A few years ago I was a broke, university dropout, living in a studio-flat in a rough area. At 18 I started a company which would eventually become "Social Chain" - an industry leading marketing company. At 26 the company was generating $600m a year in revenue. At 27 I resigned as CEO, and launched 'The Diary Of A CEO' podcast with the simple mission of un-filtering success and giving you the knowledge you need to create the life you want. Thank you for listening. IG: https://www.instagram.com/steven TW: https://twitter.com/StevenBartlett LI: https://www.linkedin.com/in/stevenbartlett-123
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Moment 183: The Warning Signs Your Body Needs More Nutrients: Dr Mindy Pelz
In this moment, the fasting and hormone expert, Dr Mindy Pelz discusses how your body can show your liver health. Mindy says that there are simple ways that you can check how well your liver is function by looking at your eyes, feet and tongue. She says that If the corner of your eye is yellow it can show liver stagnation, which means that the liver will struggle to metabolise toxins like alcohol. Equally, if the bottom of your feet are dry and cracking, it shows there is not proper circulation and your liver is struggling to detox. Mindy says that some of the core reasons for this poor liver function is a lack of minerals and proper nutrients. However, this can be turned around with a mixture of fasting and getting in the right fruits and vegetables. Listen to the full episode here - Spotify- https://g2ul0.app.link//2ys7HzzgMNb Apple - https://g2ul0.app.link//64LmI0CgMNb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mindy: https://drmindypelz.com/about/
Trevor Noah: America Hated Me! My Depression Was Linked To ADHD! Why I Left The Daily Show!
From being 'born a crime' and surviving Apartheid to navigating fame, Trevor Noah opens up about the chaos behind the comedy Trevor Noah is a comedian and former host of the satirical news programme, ‘The Daily Show’. He is also host of the podcast ‘What Now? with Trevor Noah’ and author of the best-selling book, ‘Born A Crime: Stories from a South African Childhood’. In this conversation, Trevor and Steven discuss topics such as, how growing up under Apartheid shaped Trevor’s life path, the trauma of his mother’s attempted murder, how Trevor received death threats at ‘The Daily Show’, and why young men are struggling today. (00:00) Intro (01:47) Trevor's Childhood (04:51) What Do People Need To Know To Understand Trevor (07:08) What Was Apartheid Like For Trevor? (11:01) I Was Born Illegal (16:06) Trevor's Mother's Troubled Relationship With New Partner (23:22) Trevor's Mum's Shooting (26:05) Being Hyper-Empathetic (30:54) What Happened On The Day Of The Shooting (34:16) The Miracle That Saved My Mother (36:12) Why Didn't Your Stepdad Go To Prison? (38:29) Is Trevor Still Angry? (42:31) Have You Forgiven Him? (43:17) How Does Past Trauma Affect Trevor Today? (45:13) Men's Mental Health & Loneliness Epidemic (50:37) Why Are Men Struggling (59:10) How Can We Men Be Helped? (01:03:02) Belonging (01:08:43) How Do You Spot A Bad Friend? (01:11:51) Trevor's Work Ethic (01:15:32) Does Money And Fame Guide Your Decisions? (01:19:50) We're All Human & Need The Same Thing (01:24:39) Death Threats When Starting The Daily Show (01:29:11) The Worst Day On The Daily Show (01:34:53) Trevor's Struggle With Depression (01:40:46) Why Did Trevor Leave The Daily Show (01:46:49) You Don't Know What You've Got Until It's Gone (01:50:49) Trevor's Therapy Journey (01:59:28) Trevor's ADHD Diagnosis (02:02:31) The Link Between ADHD And Depression (02:09:16) Did You Ever Feel Hopeless? (02:13:44) Trevor Reuniting With His Father (02:15:53) What Lesson Did You Learn From Your Father? (02:18:32) Your Mum (02:18:39) What Would Trevor Say In His Last Phone Call To His Mother (02:21:50) Trevor's Thoughts On Fatherhood (02:23:31) Trevor's Romantic Relationships (02:26:14) The Lowest Point Of Your Life (02:30:12) Would Trevor Erase What Happened To His Mother? Let me know if you need any further adjustments! Follow Trevor: Instagram - https://g2ul0.app.link/h7Y99Ai0GNb Twitter - https://g2ul0.app.link/OGcQnqk0GNb Spotify: You can purchase Trevor’s book, ‘Into the Uncut Grass’, here: https://g2ul0.app.link/9KoTivu0GNb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/doac24
Ramit Sethi: Never Split The Bill, Its A Red Flag & Renting Isn't Wasting Money!
Master your money, revolutionise your relationships, and live a rich life with personal finance expert Ramit Sethi. Ramit Sethi is the host of the Netflix series ‘How to Get Rich’ and author of the best-selling book, ‘I Will Teach You to Be Rich’. He is also founder of the podcast, ‘Money For Couples’. In this conversation, Ramit and Steven discuss topics such as, how to create your vision for a rich life, why you should rent rather than buy a house, the best money talks to have with your partner, and the top 3 money red flags in a relationship. 00:00 Intro 01:35 Why People Should Care About This Conversation 02:25 What Has Ramit Learned About Money And Relationships 04:10 Differences Between Men And Women's Spending Habits 05:40 What Are The Sources Of Arguments In Relationships 07:14 Women Earning More Causes Problems 11:47 You Don't Need To Buy A House To Be Successful 14:18 Should Men Remain Single? 15:39 Who Should Pay For The First Date? 18:09 Should Men Be Chivalrous? 19:45 What Are Financial Red Flags? 20:51 The Money Types – Avoider 22:17 The Optimizer 24:31 The Worrier 26:14 The Dreamer 27:29 Which Money Type Lives A Happier Life? 29:14 Do You Know How Much Your Partner Makes? 31:32 Should You Keep A Bad Financial Situation A Secret? 36:00 Are Prenups A Good Thing? 42:44 Do We Need A "Money Guy"? 43:59 Red Flag: They're Cheap 45:24 Robert Kiyosaki's Advice Is Rubbish 46:36 What Makes A Worrier? 48:14 What Is A Rich Life Vision? 52:32 Merging Finances As A Couple 58:15 Should You Sweat The Small Stuff? 01:00:13 Is Buying A House Financially Savvy? 01:03:59 Why Is It Hard To Buy A House In 2024? 01:07:13 A Better Use Of Money Than Buying A House 01:14:04 Alternatives To House Buying For Investments 01:16:16 Uncovering Finances And The Shock It Can Have 01:22:19 Should You Make A Budget? 01:24:01 How Do We Teach Our Kids About Money? 01:27:16 Should We Let Our Kids Enjoy Our Wealth? 01:28:23 How To Raise Kids Without Spoiling Them 01:29:34 How To Educate Your Kids If They Want To Be Wealthy 01:31:54 The Principles Of Wealth Creation 01:33:57 How Much Money Do You Need To Start Investing? 01:35:27 Gambling In Relationships 01:36:46 Money Issues Destroying Marriages 01:38:09 Steven's Parents' Money Mystery 01:39:23 If You Have Enough, Why Continue? 01:40:01 What Ramit Would Do With A Surprise $100M 01:41:55 What People Love To Spend Their Money On 01:47:01 The Guest's Last Question Follow Ramit: Instagram - https://g2ul0.app.link/36K8W7SVBNb Twitter - https://g2ul0.app.link/A0YgzpVVBNb Website - https://g2ul0.app.link/UyeTgBYVBNb You can pre-order Ramit’s book, ‘Money For Couples’, here: https://g2ul0.app.link/L532luaWBNb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP - https://join.whoop.com/CEO
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(EXCLUSIVE) Boris Johnson: "They Were Looking at Engineering The Virus" And The Government Tried To Bribe Me!
