A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
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Plants Saved His Life: One Determined Vegan | Kelley Gilberry
Plants didn't just change Kelley Gilberry's life. They saved his life. He was overweight, battling heart disease, and struggled with high blood sugar, too. But the military vet would not surrender to an early death. Instead, he fought to reclaim his health. And he did so by arming himself with a plant-based diet. Soon he would be winning the battle, reversing his heart disease, bringing his blood sugar back under control, and shedding the excess weight that had been troubling him. Now Kelley has a new mission: to help others do the same. That is why he calls himself One Determined Vegan. He joins "The Weight Loss Champion" Chuck Carroll to share his keys to success and how you can improve your health, too! — — SHOW LINKS — — Kelley Gilberry Book: https://amzn.to/4dQdqsy Website: https://onedeterminedvegan.com IG: https://www.instagram.com/one_determined_vegan — — EVENTS — — Planted Expo Where: Vancouver, BC — Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
What to Eat for Clear Skin | Dr. Suzanne Bruce
Acne, dry skin, rosacea, blemishes, and other skin conditions can often improve by eating different foods. Dr. Suzanne Bruce, a double board-certified dermatologist, gives her top skin rejuvenating foods when she joins Chuck Carroll on The Exam Room Podcast. Topics - Foods that cause acne and foods that help - Anti-aging and vitamin E - Foods that prevent wrinkles - Sugar and its effect on skin - Dairy and blemishes - Alcohol's effect on skin - Spicy food and skin conditions - Caffeine and skin health - Healthy skin benefits of fruit - Is too much fruit a bad thing? - Omega-3 fatty acids and youthful skin - And more! — — SHOW LINKS — — Dr. Suzanne Bruce Appointments: https://www.sba-skincare.com IG: https://www.instagram.com/sbadermatology Facebook: https://www.facebook.com/sbadermatology — — EVENTS — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — — International Conference on Nutrition in Medicine – Washington, DC Where: Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Supermodel Survives Stroke, Makes Big Change for Health | Robyn Lawley | Exam Room Podcast
Robyn Lawley is a gorgeous supermodel. She is also a stroke survivor. Her flawless beauty has been showcased on the cover countless magazines and glamorous campaigns. One might think that her image personifies health. And it does now more than ever. Robyn shares the shock of suffering a stroke at a young age and why doctors believed it occurred when she joins Chuck Carroll on The Exam Room Podcast. She also talks about the big changes she made to her diet and how they’ve helped her to become healthier than ever after the life-changing event. Robyn is also a lupus warrior and credits her whole food, plant-based diet with minimizing her symptoms and lowering her risk of having a second stroke. Her diet features a healthy amount of mushrooms, which have become her favorite food. She's turned her love of mushrooms into a budding company called Ritual Powders, which features soups and drink mixes made with a variety of mushrooms. — — SHOW LINKS — — Robyn Lawley Ritual Powders: https://ritualpowders.com Podcast: https://adbl.co/3V434Oq IG: https://www.instagram.com/robynlawley Facebook: https://www.facebook.com/p/Robyn-Lawley-100044232469181 — — EVENTS — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — — International Conference on Nutrition in Medicine – Washington, DC Where: Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Bird Flu: Is Your Milk Safe? | Dr. Neal Barnard Q&A
The bird flu outbreak is infecting thousands of cows across the country. Is your milk safe to drink? The virus has already been discovered in many milk samples on store shelves. It is also now infecting cattle ranchers. Nutrition expert and bestselling author Dr. Neal Barnard shares the dangers of the H5N1 strain of avian flu that is spreading throughout cattle ranches and what you can do to remain safe. On the Show - Origins of bird flu - Virus mutation - Spreading from animal to human - Is your milk safe? - Is bird flu in cheese? - The dangers of raw milk - What are cattle ranchers hiding? - Building your immune system - Similarities with early spread of COVID-19 - And more! This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — Lotus Health Foundation Symposium - Rochester, MN Where: 125 LIVE and Rochester Golf and Country Club Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://act.pcrm.org/a/pfrseattle — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — — International Conference on Nutrition in Medicine - Washington, DC Where: Grand Hyatt Date: August 15-17 Who: Drs. Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
