The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1   QUOTES   “The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

Armchair Expert Umbrella is a media/podcast network comprised of all shows produced by Armchair Expert.

Maybe you’re already learning Russian with us on YouTube? On this podcast, we talk about the Russian language and the culture of the Russian-speaking countries from the perspective of our two hosts who left Russia in 2022. We also explain words and expressions and answer your questions. Members also get interactive transcripts, early access and bonus content for each episode. Learn more at www.easyrussian.fm.

A horror movie recap podcast for those too scared to watch for themselves; hosted by Emily Gonzalez, Henley Cox and Sammy Smart. New episodes every Wednesday!

Malicious Life by Cybereason tells the unknown stories of the history of cybersecurity, with comments and reflections by real hackers, security experts, journalists, and politicians.

What's CODE SWITCH? It's the fearless conversations about race that you've been waiting for. Hosted by journalists of color, our podcast tackles the subject of race with empathy and humor. We explore how race affects every part of society — from politics and pop culture to history, food and everything in between. This podcast makes all of us part of the conversation — because we're all part of the story. Code Switch was named Apple Podcasts' first-ever Show of the Year in 2020.

Brian Cox and Robin Ince host a witty, irreverent look at the world through scientists' eyes.

Cuestionando los dogmas sobre Salud y Fitness para mejorar de verdad tu cuerpo. Hablamos de Dietas, de Ayuno Intermitente, de Entrenamientos Funcionales, de Psicología y en definitiva de Salud Global… con detalle y con verdaderos expertos

Steve Gibson, the man who coined the term spyware and created the first anti-spyware program, creator of SpinRite and ShieldsUP, discusses the hot topics in security today with Leo Laporte. Records live every Tuesday at 4:30pm Eastern / 1:30pm Pacific / 21:30 UTC.

El antipodcast de Ángela Henche y Albanta San Román. Porque para qué hacer las cosas bien cuando puedes hacerlas regulín. ¡Nuevo episodio cada miércoles!

Risky Business is a weekly information security podcast featuring news and in-depth interviews with industry luminaries. Launched in February 2007, Risky Business is a must-listen digest for information security pros. With a running time of approximately 50-60 minutes, Risky Business is pacy; a security podcast without the waffle.

Este es mi espacio personal, donde encontrarán todo tipo de reflexiones sobre diversas temáticas, que como las pienso, las digo.

Restez informé de l’actualité des nouvelles technologies ! Chaque semaine on fait le point avec des analyses et des regards critiques !

Conquer Calisthenics with Daniel Vadnal, bodyweight expert and physiotherapist from Australia.

Puedes descargar el curso completo en nuestra página web: www.linguaboost.comLinguaBoost ruso es un curso de audio para principiantes o para cualquier persona que tenga dificultades para hablar ruso con fluidez. Cada lección contiene frases cotidianas útiles relacionadas con un tema específico.