Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer
Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our thoughts can influence our physical well-being, from weight loss to wound healing. In her new book, "The Mindful Body," Dr. Langer challenges conventional thinking about the mind and body. We'll delve into her fascinating findings and her bold theory of mind-body unity.
Buy her book The Mindful Body: Thinking Our Way to Chronic Health
In this episode you will learn
- The potential of harnessing the power of your mind to facilitate healing in your body.
- Recent research supporting the theory of the mind/body connection and its role in reversing aging.
- The distinction between meditation and mindfulness.
- How to cultivate health through the power of thought, supported by scientific evidence.
- Paradigm-shifting discoveries that challenge previous perspectives on the mind/body connection.
- The underlying causes of sickness and disease from a psychological perspective.
For more information go to www.lewishowes.com/1578
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