Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.
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Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar
Stress isn’t all bad. In fact, the right kind can fuel growth instead of burnout. In this actionable discussion, physician and author Aditi Nerurkar shares tips for managing your stress, boosting your confidence and increasing your resilience. Discover how to spot your stress signals before they spiral — and turn pressure into progress. (This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.) Hosted on Acast. See acast.com/privacy for more information.
Sunday Pick: How poetry builds teenagers' confidence (w/ Youth Poet Laureate Naisha Randhar) | How to Be a Better Human
In honor of National Poetry Month, Chris is speaking with Naisha Randhar. Naisha is the Youth Poet Laureate of Dallas, the author of Roses of Arma, and the youngest guest Chris has ever interviewed — she’s a high school sophomore. Chris and Naisha talk about the inspiring work of teaching teenagers poetry and how to balance self-awareness with self-confidence. Naisha also encourages listeners to be witnesses more than interpreters and how it’s equally important to witness yourself and your presence in the world.For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.
The climate movement needs new stories — here's mine | Fenton Lutunatabua
"We are not drowning. We are fighting," says storyteller Fenton Lutunatabua, echoing the mantra of the climate activists he works with across the Pacific. He shares stories of the people and communities at the front lines of the climate crisis, proving they're not waiting to be saved — they're demanding action and putting up a fierce fight for the future. Hosted on Acast. See acast.com/privacy for more information.
How to speak up — even when you don’t want to | Sarah Crawford-Bohl
What stops you from speaking up when it matters most? Healthcare leader Sarah Crawford-Bohl offers a practical, compassionate framework to have difficult conversations with clarity and heart — and shows how it can lead to stronger teams and real impact. Hosted on Acast. See acast.com/privacy for more information.
The AI arsenal that could stop World War III | Palmer Luckey
AI in warfare is no longer hypothetical; it's inevitable, says Palmer Luckey, an inventor and founder of the defense technology company Anduril Industries. He takes us inside the high-tech arms race to build AI-powered weapons, "killer robots" and autonomous fighter jets at scale — and makes the counterintuitive case for why this may be the surest path to deterrence and lasting peace. (Followed by Q&A with technologist Bilawal Sidhu) Hosted on Acast. See acast.com/privacy for more information.
The role of art and forgiveness in democracy | Marc Bamuthi Joseph and Wendy Whelan
Can art pave the way for a politically divided nation to move forward? Artist, cultural strategist and TED Fellow Marc Bamuthi Joseph reflects on the role of art, forgiveness and remembrance in the pursuit of public healing — especially at a time when trust is contested and community forums fractured. Wendy Whelan, associate artistic director of the New York City Ballet, joins him on stage for a rendition of “The Carnival of the Animals,” exploring how the cuckoo bird exemplifies the cycles of inaction that lead to injustice. It's more than a performance — it's a reckoning. Hosted on Acast. See acast.com/privacy for more information.
Your inner fire is your greatest strength | Xiye Bastida
Hope isn’t just a feeling, but a skill you can practice, explains climate activist Xiye Bastida. Taking cues from the resilience of nature, she shows why trusting Indigenous leaders who’ve protected the planet for generations can help turn despair about the climate into the momentum needed to ignite meaningful change. A powerful reminder that the fire in your heart is your greatest strength for creating a better future. Hosted on Acast. See acast.com/privacy for more information.
Why the only future worth building includes everyone | His Holiness Pope Francis
A single individual is enough for hope to exist, and that individual can be you, says His Holiness Pope Francis in this searing TED Talk delivered directly from Vatican City. In a hopeful message to people of all faiths, to those who have power as well as those who don't, the spiritual leader provides illuminating commentary on the world as we currently find it and calls for equality, solidarity and tenderness to prevail. "Let us help each other, all together, to remember that the 'other' is not a statistic, or a number," he says. "We all need each other."Delivered in Italian with English dubbing by Bruno Giussani. Originally recorded on April 25, 2017. Hosted on Acast. See acast.com/privacy for more information.
