Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.

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Data Viz Today

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Helping you become a more effective information designer. You want to create effective data visualizations. That’s hard work. There are so many decisions to make, like chart type, annotations, and color! Will this podcast help? Host and fellow data viz designer Alli Torban is in the trenches with you. She shares the latest tools and methods that she’s discovered while on the job and interviewing top designers. If you’re an analyst, journalist, or designer who wants to hone your skills with specific tactics, then this show could be just what you need.

Greater Than Code

Greater Than Code
For a long time, tech culture has focused too narrowly on technical skills; this has resulted in a tech community that too often puts companies and code over people. Greater Than Code is a podcast that invites the voices of people who are not heard from enough in tech: women, people of color, trans and/or queer folks, to talk about the human side of software development and technology. Greater Than Code is providing a vital platform for these conversations, and developing new ideas of what it means to be a technologist beyond just the code. Featuring an ongoing panel of racially and gender diverse tech panelists, the majority of podcast guests so far have been women in tech! We’ve covered topics including imposter syndrome, mental illness, sexuality, unconscious bias and social justice. We also have a major focus on skill sets that tech too often devalues, like team-building, hiring, community organizing, mentorship and empathy. Each episode also includes a transcript. We have an active Slack community that members can join by pledging as little as $1 per month via Patreon. (https://www.patreon.com/greaterthancode)

Radiolab

Radiolab
Radiolab is on a curiosity bender. We ask deep questions and use investigative journalism to get the answers. A given episode might whirl you through science, legal history, and into the home of someone halfway across the world. The show is known for innovative sound design, smashing information into music. It is hosted by Jad Abumrad, Lulu Miller, and Latif Nasser.

How to introduce yourself — and get hired | Rebecca Okamoto

January 07, 2026 11:01 2.04 MB ( 8.63 MB less) Downloads: 0

First impressions matter, so how do you make yours count? Communication consultant Rebecca Okamoto outlines five simple ways to introduce yourself in 20 words or fewer, setting up any interview or conversation for those three crucial words: "Tell me more." Hosted on Acast. See acast.com/privacy for more information.

The biggest global risks for 2026 | Ian Bremmer

January 06, 2026 52:16 9.65 MB ( 40.62 MB less) Downloads: 0

2026 is a tipping point year, says Ian Bremmer, founder of Eurasia Group. Highlighting the top risks that await the world, he breaks down the US military extraction of Venezuela leader Nicolás Maduro and explains why US President Donald Trump’s embrace of the “Donroe doctrine” kicks off the most uncertain geopolitical environment in decades. With stark insights on what’s to come in Europe, Russia and China, this is a can’t-miss look at the volatile world order. (This interview, hosted by TED’s Helen Walters, was recorded on January 5, 2026.) Hosted on Acast. See acast.com/privacy for more information.

Why living online is leaving us exhausted — and what actually helps | Manoush Zomorodi

January 05, 2026 12:09 2.75 MB ( 9.02 MB less) Downloads: 0

You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive. Hosted on Acast. See acast.com/privacy for more information.

Sunday Pick: Building atomic habits with James Clear | from ReThinking with Adam Grant

January 04, 2026 39:28 7.85 MB ( 30.14 MB less) Downloads: 0

As a blogger and executive coach, James Clear spent years studying how to form and change habits. His research culminated in the book "Atomic Habits”, which has sold more than 15 million copies and been translated into over 50 languages. James speaks with Adam about changing our systems for achieving goals, building habits around identities as well as actions, and accumulating small wins that add up to big change. Transcripts for ReThinking are available at go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.

Interview: What happens in your brain when you pay attention? with Dr. Sasha Hamdani | from TED Health

January 03, 2026 36:40 7.51 MB ( 27.78 MB less) Downloads: 0

Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost the ability to communicate. Hear more about this exciting science in this brief, fascinating talk. After the talk, Shoshana speaks with psychiatrist and ADHD specialist Dr. Sasha Hamdani on transforming healthcare for patients and families with ADHD. Hosted on Acast. See acast.com/privacy for more information.

How to live a meaningful life | Brian S. Lowery (re-release)

January 02, 2026 15:24 3.06 MB ( 11.82 MB less) Downloads: 0

What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn't the best way to find it. Hosted on Acast. See acast.com/privacy for more information.

A 3-step guide to believing in yourself | Sheryl Lee Ralph (re-release)

January 01, 2026 16:29 3.09 MB ( 12.82 MB less) Downloads: 0

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn't always know if she'd make it big. In a lively talk sparkling with actionable advice, she shares how her struggles taught her what it takes to believe in herself -- and how we can all find the self-confidence to keep moving forward. Hosted on Acast. See acast.com/privacy for more information.

