Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

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"Save $1K + PER YEAR" These FOOD HACKS Will SAVE Your BUDGET & YOUR HEALTH | Carleigh Bodrug

July 24, 2024 01:15:11 14.84 MB ( 57.37 MB less) Downloads: 0

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, we have an extraordinary guest who has transformed the world of plant-based cooking. Carleigh Bodrug, a number one New York Times bestselling author and one of the biggest food creators on social media, joins us to share her journey from a small-town radio host to a plant-based advocate with millions of followers. Carleigh's innovative approach to zero-waste, plant-based cooking is not only good for your health but also for your wallet and the planet. Get ready to be inspired by her story, learn practical tips for reducing food waste, and discover how you too can embrace a more plant-based lifestyle. Let's dive in!In this episode you will learnThe impact of a plant-based diet on health and the environment.Strategies for reducing food waste and making the most of leftovers.The importance of consistency and series content in building an online following.How personal challenges can fuel passion and drive in one's mission.Practical tips for incorporating more plant-based meals into your diet.For more information go to www.lewishowes.com/1645For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Glucose Goddess – https://link.chtbl.com/1575-podMichael Pollan – https://link.chtbl.com/1424-podDr. Will Bulsiewicz – https://link.chtbl.com/1621-pod

The Wealth Expert: “Avoid Real Estate!” Rent Your Way to Financial Freedom

July 22, 2024 01:54:29 109.94 MB Downloads: 0

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsIn this episode of The School of Greatness, Lewis Howes interviews financial expert Jaspreet Singh, who shares insights on navigating financial uncertainties and building wealth. They discuss the rising inflation, debt, and the economic impact of various global events. Jaspreet emphasizes understanding your personal relationship with money, adopting a wealth-building mindset, and taking actionable steps toward financial freedom. He outlines his four-step money mantra and explains the importance of addressing subconscious beliefs about wealth. The conversation covers practical advice on investing, avoiding common financial pitfalls, and the significance of financial education in today's economy.In this episode you will learnHow to develop a wealth-building mindset by understanding your relationship with money.The importance of aligning thoughts, actions, and beliefs to achieve financial goals.Practical steps for investing and saving money effectively.How to navigate economic uncertainties and inflation.The impact of social media and societal pressures on financial decisions.For more information go to www.lewishowes.com/1644For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Scott Galloway – https://link.chtbl.com/1636-podGary Vee – https://link.chtbl.com/1618-podDan Martell – https://link.chtbl.com/1642-pod

Harnessing Vulnerability: Build Courage & Resilience (How to Make it Your SUPERPOWER)

July 19, 2024 01:21:53 15.98 MB ( 62.77 MB less) Downloads: 0

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, Lewis explores the theme of building resilience in the face of life's challenges with renowned guests Brené Brown, Inky Johnson, and Shaka Senghor. Brené Brown dives deep into the connection between vulnerability and courage, emphasizing that true bravery always involves emotional risk and uncertainty. Inky Johnson shares his transformative journey from a career-ending injury to becoming a beacon of hope and resilience, highlighting the importance of finding the good in adversity. Shaka Senghor recounts his harrowing experiences from a troubled youth to becoming a motivational figure, showcasing the profound impact of forgiveness and self-reflection.In this episode you will learnThe essential role of vulnerability in building true courage.How to find and embrace the good in the midst of adversity.The transformative power of forgiveness and self-reflection.Practical strategies for cultivating resilience in challenging times.The importance of self-compassion and empathy in personal growth.For more information go to www.lewishowes.com/1643For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured in today’s mashup:Dr. Brené Brown – https://link.chtbl.com/1518-podInky Johnson – https://link.chtbl.com/1483-podShaka Senghor – https://link.chtbl.com/1284-pod

How To SHIFT Your FREQUENCY From Lack To ABUNDANCE & ATTRACT WEALTH (This Will FREE You!)

July 17, 2024 01:42:20 20.51 MB ( 77.77 MB less) Downloads: 0

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsI'm excited to sit down with Dan Martell, a renowned entrepreneur and author. We dive deep into the core principles of building wealth and optimizing time. Dan shares powerful insights from his new book, highlighting the importance of understanding the value of time and how to reclaim it effectively.We discuss common mistakes that entrepreneurs often make, such as overloading their schedules and failing to delegate effectively. Dan introduces the "buyback loop," a fantastic framework designed to help you audit your time, transfer tasks, and continuously develop your skills to increase your value.This episode is packed with actionable advice on achieving greater efficiency, productivity, and ultimately, leading a more fulfilling life. Don't miss it!Buy his new book for yourself and a friend – Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your EmpireIn this episode you will learnThe three keys to building sustainable wealth.How to perform a time and energy audit to identify inefficiencies.The "buyback loop" framework to reclaim time and optimize productivity.The importance of shifting your money mindset and overcoming limiting beliefs.Strategies for becoming more valuable and increasing your worth in the market.For more information go to www.lewishowes.com/1642For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rob Dial – https://link.chtbl.com/1516-podAli Abdaal – https://link.chtbl.com/1158-pod

