Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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En Crisis
Únete al club: https://splendid.clubXavi Robles y Pedro Ample, dos emprendedores creativos, charlan sobre el paso del tiempo y de la pereza que da reinventarse. Cada semana reflexionamos sobre los temas que se cruzan en nuestro día a día y entrevistamos a profesionales que nos dan consejos y claves para surfear los momentos de crisis.Apúntate a Splendid y consigue acceso a comunidades exclusivas, episodios sin anuncios y contenido extra de todos nuestros podcasts: https://splendid.club Hosted on Acast. See acast.com/privacy for more information.
Estamos Juntas |👩🏽🤝👩🏻 Un Podcast Para Mujeres
Este es un espacio donde las mujeres tenemos voz propia. Donde estaremos las que tenemos miedo, pero enfrentamos a la vida cada vez con más determinación. Compartiremos experiencias de mujeres empoderadas como tú, a las que les quema por dentro el deseo de crecer. Soy Camila Arteche y te voy a hablar y a escuchar. Quiero que aprendamos, nos inspiremos y confiemos las unas en las otras.
Si resuenas con lo que aquí te comparto dejáme ★★★★★ arriba😁(también déjame tu cuenta de Instagram en los reviews para compartirte en mis historias). Así me ayudas a que este podcast llegue a más mujeres.
Recuerda siempre: Estamos Juntas🙌
DEMENTES
Conversaciones sin censura con los referentes de cada industria. Todos mis invitados se salieron del camino tradicional y en el episodio hablamos de cómo lo hicieron y los aprendizajes que han tenido en el camino. DEMENTES Podcast es parte del Network de SONORO.
How To Awaken Your Brain To Heal Yourself
Get my New York Times Bestselling book, Make Money Easy!The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode proves that. Dr. Lisa Miller reveals it through groundbreaking research showing spiritual connection physically alters brain function. We also explore how our brains are literally built with neural networks designed to perceive transcendent love, receive divine guidance, and experience oneness. Capabilities that, when activated, reduce cortisol, mitigate depression, and shield against addiction and suicide. Dr. Rangan Chatterjee shares how learning to manage our stress response through simple practices like mindful breathing and releasing the need to always be right creates lasting inner peace. And, neurosurgeon Dr. Rahul Jandial offers a fascinating perspective on why we must dream, explaining that our brains cycle between waking and dreaming states as a form of "high-intensity training" essential for maintaining mental flexibility. These three expert conversations help uncover how spiritual practice, stress management, and proper sleep create the foundation for profound mental wellness and personal transformation.In this episode you will learn:The three key networks of an awakened brain that make us feel loved, guided, and connected to something greaterWhy spirituality provides 80% protection against suicide and more protection against depression and addiction than medication aloneHow to nurture your child's natural spiritual awareness without needing to have all the answers yourselfThe powerful "3 Fs" technique to break free from emotional eating and manage stress in healthy waysWhy breathing patterns directly signal your brain about danger or safety, and simple breath work to reset your nervous systemThe surprising science of why humans must dream and how dreams serve as essential "training" for the brainFor more information go to https://www.lewishowes.com/1754For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Lisa Miller – greatness.lnk.to/1708SCDr. Rangan Chatterjee – greatness.lnk.to/1716SCDr. Rahul Jandial – greatness.lnk.to/1603SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
How To Shift Your Money Mindset To Unlock Financial Freedom | Anas Bukhash
Get my New York Times Bestselling book, Make Money Easy!I sat down with Anas Bukhash, the biggest talk show host in Dubai and a successful entrepreneur running multiple businesses in the UAE, for a fascinating conversation about wealth, culture, and relationships. Having lived in both America and Dubai, Anas offers a unique perspective on how these contrasting societies approach money. He reveals how Dubai's entrepreneurial energy creates genuine wealth-building opportunities that many Americans struggle to find, despite the "American Dream" narrative. Through vulnerable reflections on his early marriage, subsequent divorce, and ten years of singlehood, Anas also shares his evolving journey toward emotional intimacy and the inner work he's doing with his therapist to understand his patterns. His insights on balancing business success with personal growth offer valuable wisdom for anyone seeking to build meaningful prosperity in both their financial and emotional lives.AB Talks - Anas’s talk showAnas on InstagramAnas on YouTubeIn this episode you will learn:How Dubai's entrepreneurial culture creates wealth-building opportunities that differ fundamentally from the American economic landscapeWhy growing up in wealth versus earning it yourself creates different relationships with money and successThe surprising role that daily prayer plays in creating structured pauses for reflection and emotional regulationHow vulnerability and control issues in relationships mirror our approach to business and successThe critical difference between "casual" relationships and true emotional intimacy in creating lasting fulfillmentWhy the strength of family units and support systems play a crucial role in Dubai's rapid developmentHow therapy can help identify unconscious patterns that affect both our business decisions and personal relationshipsWhy parenting styles often condition boys to suppress emotions, creating challenges for emotional expression later in lifeFor more information go to https://www.lewishowes.com/1753For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Robert Herjavec – greatness.lnk.to/1729SCJillian Turecki – greatness.lnk.to/1740SCJaspreet Singh – greatness.lnk.to/1644SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
How To Break The Matrix & Manifest Anything With The Secret Laws Of The Universe | Billy Carson
Get my New York Times Bestselling book, Make Money Easy!In this mind-expanding conversation with 4th-dimensional thinker Billy Carson, we dive into the nature of reality as a fractal holographic light matrix where everything is connected beyond physical boundaries. Carson, the pioneering founder of Forbidden Knowledge TV, shares his incredible journey from selling toys door-to-door at age eight to manifesting a millionaire-level business. He also reveals the exact formula for manifestation, which is a can't miss. Through raw stories of sleeping in his car after losing everything and nearly dying from pneumonia, Billy illuminates powerful practices for rewiring your subconscious, forgiving yourself, and raising your vibrational frequency to attract abundance. This episode offers transformative wisdom for anyone seeking to break free from trauma patterns, harness the architect power of their consciousness, and create a reality aligned with their highest potential.Forbidden Knowledge TVWoke Doesn't Mean BrokeFractal Holographic Universe: The Matrix Code Revealed4biddenknowledge Conscious AwardsIn this episode you will learn:The precise manifestation formula that turned Billy Carson's conscious thoughts into a multi-million dollar reality through consistent action.How to break generational trauma patterns by processing emotions through self-forgiveness, positive affirmations, and meditation to literally rewire your DNA.Why your thoughts and words act as electromagnetic frequencies that program your cells and shape your reality—revealing how to shift from survival mode to abundance consciousness.Powerful techniques to bend time through conscious focus, allowing you to experience synchronicities and solutions by aligning with the universe's flow.The strategic shift from competition to collaboration mindset that creates effortless success, deeper connections, and more harmonious relationships in both business and personal life.For more information go to https://www.lewishowes.com/1752For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Danny Morel – greatness.lnk.to/1734SCGregg Braden – greatness.lnk.to/1726SCDr. Tara Swart – greatness.lnk.to/1629SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
3 Steps To Building A Healthy Relationship
Get my New York Times Bestselling book, Make Money Easy!Navigating the battlefield of modern love requires mastering both vulnerability and boundaries, as revealed in this powerful relationship wisdom episode featuring three of today's most insightful voices. Former Bachelor star Nick Viall discusses his dating journey from "love martyr" to genuine connection. Relationship coaches Matthew Hussey and Sadia Khan illuminate why many committed relationships fail when we prioritize intensity over true compatibility. They offer essential guidance for breaking toxic cycles and creating authentic connections that stand the test of time. And renowned therapist Esther Perel unpacks the polarities that both challenge and strengthen our bonds in marriage. Whether you're healing from heartbreak, questioning your patterns, or seeking to deepen your connection, these rare insights from relationship royalty will revolutionize how you love - and how you let yourself be loved.In this episode you will learn:How to navigate all 3 phases of relationship – dating, commitment, and marriageHow to distinguish between the intense feelings of chemistry versus the deeper foundation of