Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
Harvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232
Today’s guest is Dr. David Sinclair, who is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. After obtaining his PHD and working as a postdoctoral researcher at M-I-T, he was recruited to Harvard Medical School where he has been teaching aging-biology and translational medicine for aging for the past 16 years. He’s launched his own podcast, Lifespan, which I’m so proud of him for. Make sure to check that out after the interview.
In this episode we discuss:
- The science behind reversing your age.
- The daily habits David recommends to easily improve your lifespan.
- The biggest things that are shortening your lifespan.
- Why you should trick your body into thinking it’s dying.
- How future technology and the metaverse will affect aging.
- And so much more!
For more go to: www.lewishowes.com/1232
Check out Dr. David Sinclair's new podcast: Lifespan
Dr. David Sinclair's previous episodes:
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