Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358
As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Her first book, How to Do the Work, has resonated within the community and Dr. Nicole is currently working on a new book launch.
In this episode you will learn,
- Why we are prone to self-sabotage.
- How healing mental wounds affects the nervous system.
- Why so many of us believe we aren’t lovable.
- What happens when we abandon ourselves and our boundaries.
For more, go to lewishowes.com/1358
Check out Dr. LePera’s past episodes here!
How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future: https://link.chtbl.com/1083-pod
Relationships, Boundaries, and Childhood Trauma: https://link.chtbl.com/932-pod
Become a Self-Healer and Break Free of Emotional Cycles: