Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Ordinary Vegan Podcast #54 - How To Read A Food Label
Learning how to read a food label can help you make smart food choices. But decoding the nutrition facts can be baffling. Today's podcast will teach you how to build food labeling skills to make it easier for you to use nutrition labels to make quick, informed food choices. Subjects covered in today's podcasts include: Navigating nutrition facts Calories Fat Calories Saturated Fat Carbohydrates Protein Sodium Cholesterol Added Sugars Dietary Fiber Monosodium Glutamate (MSG) References cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537813/ https://academic.oup.com/ije/article/38/3/791/684827 https://medlineplus.gov/magazine/issues/sprsum10/articles/sprsum10pg12-13.html https://www.cdc.gov/vitalsigns/children-sodium/index.html https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196 https://www.npr.org/sections/thesalt/2017/10/23/558761819/the-fda-will-decide-if-these-26-ingredients-count-as-fiber US Federal Jury Ruled that Bayer (Monsanto) must pay more than 80 million dollars in damages to Edwin Hardeman, who developed cancer after using RoundUp. Hope you enjoy today's podcast on how to read a food label. I have a sincere passion for keeping you well, and if you have any questions, please don't ever hesitate to reach out to me at questions@ordinaryvegan.net. Please follow me on Instagram@ordinaryvegan and please join our community on Facebook, over 310,000 strong. Just go to facebook.com/ordinaryvegan Also, please subscribe and share my podcast because together we can spread the compassion. Thanks to our sponsor, Clean Lean Protein from Nuzest. To order your special clean lean protein starter pack with FREE SHIPPING, go to Nuzest.us/ov today. You can find all of Ordinary Vegan's CBD products here. Til next time!
Ordinary Vegan Podcast #53- What Is Sugar & Which Sugars Are Healthy
Fifty-years-ago, the sugar industry funded research that downplayed the risks of sugar and highlighted the hazards of fat. Forty-years-ago, high fructose corn syrup (HFCS) started trickling into our food supply. Most people didn't know what HFCS was. So began the confusion about what is sugar and what sugars are healthy. When I decided to tackle the subject of sugar, one of the most surprising statistics I found out is that 99% of toddlers ages 12 to 18 months are downing 5-7 teaspoons of added sugar a day. Not only that, the average sugar consumption for adults is 25 teaspoons a day. Well over the recommended amounts. Since the discovery of high fructose corn syrup, the American consumption of fructose jumped from 37 grams per day in the 1970s to a record high of 62 grams per day in 2000. So where is all this added sugar coming from? Here is an example. A 20 oz soft drink contains about 16 teaspoons of high fructose corn syrup, and an energy drink can hold over 50 grams of high fructose corn syrup. Salad dressings, ketchup, fruit drinks and even bread can have a large amounts of sugar. And most people have no idea they are consuming this much-added sugar. In today’s podcast, we break down the truth about sugar, and how it impacts our health. We also examine natural sugars and their role in a healthy diet. We also discuss why sugar may not be vegan due to its questionable infiltration. Resources: A List of Bone Char Free Sugar Companies Thanks for listening. Please follow me on Instagram@ordinaryvegan and please join our health and wellness community on Facebook, over 310,000 strong. I am devoted to keeping you healthy, and as many of you know, I began creating my own line ofCBD oilmade from hemp to assist you. CBD Oil(cannabidiol) is a naturally occurring compound found in the flowers of the hemp plant. A plant with a rich history as medicine going back thousands of years. I choose to provide CBD oilto our community because I wanted to make sure you received the safest and most reliable CBD oil on the market. Because I believe that the phytochemicals in CBD can help optimize human health no matter what your particular ailment may be. Hope my CBD oil can help you. To learn more about the power of CBD oil, listen toPodcast #30 – Everything You Need To Know About CBD Oil. Or visit our FAQ page. Thanks to this week’s sponsor - Blinkist. Go to Blinkist for your free seven-day trial. Til next time Research Resources: https://ordinaryvegan.net/vegansugar/ https://www.sciencedaily.com/releases/2017/10/171013103623.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783224/ https://genome.duke.edu/news/mon-04302018-1349/cancer-cells-adapt-gorge-sugar-liver https://en.wikipedia.org/wiki/Sugar
Ordinary Vegan Podcast #52- Protecting The Environment Begins With You
It's no secret that human activity is changing the climate. For many, how to protect the environment can seem like a daunting task. In October 2018, the United Nations top climate science panel gathered in South Korea to prepare a new report on climate change. Their report stated the starkest warnings to date of the consequences of climate change. They predicted if significant steps were not taken, global warming could create extreme heat, drought, floods, poverty, and trillions of dollars in debt. Not long after, in December 2018, The EAT-Lancet Commission on Food, Planet and Health was released. This commission brings together more than 30 world-leading scientists from across the globe to reach a scientific consensus that defines a healthy, sustainable diet. Their findings were equally as dire. The report revealed that if we don't make a radical change in diet and food production, we could be facing catastrophic damage to our planet. The good news is you don't have to feel helpless about the future of the planet. Because how to protect the environment begins with you. And there are positive steps we can do to tackle climate change right now. Today's podcast focuses on unexpected ways you can help. Thanks for listening and always remember to reduce, reuse, and recycle because how to protect the environment begins with you. How To Protect The Environment Resources: https://nca2014.globalchange.gov/report https://www.theguardian.com/environment/2018/oct/08/global-warming-must-not-exceed-15c-warns-landmark-un-report https://en.wikipedia.org/wiki/Plastic_pollution https://www.nationalgeographic.com/magazine/2018/06/plastic-planet-waste-pollution-trash-crisis/ I would like to thank today's podcast sponsor Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books and condenses them down into just 15 minutes. Go to Blinkist.com/ordinaryvegan to begin your free 7 day trial. Last but not least, since 2011, Ordinary Vegan has dedicated her life to health and wellness and educating others on the power of plant-based nutrition. Ordinary Vegan now has a line of plant-based, all natural CBD oil products made from organic American hemp. All my products are tested for the highest purity and potency. My organic hemp provides CBD, CBC, CBG, and other beneficial phytochemicals only found in plants to optimize human health. No matter what your particular ailment may be, start the day with help from Ordinary Vegan's CBD Oil from Hemp. To learn more about the power of CBD oil, listen to Podcast #30 - Everything You Need To Know About CBD Oil. Or visit our FAQ page.
Ordinary Vegan Podcast #51- Good Fats, Bad Fats & High Fat Diets
In an effort to lose weight, it's easy to be tempted by various fad diets. The difference between good fats and bad fats can get confusing. In today's podcast, we explore the myths and truths about fat and low carb diets. TOPICS INCLUDED: Fat and cholesterol Saturated Fat Unsaturated Fat Trans Fat Polyunsaturated Fat The Ketogenic Diet The Atkins Diet REFERENCES: https://www.hsph.harvard.edu/news/hsph-in-the-news/saturated-fat-is-bad-for-the-heart-despite-the-headlines/ https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/polyunsaturated-fats#.V7jCgGUyf8s https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2360254/ http://care.diabetesjournals.org/content/30/7/1717 https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats#.V7itv2Uyf8s https://www.ncbi.nlm.nih.gov/pubmed/1616815 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024594/ https://ordinaryvegan.net/gut-health/ https://www.nytimes.com/2004/02/11/nyregion/just-what-killed-the-diet-doctor-and-what-keeps-the-issue-alive.html Thanks to today’s podcast sponsor Blinkist. Blinkist is the only app that takes the best key takeaways, the need to know information from thousands of nonfiction books and condenses them down into just 15 minutes. For a limited time, Blinkist has a special offer for the Ordinary Vegan community. Go to Blinkist.com/Ordinaryvegan for a FREE 7-day trial. Please follow me on Instagram and join our health and wellness community on Facebook – over 314,000 strong. We also have a private Facebook group. If you prepare any of Ordinary Vegan's recipes, please post a photo on Instagram so I can share and please follow me. You can purchase and learn about the health benefits of my Vegan CBD Oil made from hemp here. If you get a chance read the testimonials – it is incredible how much it is helping people. I hope it can help you because my goal is to provide you with all the tools you need to live a long, healthy, pain-free life and anxiety free life! If you have any questions – reach out to me at questions@ordinaryvegan.net. Thanks for listening – Til next time
Ordinary Vegan Podcast #50: What is Joy & How Joy Can Improve Your Health
Positive emotions have been linked with better health, longer life, and a greater sense of well being. If you are reading this, then you already are seeking to live a healthier lifestyle, And a healthy lifestyle brings longevity. We talk so much about living longer but do we ask ourselves enough “why do we want to live longer?” What is our sense of purpose that gets us up every day and brings us pure joy? Today, we live in a world we can never escape. Our phones are continually pinging us with bad news. Social media is dividing us more than connecting us. A growing body of evidence shows that this constant barrage of news and sharing on social media can lead to depression and increased feelings of inadequacy. Many studies have shown that people who are unhappy are three to ten times more likely to get sick and die prematurely compared to those who have a stronger sense of connection, joy, and community. Today we explore the idea of giving up everything that doesn’t bring us joy. We also discuss what is joy and how we can bring more joy into our lives. STUDIES DISCUSSED: Alzheimers & IrisinThe Mysteriously Long Lives of Male Holocaust Survivors REFERENCES: The Life-Changing Magic of Tidying Up by Marie KondoSpark Joy: An Illustrated Master Class on The Art of Organizing and Tidying UpMeetup.comVolunteer Match TODAY’S JOYFUL RECIPE Chickpeas & Spinach with Spicy Breadcrumbs Thanks to today’s podcast sponsor Blinkist. Blinkist is the only app that takes the best key takeaways, the need to know information from thousands of nonfiction books and condenses them down into just 15 minutes. For a limited time, Blinkist has a special offer for the Ordinary Vegan community. Go to Blinkist.com/Ordinaryvegan for a seven-day free trial. You can find today’s show notes and RECIPE on my website. Please follow me on Instagram and join our health and wellness community on Facebook - over 314,000 strong - just go to facebook.com/ordinaryvegan You can purchase and learn about the health benefits of my Vegan CBD made from hemp here. If you get a chance read the testimonials .It is incredible how much my CBD is helping people. I hope it can help you because my goal is to provide you with all the tools you need to live a long, healthy, pain-free and anxiety free life! If you have any questions - reach out to me at questions@ordinaryvegan.net Thanks for listening everyone - Til next time
Ordinary Vegan Podcast #49: Allergy Causes, Allergy Symptoms & Prevention
Each year, over 50 million Americans experience various types of allergies. Many of these allergic conditions are on the rise. In medicine, the hygiene hypothesis states a lack of early childhood exposure to germs suppresses the natural development of the immune system. In other words, living conditions in much of the world might be too clean and being exposed to germs as a child may protect us from allergies. An additional theory is that the increased antibiotic use parallels the rise in allergies and asthma. But other research suggests that the rising prevalence of allergies are the result of many factors. Bottom line, no one really knows the why, but there are ways we can protect ourselves. Today we will explore the most common allergy causes, symptoms, and prevention. Discover what allergen triggers could be lurking in your home. Learn the difference between cold and allergy symptoms. Find out some plant-based substitutions for common food allergies. Last but not least, I will reveal three foods that can help relieve your allergies. Hope you enjoy today’s podcast. Here is a link to today's recipe; Marinated Seitan Sandwich with Spicy Red Cabbage Slaw. If you are just getting started on a vegan diet, make sure you listen to Podcast #1: Getting Started On A Vegan Diet and Podcast #2: Everything You Need To Know About Vegan Protein. Thanks so much for listening and for being part of our healthy community. If you have a chance, please leave a rating and review on iTunes or Spotify and please subscribe. The more ratings and reviews the show gets, the better the visibility the podcast receives. Don't miss any of Ordinary Vegan's recipes by signing up here. Follow me on Instagram for live plant-based cooking tips. You can also join our health and wellness community on Facebook. There are over 315,000 active, vibrant community members waiting to embrace you. Finally, many people in the wellness world are turning to cannabidiol, commonly referred to as CBD Oil made from Hemp, for its powerful anti-inflammatory and anti-anxiety effects. I just launched my Organic American Grown CBD Pain Cream from hemp in addition to my tinctures and capsules. My goal is to provide you with the safest and most reliable CBD on the market. You can read the testimonials here. Resources: https://www.foodallergy.org/life-with-food-allergies/food-allergy-101/facts-and-statistics https://www.jaad.org/article/S0190-9622(16)30131-1/abstract https://www.aad.org/media/news-releases/growing-evidence-suggests-possible-link-between-diet-and-acne https://piel-l.org/blog/wp-content/uploads/2010/06/piel-272-numero-2.pdf https://www.jaad.org/article/S0190-9622(16)30131-1/abstract
Ordinary Vegan Podcast #48- Best Brain Food & Recipes To Improve Your Memory
