Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476
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Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.
In this episode, we discuss why sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time, how anxiety and stress affect our sleep, the importance of dreams and how we can influence them, and so much more.
In this episode you will learn,
- Why sleep is the foundational pillar for our overall health.
- Why most people are terrible at prioritizing sleep and how to change that.
- The effects of poor sleep over time. You NEED to know this!
- How anxiety and stress affect our sleep.
- The importance of dreams and how to influence them.
For more information go to www.lewishowes.com/1476
For more Greatness text PODCAST to +1 (614) 350-3960
More School of Greatness episodes to improve your health:
Dr. Sten Ekberg’s Full Episode: https://link.chtbl.com/1345-pod
Dr. Mark Hyman’s Full Episode: https://link.chtbl.com/1375-pod
Thomas DeLauer’s Full Episode: https://link.chtbl.com/1389-pod