A few years ago I was a broke, university dropout, living in a studio-flat in a rough area. At 18 I started a company which would eventually become "Social Chain" - an industry leading marketing company. At 26 the company was generating $600m a year in revenue. At 27 I resigned as CEO, and launched 'The Diary Of A CEO' podcast with the simple mission of un-filtering success and giving you the knowledge you need to create the life you want. Thank you for listening. IG: https://www.instagram.com/steven TW: https://twitter.com/StevenBartlett LI: https://www.linkedin.com/in/stevenbartlett-123
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E229: Cole Sprouse: My Narcissistic Mum Sacrificed My Childhood For Fame!
Cole Sprouse is an actor and photographer who has been lighting up our screens and bringing joy to our lives for now twenty years. The star of 'Riverdale', 'The Suite Life' and many more beloved TV shows and films, he's been possessed with the spirit of creativity since before he was out of his cradle. But as he reveals today, he didn't go into the entertainment industry by choice. He was effectively forced to perform by his mother, with whom he has a complicated, and currently estranged, relationship. To become comfortable inhabiting people in his acting roles, he first had to become comfortable with himself. It hasn't been an easy journey. The new and final season of Riverdale is out later this year, and his photography is available for purchase, or just appreciation at colesprousephotography.com. Topics: Being a child actor Your mother Being taken away from my mother What is your validation? Acting career Your mental health Love & Relationships Conversation Cards Last guest’s question Cole: Instagram: https://bit.ly/3YJGklc Twitter: https://bit.ly/429em5i The conversation cards waitlist is now open, join now: http://bit.ly/3l7dhKG Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb Wework: https://we.co/ceo Huel: https://g2ul0.app.link/G4RjcdKNKsb
Moment 100 - A Neuroscientist Explains The Surprising Way To Be Happy TODAY!: Tali Sharot
What is the optimism bias? This is overestimating the good things that will happen in your future, despite all the evidence that may go against it. This is a systematic mistake that we all make as we always expect the future to be better than it ends up being and we underestimate the negatives that could happen. However, in this moment Dr. Tali Sharot discusses how the optimism bias can be a positive as our expectations of future happiness affect our happiness right now, it can motivate you to try harder to make this a reality. As Dr. Sharot says, “what we believe in our mind, changes the way we behave and the way we behave in the world changes the world”. Listen to the full episode here - https://g2ul0.app.link/PVr36vSM2xb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
E228: Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)
You know how important sleep is just from the personal experience of making it through the day after a bad night's sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, blood sugar, and even how you form memories. Dr. Matthew Walker has dedicated his life to tackling the global sleep loss epidemic we are all living through, as this wakefulness personally costs us our health, it costs businesses productivity, and it costs countries billions of dollars a year. In this enlightening episode, Dr. Walker discusses the science of how and why we sleep, how modern life is affecting our shut-eye, and the tricks to getting the best night's rest. Considering that sleep makes up a third of your life, this is a conversation you can't miss. Topics: Why is your work so important? Work and research life Why do we sleep? Chronotypes/sleep deprivation Will sleep get worse as we go on through life and society as we know it? How many of us are getting the right amount of sleep? Redesigning society to get better sleep Napping Caffeine Sleep medication CBT for sleep What to do when you're struggling with sleep Listening to something before bed Can you make up for lost sleep on the weekend? Sleep deprivation consequences Actionable things to improve your sleep Social media and sleep Sleep & weight lose Dreams The last guest’s question Matthew: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: https://bit.ly/3ZDyvPD Wework: https://we.co/ceo Huel: https://g2ul0.app.link/G4RjcdKNKsb
E227: Seth Rogen Opens Up About His Self-Doubt & Struggles That Nobody Sees!
