That sounds exciting.”You’ll hear why comparing your year one to someone else’s year ten will wreck your peace, and why a simple “Would you be willing to...” can fix relationships that silent hints keep breaking. There’s also the goal he has chased for eight years without hitting it, and what changed once he stopped demanding a timeline for it.Afterward you may find yourself writing down your own silent contracts and checking the numbers less. You might ask someone for what you actually need, too, while you keep doing the work and keep your standard high.Make Money EasyThe School of GreatnessThe Greatness MindsetThe Mask of MasculinityIn this episode you will:Run the silent contracts exercise to expose the hidden “I’m owed” thoughts ending relationshipsReplace expectations with the “Would you be willing to” ask so people choose yesDrop made-up timelines that make real progress still feel like falling behindTrack your daily effort instead of the numbers to escape comparison and resentmentRelease neediness so the opportunities and people you want can finally find youFor more information go to https://lewishowes.com/1998More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Heal Your Trauma or Stay at War With Yourself | Robin Sharma
The trauma you never healed is running your relationships and your work.Robin Sharma, author of The Everyday Hero Manifesto, tells Lewis about the day ten years of his private journals vanished from a cupboard, along with every fear and heartbreak he had written in them. What he took from losing them was the ability to let go.He walks through a tool he calls AFRA: the moment you get triggered, you find the feeling in your body and ask what old wound just woke up. "If it's hysterical, it's historical," he says. The bigger the overreaction, the bigger the thing that was already there.Robin admits he used to be drawn to partners who created a crisis whenever things got peaceful, and he owns his part in that. He also passes on a divorce lawyer's test for a relationship: can you enjoy 10,000 dinners with this person?You'll hear his eight forms of wealth, of which money is only one, and his five great hours rule for productivity.The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest LifeThe Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The WorldThe 5AM Club: Own Your Morning. Elevate Your Life.Little Black Book for Stunning Success+ Tools for Action MasterThe Mastery ManualRobin's InstagramRobin's FacebookRobin's YouTubeIn this episode you will:Discover why Robin Sharma says losing ten years of private journals taught him how to let goDissolve the field of hurt that keeps old emotional wounds running your daily behaviorTrade the chase for fame, fortune and applause (FFA) for joy, peace and freedom (JPF)Make the leap from victim to hero by behaving your way into a new way of thinkingRecognize the seasons meant for rest and spiritual growth so self-doubt stops derailing youBuild a life of service that puts family and craft ahead of applauseFor more information go to https://lewishowes.com/1997More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
How to Know You’re on the Right Path | Katt Williams
What if the dark stretch you're in right now is proof your faith is about to pay off?Katt Williams, a comedian with 14 stand-up specials, sat down with Lewis to talk about leaving home at 13 and the moment around age 20 when drug dealing could turn $100 into $700. He asked God for another way to make a living, and comedy showed up.Door-to-door sales taught him that 300 no's buy 30 yeses, and he still tells a joke to himself 35 times in the mirror before any audience hears it. To him the crowd is never wrong, so every silence is feedback he can use.His years as a teenage missionary in Haiti come up too, where he watched starving families choose joy and pride. His memoir, “Nine Lives, No Wives, and 69 Concubines,” lays out his whole life so you can decide for yourself whether any of it was luck. His new podcast, According 2 Katt, is on the way to Netflix.You'll come away treating rejection as information and seeing every hurdle as a chance to jump higher.Nine Lives, No Wives, and 69 ConcubinesKatt's InstagramKatt's FacebookIn this episode you will:Discover how Katt Williams walked away from a $700 drug hustle by asking God for another pathTreat every rejection as feedback so your self-worth never hinges on a yesTrust that your darkest season has a limit before the light breaks throughReframe obstacles like a hurdler who sees each one as a chance to jump higherWelcome opposition as proof you are on the right pathFor more information go to https://lewishowes.com/1996More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What Sociopaths Really Feel | Dr. Patric Gagne