He Reversed Heart Disease, Diabetes, High Blood Pressure, & High Cholesterol | Shane Martin
Shane Martin is a talented man. Some say the talented musician and kitchen whiz is also a health genius. Just weeks shy of his 40th birthday he set on an epic health journey in which he ultimately reversed heart disease and diabetes while simultaneously returning high cholesterol and blood pressure to normal levels. Not to mention he also lost a tremendous amount of weight. This self-described simple southern guy joins "The Weight Loss Champion" Chuck Carroll to share his inspiring journey and how his transformation blossomed into a healthy and successful career as the founder of the popular Shane and Simple blog. At one time Shane believed his poor health would cut short his time with his wife and five children. Now he's looking forward to a long and bright future with the entire family. — — SHOW LINKS — — Shane Martin Website: https://shaneandsimple.com Baking Vegan Bread at Home Cookbook: https://amzn.to/4byZ4Lc Vegan Bread Machine Cookbook: https://amzn.to/4byrmFF IG: https://www.instagram.com/shaneandsimplecooking Facebook: https://www.facebook.com/shaneandsimplecooking — — EVENTS — — Lotus Health Foundation Symposium – Rochester, MN Where: 125 LIVE and Rochester Golf and Country Club Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Constipation! Foods That Help | Dr. Will Bulsiewicz Live Q&A
Certain foods have a natural ability to relieve constipation. What foods help constipation the most? Find out when gastroenterologist and bestselling author Dr. Will Bulsiewicz joins The Exam Room Live with “The Weight Loss Champion” Chuck Carroll. On This Episode - Top foods for constipation relief. - What causes constipation? - Dangerous constipation hacks on TikTok. - Magnesium supplements. - Fiber gummies. - Is fiber the only solution? - And more! — — SHOW LINKS — — Dr. Will Bulsiewicz Constipation Class: https://bit.ly/DrBConstipationClass Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — ZOE Study: https://doi.org/10.1038/s41591-024-02951-6 Website: https://zoe.com — — EVENTS — — Lotus Health Foundation Symposium – Rochester, MN Where: 125 LIVE and Rochester Golf and Country Club Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Age Defying! 61-Year-Old Riding From New York to Chicago | Kirk Charles
The man is 61 years old and showing no signs of slowing down! Kirk Charles is riding his bike more than 1,000 miles from New York City to Chicago. His age-defying secret? Eating a clean diet. The longtime personal trainer and creator of Fit Beyond 40 shares his antiaging foods for top physical performance when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. He credits his healthy anti-inflammatory diet for saving him from a life of stroke, heart disease, diabetes, and obesity. The journey, which he calls Bike America 2024 for Heart Health, is to inspire the African American community to combat heart disease with a combination of cardiovascular exercise and plant-based eating. Charles is raising funds to help the effort and benefit PCRM. — — SHOW LINKS — — Kirk Charles Donate to the ride: https://bit.ly/BikeAmerica2024 Website: https://www.kirkcharles.com IG: https://www.instagram.com/kirkcharles — — EVENTS — — Power Foods Revolution - Rochester, MN Where: 125 LIVE Date: May 10, 2024 Who: Dr. Neal Barnard Tickets: https://bit.ly/BarnardRochesterMN — — — Lotus Health Foundation Symposium – Rochester, MN Where: 125 LIVE and Rochester Golf and Country Club Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Autoimmune Diseases: Foods That Help | Dr. Neal Barnard | Exam Room LIVE
What foods can help autoimmune diseases? Explore the connection between diet and autoimmune diseases with Dr. Neal Barnard on The Exam Room LIVE. On the Show - The best diet for managing autoimmune conditions - Fruits that can help autoimmune diseases - Immune boosting nutrients to reduce symptoms - Common trigger foods for autoimmune symptoms - Inflammatory foods and how they affect symptoms - Can fasting help autoimmune diseases? - Sugar and autoimmune diseases - Fermented foods and autoimmune diseases - Why fiber is beneficial for autoimmune diseases - And more! Common autoimmune diseases include rheumatoid arthritis, type 1 diabetes, psoriasis, lupus, Sjögren’s syndrome, Addison’s disease, celiac disease, and Hashimoto’s thyroiditis. Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj — — SHOW LINKS — — Plant Based Diet and Smoking Study https://bit.ly/PBDSmokeRiskStudy — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — Power Foods Revolution - Rochester, MD Where: 125 LIVE Date: May 10, 2024 Who: Dr. Neal Barnard Tickets: https://bit.ly/BarnardRochesterMN — — — Lotus Health Foundation Symposium - Rochester, MN Where: 125 LIVE and Rochester Golf and Country Club Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://act.pcrm.org/a/pfrseattle — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Type 1 Diabetes: Reduce Insulin Needs Naturally With Food | Dr. Hana Kahleova