Seth Rogen is a comedian, writer, director, and producer whose films have together grossed $2.8 billion at the box office. In comedy since he was 12 years old, it's all he's ever known, and he's one of the biggest comedy forces on the planet. Opening up for the first time on the dementia diagnosis that tore his family apart, as well as the toll that bad reviews can do to the people who make films, Seth is a good guy trying to make his way in an industry that famously rewards bad behaviour. He tells us what that's really like. For many people, Seth provided the narration for their adolescence with iconic, classic movies like Superbad and Pineapple Express - hilariously mining his own fumbles on his journey into adulthood for comic effect. Now, through his weed company Houseplant, he takes people on a journey of a different source as the supplier of one of the most popular sources of legal weed in North America. Topics: Early context Starting comedy Moving to Hollywood Self-doubt Criticism Life without films ADHD Weed What is it about you that's unique Advice for creatives Not having kids Alzheimer's Mental health What gets you excited these days? Your creative process Last guest's question Question cards Seth: Instagram: https://bit.ly/3SNsLA9 Twitter: https://bit.ly/3Yov5yv Seth’s book: https://bit.ly/3SOhVtF Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Our new question cards: http://bit.ly/3l7dhKG Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: https://bit.ly/3ZDyvPD Wework: https://we.co/3PgoB1M Huel: https://g2ul0.app.link/G4RjcdKNKsb
Moment 99 - Simon Sinek: The Power Of Your ‘Why’ & How To Find It!
What is your why? It is the reason you wake up in the morning, it is your value and the thing you give to the world and the people around you. In this moment Simon Sinek discusses how your ‘why’ is formed by the time you are a teenager and is the sum total of your upbringing and how you were raised. Once formed your ‘why’ never changes. But Simon says the thing we give to the world with our ‘why’ is also the thing we need the most, to find this we need to focus less on ourselves and focus on helping others. Listen to the full episode here - https://g2ul0.app.link/dqCseBJuQxb Simon: https://twitter.com/simonsinek?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/simonsinek/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
E226: Zara Larsson: How To Stop Caring What Others Think!
Zara Larsson is an international singer song writer, amassing over 8 billion streams across all major streaming platforms. Since she won a national televised talent contest in her native Sweden aged 10, Zara has always wanted to be ‘bigger than Elvis’ and ‘more famous than Beyonce’. Saying the goal is ambitious is understating it, but she’s single-mindedly pursued it ever since. Chasing the top for Zara is a way of chasing life. Outspoken about her beliefs and uncompromising in her art - for Zara there are no half-measures and no shortcuts. She’s in the game to be the best. Zara is promoting her new single, ‘Can’t tame her’, which is out now. Her new album is nearly ready, too. In one of the most honest conversations we’ve had with a major public figure, Zara certainly doesn’t hold back on how she got to where she is, and where she’s headed next… Topics: Intro Early years Desire to be famous Pressure as an artist Ambitions Life under the microscope Your struggles Being scared of death Public validation Being treated badly by men Advice to people who look up to you Your new album What does success look like for you in 10 years? The last guest's question Zara: Instagram - https://bit.ly/41CLRg3 Twitter - https://bit.ly/3kEkodn Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb
E225: The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka
Gary Brecka is one of the world’s foremost experts on how breathwork can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves. In one of my favourite ever conversations, Gary takes through every facet of how we get health wrong, and we can start if we want to get it right. An incredibly engaging communicator and unmatched in his expertise, Gary takes the most advanced research in the world, and translates it into human. He's come a long way from the world he's left behind. For years, Gary’s job was to work for insurance companies and predict how long it was going to be before their clients were going to die. He’s left that life behind, now his job is to tell people how long they can really live for. Topics: Why you should watch this episode Why are you so passionate about this? ADHD & Anxiety Gut motility Vitamin deficiencies Gene mutations Saving Dana White's life Breath work Cold water plunging Comfort Travel Last guest’s questions Gary: Instagram: http://bit.ly/3IVf6Dw Twitter: http://bit.ly/41w492P Gary Brecka: http://bit.ly/3Iwemn2 Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb
Moment 98 - The One Thing All Successful Leaders Have (And You Can Too!): Whitney Wolf Herd
With everything that has changed in the world, from the internet to the pandemic, what does this mean for the idea of leadership and being the perfect leader? In this moment Whitney Wolfe Herd discusses how for her a leader is the conductor creating harmony among a noisy orchestra. For Whitney, this means ignoring the examples of past leaders that were more like tyrants rather than bosses, and instead to listen to your gut and lead with compassion. It is only by being open and truly vulnerable that we can connect with the people around us and as leaders get the best out of our people. Listen to the full episode here - https://g2ul0.app.link/SHsmgyVKExb Whitney - https://www.instagram.com/whitney/?hl=en https://www.linkedin.com/in/whitney-wolfe-herd-1791a299 Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