People with psychopathy still feel, just differently from everyone around them.Dr. Patric Gagne, a diagnosed sociopath who went on to earn a doctorate and work as a therapist, sat down with Lewis and told the story she tells in Sociopath: A Memoir. As a kid she learned that saying “I don't care” out loud got her in trouble, so she lied, and lying made her feel safe.She talks about the pressure she called a vice, which she relieved by breaking into homes just to sit in the quiet, and the first grade day she stabbed a classmate with a pencil. Then she explains why secondary psychopathy, which may touch 5% of people, is treatable when kids get caught early.You will hear why a therapist who doesn't absorb your pain can be the best container for it, and why stopping someone from crying can stop the brain from healing. She also gets into the shame under people pleasing and narcissism, and the question she asks her own kids: how does it feel when you feel?You may come away a little gentler with the people you never understood, and with the kid you used to be.Sociopath: A MemoirDr. Patric's InstagramDr. Patric's WebsiteThe Society for the Prevention of Disorders of AggressionIn this episode you will:Become a calm container for someone's pain without needing to empathizeRaise emotionally aware kids through boundaries, apologies and positive reinforcement instead of punishmentLearn why awareness is 80% of the work in changing destructive patternsDiscover why psychopaths can feel emotion and what actually separates them from everyone elseSpot the warning signs of sociopathy in dating, relationships and business partnershipsBreak free from people pleasing by choosing honesty over curated, falsified emotionsFor more information go to https://lewishowes.com/1995More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony
What if your anxiety is a smoke alarm, and your body is working perfectly?Dr. John Delony, a mental health expert with two PhDs, sat down with Lewis and said the thing most of us dodge: if you are awake at 2:30 in the morning, something in your life is on fire. Numbing it with a drink or a screen is like duct taping a pillow over the alarm while the house burns around you.Then he got personal. While he was writing Building a Non-Anxious Life, his wife walked into his basement gym and told him, “I'm watching my husband die,” and then, “John, we have enough.” His little girl would not hug him, and in counseling he could not put a fist to his chest and say “I love this guy.”Back then he would have rated himself a zero out of ten on being enough. Now he says nine, and his daughter uses him as a jungle gym. He and Lewis also talk about why “me over us” hurts so many relationships and how paying off debt let him grieve a cousin without a single worry about money.You'll finish this one wanting to put your phone down and ask what your own alarm has been trying to tell you about your marriage and your kids.Building a Non-Anxious LifeOwn Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & WellnessRedefining Anxiety: What It Is, What It Isn't, and How to Get Your Life BackJohn's InstagramJohn's YouTubeJohn's FacebookIn this episode you will:Hear how Dr. John Delony went from 0/10 to 9/10 on believing he is enoughUse neuroception to understand why your kids pull away when you stop feeling safe to themDiscover why anxiety is a smoke alarm proving your body works perfectly, not a flaw to silenceBreak the common male lie that your only value is your utilityBuild an antifragile life where hard seasons bring grief without spiraling into anxietyReplace rigid beliefs with shared values so your relationships choose us over meFor more information go to https://lewishowes.com/1994More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi
You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief.Shi Heng Yi, a 35th generation Shaolin master who has practiced kung fu since age four, sat down with Lewis and explained why manifestation stalls for most people. You can touch the hot plate five times and it still hurts, he says, and one day you simply stop. Lewis admits he touched it about 100 times across 15 to 20 years of relationships before he changed.Then he gets practical. He walks through RAIN, his four step method for a restless or doubting mind: recognize it, accept it, investigate it, and stop identifying with it. He also teaches you to build a skill in focused cycles, 7 days for skin and 30 days for muscle, with more time the deeper the change goes.The cup is the part that stays with you: you arrive empty, and then your parents and your teachers pour their ideas in until you are chasing a life that never came from you. His mindset advice is simple: learn to empty the cup.You will finish this one wanting to pick a single skill to practice and asking which of your goals are actually yours. And you might sit with gratitude a little longer tonight.Shaolin Spirit: The Way to Self-MasteryShi Heng Yi's WebsiteShi Heng Yi's InstagramShi Heng Yi's YouTubeIn this episode you will:Break the cycle of repeating the same painful mistakes before they cost you another decadeLearn Shi Heng Yi's RAIN method for moving through doubt, restlessness and other inner hindrancesEmpty your cup of borrowed expectations so you can pursue a vision that is truly yoursBuild lasting skills through focused cycles of practice matched to how deep the change goesCultivate gratefulness as a daily embodied practice instead of something you only talk aboutFor more information go to https://lewishowes.com/1993More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
