Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophical and contemplative traditions, and a commitment to a secular, scientific worldview, Waking Up is a resource for anyone interested in living a more examined, fulfilling life—and a new operating system for the mind. Waking Up offers free subscriptions to anyone who can’t afford one, and donates a minimum of 10% of profits to the most effective charities around the world. To learn more, please go to WakingUp.com. Sam Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.
#274 — The Future of American Democracy
In this episode of the podcast, Sam Harris speaks with Anne Applebaum, David Frum, Barton Gellman, and George Packer about the ongoing threat to American democracy posed by Republican misinformation and disinformation regarding the 2020 Presidential Election and the attack on the Capitol on January 6th, 2021. SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#273 — Joe Rogan and the Ethics of Apology
In this episode of the podcast, Sam responds to the controversy over his friend Joe Rogan's use of the N-word and his subsequent public apology. SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
Vaccine Mandates, transgender athletes, billionaires… (AMA #19)
Questions: What is your position on vaccine mandates, school closures, etc.? Do you think painful memories remain painful because there is something left unresolved? How can you forgive a consequential lie? Can you clarify your plans to support effective altruism with NFTs? What are your views on transgender women in sports? How can we combat disinformation and misinformation coming from friends and family? You’ve said that we shouldn’t demonize billionaires, but is it really possible to become that wealthy without perpetuating the evils of capitalism? How do you guard yourself against cognitive bias? Can mindfulness provide relief in the case of extreme suffering (e.g. after the death of a child)? SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#272 — On Disappointing My Audience
In this episode, Sam discusses some of the topics he has and hasn't covered, to the disappointment of many Making Sense listeners. SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#271 — Earning to Give
In this episode of the podcast, Sam Harris speaks with Sam Bankman-Fried about effective altruism. They discuss how he became the wealthiest self-made billionaire under 30, what might go wrong with cryptocurrency, the Giving What We Can pledge, how SBF thinks about using his resources to do the most good in the world, how not to stigmatize wealth, wealth redistribution, norms of generosity among the ultra-wealthy, pandemic preparedness, impact through lobbying, how ambitious should we be in doing good, and other topics. SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#270 — What Have We Learned from the Pandemic?
In this episode, Sam Harris speaks with Nicholas Christakis about the lessons of the COVID pandemic. They discuss our failures to coordinate an effective response, the politics surrounding vaccination, vaccine efficacy, vaccine safety, how to think about scientific controversies, the epidemiology of excess deaths, transmission among the vaccinated, natural immunity, selection pressures and new variants, the failure of institutions, the lab-leak hypothesis, the efficacy of lockdowns, vaccine mandates, boosters, what would happen in a worse pandemic, and other topics. SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#269 — Deep Time
In this episode of the podcast, Sam Harris speaks with Oliver Burkeman about our relationship to time. They discuss the perils of efficiency, being vs becoming, the illusion of time as a resource, parenting and childhood, work-life balance, the loss of leisure, the planning trap, social isolation, a modern Sabbath, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#268 — The Limits of Self-Knowledge
In this episode of the podcast, Sam Harris speaks with Stephen Fleming about the neuroscience of self-awareness. They discuss the nature and limits of metacognition, the relationship between self-knowledge and intelligence, error monitoring, theory of mind, mirror neurons, deception and self-deception, false confidence, probabilistic reasoning, where metacognition fails, cognitive decline, calibrating one’s confidence, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#267 — The Kingdom of Sleep
In this episode of the podcast, Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer’s disease, diabetes, obesity, and heart disease), sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder and parasomnias, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#266 — The Limits of Pleasure
In this episode of the podcast, Sam Harris speaks with Paul Bloom about the role that pain and suffering play in living a good life. They discuss the limitations of hedonism, the connection between chosen suffering and meaning, the research of Daniel Kahneman on well-being, integrating the experiencing and remembering selves, moral motivations, the effects of parenthood on happiness, unchosen suffering, the asymmetry of loss and gain, Nozick’s “experience machine” thought experiment, effective altruism, valuing the future more than the past, the power of contrast, false ideals of happiness, polyamory, money and status, the role of the imagination, boredom, the power of apology, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#265 — The Religion of Anti-Racism
In this episode of the podcast, Sam Harris speaks with John McWhorter about his new book “Woke Racism: How a New Religion has Betrayed Black America.” They discuss how the “social justice” narrative of the Left has become a religion, how this new faith has taken over institutions, and what to do about it. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#264 — Consciousness and Self (Rebroadcast)
In this episode of the Making Sense podcast, Sam Harris speaks with Anil Seth about the scientific study of consciousness, where consciousness emerges in nature, levels of consciousness, perception as a “controlled hallucination,” emotion, the experience of “pure consciousness,” consciousness as “integrated information,” measures of “brain complexity,” psychedelics, different aspects of the “self,” conscious AI, and many other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#263 — The Paradox of Death
In this episode of the podcast, Sam Harris reflects on the subjective continuity of consciousness, the nature of identity, and the possibility that death isn’t the end of experience. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#262 — The Future of American Democracy
In this episode of the podcast, Sam Harris speaks with Andrew Yang about the state of American democracy. They discuss Andrew’s run for the Presidency, the humiliations of campaigning, the manipulation of politics by the media, Andrew's run for the mayor's office in NYC, the power of bad incentives, open primaries, rank-choice voting, the Forward Party, the weakness of a two-party system, inequality, the child tax credit, enhanced unemployment, UBI, worries about inflation, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#261 — Belief & Identity
In this episode of the podcast, Sam Harris speaks with Jonas Kaplan about the neuroscience of belief change. They discuss the illusory truth effect, the backfire effect, failures of replication, “The Fireplace Delusion,” the connection between reason and emotion, wishful thinking, persuasion and the sense of self, conspiracy theories, the power of incentives, in-group loyalty, religion, mindfulness, cognitive flexibility, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.