compatibility in relationshipsWhy becoming a "love martyr" leads to staying in broken relationships and how to break this destructive patternThe critical difference between validation and love, and how confusing the two creates unhealthy relationship dynamicsThree powerful questions to ask yourself after a breakup to heal with more grace and move forwardFor more information go to https://www.lewishowes.com/1751For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Nick Viall – greatness.lnk.to/1565SCSadia Khan & Matthew Hussey – greatness.lnk.to/1659SCEsther Perel – greatness.lnk.to/1686SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Mark Manson: The Psychological Skills To Master For Fulfilling Relationships, Inner Peace & Abundance
Get my new book Make Money Easy here!Bestselling author Mark Manson returns for his fourth appearance on the School of Greatness to reveal why self-awareness might be our most critical psychological skill. From torpedoing his early relationships to building a marriage that thrives on acceptance rather than change, Mark shares the vulnerable journey that transformed his approach to human connection. His refreshing take on emotional development—backed by both science and personal experience—offers a roadmap for breaking free from unconscious patterns that sabotage our happiness. Whether you're struggling with people-pleasing tendencies or finding yourself trapped in toxic relationships, this conversation delivers actionable wisdom that will transform how you communicate, set boundaries, and ultimately find peace in a world that constantly demands more.Sign up for Mark’s NewsletterCheck out Mark’s YouTube channelListen to Mark’s podcastIn this episode you will learn:Why self-awareness is the foundation of emotional intelligence and how to develop it when your mind is actively trying to deceive youHow to receive critical feedback without taking it personally by separating your identity from your actionsThe psychological skill of creating boundaries that free you from people-pleasing while maintaining meaningful relationshipsWhy acceptance—not trying to change others—is the secret to long-lasting intimate relationshipsHow to leverage confirmation bias (what some call "manifestation") to achieve your goals in a practical, science-backed wayFor more information go to https://www.lewishowes.com/1750For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Jerry Wise – greatness.lnk.to/1747SCElizabeth Gilbert – greatness.lnk.to/1681SCJefferson Fisher – greatness.lnk.to/1737SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
7 Steps To Achieve Your Wildest Dreams (No Matter How Stuck You Feel)
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the life-changing dream you're most proud of is the one you're afraid to say out loud? In this transformative conversation, former high school teacher turned billionaire entrepreneur Mark Pentecost reveals how he went from making $40,000 a year to building a global wellness empire generating over $750 million annually. Mark shares his powerful personal journey of overcoming limiting beliefs, taking calculated risks, and persisting through cancer diagnoses while continuing to dream bigger. His seven-step framework for achieving your wildest dreams offers practical wisdom for anyone feeling stuck, overwhelmed, or unable to see beyond their current circumstances – proving that with the right mindset, mentors, and approach, extraordinary success is within everyone's reach.Life of Your Dreams Virtual SummitGet Mark’s book Life of Your Dreams: How to Take Your Family, Fun, and Financial Freedom to a Whole ’Notha LevelIn this episode you will learn:How to shift from a defensive mindset to an offensive one that empowers you to dictate your life's direction rather than simply reacting to circumstancesWhy surrounding yourself with the right people (and removing dream killers) is critical to sustaining momentum toward your biggest goalsThe power of "saying it and seeing it" - how verbalizing your dreams repeatedly strengthens your belief in their possibilityWhy celebrating milestones along your journey is essential for maintaining motivation and momentumHow developing your "dreaming muscle" allows you to continuously expand what you believe is possible for your lifeThe importance of resilience and viewing setbacks as temporary obstacles rather than permanent roadblocksWhy genuine generosity creates a virtuous cycle that amplifies both your impact and your successFor more information go to https://www.lewishowes.com/1749For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Danny Morel – greatness.lnk.to/1734SCDavid Ghiyam – greatness.lnk.to/1720SCManifest ANYTHING – greatness.lnk.to/1711SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
5 Mindset Shifts To Manifest Money