Whether you want to improve your memory during exam season or simple stay sharp in your next work meeting, knowing the best brain food to add to your diet can really pay off. Or maybe you are worried about age-related problems like dementia. Although dementia is not a specific disease, it is a general term for a decline in mental ability. Mental decline comes in lots of varieties, Alzheimer's is the most common and the most terrifying especially for older adults. So, no matter who you are or what you do, consuming the best brain food is crucial to a sharp memory. The good news is that new groundbreaking studies are offering compelling evidence that memory can be improved byeating the right foods. Today's podcast is devoted to those studies and the best brain food you can consume. The Best Brain Food Recipe - Link Here Thanks so much for listening and for being part of our healthy community. If you have a chance, please leave a rating and review on iTunes and please subscribe. The more ratings and reviews the podcast gets, the better the visibility the podcast receives. Don't miss any of Ordinary Vegan's recipes by signing up here. You can also join our health and wellness community on Facebook. There are over 315,000 active, vibrant community members waiting to embrace you. Finally, many people in the wellness world are turning to cannabidiol, commonly referred to as CBD Oil made from Hemp, for its powerful anti-inflammatory and anti-anxiety effects. I believe in the power of this natural plant and want to provide our community with a safe and reliable brand. You can now purchase plant-based CBD Oil made from Hemp from Ordinary Vegan. And I now carry a new deep pain cream, a tincture and capsules. Hope it can help you. To learn more about CBD Oil from Hemp, listen to Podcast #30: Everything You Need To Know About CBD. Resources: https://www.sciencedirect.com/science/article/pii/S1064748117305110?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5494092/ https://www.ncbi.nlm.nih.gov/pubmed/30032176 https://www.apnews.com/4bedc7e51de848b8838e2d49caeca21b https://www.ewg.org https://www.ewg.org/release/fda-glyphosate-testing-conspicuously-skips-oats-wheat-products https://www.ewg.org/release/roundup-breakfast-weed-killer-landmark-cancer-verdict-found-kids-cereals-other-oat-based
Ordinary Vegan Podcast #47: Dream Interpretation with Tricia Kelly
You may think dream interpretation is an unusual subject for a health and wellness podcast, but dreaming is an important function for our emotional health. Dreams are often the way the brain solves problems and deals with our concerns. Furthermore, some psychologists think that dreams are nothing more than random brain activity. While others like Sigmund Freud and Carl Jung believe that dreams can reveal a person's deepest unconscious wishes and desire. In particular, Freud's work on dreams explored the possibility of universal symbols in dreams. However, he was cautious about symbols and believed that symbols are more personal rather than universal. In other words, no one dream interpretation fits all. And why do the same dreams reoccur? Why do you keep dreaming of missing a plane or having to cram for a college exam after you graduated from college? Some people even dream that they are being murdered or murdering someone else. Above all, lengthy, distressful, or violent nightmares can disrupt our sleep and as we all know rest is essential to human health. Today, we learn how to analyze our dreams and why it is important with dream expert, Tricia Kelly. Tricia Kelly teaches an inspirational blend of Western and Eastern wisdom. Her thirty-eight years of teaching are enhanced with perspectives gained from traveling the world. She includes in her work the dream symbolism and wisdom of psychiatrist and psychoanalyst, Carl Jung and Edward Edinger. Tricia's philosophy is that dreams are simply a doorway into our deeper selves, and teach us who we are and how we are made. Tricia has an office in Costa Mesa, California. She is currently traveling and will begin meeting new clients in February 2019. You can reach her at dreamdrop676@gmail.com. Thank you for listening and I hope you enjoy the podcast. You can find all my podcasts on my website, Ordinaryvegan.net, iTunes,Spotify, Alexa, or on your favorite podcatcher. Last but not least, Ordinary Vegan now sells all natural Vegan CBD Oil from Hemp. Ordinary Vegan products are plant-based (vegan), Non-GMO, gluten-free, and tested to ensure the best quality CBD Oil available. If you are not familiar with CBD, CBD oil from hemp is supplement containing cannabidiol, or CBD. While supplements are not intended to treat or cure any specific conditions, CBD is becoming more recognized amongst the medical community as a key supplement to maintain a healthy lifestyle. Many people describes their experience taking Ordinary Vegan CBD productsas feeling contented, clear-headed and composed. Hope CBD Oil from hemp can help you. If you have any questions, don't hesitate to ask at questions @ ordinaryvegan.net. Or visit our FAQ page.
