Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies.
In this episode, you will learn:
- How to future-proof your body.
- Why you should be proactive about your health.
- How to improve your body's movement efficiency.
- How to unravel all the body damage you’ve built up over time.
For more, go to lewishowes.com/1268
Be sure to buy a copy of Vinh's new book, Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple Movements
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