Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. We just had Andrew on for episode 1204 where we talked about having the perfect morning routine, eliminating brain fog and managing your dopamine levels.. so make sure to go to lewishowes.com/1204 so you can check that out if you missed it.
In this episode we discuss how sleeping poorly negatively affects you, the main things that prevent you from sleeping well and how to fix them, how nutrition and exercise affect sleep, what is happening in the brain when we sleep and so much more!
For more go to: www.lewishowes.com/1219
Check out the last episode with Andrew Huberman: www.lewishowes.com/1204
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.