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Based in Seattle, Washington, Dr. Jeffrey Bland is a world-renowned nutritional medicine expert, “father of Functional Medicine”, and founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations — the immune system. 

Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeffrey’s career in health spans more than 40 years. 

In this episode you will learn,

• Valuable insights on how nutrition can strengthen the immune system and prevent chronic diseases.
• The importance of adopting a personalized approach to nutrition, considering factors such as genetics, lifestyle, and environmental influences.
• The role of specific nutrients, such as vitamins, minerals, and antioxidants, in supporting immune function and overall health.
• The significance of maintaining a balanced gut microbiome and shares practical tips for optimizing digestive health.
• Valuable knowledge and actionable strategies to enhance their immunity and promote long-term well-being through proper nutrition.

For more information go to www.lewishowes.com/1442

Casey Means: https://link.chtbl.com/1252-pod

Daniel Amen: https://link.chtbl.com/1243-pod

David Sinclair: https://link.chtbl.com/1232-pod