He was the 55th Prime Minister, led through 3 of the biggest crises of the last century, and is one of the most controversial characters in the history of the United Kingdom. Boris Johnson is now ‘unleashed’. Boris Johnson is the former UK Prime Minister, serving from 2019 to 2022, he has also served as Foreign Secretary and Mayor of London. He is also the author of books such as, ‘The Churchill Factor: How One Man Made History’ and ‘Unleashed’. In this conversation, Boris and Steven discuss topics such as, his support for the Leave campaign without an exit plan, why he doesn't apologise for Partygate, his initial under appreciation of Covid's danger, and his predictions for the upcoming US election. (00:00) Intro (02:25) What Do We Need To Understand About Your Early Years (04:52) Glue Ear Making You Deaf (05:47) Your Mother Charlotte (08:27) Why Was Your Mother Sent To A Psychiatric Ward (11:18) Why Did Your Mother Say You Were "Self Defending" (13:13) Why Did Your Parents Divorce? (14:42) Was There Physical Violence In The Household? (15:29) What Did Your Parents Teach You About Marriage And Love (18:04) Is Your Public Persona A Marketing Strategy? (24:36) The Imbalance Of The UK's Class System (28:25) Has The Conservative Government Done Enough To Level The UK? (38:30) Boris' Career Rundown (39:00) Did You Expect To Win The London Mayorship? (41:25) You Had 3 Significant Country Events, Do You Wish It Was Different? (43:06) Did You Think You Were Going To Win The Brexit Vote? (45:18) Your Secret Pro-Remain Letter (49:22) You Had No Plan After Brexit (59:41) Did David Cameron React Badly When You Said You Were Going To Leave? (01:01:33) How Does Someone Get A High-Level Job Without Having Done It Before? (01:03:39) If You're In Politics, You Need To Be Okay With Public Attacks (01:05:10) Is Politics All About Bringing Your Friends Up With You? (01:06:39) Do You Regret Brexit? (01:09:53) What Have The Downsides Of Brexit Been? (01:13:45) When Was The First Time You Heard About This Virus? (01:18:13) When Did You Call China To Address Covid (01:19:35) The Virus Was Actually Created In A Lab (01:20:37) Call Trump To Talk About Covid (01:21:29) Lockdowns (01:27:18) Were The Lockdowns Even Worth It (01:28:52) The Tiering System Was Bonkers (01:30:46) Was There A Mental Toll On You? (01:32:31) The Impact Of The Death Of Your Mother (01:36:30) Party Gate (01:47:13) How Many Children Do You Have? (01:47:37) Charlotte Owen (01:47:47) What Happens Next For Boris Johnson Follow Boris: Instagram - https://g2ul0.app.link/GZMiyeVzyNb Twitter - https://g2ul0.app.link/eQ5qEsXzyNb You can purchase Boris’ book, ‘Unleashed’, here: https://g2ul0.app.link/C9fcSpmAyNb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
The Groundbreaking Cancer Expert: (New Research) This Common Food Is Making Cancer Worse! Cancer Is Getting Worse Worldwide & It Might Not Be Genetic, It's Your Diet!
Could fighting off the most feared and deadly disease be as simple as controlling what you put on your plate? Here is the revolutionary cancer care advice you’ve never heard. Dr Thomas Seyfried is a Professor of biology, genetics, and biochemistry at Boston College. He has over 150 peer-reviewed publications and is also the author of books such as, ‘Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer’. In this conversation, Dr Thomas and Steven discuss topics such as, the link between blood sugar and cancer growth, how stress management impacts your cells, the biggest misconceptions about cancer, and how calorie restriction could prevent cancer. (00:00) Intro (01:59) What Would Dr Seyfried Say He Does? (02:37) How Much Of A Problem Is Cancer Globally? (04:30) What Types Of Cancer Are People Dying From? (05:02) How Many People Will Develop Cancer? (06:56) Where Does Cancer Rank In The Probabilities Of Taking My Life? (08:12) What Is The Fermentation Process? (12:16) How Have You Arrived At This Conclusion? (16:52) Why Do Cancers Grow So Rapidly? (19:17) What Are Ketones? (21:23) What Can We Learn About Cancer From Our Ancestors? (24:36) What Role Does Exercise Play In Fighting These Diseases? (25:44) What Lifestyle Choices Are Causing The Cancer To Develop? (29:07) Is Cancer Genetic? (31:09) How Do We Keep Our Mitochondria Healthy? (32:42) Is Cancer Genetic? (36:27) Why Haven't Opinions Changed Based On Dr Seyfried's Evidence? (38:27) If We Adopt This Mindset, What Will Happen To Cancer Statistics? (39:17) Are The Current Cures Working? (41:50) The Current Technologies Used To Prevent Cancer (49:10) How Do We Prevent Cancer? (51:06) Should I Be On A Keto Diet? (54:57) Dr Seyfried's Dog Study (57:14) Human Cases Of People That Have Followed Your Research (01:03:39) What Is Metabolic Therapy? (01:04:36) What Should Someone That Has Cancer And Is Listening To This Do? (01:07:52) Keto Plus Hyperbaric Oxygen Study (01:11:57) Can You Have A Pre-Disposition To Cancer? (01:12:28) Should I Restrict What I Eat, To Stave Off Cancer? (01:13:16) What's Your View On Fasting? (01:13:58) How Do I Get Into The Keto State? (01:17:10) Do