Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237
Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.
In this episode we discuss:
- The worst foods that you need to eliminate from your diet.
- The health issues linked to stress.
- The best foods to add to your diet.
- The science behind why the keto diet can be life changing to your health.
- The biggest misunderstandings around the keto diet.
- And so much more!
For more go to: www.lewishowes.com/1237
Get Dr. Gundry's new book: Unlocking The Keto Code
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The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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