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!In this episode I share personal stories, powerful lessons learned from my father about generosity, and reveal the seven key money habits that can help you create true financial freedom. Drawing from over a decade of interviews with billionaires, financial experts, and my own journey from sleeping on my sister's couch to building wealth, I dive deep into transforming your relationship with money. This episode isn't just about making more money - it's about developing a peaceful, abundant relationship with wealth that will change your entire life.In this episode you will learn:How your current relationship with money directly impacts your ability to create wealthThe powerful "2 bill tip strategy" and why generosity is the gateway to abundanceWhy understanding your personal money story and style is crucial for financial growthThe seven essential money habits that create lasting financial freedom and peaceHow to identify and leverage your hidden gifts for greater earning potentialFor more information go to https://www.lewishowes.com/1748For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:4 Money Mindset Secrets to Attracting Wealth & Abundance – greatness.lnk.to/1746SCJaspreet Singh – greatness.lnk.to/1644SCJen Sincero – greatness.lnk.to/1492SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Family Therapist: The #1 Sign You Were Raised by Narcissistic Parents
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.Get Jerry’s Free 84-Minute 'Self-Differentiation' TrainingGet more from Jerry on YouTubeIn this episode you will learn:Why criticizing yourself harshly is often your "family self" talking, not your authentic voiceHow to identify if you had narcissistic parents and what that means for your adult relationshipsThe three levels of resistance you'll face when changing family dynamics and how to overcome themWhy trying to change your parents is futile, but changing yourself transforms the entire systemThe difference between setting outer boundaries and the crucial inner boundaries needed for healingHow the "fantasy" of finally getting parental approval keeps many adults emotionally stuckWhy it's never too late to have a happy childhood through self-parenting and inner child workThe three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiationFor more information go to https://www.lewishowes.com/1747For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Gabby Bernstein – greatness.lnk.to/1714SCJason Wilson – greatness.lnk.to/1725SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
4 Money Mindset Secrets to ATTRACTING Wealth & Abundance
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the invisible beliefs quietly running in your mind are the exact reason you're not experiencing the financial abundance you desire? In this special episode, I've gathered four of the most transformative money mindset insights from my conversations with today's leading wealth experts AND added my own BRAND NEW insights. Dan Martell reveals how our subconscious beliefs about money and success are often sabotaging our financial growth without us even realizing it. Jaspreet Singh shares the crucial shift from consuming to investing that separates those who build lasting wealth from those who earn high incomes but remain financially fragile. Ken Honda invites us to completely reimagine money as flowing energy rather than something to hoard, while Rob Dial provides actionable strategies to rewrite your internal money story for lasting abundance. Whether you're struggling with financial insecurity or looking to expand your wealth consciousness, these game-changing perspectives will transform how you think about, attract, and grow your money.In this episode you will learn:How to identify and rewrite the limiting money beliefs that are keeping you stuck in financial scarcityThe five-step framework for building real wealth regardless of your current income levelWhy treating money as flowing energy rather than something to hoard actually attracts more abundance into your lifeThe exact language patterns and daily affirmations that can reprogram your relationship with wealthWhy most financially successful people are also the most generous, and how this counterintuitive approach accelerates wealth creationFor more information go to https://www.lewishowes.com/1746For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dan Martell – greatness.lnk.to/1642SCJaspreet Singh – greatness.lnk.to/1644SCKen Honda – greatness.lnk.to/1331SCRob Dial – greatness.lnk.to/1516SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
How To Break Free From Financial Anxiety & Create Wealth