TED Talks Daily Book Club: Love Letter to a Garden | Debbie Millman
Debbie Millman, host of the Design Matters podcast, another podcast in the TED Audio Collective, doesn’t have a natural green thumb. But when the pandemic hit, she embraced the challenge and picked up gardening as a new hobby. As she learned to grow vegetables in her home garden, she realized the earth had much to teach her about growing as a human being, too.Debbie documents this journey in her new book, “Love Letter to a Garden” — a visual story with bright illustrations and recipes from her partner, Roxane Gay. Joining host Elise Hu for this TED Talks Daily Book Club interview, Debbie shares the lessons she learned from her failures and successes in the garden. She also digs into reconnecting with the earth amid a climate crisis and getting inspired by the resilience of nature growing all around us. The TED Talks Daily Book Club series features TED speakers discussing their latest books and exploring their ideas beyond the page. Stay tuned to our feed for more interviews like this one and for special live book club events open exclusively to TED members. This interview was recorded live as part of the TED Membership program. TED Members are invited to attend our live recordings and participate in Q&As with authors. To join in on the fun, sign up at go.ted.com/membership Hosted on Acast. See acast.com/privacy for more information.
How music helped me live through long COVID | Joshua Roman
An accomplished cellist, TED Fellow Joshua Roman has practiced his instrument daily since he was a child — until a severe case of long COVID almost robbed him of his ability to play. In an inspiring talk, he plays a piece by Johann Sebastian Bach, shares how he found his way back to music and then performs a staggering new solo composition, titled "Immunity." Hosted on Acast. See acast.com/privacy for more information.
The hidden cost of the green transition's mineral rush | Galina Angarova
What if the race to save the planet is harming the people who protect it? Indigenous advocate Galina Angarova exposes the hidden cost of the green energy transition, where the demand for minerals like nickel and lithium threatens to devastate Indigenous lands and livelihoods. She calls for a radical shift in mindset — one that centers Indigenous leadership, consent and reciprocity as the foundation of a truly just and sustainable future. Hosted on Acast. See acast.com/privacy for more information.
The next computer? Your glasses | Shahram Izadi
Picture this: you're wearing a normal-looking pair of glasses, but they give you the ability to quickly summarize a book, translate between languages or remember where you left your keys. In a live demo of unreleased technology, computer scientist Shahram Izadi unveils Google's new Android XR platform, which aims to give users the power of AI via smart glasses and headsets. He's joined onstage by two colleagues, giving a glimpse of the future of "extended reality" (XR) devices — smart, seamless and right before your eyes. Hosted on Acast. See acast.com/privacy for more information.
Stop telling single people to get married | Peter McGraw
Why do we assume single people aren’t happy? Behavioral economist (and lifelong bachelor) Peter McGraw advocates for a world in which single life is just as accepted as marriage, debunking the myth that getting hitched is the only path to fulfillment. From spinsters to cat ladies, he outlines the power in chosen family — and invites you to reconsider what it means to live a remarkable life. Hosted on Acast. See acast.com/privacy for more information.
OpenAI's Sam Altman talks the future of AI, safety and power — live at TED2025 | Sam Altman
The AI revolution is here to stay, says Sam Altman, the CEO of OpenAI. In a probing, live conversation with head of TED Chris Anderson, Altman discusses the astonishing growth of AI and shows how models like ChatGPT could soon become extensions of ourselves. He also addresses questions of safety, power and moral authority, reflecting on the world he envisions — where AI will almost certainly outpace human intelligence. (Recorded on April 11, 2025) Hosted on Acast. See acast.com/privacy for more information.
Why thinking about death helps you live a better life | Alua Arthur
As a death doula, or someone who supports dying people and their loved ones, Alua Arthur spends a lot of time thinking about the end of life. In a profound talk that examines our brief, perfectly human time on this planet, she asks us to look at our lives through the lens of our deaths in seeking to answer the question: "What must I do to be at peace with myself so that I may live presently and die gracefully?" Hosted on Acast. See acast.com/privacy for more information.