Ordinary Vegan Podcast #46 - Top 10 Vegan Foods For A Healthy Vegan Diet
The amount of faux meats and processed vegan-friendly products has exploded in the past two years. Subsequently, if you are a full-time or part-time vegan who regularly consumes processed vegan foods, these foods can be as unhealthy as animal products. Bottom line, vegan lifestyles aren’t always healthier if you don’t fill your plate with a balance of whole vegan foods. In today’s podcast, I discuss the 10 ten vegan foods you should include in your diet every day. So even if you are already on a vegan diet, sometimes you need to get back to the basics and eat well-planned vegan foods to make sure you don’t miss out on essential nutrients. Once you get the hang of it, it becomes second nature. In brief, no matter where you are on your vegan journey, eating a whole-food, plant-based diet centered on whole, unrefined vegan foods, will drastically improve your health and you will feel better than you have ever felt. I also hope you join us on the 21-day Healthy Vegan Eating Challenge. You can download my Daily Nutritional Vegan hecklist to help guide you. Furthermore, you can join our private Facebook Group for updates and support. Thanks for being here and I hope today’s podcast helps you live a long and healthy life. Today's recipe for the Creamy Farro Salad with White Beans and Kale Topped with Ginger Miso Dressing can be found here. Last but not least, many people in the wellness world are turning to cannabidiol, commonly referred to as CBD Oil from Hemp for its powerful natural anti-inflammatory properties for regulating muscle pain and stress response. You can now purchase a safe and effective vegan CBD Oilfrom Ordinary Vegan. My mission is to provide you with the highest quality CBD Oil from Hemp on the market. I hope it can help you. Don't hesitate to email me with any questions - questions @ ordinaryvegan.net. Learn more about CBD Oil from hemp here. If you would like to be a supporter of the Ordinary Vegan Podcast, go to Patreon for more details. Thanks and have a wonderful day!
Ordinary Vegan Podcast #45: Suicide Prevention
When I saw that September was National Suicide month, a month devoted to inform and engage the general public about suicide prevention, I finally got the courage to do a podcast about this subject. Suicide is a national health crisis and a serious medical condition like cancer or heart disease, and there should be no stigma attached to suicidal thoughts. Anyone could be struggling and what I hope to accomplish in this podcast is how to recognize the signs and what you can do to help. If you are struggling with suicidal thoughts yourself, there are immediate confidential options to help you cope and are available 24 hours a day, seven days a week. Just call 1-800-273-8255 in the United States. Or text HOME to 741741. You can also seek out a mental health professional at Mental Health America. There are also over 30 countries known to have national suicide prevention services and strategies. Thanks for joining me today. Suicide is a difficult conversation to initiate, but with better education and understanding, we can all help each other.
Ordinary Vegan Podcast 44: Am I An Empath?