E224: Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction
Lucy Hale has been on your screen for over half her life. Leaving her home of Memphis, Tennessee at 15 years old Lucy came to LA with dreams of fame, achieving this with her breakout role as Aria on the smash hit Pretty Little Liars and starring in films and TV shows ever since. This is the biography of Lucy you know, but what you haven’t heard before is that whilst Lucy’s career may have been Pretty, her life outside it was not. Sacrificing some of the most precious years of her life for success, Lucy has had to undergo an inner journey to rediscover herself outside of her work and fame. In this intimate and honest conversation, Lucy lets listeners into the previous hidden areas of her life. Discussing everything from addiction, eating disorders, the perils of the entertainment industry and arriving at self love and acceptance. Topics: Early context Acting was my way out Your grandmother Your mother Life between 16-19 Your eating disorder Your addiction, getting sober Pretty Little Liars The darkest times Would you have been happier not acting? Relationships Life after Pretty Little Liars What are you still working on The last guest's question Lucy: Instagram: http://bit.ly/3KwVVRL Twitter: http://bit.ly/3XWuZy2 Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Bluejeans - https://g2ul0.app.link/NCgpGjVNKsb
E223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is. What few know about Max is that his best-selling books come from deeply heartfelt motivation, as he saw his mother lost to dementia. Ever since that terrible day he's had one focus and one focus only - what can people do to protect and enable their brain and mental capacity. In a conversation packed with takeaway, practical insights, he takes us through how you can take your brain from ordinary to extraordinary. One of the foremost experts on nutrition to ever appear on DOAC, Max has an ability to take the latest scientific concepts and translate it into human like few we've ever seen before. Topics: Why do you do what you do? Sugar Sugar free products Keto diet Veganism and vegetarianism What food should be eat? Why are we addicted to snacks? Mental health Stressers/stressors Sleep Coffee Is travel good for our health? Relationships Last guest’s question Max Lugavere: Instagram: http://bit.ly/3Z4gIQQ Twitter: http://bit.ly/3IdkuAy Website: http://bit.ly/3xyCBf8 Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: http://bit.ly/40TcyNr Huel: https://g2ul0.app.link/G4RjcdKNKsb Bluejeans - https://g2ul0.app.link/NCgpGjVNKsb
Moment 97 - The SECRET Hack Behind The Perfect First Date: Paul Brunson
In your social life the first date is one of the most stressful experiences you can have. From worrying about the impression you want to make, what to wear, where to go and whether this is your future life partner or not, the expectations you set for a first date become impossible. In this moment the love doctor Paul Brunson breaks down why we are all setting ourselves up for failure and why we shouldn’t even go on dates! Instead Paul believes you should scrap the dinner date and go for 30 minute meet ups over a coffee or a walk, relieving all the pressure. What about the all important chemistry on a date? Paul believes this is just physical attraction and listening. Simple! Listen to the full episode here - https://g2ul0.app.link/CJDD2DKdtxb Paul- https://www.instagram.com/paulcbrunson/?hl=en https://www.paulcbrunson.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
E222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
If your friend tells you about a new goal they want to achieve, would you tell them that there is no way they can do it, or that it wasn’t for people like them? Of course you wouldn’t! But why is it that so many of us speak to ourselves in this way? If you really want to change your habits for good, behaviour change specialist Shahroo Izadi believes that this self-talk is what is holding you back from the real change you want to achieve. Instead, Shahroo believes we have to treat ourselves with kindness to create lasting difference. In this necessary conversation Shahroo breaks down her kindness method and how her own life influenced it, from her work as an addiction therapist to the struggles in her personal life. If you want to change any habit in your life for good, this episode is essential for you! Topics: Your professional bio What’s your relationship with food now? Why do people fail to change? Impostor syndrome How do we prepare ourselves to relapse Diets don’t work The best actionable advice for change What’s your relationship with food now? What are you working on now? Shahroo Izadi: Instagram: https://bit.ly/3IpPG0C Twitter: https://bit.ly/3IpQbI2 Website: http://bit.ly/3I7ExjA Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: http://bit.ly/40TcyNr Huel: https://g2ul0.app.link/G4RjcdKNKsb Audio credit: Right Up My Podcast (Intro trailer): https://bit.ly/41SeTYM
E221: Richard Hammond: The heartbreaking conversation that I am STILL avoiding!