A plant-based diet that is low in fat may decrease the amount of insulin needed by people with type 1 diabetes, according to a breakthrough study. Lead researcher Dr. Hana Kahleova presents the findings on The Exam Room Podcast. Key findings - Insulin needs decreased by 28%. - Insulin sensitivity increased by 127%. - Average weight loss was 11 pounds. - Total cholesterol decreased by 32 mg/dL. - Heart attack and stroke risk decreased by 20%. Join Dr. Kahleova and she discusses the groundbreaking and promising research with “The Weight Loss Champion” Chuck Carroll. — — SHOW LINKS — — Type 1 Diabetes Study https://bit.ly/T1DiabStudy — — — Watch Dr. Kahleova’s Presentation https://youtu.be/lFF_9r7wtJE — — EVENTS — — Power Foods Revolution - Rochester, MN Where: 125 LIVE Date: May 10, 2024 Who: Dr. Neal Barnard Tickets: https://bit.ly/BarnardRochesterMN — — — Lotus Health Foundation Symposium – Rochester, MN Where: 125 LIVE and Rochester Golf and Country Club Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
True or False: Vegan Diet Fact Check | Dr. Neal Barnard Live Q&A
Eating a vegan diet will negatively alter your DNA and destroy your health. That is a claim circulating and widely believed to be true although research shows it's not one rooted in science. It is false. Nutrition claims are put to the test in this True or False edition of The Exam Room LIVE. Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to dispel myths from reality and separate fact from fiction. On the Show - True or false: It is impossible to meet all nutritional requirements without eating meat. - True or false: A vegan diet has half the amount of protein as a regular diet. - True or false: Plant protein is not complete protein. - True or false: Eating a vegan diet is 150% more expensive than the average grocery bill. - True or false: Vegan men often have a low sperm count. - True or false: Eating a vegan diet increases the risk of developing an eating disorder. - True or false: Vegans are more likely to suffer from depression. - And more Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj — — SHOW LINKS — — Fasting Study https://bit.ly/FastingCaloriesStudy — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Addicted to Drugs, Alcohol, and Food, Now a Health Hero | Tim Kaufman
Tim Kaufman was a triple addict. Alcohol and drug abuse combined with binge eating nearly claimed his life. Of the three deadly vices, it was food that had its hooks in him the deepest. It is an addiction more powerful than the fentanyl he was abusing. Ditto for what was in the bottomless liquor bottles he consumed each night. Tim was beaten raw by life until he fought back and clawed his way out of a self-made prison. His journey began at rock bottom, and he has soared to new heights as a leader in the plant-based world thanks to his Fat Man Rants. In this episode, Tim joins "The Weight Loss Champion" Chuck Carroll to talk about the personal hell he created for himself and how he was able to overcome his demons. The two recovering food addicts discuss their take of "cheat days" and why they are the downfall of good health. Especially after weight loss. Tim is the author of the book Escape: Breaking Free From a Self-Made Prison. — — OUR FRIENDS — — Tim Kaufman Escape Book: https://amzn.to/49H7f6U Instagram: https://www.instagram.com/fatmanrants Website: https://fatmanrants.com — — EVENTS — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Heart Disease: 5 Studies You Need to Know | Dr. Columbus Batiste
Five studies on heart disease are analyzed by board-certified interventional cardiologist Dr. Columbus Batiste. - Fasting: Can time-restricted eating actually make you more likely to develop heart disease? - Salt and longevity: How many years can you add to your life by not adding salt to your food? - Lifesaving effects of fish: Skepticism surrounds a study that touts the benefits of fish compared to red meat. - Eggs and cholesterol: The study shows eggs do not raise cholesterol, but it is being called into question because of major flaws and conflicts of interest. - Heart disease rates: They are falling, but not for everyone. Plus, Dr. Batiste explores whether calcified and clogged arteries are reversible in every case. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Dr. Batiste is an assistant clinical professor at the University of California School of Medicine and author of Selfish: A Cardiologist’s Guide to Healing a Broken Heart. Join Chuck and Dr. Michael Greger in Seattle for the Planted Expo on April 20 and 21, 2024. Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24 — — OUR FRIENDS — — Dr. Columbus Batiste Selfish Book: https://bit.ly/DrBatisteBook Instagram: https://www.instagram.com/healthyheartdoc Website: https://drbatiste.com/ — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Longevity: Foods That Add Years To Your Life | Dr. Michael Greger Live In Toronto
