Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.
In this episode we discuss:
- Why stress is so important to muscle development.
- The importance of maintaining your fast twitch muscles.
- 5 top foods to help optimize your health.
- Common dieting myths and misconceptions.
- And so much more!
For more go to: www.lewishowes.com/1247
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
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