We Need More Discipline? (01:18:36) What Happens When You Fast? (01:20:52) What Advice Would Dr Seyfried Give To His Kids? (01:22:14) Why Isn't Dr Seyfried Trying To Be Metabolically Perfect? (01:23:04) What Food Laws Would Dr Seyfried Introduce? (01:25:18) Is Dr Seyfried Hopeful? (01:28:14) And What If You Are Successful? (01:29:10) Are There Any Studies That Have Broken Dr Seyfried's Heart? (01:30:50) What Would Dr Seyfried Say To Someone Listening? (01:32:55) Guest's Last Question Follow Dr Thomas: Instagram - https://g2ul0.app.link/cwAePGF1pNb Twitter - https://g2ul0.app.link/0yuLM6I1pNb YouTube: You can purchase Dr Thomas’ book, ‘Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy’, here: https://g2ul0.app.link/1FotHad2pNb Spotify: You can purchase Dr Thomas’ book, ‘Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy’, here: https://g2ul0.app.link/1FotHad2pNb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - http://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 182: How To Make People Respect You In Seconds: Evy Poumpouras
In this moment, former U.S. Secret Service Special Agent Evy Pompouras discusses how to earn and maintain respect in the workplace. According to Evy, it is important to reflect on your own actions when faced with disrespect. This includes assessing the tone and pitch of your voice to see if any changes could lead to gaining more respect. The same principle applies to self-assessments of your contributions in the workplace, as Evy emphasises that people who speak too much often lose respect in the workplace while those who provide meaningful insight gain in. Evy also recommends addressing signs of disrespect straight away rather than avoiding the situation. Although difficult conversations may be uncomfortable, they can ultimately strengthen relationships and improve future interactions. Listen to the full episode here - Spotify- https://g2ul0.app.link//4lagoaEAoNb Apple - https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Evy: https://www.evypoumpouras.com Learn more about your ad choices. Visit megaphone.fm/adchoices
The No.1 Eye Doctor: They’re Lying To You About Blue Light! The Truth About Floaters! Turn This Phone Setting On To Save Your Eyes!
Are we on the brink of widespread vision loss? Dr Joseph Allen reveals how we can protect our eyes and see better for life. Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’. In this conversation, Dr Joseph and Steven discuss topics such as, the link between eye health and overall health, the foods that affect your eyesight, the misconception about blue light, the impact phones and technology has on our vision, and the best supplements for eyesight. (00:00) Intro (01:36) Who Is Dr. Joseph Allen? (02:45) Is Our Eye Health Improving? (03:55) How The Environment Impacts Your Eyesight (05:02) Why We Don't Value Our Eyesight Until It's Too Late (06:15) Surprising Conditions Dr. Allen Finds During Eye Exams (10:31) Does Everyone's Eyesight Deteriorate Over Time? (12:01) Why The World's Eyesight Is Getting Worse (16:22) How Much Screen Time & Reading Is Safe For Your Eyes? (19:50) The Role Of Vitamin D In Eye Health (20:41) Can Short-Sightedness Be Reversed? (23:58) Do Eye Exercises Actually Work? (24:50) Can Your Parents' Eyesight Predict Yours? (30:11) Can We Really Do Eye Transplants? (32:02) How To Make Better Choices For Eye Health (35:02) Best Phone Features To Protect Your Eyes (39:56) Causes Of Eye Bags & Dark Circles (46:10) Do Cucumbers Really Help With Eye Bags? (48:32) Eye Bag Treatments That Actually Work (49:10) Can Red Light Therapy Improve Your Eyes? (54:10) Best Ways To Cure Dry Eyes (57:05) Can Red Light Therapy Help With Myopia? (58:42) Is It Safe To Stare At The Sun? (01:00:53) What Is Sun Gazing And Should You Try It? (01:02:06) Is Blue Light From Devices Damaging Your Eyes? (01:03:36) What’s The Best Diet For Eye Health? (01:06:53) Do Carrots Really Improve Your Vision? (01:08:26) Is Omega 3 Beneficial For Your Eyes? (01:13:48) What Is Dry Eye And How To Treat It? (01:15:30) The Best Superfoods For Eye Health (01:16:15) Does Sugar Harm Your Vision? (01:17:03) Why Diabetics Suffer More With Eye Problems (01:19:21) What Causes Eye Twitching And How To Stop It (01:21:15) What Is Glaucoma And Can You Prevent It? (01:23:32) What Are Eye Floaters And Should You Be Worried? (01:26:29) Can Pineapple Really Cure Eye Floaters? (01:29:43) What To Do If You Get Something In Your Eye (01:31:07) How Often Should You Have An Eye Test? (01:31:42) The Most Important Eye Health Tip We Missed (01:33:15) What's Your First Ever Important Memory? Follow Dr Joseph: Instagram - https://g2ul0.app.link/HwQGGf1GmNb Twitter - https://g2ul0.app.link/A5YCy57GmNb YouTube - https://g2ul0.app.link/QhMgF14GmNb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP - https://join.whoop.com/CEO PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices
The Brain Rot Dr: Porn Is A Dopamine Disaster, How We Produced Millions Of Lonely Purposeless Men, We're ALL Getting More Narcissistic! Get Off Screens!
