Professional mountain biker Payson McElveen sits down with some of the biggest names in sports and adventure to get an inside look at what sets them apart. With no script, the casual conversations are as diverse as the guests, with topics ranging from harrowing tales of survival, to debates on current events, to everyday tips and tricks and everything in between. As Payson travels the world for his two-wheeled day job, listen in as he rubs shoulders with and learns from some of the most inspiring athletes, entrepreneurs, academics, and others as they chase and inspire greatness.
Similar Podcasts
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
Despertando Podcast
¿Qué pasaría si dedicas 5 minutos al despertar para ponerle una intención y un propósito a tu día? Despertando es un podcast de 5 Minutos producido por Dudas Media y creado por Se Regalan Dudas que te acompaña todas tus mañanas para cambiar tu estado de ánimo y por consecuencia, tu realidad. Empieza tu día con mente, cuerpo y espíritu alineados para una vida más consciente.Síguenos en @despertandodurmiendo y en Youtube de Despertando + Durmiendo. Hosted on Acast. See acast.com/privacy for more information.
You're Wrong About
Mike and Sarah are journalists obsessed with the past. Every week they reconsider a person or event that's been miscast in the public imagination.
Mark Twight, mountaineer, author, and trainer
Mark Twight returns to the show to talk about transitions, decision paralysis, and, of course, the nuances and science of athletic optimization. Throughout his varied career, Mark has been a pioneering mountaineer, photographer, writer, and trainer to military personnel and some of Hollywood’s most famous actors. In this episode, he reflects on psychological impact of leaving his celebrated climbing career for an unknown future at the age of 39, and his struggle with finding new avenues of fulfillment. They talk about the modern predicament of having infinite options, and why getting uncomfortable in conversations with those around you can help resolve inner conflict. They also get deep into the weeds of exercise science, and Mark shares some of his philosophy on appearance vs. fitness, performance vs. health, and why deadlifts should be a thing of the past. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc
Sean Hopkins, SRAM engineer
Sean Hopkins is a quality engineer at SRAM. He joins Payson to talk about how he fell in love with bikes while growing up on the south side of Chicago, being stopped by the police as a child on suspicion of stealing the bike he was riding, and the pattern of obstruction he faced as a junior racer that eventually led him to quit racing altogether. He tells Payson about discovering a love for writing and reading as an adult, his recent article in Bicycling Magazine, and how his grandmother’s battle with Alzheimer's brought about his passion for film photography. They also talk about how he’s feeling as a person of color during this moment of widespread reckoning with racial inequality, and the 1980s cult film that inspired his Instagram handle.Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc
Koen de Kort, road cyclist
Koen de Kort is a professional road cyclist who currently rides for the UCI WorldTeam Trek-Segafredo. After 15 years on the WorldTour, he is one of the most respected road captains in professional cycling, making tough tactical decisions during races and maintaining the focus and collaboration of his teammates. In this interview, Koen talks about why he ended up in this role, and why it fits his style of racing. He also talks about the self doubt he struggled with early in his career during the era of pervasive doping, and what it was like to lead out some of the best sprinters in the world such as Marcel Kittel. He also talks about learning the hard way that injuries can’t be rushed, and how his love of Australian cafe culture has led to his latest off the bike venture. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc
Quarantine Companion #13 with Rachel Olzer
Rachel Olzer is an activist, evolutionary biologist, and mountain biker, who has become a leading voice in the current wave of racial justice advocacy taking place across the world. As a transracial adoptee growing up in an all white family, she had to navigate the cognitive dissonance of a grandmother who vocalized deep-seated racism and a family whose conservative politics were directly at odds with her own experiences as a person of color. It wasn’t until she moved to Minneapolis, Minnesota for college, however, that she encountered systemic racism and segregation on a large scale, in spite of the city’s reputation for being a liberal stronghold. Her Instagram post detailing her observations of moving from the south to the supposedly radical north went viral, and she is currently writing a series for Bike Magazine about elevating the voices of the BIPOC community within cycling and the outdoor industry. In this interview, Rachel talks about internalizing racism from an early age, the recent conversations she’s had with her brother that bring her hope, and why we should shouldn’t stop talking to our friends and family who express racist opinions. She also talks about her work in evolutionary biology and how the mating behavior of male crickets relates human immorality, why she feels conflicted about virtue signaling, and why her experience living in a mostly white neighborhood in Minneapolis caused her to move across town. She also shares her quarantine must-haves, and explains why you should approach your social justice work like bike racing. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc
Quarantine Companion #12 with Ruth Winder
Ruth Winder is a professional road cyclist who rides for the UCI Women’s WorldTeam Trek-Segafredo. In this conversation, she talks about her nail-biting win at road National Championships last year, and why her experience doing the Everest Challenge in May was even harder. She opens about her struggle with an eating disorder early in her career when the team she was on requested that she lose weight in order to enhance her skills as a climber. She talks about the ways in which disordered eating is perpetuated and even encouraged in competitive cycling through slogans like “eating is cheating” and the privileging of numerical data over health and wellbeing. She also tells Payson and Justin about her baking subscription service in her hometown of Boulder, Colorado, and why she’s already thinking about what she’d like to do in retirement. Finally, they discuss the 2016 Rio Olympics and why it was a largely unhappy experience that has prompted Ruth to shift her focus towards goals that encompass the whole year and don't predicate happiness or success on one or two races. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc
Quarantine Companion #11 with Kate Courtney
In this episode of Quarantine Companion, mountain bike World Champion Kate Courtney returns to the show to talk about how her life and training have changed in the last few months. She and Payson talk about her covid-19 fundraising challenges, why the last few months have provided her with greater confidence in her process, and why the support of the global cycling community is more important now than ever. They also talk about some of her top secret preparations for the postponed Tokyo Olympics, what her backup plans are if the remainder of the 2020 World Cup season is cancelled, and her “95% Rule” for balancing work and life. With Justin out this week, Kate answers some audience questions in addition to the standard Quarantine Companion rapid fire questions, including a much asked and highly controversial one about plant-based diets. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc
Quarantine Companion #10 with Chloé Dygert
Chloé Dygert is a track cyclist who has won five world championships and a silver medal from the Rio Olympics in 2016. She currently races for the UCI team Sho-Air Twenty20. In this conversation, she tells Payson and Justin about how her extensive history of injuries has only served to strengthen her drive and competitive mindset, how she managed to win every single title at the 2019 Colorado Classic, and why she’d rather quit than get second place. She also talks about her goal of competing in seven Olympic Games, her passion for Barbie collecting, and why she has a lot more in common with Michael Jordan than you might think. They also have a debate about the growing importance of social media in professional sports and whether or not it’s a positive change for athletes, and Chloé explains why she can’t stand talking to people at races. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc
Quarantine Companion #9: A conversation about racial justice with Christopher Blevins and Justin Williams
In this special episode, Payson and Justin are joined by fellow pro cyclist, Christopher Blevins, for a wide ranging conversation about racial justice. Growing up as one of the only people of color in his small mountain town, Chris confronted the realities of race in America from an early age, and has gone on to study criminal justice and prison reform in college. Justin shares his own experiences of growing up in a predominantly black and Latino part of Los Angeles, and how racial inequality was apparent from his early days as an elementary school student as well. They also talk about the problem with expecting athletes to ignore political and social realities and just do their jobs, and how sports can both break down the barriers of racism and reinforce racial stereotypes. They discuss what “defund the police” actually means, and whether or not it’s realistic to hope for change within the hearts of those who discriminate against people of color. They address the merits and limitations of tokenism within athletic marketing, and suggest ways in which to avoid fatigue and cynicism in the face of so many global crises. And last but not least, they double down on the pushup challenge, and learn Chris’s must-haves while in quarantine. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc
Quarantine Companion #8 with Coryn Rivera
Coryn Rivera is a road cyclist who rides for the UCI WorldTeam Team Sunweb. Over her 16 years of racing, she’s achieved 72 national titles and won the Tour of Flanders in her first year on the World Tour. In this conversation, she talks about growing up racing and training with Justin in California as a junior, the nail-biting team relay at Collegiate Nationals when she went head-to-head with Payson’s team and forced him to dig deeper than he’s ever gone, and the cultural challenges of moving to Europe and being the only American on her team. They also talk about her surprise win at the 2017 Tour of Flanders and how she navigated the pressure of achieving early success. Her ability to find mental fuel in spite of prestigious competition has been key to her ongoing success in the WorldTour, and she highlights the importance of finding a “why” after transitioning from junior and collegiate racing to the pro ranks. They also talk about elevating the profiles of entire teams rather just the team leaders in road cycling, and the life-threatening crash that made her turn down her professional racing opportunities and go to college instead. Lastly, they raise the difficulty of the Push Up Challenge yet again, and Coryn brings the heat. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc
Quarantine Companion #7 with Chase Garrett
Chase Garrett is a former Red Bull athlete marketing manager, and founder and CEO of Icon Source, an online marketing platform connecting brands with like-minded athletes from all realms of professional sport. Throughout his career, Chase has managed athletes and agents in tennis, NFL, MLB, NBA, cycling, snow, and motocross. In this conversation, he talks with Payson and Justin about why he chose to leave his dream job at Red Bull after six years to start his own company, what it was like working for one of the biggest companies in the world and befriending world famous athletes, and how he's keeping his small business afloat in the time of the pandemic. They also talk about how he identifies marketable athletes from outside mainstream sports, and the time he ended up in the trunk of a car in Monaco with NFL star DeMarcus Ware.Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc
Quarantine Companion #6 with Ellen Noble
Four-time cyclocross national champion and world champion silver medalist Ellen Noble returns to The Adventure Stache to chat about how life has changed since her first appearance on the show way back in Episode 34. They talk about the pressures of being a role model in women’s cycling, the lose/lose reality of being a female athlete on social media, and why Ellen has finally started her own program this year. They also discuss misconceptions about money, share some cringeworthy dad jokes, and attempt to uncover Ellen's skills as a dancer. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc
Quarantine Companion #5 with Todd Ballard
Todd Ballard is the former Chief Marketing Officer at GoPro. During his nine years there, he was instrumental in elevating the brand to global recognition and choosing which athletes the company sponsored. In this conversation, he tells Payson and Justin what drew him to GoPro long before it was a household name, why passion is more important that fame when it comes to sponsored athletes, and why he chose to leave GoPro after so many successful years there. They also talk about impostor syndrome, business pressures, and the parallels between professional sports and high level companies. They also swap jokes, argue over favorite snacks, and hear the one story that’s impacted Todd the most in his career. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc
Quarantine Companion #4 with Ayesha McGowan
Ayesha McGowan is a professional road cyclist. As the first African American woman to reach pro status in cycling, she balances her racing career with advocacy for greater representation in the sport. In this conversation, she talks with Payson and Justin about using her platform to elevate athletes from underrepresented backgrounds, and her previous career in classical music and teaching. They also talk about unconscious racism, the snowboarding accident that ended her music career, and whether or not she has plans to start her own team. Things get contentious when Ayesha reveals her shoe of choice, stakes a position on which musical instrument is most like triathletes, and an investigation is launched into the origins of Justin’s inconsistent hairline. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc
Quarantine Companion #3 with Robert Gesink
In the third episode of Quarantine Companion, Payson and Justin are joined from Andorra by pro cyclist Robert Gesink, whose many accomplishments include 4th place at the Tour de France in 2010 and 1st place in the Tour of California in 2012. He currently rides for the ProTeam Jumbo-Visma. In this conversation, Robert talks about how his training has changed since Andorra went into one of the world’s strictest lockdowns nearly two months ago, why homeschooling his kids is harder than racing, and how to get the most out of at-home training. He also talks about the pressures of being a team leader early in his career, what European racers could learn from Americans when it comes to media interaction, and how he thinks the Tour de France should evolve with the times. He also showcases his favorite quarantine shoes, and tells the story of the 16-screw injury that forces Payson and Justin to make an alteration to the usual Quarantine Companion push-up challenge.Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc
One Year Anniversary Episode with Reggie Miller
In celebration of The Adventure Stache turning one year old, Payson visited Reggie Miller, the show's first ever guest, at his home outside Los Angeles. Along with filming the first episode of "StacheTV", the new sibling YouTube series to the podcast, they sit down to discuss what legacy means to Reggie, his ever-growing ambitions in cycling, and an epic never-before-told story about Kobe Bryant. Head to Payson's YouTube channel to watch the YouTube video from this visit, where Reggie shows no mercy in a game of PIG, and Payson helps Reggie conquer some challenging switchbacks on his local trail. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc