Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophical and contemplative traditions, and a commitment to a secular, scientific worldview, Waking Up is a resource for anyone interested in living a more examined, fulfilling life—and a new operating system for the mind. Waking Up offers free subscriptions to anyone who can’t afford one, and donates a minimum of 10% of profits to the most effective charities around the world. To learn more, please go to WakingUp.com. Sam Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.
#334 — The Low-Trust Society
Sam Harris speaks with David Brooks about the state of American democracy and the liberal world order. They discuss the weakness of moral individualism, the loss of social trust, the dangers of identity politics, what happened to the Republican Party, the hatred of elites, the 2024 Presidential Election, the Trump indictments, the war in Ukraine, moral force, the roots of liberalism, the various flavors of Trump support, the Biden presidency, Hunter Biden’s laptop scandal, Biden’s prospects in 2024, Nikki Haley, economic inequality, the problems with meritocracy, the state of media and social media, the lure of conspiracy thinking, the politics of recognition, our handling of the Covid pandemic, our difficulties acknowledging uncertainty, our withdrawal from Afghanistan, the limits of American power, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#333 — Sanity Check on Climate Change
Sam Harris speaks with Chris Field about climate change and its consequences. They discuss skepticism about climate change, the accuracy of climate models, the magnitude of temperature increases, how global temperatures are measured, the historical record of climate variation, the range of possibilities in the coming decades, feedback mechanisms, wildfires, water vapor, air pollution, solar geo-engineering, the biggest challenge to taking action on climate change, the costs of transitioning to a carbon-neutral economy, renewable sources of energy, nuclear power, carbon capture, hydrogen, the developing world, China and India, carbon taxes and other incentives, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#332 — Can We Contain Artificial Intelligence?
Sam Harris speaks with Mustafa Suleyman about his new book, “The Coming Wave: Technology, Power, and the 21st Century’s Greatest Dilemma.” They discuss the progress in artificial intelligence made at his company DeepMind, the acquisition of DeepMind by Google, Atari DQN, AlphaGo, AlphaZero, AlphaFold, the invention of new knowledge, the risks of our making progress in AI, “superintelligence” as a distraction from more pressing problems, the inevitable spread of general-purpose technology, the nature of intelligence, productivity growth and labor disruptions, “the containment problem,” the importance of scale, Moore’s law, Inflection AI, open-source LLMs, changing the norms of work and leisure, the redistribution of value, introducing friction into the deployment of AI, regulatory capture, a misinformation apocalypse, digital watermarks, asymmetric threats, conflict and cooperation with China, supply-chain monopolies, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#331 — A Golden Age for Assholes
If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
#330 — The Doomsday Machine
Sam Harris speaks with Carl Robichaud about the ongoing threat of nuclear war. They discuss the film "Oppenheimer," the ethics of dropping atomic bombs on Hiroshima and Nagasaki, the false lessons of the Cuban Missile Crisis, the history and future of nuclear proliferation, the logic of deterrence, cyber vulnerabilities, the history of de-escalation, the war in Ukraine, war games, the nuclear taboo, growing tensions between the U.S. and China, artificial intelligence, getting to nuclear zero, the role for private citizens in mitigating nuclear risk, the Longview Nuclear Risk Policy Fund (https://www.longview.org/fund/nuclear-weapons-policy-fund/), and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#329 — What Happened to the Republican Party?