Dr Alok Kanojia is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating. (0:00) Intro (1:35) What Does Dr K Do? (2:57) Dr K's Background (5:35) The TikTok-ification Of Mental Health (8:13) Dr K's Thoughts On Men's Mental Health (10:57) What About Women's Issues? (13:38) How Do I Understand Myself? (16:57) Self-Development Junkies (18:22) Talking About Our Problems Makes Them Worse (23:00) Deficiency Promotion (24:46) The Role Of Dopamine In Happiness (27:23) Serotonin's Role (28:59) Why Couples Get Comfortable & Have Less Sex! (30:57) How To Love And Find Love (34:11) Stress And The Effects On Libido (35:57) The Science Behind Attraction (40:32) Should We Plan Sex? (41:58) Continuous Exposure Reduces Emotions (44:08) How To Keep Sex Exciting When It Becomes A Chore (47:38) The Dangers Of Devices On Our Relationships (53:14) The Generations That Were Born Connected (55:15) Are People Becoming More Narcissistic? (1:01:30) The Lonely Epidemic (1:03:53) It All Comes From Within (1:09:07) Believing Something In Your Mind Makes It True (1:13:24) You're Suppressing Your Emotions (1:16:31) How To Process Your Emotions (1:22:26) The Research On Yoga As A Form Of Therapy (1:26:40) Trauma And The Ability To Achieve Our Goals (1:31:47) Parenting With More Autonomy = Better Kids (1:33:14) How To Become A Self-Starter (1:34:33) Where Steven's Drive Comes From (1:41:32) What Do People See When They Look At Steven? (1:43:03) You Need To Fix Trauma, Not Cover It Up (1:49:46) How Do You Heal? (1:55:10) The Journey Of Healing (2:03:48) What Is Mukti? (2:05:02) How Can We Listen To Ourselves When We Have So Much To Do? (2:05:56) (Empty) (2:08:40) How Do We Get To Happiness? (2:11:18) Morning Routines For Calm (2:13:27) How To Demolish A Habit (2:14:49) The Benefits Of Keeping A Diary (2:15:59) What Are People Looking For? (2:18:42) How Do Young People Find Their Purpose? (2:21:03) What Is A Quarter-Life Crisis? (2:30:04) The Best Questions Are Deep In Your Heart (2:32:28) How Can Steven Be A Better Podcaster? (2:33:46) The Guest's Last Question You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV Follow Dr Alok: Twitter - https://bit.ly/3V59nS4 Instagram - https://bit.ly/49GFrQN Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: zoe.com/daily30 with an exclusive code PODCAST10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 182: 5 Simple Ways To Stop Deficiencies from Killing You Early: Gary Brecka
In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust. Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb Apple - https://g2ul0.app.link//wf3fPko3cNb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary: https://www.garybrecka.com
The Anti-Obesity Doctor: Ozempic Can Help Grow Muscles! This Is What Happens If You Don't Exercise! The Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon
Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life? Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’. In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism. (00:00) Introduction (02:39) What Does Gabrielle Do for a Living? (04:34) Why Do People Seek Gabrielle’s Help? (05:56) Are Your Solutions Easy to Implement? (09:39) Why We Hesitate to Act on Advice (12:25) How to Support Someone Who Feels Down (15:02) The Importance of This for Your Health (18:03) Stress, Trauma, and Their Impact on Change (22:17) How to Heal from Trauma (25:40) The Best Way to Inspire Change in Others (28:00) Key Lessons from Studying Thousands of Patients (28:58) What Drives Your Passion? (33:41) Common Myths That Hinder Personal Growth (37:34) Signs You’re Moving in the Right Direction (41:12) Strength of Body vs. Strength of Mind (43:53) Ideal Training Based on Age (47:15) Why Exercise Three Times a Week Matters (49:14) Will We Become Like Our Parents? (52:00) Is