Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know in under 30 minutes with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.Then when you’ve mastered the basics with Instant Genius. Dive deeper with Instant Genius Extra, where you’ll find longer, richer discussions about the most exciting ideas in the world of science and technology. Only available on Apple Podcasts. See acast.com/privacy for privacy and opt-out information.
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How to beat the winter blues
As the nights draw in and the temperature drops, many of us find ourselves feeling a little less jolly and a bit more sluggish than usual. But for some of us these feelings can become so severe that they are classed as a form of depression known as seasonal affective disorder. This can have a significant impact on our daily habits, relationships and ability to perform at our best. In this episode, we catch up with the founder of The Sleep Scientist Dr Sophie Bostock. She tells us how exposure to daylight affects our mood, why it’s natural to want to hunker down during the colder, darker months and how going on a daily morning walk can help us all to lift our spirits. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Why being cynical is harming your health
While being cynical can feel safe, and prepared for the worst outcome, it could actually be harming your health. We spoke to Jamil Zaki, author of the new book Hope for Cynics to better understand the dangers of cynicism and how to break out of it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How to Hack Your Sleep: How not getting enough sleep affects your health
Lots of us will have at some points in our lives woken up feeling groggy after getting a poor night’s sleep. But what causes us to have trouble sleeping, what effect does it have on our health and what can we do about it? In this episode, we catch up Prof Matt Jones, a neuroscientist based at the University of Bristol. He tells us how our sleep needs vary across our lifetimes, how not getting enough sleep can affect our ability to think straight and form memories, and why a lack of sleep can leave so many of us feeling cranky and impulsive. This episode is presented in partnership with Lumie. https://www.lumie.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
The genetic evolution and future of humankind
Understanding who we are and where we came from is one of the most fascinating questions in science. But it’s also one of the most difficult to answer. Putting all of the pieces together requires research across several different disciplines such as genetics, anthropology and medicine. In this episode, we catch up with Professor of Human Genetics and Evolution at College de France in Paris Lluis Quintana-Murci to talk about his latest book Human Peoples: On the Genetic Traces of Human Evolution Migration and Adaptation. He tells us how the characteristics of different human populations have been shaped by the environments they live in, how our genes can protect us against disease and what we learn can from all of this about our future health and wellbeing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How to Hack Your Sleep: The science of bizarre sleep phenomena
Research over the past few decades has proven that getting a good night’s sleep is essential for our health and wellbeing. But sometimes strange things can happen in our brains while we’re asleep. In this episode we catch up with Dr Dan Denis, a sleep researcher and lecturer at the University of York’s department of psychology. He tells us what happens in our brains and bodies when we dream, why some of us are prone to sleepwalking and even sleep eating, and talks about the strange phenomenon of lucid dreaming. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The fascinating history of science
We may pride ourselves on our intelligence, but humans perhaps actually have to thank our ability to process and communicate information for our species’ success. In this episode, we speak to ‘The History of Information’ author Chris Haughton about the evolutionary adaptations, technologies and moments in our history that propelled us forward – and what he thinks is coming next. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How to Hack Your Sleep: What to Eat to Get Better Sleep
We all know we should be eating a good diet to keep ourselves healthy, but did you know your diet can have a significant impact on how well you sleep? In this episode, we speak to Dr Piril Hepsomali, a psychologist and sleep researcher based at the University of Reading. She tells us how consuming caffeine affects our sleep, why we feel tired after eating a big Sunday lunch and what actually happens if you eat cheese before going to bed. This episode is presented in partnership with Lumie. https://www.lumie.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
How the James Webb Space Telescope is peering deeper into the cosmos than ever before
Since its launch on Christmas Day 2021, the James Webb Space Telescope has delivered some of the most stunning images of space we’ve ever seen, peering deeper into the cosmos than ever before. But as awe-inspiring as these images are, data about the history of the Universe being collected by the telescope are perhaps even more mind-blowing. In this episode, we catch up with Sky at Night Presenter Dr Maggie Aderin-Pocock to talk about her new book Webb’s Universe: The Space Telescope Images that Reveal our Cosmic History. She tells us how the telescope is shedding new light on what we know about the birth of stars and galaxies, how it’s teaching us more about the structure and atmospheres of distant exoplanets and what she’s most excited about it discovering in the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How to Hack Your Sleep: Optimising Your Body Clock
Our bodies have in-built clocks that allow us to sync our daily activities to a roughly 24-hour cycle. This determines everything from our sleep patterns to our appetites and even dictates the time of day we are most likely to perform at our best. However, not all of our body clocks keep the same time – some of us prefer early mornings while some of us prefer late nights. What’s more, alterations in external time, such as crossing time zones or changes to and from daylight saving time can play havoc with this finely tuned internal system. In this episode, we catch up with Dr Beatriz Bano, a neuroscientist based at the University of Manchester. She tells us the role exposure to daylight plays in setting our body clocks, how they change over our lifetimes and how we can set up our daily routines to ensure we are well rested and performing at our best. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How the history of all life on Earth is written in DNA, with Richard Dawkins
Since the discovery of the double helix by Francis Crick, James Watson and Rosalind Franklin in the 1950s, human knowledge of DNA and genetics has grown almost immeasurably. We now know that genes affect every aspect of our lives, from our appearance, our health and even our personality. But more than this, our genes are a living document of our evolutionary past, an ancient document that, if read properly, can reveal almost everything about how we came to be how we are. In this episode, we’re joined by the evolutionary biologist and multi-million selling author Richard Dawkins to speak about his latest book The Genetic Book of the Dead: A Darwinian Reverie. He tells us how different species of animals hit on the same evolutionary strategies despite being separated by multiple continents, how natural selection doesn’t necessarily always follow the perfect path and how a scientist of the future may one day be able to read the genetic code of any living animal like a book to uncover its entire evolutionary past. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Don't miss the upcoming How to Hack Your Sleep miniseries!
Do you find it hard to get out of bed first thing in the morning? Maybe you feel your energy levels starting to wane in the afternoon? Or perhaps you struggle to fall asleep in the first place? Why not tune into the Instant Genius How to Hack Your Sleep miniseries, brought to you from the team behind BBC Science Focus. It's still the same show, with the same great guests. We’ll just be spending a little extra time to go deeper into the science of all things related to sleep. Starting on Monday 21 October, this four-part special series will feature interviews with some of the leading figures in sleep research to give you everything you need to get the most out of your shuteye. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How to keep your dog calm, safe and happy
We all love our dogs and want to do what’s best for them but, unfortunately, they aren’t able to talk to us to let us know when something isn’t going well for them. So how can we make sure we’re doing our best to keep them safe and happy? In this episode, we catch up dog expert and author Zazie Todd to talk about her latest book, Bark!: The Science of Helping Your Anxious, Fearful, or Reactive Dog. She teaches us about some key body language cues to look out for to tell when your dog is feeling anxious, shares her top tips on buying a healthy puppy, and explains why it’s always a good idea to let your dog have a good old sniff. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we’ll actually move to Mars
If you’re anything like Kelly and Zach Weinersmith, the idea of a mass human migration to space is exciting but, well, a little flawed. As they say in their new book, A City on Mars: “An Earth with climate change and nuclear war and, like, zombies and werewolves is still a way better place than Mars.” In this episode, we speak to Kelly about why we’re not likely to see billionaires rocketing off to Mars-based bunkers, what we might eat when we live in space, and how close we really are to moving to Mars. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Exploring the diversity of England’s distinctive habitats
For a relatively small country, England is home to an astonishing variety of habitats. From the low-lying grasses, gorse and heather that make up the heathland to the many rivers that make their way across our countryside and cities, each landscape has its own individual characteristics and charms. In this episode, we catch up with farmer and best-selling nature writer John Lewis-Stempel to talk about his new book England: A Major Natural History in 12 Habitats. He takes us on a tour of some of the country’s unique habitats, speaks about the flora and fauna we can enjoy there and tells us how the best way to interact with nature is to get your hands dirty. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How listening to our animal minds can help us overcome stress and anxiety
Did you know that according to some psychologists we have two minds, not one? The first of these is our regular, analytical mind – the part of us that processes language and is home to our ego – and the second is a more primitive, animal mind that responds to our environment in a more automatic, intuitive way. It is argued that learning how to listen more closely to our animal minds can help us to overcome stress, anxiety and trauma. In this episode, we catch up with psychologist and author Steve Biddulph to talk about his latest book Wild Creature Mind. He tells how our ‘gut feelings’ are a way of our animal minds trying to tell us something, talks us through some simple techniques we can use to help us be more in touch with our animal minds, and explains how simply being a bit kinder to ourselves is a great place to start. Learn more about your ad choices. Visit podcastchoices.com/adchoices