Your one-stop shop for all Changelog podcasts. Weekly shows about software development, developer culture, open source, building startups, artificial intelligence, shipping code to production, and the people involved. Yes, we focus on the people. Everything else is an implementation detail.
Your brain on burnout (Brain Science #33)
We’re back! This is from our “lost episodes” — This is your brain…and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don’t admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect ANYONE, but it is especially common among high-performers who push themselves to the limit. In this episode, we dive into the latest research on burnout and its effects on the brain, as well as offer practical advice for preventing and managing burnout. If you’re heading into 2023 feeling overwhelmed and drained, this episode is for you.
Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!
Featuring
Notes and Links
- Burnout and the Brain
- Alexandra Michel, MPH on Twitter
- Are you headed towards burnout?
- Simple Burnout Triage
- Brain Science #30: I’m just so stressed
- Recovering from burnout
Something missing or broken? PRs welcome!