Muscle More Important than Cardio? (56:00) Only 6% Meet Physical Activity Guidelines (58:03) Societies with Longer, Healthier Lives (59:41) Effective Methods for Losing Belly Fat (01:02:16) The Truth About Ozempic (01:03:43) Medications for Muscle Growth (01:05:03) Does Ozempic Cause Muscle Loss? (01:06:21) Who Uses Ozempic? (01:07:40) Costs of Hormone Replacement and Ozempic (01:09:57) Do Diets Really Work? (01:12:55) Is Gaining Muscle Difficult? (01:13:40) Why Some Struggle to Gain Muscle (01:14:43) Signs of Low Testosterone Levels (01:15:15) How to Naturally Boost Testosterone (01:16:59) Gabrielle’s Fitness Routine (01:21:03) Everyday Tips for Building Muscle (01:23:13) What Is a Realistic Fitness Goal? (01:24:40) Gabrielle’s Current Challenges (01:25:18) Are People Just Making Excuses? (01:29:38) What Would Life Look Like Following Gabrielle’s Advice? (01:34:24) The Connection Between Muscle and Fertility (01:37:04) The Oldest Healthy Person Gabrielle Has Encountered (01:37:51) What Have We Missed Discussing? (01:39:29) Key Insights from Gabrielle’s Book (01:41:59) Surprising Links Between Muscle and Brain Chemistry (01:46:25) What Will Success Look Like in 30 Years? (01:47:13) How Relationships Affect Your Health (01:47:36) Final Question from the Guest Follow Dr Gabrielle: Instagram - https://g2ul0.app.link/yfkQuVZd1Mb Twitter - https://g2ul0.app.link/MrR7L61d1Mb Website - https://g2ul0.app.link/PTLCOIIi1Mb You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://g2ul0.app.link/TCDWtdoe1Mb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: ZOE: www.zoe.com/daily30 with an exclusive 10% discount on their first order of Daily30+ with the code PODCAST10
The Man Who Fled Russia: “We Are Witnessing The Fall Of The UK & The USA!”, “This Hidden Virus Is Infecting The West!” - Konstantin Kisin
Is wokeness choking free speech? Konstantin Kisin takes us inside what he sees as the battle for the future of the West world Konstantin Kisin is a Russian-British satirist and co-host of the podcast TRIGGERnometry. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’. In this conversation, Konstantin and Steven discuss topics such as, how wokeness has lost true meaning, the dangers of a victim mindset, the real reason men are struggling, and the ongoing war in Ukraine. Follow Konstantin: Instagram - https://g2ul0.app.link/9dEAmZfnZMb Twitter - https://g2ul0.app.link/zxPCajjnZMb Website - https://g2ul0.app.link/rFcxrQlnZMb YouTube: You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://amzn.to/3Twr6jX Spotify: You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://g2ul0.app.link/S5EFJ7cnZMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: Linkedin Ads: https://www.linkedin.com/doac24
Moment 181: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki
In this moment, professor and neuroscientist, Wendy Suzuki outlines how to destroy your brain. Many of the ways to wreck your brain health are obvious, such as poor sleep, smoking, eating a processed diet and no exercise. However, some brain damaging habit are more subtle, including not learning and using social media. Wendy says that the increased use of social media is a massive concern for how it will impact the younger generation. This is because their brains aren’t getting the benefits of real social connection and can suffer from increases in depression and anxiety, leading to the release of stress hormones which damage the brains cells and connections. Listen to the full episode here - Spotify- https://g2ul0.app.link//Dr04Ovfy1Mb Apple - https://g2ul0.app.link//fXnzPEhy1Mb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Wendy: https://www.wendysuzuki.com/wendy
Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise! This Will Dramatically Reduce Glucose Spikes!
Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar! Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar. (00:00) Intro (01:38) Why Is Glucose So Important for Your Health? (02:29) What Glucose Spikes Reveal About Your Body's Health (05:01) How Sugar Impacts Your Cells (06:23) How Glucose Spikes Accelerate Aging and What You Can Do About It (10:10) The Link Between Muscle Mass & Sugar Usage (12:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes! (14:12) Surprising Non-Sweet Foods That Cause Glucose Spikes (16:36) Is There Such a Thing as 'Good' Sugar? (18:25) The Best and Worst Sweeteners for Your Health (19:33) How Sugar Accelerates Aging (22:41) The Link Between Glucose, Hormones, and Fertility (25:11) Can PCOS Be Reversed Through Diet? (28:11) Why You Should Always Start Your Day with a Savory Breakfast (29:31) Why We Crave Sugar (31:57) Is Intermittent Fasting Really Good for You? (34:58) The Truth About Calorie Restriction (36:59) The Food You're Giving Your Children Might Be Hurting Them (40:55) Study Reveals How Sugar Makes You More Irritable (43:16) Hack 2: One Tablespoon of Vinegar a Day (47:24) Hack 3: Vegetables First (48:37) Hack 4: Exercising After Eating (49:59) I Tried 4 Glucose Hacks for 4 Weeks – Here’s What Happened (51:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide (01:02:01) The Link Between Visceral Fat and Glucose Spikes (01:03:56) The Scary Link Between Sugar and Alzheimer’s Disease (01:05:55) Are We Creating Medicine to Fix Unhealthy Food Habits? (01:09:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products (01:17:29) The Link Between Glucose Spikes and Menopause (01:27:36) Does Coffee Cause Glucose Spikes? (01:33:25) The Last Guest Question Follow Jessie: Instagram - https://g2ul0.app.link/EAZvb22cYMb Twitter - https://g2ul0.app.link/mQloW05cYMb Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: PerfectTed - https://www.perfectted.com/ with code DIARY40 for 40% off
The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!
After 50 years of research, the Gottmans can predict with 90% accuracy if a relationship is doomed for divorce, these are the answers to love you've been searching for Drs. John and Julie Gottman are professional relationship researchers that have published over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. In this conversation, the Gottmans and Steven discuss topics such as, how to repair from an affair, why dating apps are broken, the facts behind an awful sex life, and why to stop chasing the idea of 'the one'. (00:00) Intro (02:28) What Do You Do? (05:08) What We Doing Wrong About Dating (09:55) How Do We Find True Love? (11:39) What Is The Most Attractive Thing In A Person? (13:51) The Role Of Self Esteem In How Attractive You Come Across (16:13) There Isn'T 'The One' (18:30) Are We Attracted To People Different To Us? (21:11) Do We Need To Lower Our Expectations (24:52) It'S A Red Flag When They Want To Rush Things (29:06) Can You Fake Confidence? (31:25) Science Know If People Connect Well Or Not (35:13) How To Build Confidence (38:04) Differences Between Gender In Attraction (39:37) Why People Need Alcohol When Dating (44:29) Is Good Enough, Enough To Be With Soemone? (48:06) The Role Of Sex In Attraction (53:40) How To Spice Things Up (57:46) How Much Sex Should We Be Having? (01:03:21) Men Struggle To Talk About Their Feelings (01:09:36) Expressing Gratitude To Your Partner (01:15:55) How To Know If You Should Break Up (01:19:24) The 4 Horsemen Of The Apocalpse In A Relationship (01:25:02) Insecure People Are More Defensive (01:32:19) Do Homosexuals Relationships Last Longer? (01:33:45) Gaslighting (01:38:32) Why People Stay With Gashlighter Or Abusers (01:41:24) How To Help People Going Through Domestic Violence (01:45:01) Treating Affairs (01:47:45) What Percentage Of People Have Affairs? (02:00:42) Does Cheating Help A Relationship? (02:03:34) The Importance Of Connection Follow the Gottmans: Instagram - https://g2ul0.app.link/66wXYNo5QMb Twitter - https://g2ul0.app.link/5htmCbr5QMb The Gottman Institute - https://g2ul0.app.link/KlYOelu5QMb YouTube: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/4emRC7u Spotify: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://g2ul0.app.link/KosccZE5QMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: Shopify - http://shopify.com/bartlett