#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat

July 15, 2024 01:17:27 74.39 MB Downloads: 0

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and training around menopause, highlighting that most OBGYN training programs include only a few hours on the subject. She shares her personal journey of going through menopause and realizing how much more comprehensive the education and treatment should be. Dr. Haver outlines the multifaceted impact of menopause on women's health, including physical, emotional, and mental health aspects. She emphasizes the importance of nutrition, sleep, stress reduction, movement, and appropriate medical interventions to navigate this phase of life healthily and proactively.Buy her new book for yourself and a friend! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and FactsIn this episode you will learnThe multifactorial effects of menopause on women's overall health and well-being.Practical strategies to manage menopause, including nutrition, sleep, stress reduction, and exercise.The importance of hormone replacement therapy (HRT) and its benefits beyond just treating hot flashes.The role of partners in supporting women through menopause and how education can foster better understanding and compassion.The reasons behind the inadequate education and training on menopause in medical schools.For more information go to www.lewishowes.com/1641For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on women’s health:Dr. Mindy Pelz – https://link.chtbl.com/1543-podGlucose Goddess – https://link.chtbl.com/1575-podRhonda Byrne – https://link.chtbl.com/1525-pod

No. 1 RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)

July 12, 2024 01:00:57 58.72 MB Downloads: 0

Have you locked in your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation.In this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.In this episode you will learnWhy inflammation is necessary to a proper immune system.Foods to eat to help reduce inflammation.The reasons why we need inflammation.The five biggest benefits from getting consistent good sleep.The top foods to eat to fuel your brain.For more information go to www.lewishowes.com/1640For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes featured today:Dr. William Li – https://link.chtbl.com/1410-podShawn Stevenson – https://link.chtbl.com/1141-guestDr. Andrew Weil – https://link.chtbl.com/1108-pod

Sebastian Maniscalco OPENS UP "I Struggle With My Inner Critic" How He OVERCAME Anxiety & Self-Doubt

July 10, 2024 01:47:30 103.24 MB Downloads: 0

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsWelcome back! Today, Lewis interviews the incredibly talented comedian Sebastian Maniscalco. They dive into Sebastian's journey from waiting tables in Hollywood to becoming a comedy sensation. Sebastian shares his insights on perseverance, the importance of family, and the behind-the-scenes struggles of his career. He opens up about the challenges of balancing work and personal life, dealing with self-doubt, and the pressure to constantly evolve. Lewis and Sebastian also discuss the significance of gratitude and how to find joy in the moment despite the chaos of life and work.In this episode you will learnHow Sebastian transitioned from waiting tables to selling out arenas.The role of perseverance and self-belief in achieving long-term success.The impact of family support on pursuing unconventional dreams.The challenges and pressures of maintaining success in the entertainment industry.The importance of gratitude and living in the moment.For more information go to www.lewishowes.com/1639For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Relationship Experts Debate the Hidden Causes of Cheating (5 Signs to Watch For) Mathew Hussey & Sadia Khan

July 08, 2024 01:16:59 73.93 MB Downloads: 0

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsWelcome back! Today, we dive into the second part of a fascinating and eye-opening conversation with two incredible relationship experts, Sadia Khan and Matthew Hussey. If you missed the first part, I highly recommend you go back and listen to it, as it lays the groundwork for what we’re discussing today. In this episode, we explore the reasons why people lead double lives, the root causes of cheating, and the importance of having honest and courageous conversations in our relationships. We also debate the roles of self-compassion and self-respect in building and maintaining healthy connections. Get ready for a lively and insightful discussion that will challenge your perspectives on love, trust, and commitment.Listen to PART 1 of Sadia and Matthew’s discussion.In this episode you will learnThe psychological reasons behind cheating and leading double lives.The importance of honest communication in relationships.How self-compassion and self-respect influence relationship dynamics.Strategies for selecting a compatible partner.The significance of addressing past traumas and wounds before entering a relationship.For more information go to www.lewishowes.com/1638For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes from Sadia Khan and Matthew Hussey:These Dating MYTHS Are DESTROYING Your Love Life (What A Healthy Partner REALLY Wants!) | Sadia Khan – https://link.chtbl.com/1533-podMatthew Hussey's Expert Tips for Attracting and Maintaining True Love – https://link.chtbl.com/1490-pod