Sam Harris speaks with Bret Stephens about the current state of the Republican Party. They discuss the strange change in Republican attitudes toward Putin, the character of Tucker Carlson, the war in Ukraine, the failures of elites and experts, the tension between concerns about misinformation and free speech, the Hunter Biden laptop, the 2024 Presidential election, how Trump captured the Republican Party, the criminal charges against Trump, the future of conservatism, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#328 — Health & Longevity
Sam Harris speaks with Peter Attia about his book, “Outlive: The Science and Art of Longevity.” They discuss "healthspan," centenarians, diet and nutrition, sugar, macronutrients, alcohol, fasting and time-restricted eating, exercise, Zone 2 training, heart disease, blood pressure, cholesterol, cancer, brain health, metabolic disorders, proactive medical testing, medication side effects, Rapamycin, emotional health, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#327 — Transformative Experiences
Sam Harris speaks with L.A. Paul about the nature of transformative experiences. They discuss how certain experiences change the self, the nature of regret, changing belief systems, conspiracy thinking, empathy, doing good in the world, our relationship to our future selves, changing our values, the nature of possibility, the ethics of punishment, moral luck, the moral landscape, consequentialism, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#326 — AI & Information Integrity
Sam Harris speaks with Nina Schick about generative AI and information integrity. They discuss the challenges of regulating AI, authentication vs detection, fake video, hyper-personalization of information, the promise of generative design, productivity gains, disruptions in the labor market, OpenAI, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#325 — A Few Thoughts About RFK Jr.
Sam Harris discusses Robert F. Kennedy Jr.‘s recent appearances on other podcasts. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#324 — Debating the Future of AI
Sam Harris speaks with Marc Andreessen about the future of artificial intelligence (AI). They discuss the primary importance of intelligence, possible good outcomes for AI, the problem of alienation, the significance of evolution, the Alignment Problem, the current state of LLMs, AI and war, dangerous information, regulating AI, economic inequality, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#323 — Science & Survival
Sam Harris speaks with Martin Rees about the importance of science and scientific institutions. They discuss the provisionality of science, the paradox of authority, genius, civilizational risks, pandemic preparedness, artificial intelligence, nuclear weapons, the far future, the Fermi problem, the prospect of a "Great Filter", the multiverse, string theory, exoplanets, large telescopes, improving scientific institutions, wealth inequality, atheism, the conflict between science and religion, moral realism, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Making Sense of Meditation | Episode 10 of The Essential Sam Harris
In this episode, we traverse a decade of Sam’s conversations on the topic of meditation. We start with the very first recorded episode from the archives: a conversation with Sam’s meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully realize the power of the practice—by the utterance of one single word. We then hear from author Richard Lang as he guides us towards a strangely obvious insight that came to be known as “the headless way.” Next, philosopher and neuroscientist Thomas Metzinger employs his vast expertise in both neurobiology and meditation to show how our brains generate a model of the world and self, and how meditation can help us catch that process in the act. Psychiatrist Judson Brewer then shifts the conversation to some very practical applications of mindfulness meditation, addressing the problem of addiction to things like food, smoking, or drugs by retraining the reward centers in our brains. Next, Daniel Goleman and Richard Davidson dig into the neuroscience of meditation and discuss how experienced meditators may actually be physically altering their brains. We then listen in on Sam’s conversation with author Robert Wright, who defends the claim that “Buddhism is true.” Sam and Wright discuss the validity of this claim while ensuring they keep it separate from the political and moral behaviors of Buddhist nations and individuals. We conclude with Sam delivering the answer to a question posed by the Belgian neuroscientist Steven Laureys. In doing so, Sam provides a comprehensive tour of his philosophies. He ties together his personal brand of moral analysis, his reverence for science and truth seeking, and his reasoning as to why he still meditates and why he proudly promotes the practice. About the Series Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career. Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you’ll find this series fascinating.
#322 — Predicting Reality
Sam Harris speaks with Andy Clark about the predictive brain, embodied cognition, and the extended mind. They discuss the structure of perception, novelty, precision, pain, psychedelics, emotion, ways to hack our predictions, hypnosis, meditation, artificial intelligence, consciousness, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#321 — Reckoning with Parfit
Sam Harris speaks with David Edmonds about the life and philosophy of Derek Parfit. They discuss Parfit’s work on identity, time bias, the “non-identity problem,” population ethics and “the Repugnant Conclusion,” the ethical importance of future people, Effective Altruism, moral truth, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.