Adding years to your life could be as easy as choosing the right foods at your next meal. Unlock the secrets to longevity with Dr. Michael Greger best-selling author of How Not To Age. Dr. Greger gives an unprecedented look at the challenges, triumphs, and nearly unrivaled amount of research that went into publishing a work that originally contained 13,000 citations. Learn the effects food can have on aging, how to slow down the aging process, and Dr. Greger’s inspiration for writing an unabridged health guide thick enough to satisfy the most inquisitive nutrition mind. In an Exam Room Podcast exclusive, he also reveals what his next major project may be! You will hear Dr. Greger like never before when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast live from Planted Expo in Toronto. Also on this episode - Coffee may lead to a longer life - Give your body a spring cleaning - Spermidine effects on longevity - Top foods for spermidine - Pizza breakdown: Will cheese or pepperoni age you faster? - Why Dr. Greger loves wheat germ - What Dr. Greger added to his diet after writing How Not To Age - Dr. Greger’s top-ranked plant friendly European country - Advice for living healthy following chemotherapy and radiation - High protein diet, weightlifting, and longevity - And more! Join Chuck and Dr. Greger in Seattle for the Planted Expo on April 20 and 21, 2024. Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24 — — OUR FRIENDS — — Dr. Michael Greger How Not To Age: https://amzn.to/3SLrf3x Website: https://www.nutritionfacts.org/ Instagram: https://www.instagram.com/nutrition_facts_org/ — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Histamine Intolerance: Causes and Foods That Help | Dr. Will Bulsiewicz Live Q&A
Histamine can build up in your body if you are unable to break it down properly. There are certain foods that trigger the release of histamine while others will help keep you symptom free. Gastroenterologist and bestselling author Dr. Will Bulsiewicz explores histamine intolerance on The Exam Room Live with “The Weight Loss Champion” Chuck Carroll. On This Episode - Safe foods for histamine intolerance - Foods that trigger histamine intolerance - Why fermented foods can cause symptoms - Are fish and meat safe for people with histamine intolerance? - Spices and condiments for histamine intolerance - Chocolate and histamine intolerance - Coffee and histamine intolerance - Cooking methods that can help - And more! — — OUR FRIENDS — — Dr. Will Bulsiewicz Histamine Intolerance Course: https://bit.ly/DrBHistamineCourse Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — EVENTS — — Planted Expo - Seattle Where: Seattle Convention Center | Arch Date: April 20-21, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado Tickets: https://bit.ly/PlantedSeattleTix24 Use code EXAMROOM for 15% off! — — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 at 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Zero-Waste Recipes: Food Scraps Become Delicious Treats | Carleigh Bodrug
Carleigh Bodrug is the queen of creating delicious recipes from foods scraps. She breathes new life into everything from wilted greens to coffee grounds. On this episode of The Exam Room Podcast she joins "The Weight Loss Champion" Chuck Carroll to show you how! Her cookbook, PlantYou: Scrappy Cooking contains more than 140 zero-waste recipes that are good for you, the planet, and your wallet. On this episode - Turning mushy berries into amazing desserts - What to make with wilted greens - Rehydrating stale bread - Coffee grounds become a granola - The world's easiest strawberry milk recipe - How much money you can save by using scraps - Environmental impact of scrappy cooking - How much food is actually wasted - And more! Join Chuck and Carleigh in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24 — — OUR FRIENDS — — Carleigh Bodrug Scrappy Cooking Cookbook: https://amzn.to/49EtURr Website: https://www.plantyou.com Instagram: https://www.instagram.com/plantyou — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!