10 TOOLS to Reclaim Your Life: Live in PEACE & ABUNDANCE

July 05, 2024 01:14:10 71.34 MB Downloads: 0

Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?! lewishowes.com/ticketsIn this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, self-love, and overcoming trauma. Muniba Mazari shares her journey of finding gratitude and self-acceptance despite her physical challenges, emphasizing the importance of not comparing oneself to others on social media. Jay Shetty discusses mindfulness and the intentional design of life, stressing how sights, sounds, and scents can positively influence our daily experiences. Gabby Bernstein delves into coping mechanisms and the internal family systems therapy, explaining how we can heal from past traumas by acknowledging and understanding our protective behaviors. Together, they offer powerful practices to help listeners achieve mental peace and strength.In this episode you will learnThe impact of social media on self-esteem and how to navigate it mindfully.Practical ways to incorporate mindfulness into daily life through intentional exposure to sights, sounds, and scents.The significance of self-acceptance and self-love in personal growth.How to identify and overcome coping mechanisms that mask deeper emotional wounds.Techniques to connect with your inner self and create a balanced, fulfilling life.For more information go to www.lewishowes.com/1637For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured today:Muniba Mazari – https://link.chtbl.com/1282-podGabby Bernstein – https://link.chtbl.com/1407-podJay Shetty – https://link.chtbl.com/1571-pod

Prof G: “Men Are Being DESTROYED!” How Men Can Deepen Relationships, Boost Sex Drive & Win Respect

July 03, 2024 01:16:07 73.1 MB Downloads: 0

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, Lewis welcomes Scott Galloway, a renowned professor and author, to discuss his book, "The Algebra of Wealth." Scott delves into the concept of an economic war on the young, explaining how policies over the past few decades have shifted wealth from younger to older generations. He emphasizes the importance of financial security, discussing strategies like finding your talent, exercising financial discipline, and understanding the value of time. Scott also touches on the emotional aspects of life, sharing personal experiences about fatherhood, emotional growth, and the importance of building a fulfilling life beyond material wealth. The conversation provides a deep understanding of the economic landscape and offers practical advice for achieving financial and personal well-being.Buy Scott’s new book, The Algebra of Wealth: A Simple Formula for Financial Security for yourself and a friend!In this episode you will learnhow economic policies have shifted wealth from younger to older generations and how this impacts today's youth.Scott Galloway's formula for achieving financial security, including the importance of finding your talent and developing financial discipline.the impact of parenthood on financial priorities and how becoming a parent can drive greater financial focus and purpose.the significance of emotional well-being and the benefits of seeking therapy and embracing emotions for a more harmonious life.practical strategies for balancing financial security with personal fulfillment and building a fulfilling life beyond material wealth.For more information go to www.lewishowes.com/1636For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:George Kamel – https://link.chtbl.com/1568-podRob Dial – https://link.chtbl.com/1597-podJohn Maxwell – https://link.chtbl.com/1501-pod

Secret Service Agent: “You Need to Throw People Out of Your Life if They Have These Red Flags.”

July 01, 2024 00:58:46 58.74 MB Downloads: 0

Today, Lewis welcomes back Evy Poumpouras, a former Secret Service agent and author of "Becoming Bulletproof." Evy shares invaluable lessons learned from her 13-year career in the Secret Service, emphasizing the importance of one's inner circle, the distinction between identity and instrumental mindsets, and the value of humility. She provides practical advice on handling stress, being coachable, and navigating interpersonal relationships with a keen understanding of personality types. Evy's insights are grounded in her extensive experience and deep understanding of human behavior, making this episode a must-listen for anyone looking to enhance their resilience and leadership skills.In this episode you will learnThe significance of carefully selecting the people in your inner circle and the impact they have on your life.The difference between identity and instrumental mindsets and how to adopt a goal-focused approach.Strategies for managing stress effectively and building resilience.How to identify and understand different personality types to improve your interactions and relationships.The importance of humility and being coachable for personal and professional growth.For more information go to www.lewishowes.com/1635For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Lisa Bilyeu – https://link.chtbl.com/1265-podDr. Ramani Durvasula – https://link.chtbl.com/1196-podAnnie Särnblad – https://link.chtbl.com/1520-podVanessa Van Edwards – https://link.chtbl.com/1448-pod

World’s TOP Productivity Experts: 3 HABIT HACKS to Crush Anxiety & Reach Your Full Potential

June 28, 2024 01:21:51 78.7 MB Downloads: 0

Today, we dive deep into the secrets of peak performance and productivity with three of the world’s leading experts - Dr. Michael Gervais, James Clear, and Robin Sharma. They uncover the psychological and practical steps to achieve high performance, form powerful habits, and integrate personal philosophies into daily life. Dr. Gervais shares the importance of being present and conquering anxiety and fatigue, while James Clear breaks down the stages of habit formation and the role of identity in sustaining those habits. Robin Sharma offers heartfelt insights on finding joy in personal growth and the beauty of living authentically and spiritually aligned. Now, let’s dive in!In this episode you will learnhow to embrace the present moment and make every moment count for peak performance.effective strategies to combat anxiety and fatigue, removing barriers to your potential.the importance of starting small and staying consistent when forming new habits.how to integrate habits into your identity to ensure they become a natural part of your life.the value of regular reflection and review to stay focused on what truly matters.For more information go to www.lewishowes.com/1634For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured today:Michael Gervais – https://lewishowes.com/podcast/high-performance-mindset-training-dr-michael-gervais/James Clear – https://link.chtbl.com/1542-podRobin Sharma – https://link.chtbl.com/1223-pod

Dr Joe Dispenza: Access The Secret Healing Vibration of The Universe (This Frequency Unlocks Abundance!)

June 26, 2024 02:21:32 141.28 MB Downloads: 0

BIG NEWS! Dr Joe is speaking LIVE at Summit of Greatness 2024! Buy your tickets TODAY at lewishowes.com/ticketsHey everyone, it’s Lewis! I'm thrilled to have the inspiring Dr Joe Dispenza in the house once again. Dr Joe is one of our biggest guests of all time, with over 55 million views on our videos together over the last five years. He's a long-time fan favorite here at The School of Greatness, and I'm excited to share that he will be a keynote speaker at The Summit of Greatness 2024 in Los Angeles this September. Make sure to get your tickets to see Dr Joe live!Today, Dr Joe shares insights on the mind-body connection and personal transformation, diving into the illusion of separation created by our senses in the 3D world. He recounts overcoming a severe spinal injury through the power of his mind, illustrating how to collapse time and space to manifest outcomes. We discuss how to shift from the 3D world to the 5D realm, characterized by interconnectedness, energy, and frequency. Dr Joe emphasizes the importance of brain and heart coherence in accessing the quantum field for true healing. He shares personal stories and scientific evidence, and demonstrates the possibility of reprogramming our minds and bodies, sharing new research findings that validate these transformative practices. Now, let’s dive in!Be sure to check out Dr Joe’s new film, SourceIn this episode you will learnDr Joe Dispenza’s method for using the mind to heal severe physical injuries.How to transition from the 3D world of separation to the 5D realm of interconnectedness.The role of consciousness in overcoming physical and emotional challenges.Practical steps to achieve brain and heart coherence to construct your new reality full of abundance.Daily techniques to shorten the distance between thoughts and desired outcomes.For more information go to www.lewishowes.com/1633For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll LOVE:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

June 24, 2024 01:54:45 115.82 MB Downloads: 0

In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What MattersIn this episode you will learnHow to enhance memory retention and keep your mind sharp throughout life.The impact of emotions on what we remember and how to use this to your advantage.Practical tips for transforming negative memories into empowering ones.The importance of context and perspective in recalling memories.Strategies for using curiosity and imagination to improve memory and learning.For more information go to www.lewishowes.com/1632For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rick Rubin – https://link.chtbl.com/1536-podBrene Brown – https://link.chtbl.com/1518-pod3 Brain Hacks Mashup – https://link.chtbl.com/1517-pod

Ultimate Guide to Holistic Health: 3 KEYS to Controlling the Mind & RESETTING Your Nervous System

June 21, 2024 01:18:08 75.15 MB Downloads: 0

Guests featured today: Andrew Huberman, Dr. Mark Hyman & Rich Roll. How much does the body control the mind, and the mind control the body? Today, we have 3 SOG favorites giving their own take on the mind-body connection and how they approach holistic health in their own lives. Andrew Huberman dives into the profound connection between the brain and body, revealing how our nervous system shapes our mental states. Dr. Mark Hyman shares his transformative journey of healing trauma to find true happiness and love. And Rich Roll inspires with his incredible story of overcoming addiction and embracing a life of continuous growth. This episode is packed with actionable insights to help you transform your life – now, let’s dive in!In this episode you will learnThe brain and body are deeply interconnected, influencing each other continuously.Emotions and states of mind involve both brain activity and bodily responses.Depression and anxiety can be mitigated by understanding and leveraging the brain-body connection.Breath control is a powerful tool for managing stress and altering mental states.Holistic health involves addressing emotional traumas and adopting practices that enhance both mental and physical well-being.For more information go to www.lewishowes.com/1631For more Greatness text PODCAST to +1 (614) 350-3960Full length episodes featured today:Andrew Huberman – https://link.chtbl.com/1073-guestDr. Mark Hyman – https://link.chtbl.com/1560-podRich Roll – https://link.chtbl.com/1061-guest