Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophical and contemplative traditions, and a commitment to a secular, scientific worldview, Waking Up is a resource for anyone interested in living a more examined, fulfilling life—and a new operating system for the mind. Waking Up offers free subscriptions to anyone who can’t afford one, and donates a minimum of 10% of profits to the most effective charities around the world. To learn more, please go to WakingUp.com. Sam Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.
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#270 — What Have We Learned from the Pandemic?
In this episode, Sam Harris speaks with Nicholas Christakis about the lessons of the COVID pandemic. They discuss our failures to coordinate an effective response, the politics surrounding vaccination, vaccine efficacy, vaccine safety, how to think about scientific controversies, the epidemiology of excess deaths, transmission among the vaccinated, natural immunity, selection pressures and new variants, the failure of institutions, the lab-leak hypothesis, the efficacy of lockdowns, vaccine mandates, boosters, what would happen in a worse pandemic, and other topics. SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#269 — Deep Time
In this episode of the podcast, Sam Harris speaks with Oliver Burkeman about our relationship to time. They discuss the perils of efficiency, being vs becoming, the illusion of time as a resource, parenting and childhood, work-life balance, the loss of leisure, the planning trap, social isolation, a modern Sabbath, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#268 — The Limits of Self-Knowledge
In this episode of the podcast, Sam Harris speaks with Stephen Fleming about the neuroscience of self-awareness. They discuss the nature and limits of metacognition, the relationship between self-knowledge and intelligence, error monitoring, theory of mind, mirror neurons, deception and self-deception, false confidence, probabilistic reasoning, where metacognition fails, cognitive decline, calibrating one’s confidence, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#267 — The Kingdom of Sleep
In this episode of the podcast, Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer’s disease, diabetes, obesity, and heart disease), sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder and parasomnias, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#266 — The Limits of Pleasure
In this episode of the podcast, Sam Harris speaks with Paul Bloom about the role that pain and suffering play in living a good life. They discuss the limitations of hedonism, the connection between chosen suffering and meaning, the research of Daniel Kahneman on well-being, integrating the experiencing and remembering selves, moral motivations, the effects of parenthood on happiness, unchosen suffering, the asymmetry of loss and gain, Nozick’s “experience machine” thought experiment, effective altruism, valuing the future more than the past, the power of contrast, false ideals of happiness, polyamory, money and status, the role of the imagination, boredom, the power of apology, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#265 — The Religion of Anti-Racism
In this episode of the podcast, Sam Harris speaks with John McWhorter about his new book “Woke Racism: How a New Religion has Betrayed Black America.” They discuss how the “social justice” narrative of the Left has become a religion, how this new faith has taken over institutions, and what to do about it. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#264 — Consciousness and Self (Rebroadcast)
In this episode of the Making Sense podcast, Sam Harris speaks with Anil Seth about the scientific study of consciousness, where consciousness emerges in nature, levels of consciousness, perception as a “controlled hallucination,” emotion, the experience of “pure consciousness,” consciousness as “integrated information,” measures of “brain complexity,” psychedelics, different aspects of the “self,” conscious AI, and many other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#263 — The Paradox of Death
In this episode of the podcast, Sam Harris reflects on the subjective continuity of consciousness, the nature of identity, and the possibility that death isn’t the end of experience. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#262 — The Future of American Democracy
In this episode of the podcast, Sam Harris speaks with Andrew Yang about the state of American democracy. They discuss Andrew’s run for the Presidency, the humiliations of campaigning, the manipulation of politics by the media, Andrew's run for the mayor's office in NYC, the power of bad incentives, open primaries, rank-choice voting, the Forward Party, the weakness of a two-party system, inequality, the child tax credit, enhanced unemployment, UBI, worries about inflation, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#261 — Belief & Identity
In this episode of the podcast, Sam Harris speaks with Jonas Kaplan about the neuroscience of belief change. They discuss the illusory truth effect, the backfire effect, failures of replication, “The Fireplace Delusion,” the connection between reason and emotion, wishful thinking, persuasion and the sense of self, conspiracy theories, the power of incentives, in-group loyalty, religion, mindfulness, cognitive flexibility, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Absolutely Mental Season Two
In this episode, Sam shares a clip from the second season of Absolutely Mental, his audio series with Ricky Gervais. All 10 episodes have been released today (Friday September 24th, 2021) and are available for purchase at AbsolutelyMental.com. SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
Ask Me Anything #18
Questions answered: Why won’t you discuss COVID vaccines and Ivermectin with Bret Weinstein on the podcast? What do you think about the recent prosecution of a 100-year-old Nazi in Germany? How can we understand voluntary behavior without free will? Does aid to the developing world do more harm than good? Have your views about the risk of artificial general intelligence changed in recent years? What did you think of Simon Biles’s decision to drop out of the Olympics? How should Facebook and other social media platforms deal with the tradeoff between misinformation and censorship? Why are people so resistant to changing their beliefs? SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#260 — The Second Plane
In this episode of the podcast, Sam Harris recalls his experience of September 11th, 2001, and considers the future of American foreign policy. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe.
#259 — The Reckoning to Come
In this episode of the podcast, Sam Harris speaks with Balaji Srinivasan about several civilizational challenges and possible paths forward. They discuss the evidence of American decline, the rise of India and China, centralizing and decentralizing trends in politics, the relationship between politics and technology, the failures of the FDA and TSA, how regulation preserves monopolies, the significance of Bitcoin and blockchain technology, the problem of cybersecurity, the Chinese government’s attack on Bitcoin, the threat of US regulation of cryptocurrency, blockchain scalability, creator coins, life in Singapore, virtual government, the future of decentralized journalism, independent replication in science, wealth inequality, ubiquitous investing, social status, non-zero-sum capitalism, “start-up countries”, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#258 — The Fall of Afghanistan
In this episode of the podcast, Sam Harris speaks with Peter Bergen about the US exit from Afghanistan, the resurgence of the Taliban, and his new book, “The Rise and Fall of Osama bin Laden.” They discuss the Neo-isolationist consensus on the Right and Left, the legitimacy of our initial involvement in Afghanistan, our ethical obligations to our Afghan allies, Biden’s disastrous messaging, the weakness of the Afghan army, the advantages of the Taliban, the implications for global jihadism, the relationship between the Taliban and al-Qaeda, how Osama bin Laden came to lead al-Qaeda, bin Laden’s sincere religious convictions, our failure to capture bin Laden at Tora Bora, the distraction of the war in Iraq, the myth that the CIA funded al-Qaeda, bin Laden’s wives, his years of hiding in Pakistan, his death at the hands of US Special Forces, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.