Do you often feel the pain of others? Do you feel drained after being around certain people for too long? Do you find yourself caring for or taking care of others more than yourself sometimes? Do you feel feelings deeper, harder, and longer than others. Are you sensitive to smells, crowds or excessive talking. Do you have a strong connection to nature or the animal kingdom? If so, you may be an empath. The trademark of an empath is that they feel and absorb other people's emotions and/or physical symptoms because of their high sensitivities. Empaths are often targeted by emotional vampires due to the strength of the empath's emotions and vibrant energy. So being an empath can be exhausting, especially if you don't understand this characteristic of yourself, and don't know how to protect yourself. In today's podcast, we will explore the traits of an empath with Dr. Judith Orloff, the leading voice in the field of empaths, psychiatry, and intuitive development. Dr. Orloff is the author of the best selling Book "The Empath's Survival Guide: Life Strategies for Sensitive People." In the book she educates readers about empaths, and offers strategies for empaths to protect themselves. Hope you enjoy today's podcast. If you are just getting started on a plant-based diet, I recommend listening to Podcast #1: Getting Started On A Vegan Diet and Podcast #10: How To Achieve Optimal Health On A Plant-Based Diet. To learn more about Dr. Judith Orloff and take a free empath self-assessment, visit www.DrJudithOrloff.com. You can purchase Dr. Orloff's best selling book, The Empaths Survival Guide: Life Strategies for Sensitive People" on Amazon. Judith also has other best selling books including "Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life". Dr. Orloff is also doing empath workshops and book signings all over the country including Kansas City, New York City, Los Angeles and Stockbridge, Massachusetts. Today’s podcast is brought to you by the Ordinary Vegan line of CBD products made from agricultural hemp. Vegan CBD Oil from hemp is a natural plant food that is taking the wellness world by storm for its promising ability to help with anxiety, depression, PTSD, panic attacks, migraines, arthritis ,fibromyalgia, addiction, obsessive-compulsive disorder and chronic pain. When I began hearing the testimonials from so many of you in the Ordinary Vegan community, I was skeptical. But after two years of research, I came to the decision that CBD Oil is helping people get off medication for chronic pain or anxiety. And there are so many CBD brands out there that are not safe or effective so I made a decision that it was essential to provide a safe, reliable vegan CBD oil from hemp for our health and wellness community. You can find my CBD Oil from Hemp on my website ordinaryvegan.net and don’t hesitate to reach out to me if you have any questions at questions@ordinaryvegan.net. Don’t forget to join our healthy and supportive community on Facebook - We are over 315,000 strong and our community loves to help and support each other. Just go to facebook.com/ordinaryvegan Thanks so much for joining us today. I hope this podcast and all my podcasts help you live a long and healthy life. And I look forward to serving you on my next podcast.
Ordinary Vegan Podcast #43: Cooking With Plants
Cooking with plants is a lifestyle that can be enjoyed full or part-time. Even adding two or three plant-based meals to your diet every week can have significant health benefits. A recent study published in the Journal of The American Heart Association revealed that swapping one or two servings of animal protein for plant protein could lead to a reduction in three main cholesterol markers for cardiovascular disease. Another study suggests that eating only one cup of leafy greens a day could slow the rate of memory decline in older adults. Today's podcast is devoted to getting back to the basics of cooking with plants. It doesn't have to be complicated. The methods of cooking that we discuss today provide maximum nutrition and satiate without a lot of time or energy. The kind of nutrition that makes you want to run up a mountain and not take a nap. So please join me today and learn how to create delicious nutritious one-pot meals and easy steps to building a vegan burger. You can find today's recipes, One Pot Vegan Chickpea Cauliflower & Sweet Potato Stew & Vegan Black Bean Burger here. I hope you enjoyed today's podcast. My number one goal is to keep you as healthy as possible. I now advocate and promote CBD Oil from Hemp because it has shown to have a remarkable ability to help people with chronic pain and anxiety disorders. I base this on the hundreds of testimonials I have received. It took me two years, but I finally found a CBD oil to sell that is safe, effective, third-party tested, seed to shelf, environmentally friendly CO2 extraction and vegan of course. Unfortunately, most of the CBD on the market is not high quality.You can now purchase my vegan Plant-Based CBD Oil made from Hemp from me here. Hope it can help you! If you have any questions or feedback, you can email me at questions@ordinaryvegan.net. Join our health and wellness community on Facebook.There are over 315,000 strong, vibrant community members waiting to embrace you. Also, if you get a chance, please write us a review on Spotify or iTunes. Every review helps us spread the plant-based message. Thanks and have a wonderful day!
