Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
Brain Experts: THIS Causes Trauma Bonding! Use These Strategies To Heal!
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Welcome back to The School of Greatness! In this powerful episode, we dive deep into the transformative journey of healing from trauma. I've curated insightful moments from conversations with leading experts like Dr. Nicole LePera, Dr. Mariel Buqué, Dr. Rahul Jandial, and music icon Jeezy. Together, we explore groundbreaking strategies for breaking free from inherited trauma, rewiring our brains, and finding inner peace. Whether you're facing personal challenges or seeking to understand the impact of generational pain, this episode offers invaluable wisdom to help you on your path to emotional freedom and resilience. Get ready to unlock your potential and embrace a life of abundance and healing.
In this episode you will learn
- How to shift from a scarcity mindset to an abundance mindset around trauma and healing.
- The crucial steps to maximize your emotional potential and create inner freedom.
- The power of neuroplasticity in overcoming traumatic experiences.
- Practical techniques for processing and integrating past traumas.
- How to redefine success by prioritizing inner peace over external achievements.
For more information go to www.lewishowes.com/1657
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