Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
594 Meditate on Your Joy with Light Watkins
January 27, 2018
00:10:50
10.41 MB
Downloads: 0
THE E.A.S.Y. MEDIATION TECHNIQUE.
On this episode of 5 Minute Friday I wanted to bring you something a little different. Something that you can actually do, right now.
I want you to participate in this meditation from a previous video I made with Light Watkins, an amazing meditation teacher and friend of mine.
He just released a new book on his simple and accessible meditation techniques and we did a YouTube Live to test them out in person.
This meditation is a great way to assess your body and be aware of everything happening within yourself.
Download this episode and take the time to sit down and learn this meditation technique on Episode 594.
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