Ordinary Vegan Podcast #42: Toxic Chemicals Hiding In Everyday Products
Health and wellness are not merely about diet and exercise, but also about limiting our exposure to toxic chemicals. For the past two decades, toxic chemicals have been added to everything from make-up, household cleaning supplies, clothing, pots, pans, building materials, mattresses, and even perfume. And scientific studies are now showing us that chemicals found in a wide array of household goods are more toxic than we thought. Today's podcast is devoted to unveiling the most common toxic chemicals that could unknowingly be harming your health and how to avoid them. We will also discuss chemical toxicants that can induce autoimmune disease and the potential for environmental substances to worsen an autoimmune condition. Toxic Chemicals cited: Phthalates Perchloroethylene (PERC) Triclosan Asbestos Book cited: Sick: A Memoir by Porochista Khakpour If you found this podcast information helpful today, please share on social media and consider writing a review on iTunes. The more reviews we receive, the more visibility and higher ranking iTunes give our podcasts. Just getting started on a plant-based diet? Download my free Vegan Protein List. Please join our healthy and supportive community on Facebook - We are over 315,000 strong and growing. If you have any questions for Ordinary Vegan, email me at questions@ordinaryvegan.net. Please sign up here to receive all of Ordinary Vegan's free delicious plant-based recipes. Last but not least. Many people in the wellness world are turning to cannabidiol, a natural food supplement, commonly referred to as CBD Oil, for its potent anti-inflammatory and anti-anxiety effects. I believe it is the next step in health and wellness for people suffering from anxiety disorders, depression, addiction, migraines, arthritis and chronic pain. You can now purchase a safe and effective vegan Plant-based CBD Oil made from Hemp from Ordinary Vegan. I hope it can help you. If you have any questions about CBD oil from hemp, don't hesitate to reach out to me at questions@ordinaryvegan.net or visit my Frequently Asked Questions page. Or listen to my Podcast #30 - Everything You Need To Know About CBD Oil. Thanks so much for joining us today. I hope this podcast and all my podcasts help you live a long and healthy life. Resources cited: Environmental Working Group's Guide to Household Cleaners Environmental Working Group's Cosmetics Guide https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1253732/ http://www.ehso.com/cssasbestos/asbestosfoundwhere.htm#fA0E6ZFSrAQrgdIA.99 http://www.ehso.com/cssasbestos/ https://www.ewg.org/guides/cleaners#.WzqjWdhKjUJ https://www.ncbi.nlm.nih.gov/pubmed/27079661 https://www.ncbi.nlm.nih.gov/pubmed/27062102 https://www.fda.gov/Cosmetics/ProductsIngredients/Ingredients/ucm128250.htm https://www.ewg.org/guides/cleaners#.WzqjWdhKjUJ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4050989/ http://kleanupkraft.org/data-summary.pdf https://www.cpsc.gov/s3fs-public/CHAP-REPORT-With-Appendices.pdf https://www.fda.gov/cosmetics/productsingredients/ingredients/ucm128250.htm https://www.forceofnatureclean.com/chemical-free-living-perchloroethylene/
Ordinary Vegan Podcast #41: Interview with Dr. John McDougall
"The Starch Solution is a diet based on starch. Yes, let me say that again, it is a diet based on starch" --Dr. John McDougall “Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine- because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too.” — T. Colin Campbell, Ph.D., coauthor of The China Study These days, you mainly hear people recommending reducing carbs, particularly starchy carbohydrates. But Dr. John McDougall has experienced tremendous success with his chronically ill patients by emphasizing a vegan starch based diet. If you have never heard of Dr. John McDougall, he has been a pioneer in the plant-based wellness world for many years. As far back as the 1970s, Dr. McDougall began developing the starch based diet. It all began when he was practicing medicine on a sugar plantation in Hawaii. He observed the declining health of families who traded their starch based diet from their native Asian countries and began eating a typical Western diet of red meat, oils, and processed foods. The result was the Asian immigrants began to experience serious Western diseases like type-2 diabetes, obesity