Conquer Calisthenics with Daniel Vadnal, bodyweight expert and physiotherapist from Australia.
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#45 - You're Never Too Old For Calisthenics - Paul Twyman
Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life..(00:26) - Calisthenics for Adults(11:55) - How Many Goals At Once?(17:38) - The Press Handstand(28:21) - Flexibility For Adults(36:49)- Handstand Push-Up(43:47) - Straight Arm Strength(47:39)- Best Rep Range & Hold Times(52:42) - Designing a Program(58:36) - The Right Amount of Basics(01:08:08)- Success vs. Failure(01:12:20)- Lessons from MentorsSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#44 - Why Unconventional Training Is Good For You - Bill Maeda
Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. -(00:25) - Unconventional Lifts Are Gold(08:41) - The Beauty of Calisthenics(20:54) - Slow Rep Benefits(26:38) - Make Light Weights Heavy(31:49) - Does Bodyweight Matter?(35:58) - Don't Neglect Basics(37:06) - Benefits of Rotation(41:52) - Underrated Muscles(43:44) - Best Oblique Exercises(47:24) - Neck Training(01:01:50) - The Missing Exercises(01:02:44) - Control Your Mindset(01:05:19) - How to Breath Correctly-Follow BillTikTokInstagram-Sponsors:🚨 50% Off Black Friday Sale - Master calisthenics with our programs - fitnessfaqs.com - Offer Ends 30th Nov.Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#43 - What's The Best Workout Split For Calisthenics? - Steven Low
Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective..(1:11) Principles Of Calisthenics(3:50) How To Design A Bodyweight Workout(15:00) When To Add Sets?(18:35) Best Workout Split(32:56) What Is Periodisation?(44:17) How Many Goals?(48:14) Staying Motivated(51:43) Use Leverage To Get Stronger(57:44) Intensity Explained For Calisthenics(1:02:49) Are Isolation Exercises Useful?(1:07:09) Full ROM Vs Isometrics(1:13:31) Structural Balance-Stay in touch with FitnessFAQs:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/-Follow Steven:YouTubeInstagramWebsiteSponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#42 - How To Bulletproof Your Full Body - Knees Over Toes Guy
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury..00:23 - Flexibility vs. Strength03:28 - What is Knees Over Toes? 10:42 - Why Squats Aren't Enough16:42 - Increase Vertical Jump23:22 - Make Bodyweight Exercises Harder26:22 - What Is Smart Leg Training?32:08 - How To Fix Tight Hip Flexors42:12 - Why Do I Get Injured?47:28 - Returning From Injury51:37 - Bulletproof Your Back01:02:04 - The Forgotten Core Muscle01:06:03 - How To Choose The Right Exercises01:08:00 - The Benefits of Backwards Walking01:14:05 - Increase Overhead Flexibility01:27:10 - Bulletproof Your Shoulders01:36:37 - Fitness Myths Debunked-Follow Ben Patrick:YouTubeInstagramSponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#41 - What Does Real Strength Look Like? - Alan Thrall
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights...(0:36) What Is Real Strength?(9:20) Running For Lifters(14:42) Cardio Before Weights?(17:22) Benefits Of Running(21:52) The Downsides Of Minimalism(30:27) Strongman Training At Gym(37:07) How To Get Stronger(40:01) Free Weights Vs Machines(45:08) Calisthenics Myths(49:37) Fitness Over 30(53:22) How Fitness Has Changed(59:40) Why You Need Hypertrophy Training-Follow Alan Thrall:YouTubeWebsite-Sponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#40 - 10 Popular Fitness Myths Debunked By Science - Jeremy Ethier
Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more...(0:23) - Can We Build Muscle & Lose Fat?(8:20) - Spot Reduce Fat(12:25) - Is Fasted Cardio Better?(15:57) - Are Sore Muscles Needed?(19:11) - Variety And Muscle Confusion(22:00) - Compound Exercises Are All You Need(25:37) - Testosterone Boosting Exercises(30:17) - How Many Sets Per Week?(35:23) - Heavy Vs Light Weights for Muscle(41:00) - Free Weights Vs Machines(44:21) - What Goes Quicker.. Muscle or Strength?(48:00) - How Little Training to Maintain Gains?(49:46) - What tempo is best?(52:50) - Can We Target Different Parts of A Muscle?(56:21) - Training To Failure Myth(59:13) - What Does Bad Posture Mean?-Follow Jeremy Ethier:YouTubeWebsite-Sponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#39 - How To Unleash Your Inner Beast - Pere Coll Fernandez
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#38 - Kinobody - How To Increase Testosterone Naturally
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#37 - Andrea Larosa - Calisthenics Will Change Your Life
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#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible
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#35 - Bald Omni Man - How To Unlock Your Hidden Strength
Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve.Start Using Rings - (0:18)Why Everyone Needs Calisthenics - (3:06)How To Progress With Bodyweight Exercises - (7:00)Program Design Advice - (11:38)Is High Volume Actually Good? - (18:10)Overcoming Plateaus - (22:42)Choosing Your Accessory Lifts - (32:23)Master This Skill - (36:03) When You Should Change Exercises - (39:38) How Hard Should We Train? - (42:13)Work Capacity Is Your Friend - (47:50)Finding Your Optimal Exercises - (52:20)Avoid Stupid Injuries - (59:55)Finding Motivation - (1:05:39)How To Be Successful - (1:09:21)Diet Breaks Are Key - (1:14:25)Training Smarter Not Harder - (1:17:35)Special Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Bald Omni Man:InstagramYouTube
#34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer
Many teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster.The Journey - (00:24) Handstands Made Easy - (02:27) Wall Handstands - (11:53) Handstands Vs Strength Training - (20:38) How often to practice? - (26:15) How long to learn? - (27:35) Filming is helpful - (29:50) Design Your Workout - (33:31) How many exercises? - (38:52) How much is enough - (40:57) The perfect handstand - (42:19) Bad balance days - (44:45) Lifting weights - (51:04) Keeping healthy - (54:06) Recovery - (56:44) Handstand push-ups - (01:02:21) Special Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Sascha Bachmann:InstagramWebsite
How to Stay Consistent, Overcoming Failure & My Top 3 Exercises
FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions.TIMESTAMPS: (00:13) - Overcoming Failure(02:14) - What's Your Legacy?(03:08) - Creatine in Calisthenics?(05:01) - Recognised in Public(06:53) - Diet vs Workout(08:33) - Least Favourite Exercise(10:51) - Why Aren't You Getting Stronger?(12:13) - Your Training Schedule?(13:53) - What's Your Job?(14:51) - Favourite Video?(15:35) - Top 3 Exercises (17:38) - What Made You Start Calisthenics? (20:26) - When Did You Start Weights? (21:37) - Were You a Gymnast?(22:56) - What Have You Changed Your Mind About?(24:48) - Hobbies(26:18) - Mystery Question(26:55) - How To Stay Consistent(28:40) - Flared Elbow Push-Ups (30:55) - How Has Your Mindset Changed With Age?(34:00) - Push or Pull?(35:17) - Calisthenics Over 40(38:06) - How to Stay Shredded Year Round(41:57) - How to Manage Fatigue?
#33 - Summer Fun Fitness - Girls CAN Be Strong Too
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