An ode to living on Earth | Oliver Jeffers (re-release)

December 31, 2025 12:22 2.37 MB ( 9.61 MB less) Downloads: 0

If you had to explain to a newborn -- or an alien -- what it means to be a human being living on Earth in the 21st century, what would you say? Visual artist Oliver Jeffers put his answer in a letter to his son, sharing pearls of wisdom on existence and the diversity of life. He shares observations of the "beautiful, fragile drama of human civilization" in this poetic talk paired with his original illustrations and animations. Hosted on Acast. See acast.com/privacy for more information.

How to prepare yourself for 2026 (with 3 lessons from TED-Ed)

December 30, 2025 18:18 4.18 MB ( 13.38 MB less) Downloads: 0

The end of the year is a time to reflect and think ahead. What hopes did you have for 2025, and what might be different for 2026? In this special episode, learn from three TED-Ed lessons on how to overcome your mistakes, make smarter decisions and get motivated even when you don’t feel like it. Hosted on Acast. See acast.com/privacy for more information.

How art transforms brokenness into beauty | Lily Yeh (re-release)

December 29, 2025 14:54 2.66 MB ( 11.74 MB less) Downloads: 0

Lily Yeh calls herself a barefoot artist: she travels the world with a suitcase full of art supplies, working with whoever wants to join her. In an inspiring talk, she shares the fruits of her collaborative art projects that bring color, community and beauty to public spaces often seen as “broken." Hosted on Acast. See acast.com/privacy for more information.

Sunday Pick: 2025 Staff Picks - Best of How to Be a Better Human

December 28, 2025 29:31 28.45 MB Downloads: 0

Remember those fun high school superlatives like the “Class Clown” or the “Biggest Flirt”? In this special How to Be a Better Human season finale, you will be hearing from our previous guest Dallas Youth Poet Laureate Naisha Randhar and our team of editors, marketers, producers, fact-checkers and more on their favorite episodes this year. How to Be a Better Human 2025 SuperlativesMost Likely to Make You Rethink Your Place in the WorldMost Inspiring StoryMost Likely to Make You Feel Your FeelsBest Motivator Most Likely to Improve Your Life TomorrowBiggest Perspective ShifterMost Shared Tidbit Hosted on Acast. See acast.com/privacy for more information.

4 kinds of regret -- and what they teach you about yourself | Daniel H. Pink (re-release)

December 27, 2025 23:34 22.72 MB Downloads: 0

Regret is one of our most powerful emotions -- and also one of the most misunderstood. Over the past two years, author Daniel H. Pink has collected a trove of more than 16,000 regrets from people in 105 countries in an effort to better understand this mysterious emotion. He shares the key patterns that emerged (it all boils down to the same four core regrets, he says) and explains how to transform your own regrets in order to create the life you've always wanted to live. (This talk and conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.) Hosted on Acast. See acast.com/privacy for more information.

Why your life needs novelty, no matter your age | Kenneth Chabert (re-release)

December 26, 2025 9:47 9.49 MB Downloads: 0

To truly savor life, pursue "powerful first experiences," says storyteller and nonprofit founder Kenneth Chabert. Learn more about how to create these meaningful moments, where mundane routine is broken by novel experiences in small but significant ways -- no matter how old you are. Hosted on Acast. See acast.com/privacy for more information.

The spiritual wisdom we need for a planet in crisis | Tariq Al-Olaimy

December 25, 2025 15:35 15.07 MB Downloads: 0

As cascading climate challenges reshape our world, the most resilient systems are ones we often overlook. Ecological futurist Tariq Al-Olaimy has seen this firsthand in disaster-stricken communities, where church basements, mosque yards and temple networks form a "spiritual infrastructure" that sustains people long before formal aid arrives. Drawing on a decade of work with global faith coalitions, Al-Olaimy explores why spiritual traditions are uniquely equipped to navigate moments of collapse — and how aligning our inner values, economies and ecosystems may be essential to restoring life on a changing planet. Hosted on Acast. See acast.com/privacy for more information.

What successful negotiators do differently | Kathryn Valentine

December 24, 2025 9:40 9.39 MB Downloads: 0

Studies show that women negotiate just as frequently as men — so why do they succeed half as often? With wit and humor, business consultant Kathryn Valentine unpacks the gender expectations of workplace negotiations, offering a clear equation for anyone to make a successful ask and get what they want.  Hosted on Acast. See acast.com/privacy for more information.