How Stress Can Cause a Heart Attack (And How to Heal) | Dr. Tara Narula
Stress can give you a real heart attack even when your arteries are perfectly healthy. Doctors call it broken heart syndrome, and it can follow losing someone you love or even winning the lottery.Dr. Tara Narula, a board certified cardiologist and chief medical correspondent for ABC News, sat down with Lewis and shared what her patients say when she asks how they are. Almost nobody mentions blood pressure. They tell her they are overwhelmed, and many of them cry.She knows that fear from the inside. At 22, in medical school, she lost vision in part of her right eye and spent the first weeks reading every stumble as proof of something worse. A note card from her mom with the Serenity Prayer pulled her out of the spiral.In The Healing Power of Resilience she lays out eight tools, and she walks Lewis through acceptance and flexible thinking, then makes the case for purpose and real social connection. She also explains why burnout is the final phase of chronic stress, and why a study across 52 countries found chronically stressed people are twice as likely to have a heart attack.You will finish this one wanting to call a friend for coffee and start practicing resilience before you need it.The Healing Power of Resilience: A New Prescription for Health and Well-BeingDr. Tara's InstagramIn this episode you will:Learn Dr. Tara Narula's eight resilience tools for turning a stress response into a resilient oneDiscover how stress alone can trigger a real heart attack, even in people with perfectly healthy arteriesRecognize when your fight or flight dial is stuck on high before burnout makes you sickReframe a frightening diagnosis as a trauma you can accept and build a meaningful new life afterBuild resilience before you need it, using the daily practices that help your body heal fasterFor more information go to https://lewishowes.com/1992More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A Divorce Lawyer on the Small Things That End Marriages | James Sexton
A marriage can end over a bag of granola, a full year before anyone says the word divorce.James Sexton, a divorce lawyer for over two decades, sat down with Lewis and told the story of a client whose husband always quietly restocked her favorite granola. One day the bag ran out and he never noticed. She knew right then that it was over.He calls marriage a technology that fails about 53% of the time, and says most couples put more thought into the wedding cake than into what they are signing. In his book If You're in My Office, It's Already Too Late: A Divorce Lawyer's Guide to Staying Together, he shares what works: send the hard email while the hurt is still small, and get a prenup even when you feel certain. He also explains why infidelity usually starts with lost connection long before anyone cheats.The line I keep repeating to people: the opposite of love is indifference. And he still believes in marriage. He compares it to the lottery, where the prize is so good that it is worth buying a ticket.You will finish this one wanting to do some small, kind thing for your partner tonight without asking for credit. If you care about relationships and honest communication, you will probably start a conversation you have been putting off.How to Stay in LoveIf You're In My Office, It's Already Too Late: A Divorce Lawyer's Guide to Staying TogetherJames on InstagramJames on YouTubeBetter Call Sexton PodcastIn this episode, you’ll:Rethink the prenup as a conversation about caring for each other, not a bet against your marriageUnderstand the Go Without or Go Elsewhere dynamic behind infidelity, and why sharing desires openly protects your connectionDiscover why James Sexton treats marriage as a technology, with trade-offs to understand before you sign upLearn the Hit Send Now habit for voicing what bothers you while it's still small enough to fixSee how small, unaddressed disconnections erode a relationship long before anyone calls a divorce lawyerGet the Yours, Mine and Ours approach to money, so financial stress stops turning into resentmentFor more information go to https://lewishowes.com/1991More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.