Lying in a week-long coma after being involved in a car crash at 300 miles per hour, you may wonder about the life path that led Richard Hammond to that hospital bed and the personality behind his miraculous recovery. From a short school boy desperate for attention to one of the nation's favourite trio of petrol heads, Richard has always been either driven or driving. Despite labelling himself just a very lucky guy and thinking success was for other people, his infectious enthusiasm has made him a national icon. In this wide-ranging conversation, Richard discusses everything from why "Top Gear" was the success it was, what he saw on the brink of death, and why cars have always had such a deep emotional appeal to him. Topics: Early Context Being self-conscious about height Social media and the impact on us Top Gear Proving I'm worthy Your crash Depression Health anxiety Opening up Advice on living a full & happy life The last guest's question Richard: Instagram - https://bit.ly/3IjRbO3 Twitter - https://bit.ly/3XvUdCV Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb Huel: https://g2ul0.app.link/G4RjcdKNKsb
Moment 96 - Without This You WON'T Find Fulfilment In Life: Stephen Fry
How many times have you said that you will finally be happy at some future date or when you have achieved some far off goal? Only once you reach that future time or accomplish that goal you aren’t happy? In this moment Stephen Fry discusses how we madly chase for complex things that we think will make us happy or indulge in fake happiness, all the while ignoring the simple things right in front of us that give true joy. Stephen says that our feelings of self worth and fulfilment ultimately come from the way we treat other people. Listen to the full episode here - https://g2ul0.app.link/df7qu211gxb Stephen- https://www.instagram.com/stephenfryactually/ https://twitter.com/stephenfry Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
E220: Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control
From a maths teacher and occasional rapper to one of the UK's most popular comedians, you would think this was the setup to one of Romesh Ranganathan's typically deadpan jokes. However, as is the case with most comedians, behind the jokes and laughter lies pain. After bursting onto our screens, Romesh has been constantly working, always afraid that his success could slip out from under him at any moment, stemming from his family struggles as a teenager when his father was sent to prison and life as he knew it fell apart. In this hilarious but also intimate conversation, Romesh discusses the life experiences that have provided him with the endless material for his sold-out shows, but also the challenges that have made him the man he is today. Childhood Your dad’s prison years Were you ashamed of your family? Being a lazy kid What was your opinion of yourself? Dealing with a voice in my head Your comedian journey Your days pre-stand up The loss of your father Your mum's support Becoming a successful comedian Are you happy? Last guest’s question Romesh: Instagram - https://bit.ly/3JSdbR4 Twitter - https://bit.ly/3Xhgq7K Romesh's book: http://bit.ly/3DPPTaY Romesh's tour: http://bit.ly/3Ywd2H8 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow: Instagram - https://bit.ly/3CXkF0d Twitter - https://bit.ly/3wBA6bA Linkedin - https://bit.ly/3z3CSYM Telegram - https://g2ul0.app.link/SBExclusiveCommun Sponsors: Bluejeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb Intel - https://bit.ly/3FxWMO2 Craftd - https://g2ul0.app.link/gZ8in6Dsvsb