and heart disease which were unheard of in their native countries. So, Dr. McDougall began treating his patients with whole plant-based foods that were free of meat, fish, eggs, dairy, and oil. The diet was approximately 80% percent complex carbohydrates, 12 percent protein, and 8 percent fat. Spices and small amounts of salt and sugar were added for flavor. What Dr. McDougall discovered is that a plant-based starch based diet helped his patients lose weight and reverse their chronic disease. In 2002, Dr. McDougall began the McDougall Program in Santa Rosa, California. The McDougall program is a three or 10-day residential treatment program which features his plant-based, low fat, starch based diet. In June 2013, Dr. McDougall released his best selling book "The Starch Solution," which has sold over a million copies. His partner in life and wife Mary contributed recipes for the book. The "Starch Solution" is based on a simple swap; fueling your body primarily with carbohydrates rather than proteins and fats. Dr. McDougall's legion of followers says they have lost weight, boosted their energy and reversed their chronic disease like type-2 diabetes and heart disease. Hope you enjoy today's fascinating conversation with best selling physician and nutrition expert, Dr. John McDougall. Dr. McDougall's Resources: The Starch Solution Book - Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Mary McDougall's Recipes Dr. McDougall's Program Overview Dr. McDougall's Health and Medical Center Dr. McDougall's Free Resources Dr. McDougall's Newsletter Ordinary Vegan Resources: Facebook Instagram CBD Oil From Hemp *** Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD Oil, for its powerful anti-inflammatory and anti-anxiety effects. I believe it is the next natural step in health and wellness for people suffering from anxiety disorders, depression and chronic pain. You can now purchase a safe and effective vegan, plant-based CBD Oil made from Hemp from me here.***
Ordinary Vegan Podcast #40: Stocking The Vegan Fridge & Creamy, Savory, Vegan White Sauce
For those of you who are new to eating vegan, shopping for food can be daunting. Today we take a look at what staples go into a vegan refrigerator, and we prepare a very versatile, rich, savory, creamy vegan white sauce. It is the perfect replacement for a traditional cream-based sauce and has many uses. Filling your refrigerator with healthy, whole plant-based food makes cooking delicious vegan dishes a pleasure and not a chore. And planning ahead not only saves time and money, but it also allows a lot of flexibility and variation in your weekly meals. In This Podcast We Learn: How To Maximize Flavors with Cooking Methods The Benefits of Batch Cooking Which Foods Belong In The Refrigerator - Which Don't How To Make a Fruit Paste As a Healthy Alternative to Refined Sugar Must-Have Vegan Condiments How To Prepare a Creamy Vegan White Sauce You can find the creamy vegan white sauce recipe and fruit paste recipe at Ordinary Vegan. If you found this podcast information helpful today, please share on social media and consider writing a review on iTunes. The more reviews we receive, the more visibility and higher ranking iTunes give our podcasts. Learn more about stocking a vegan kitchen in Podcast #36: Vegan Cooking: Essential Ingredients For The Vegan Pantry. Please join our healthy and supportive community on Facebook - We are over 315,000 strong and growing. If you have any questions for Ordinary Vegan, email me at questions@ordinaryvegan.net. Please sign up here to receive all of Ordinary Vegan's free delicious plant-based recipes. Last but not least. Many people in the wellness world are turning to cannabidiol, a natural food supplement, commonly referred to as CBD Oil, for its potent anti-inflammatory and anti-anxiety effects. I believe it is the next step in health and wellness for people suffering from anxiety disorders, depression, addiction, migraines, arthritis and chronic pain. You can now purchase a safe and effective vegan Plant-based CBD Oil made from Hemp from Ordinary Vegan. I hope it can help you. If you have any questions about CBD oil from hemp, don't hesitate to reach out to me at questions@ordinaryvegan.net or visit my Frequently Asked Questions page here. Thanks so much for joining us today. I hope this podcast and all my podcasts help you live a long and healthy life.