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Money blocks aren't just financial—they're deeply psychological. In this transformative episode, I sit down with powerhouse entrepreneurs Rachel Rodgers, Anthony O'Neal, and Mark Matson who reveal how our earliest money experiences create invisible "screens" that dictate our financial decisions. Rachel shares her journey from law school to eight-figure business owner, explaining how she challenges the "money is evil" narrative that holds many people back. Anthony delivers a tactical blueprint for climbing out of debt by casting vision before budgeting, while Mark vulnerably unpacks how his coal-mining grandfather's poverty mindset contrasted with his father's entrepreneurial spirit. You'll discover why millionaires are often unhappy despite their wealth, how to overcome imposter syndrome in high-achieving environments, and the unexpected connection between your purpose and financial abundance.In this episode you will learn:How to systematically challenge limiting money beliefs by collecting evidence that proves the oppositeWhy managing your emotions is crucial for making sound financial decisionsThe five-step tactical blueprint for going from broke and in debt to financial freedomHow to create an entrepreneurial mindset without necessarily becoming an entrepreneurWhy consistency and showing up daily is more important than talent in building wealthThe "destructive cycle of wealth" that prevents even millionaires from finding happinessHow to cultivate an abundant mindset even when your bank account doesn't reflect it yetWhy your purpose must be greater than money to experience true financial fulfillmentThe importance of surrounding yourself with people who believe in you to build confidenceFor more information go to https://www.lewishowes.com/1745For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rachel Rodgers – greatness.lnk.to/1183SCAnthony O’Neal – greatness.lnk.to/1738SCMark Matson – greatness.lnk.to/1675SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
4 Steps To Manifest Miracles & Abundance | David Ghiyam
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the path to financial abundance begins with spiritual transformation rather than business tactics? In this profound conversation, money manifestation expert David Ghiyam reveals the four essential quadrants that unlock miraculous wealth creation. From spiritual teacher making no money to co-founding a billion-dollar brand, David shares how true abundance flows when we shift from seeking validation to serving with certainty. His vulnerable admission about struggling with success's temptations offers a masterclass in sustainable wealth – not just accumulating money, but building the spiritual vessel required to hold abundance without being destroyed by it. Whether you're starting from zero or scaling to millions, this episode illuminates why most people work hard but never break through, and how invoicing the Creator transforms your energy, attracting prosperity beyond your imagination.David Ghiyam’s website to learn more about him and his missionIn this episode you will learn:The four critical quadrants that must be aligned to manifest financial abundanceWhy having certainty is the VIP access card to the realm of miraclesHow seeking validation blocks the flow of wealth and how to break the cycleThe difference between linear and circular vessels and why it matters for sustainable successA powerful technique for releasing resentment by "invoicing the Creator" instead of peopleThe hidden danger of success coming too quickly without spiritual preparationWhy money amplifies your existing problems and how to prepare your vessel to handle wealthThe crucial importance of focus and why dividing your attention sabotages manifestationHow to receive divine inspiration that leads to financial opportunitiesFor more information go to https://www.lewishowes.com/1744For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Danny Morel – greatness.lnk.to/1734SCBig Sean – greatness.lnk.to/1722SCDr. Joe Dispenza – greatness.lnk.to/1702SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
How To Prevent & REVERSE Disease With THESE FOODS To Live Longer | Dr. William Li
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the secret to living well past 100 lies within your gut? In this eye-opening conversation, renowned physician and researcher Dr. William Li reveals groundbreaking discoveries about the connection between gut bacteria and exceptional longevity. I was fascinated to learn that scientists have identified four specific bacteria that flourish in the digestive systems of "super-agers" - people who live healthily beyond 110 years old. Dr. Li shares his unique approach to understanding disease through common denominators like blood vessels and gut health, explaining how our microbiome communicates directly with our immune system, brain, and virtually every bodily function. Beyond the technical research, he offers incredibly practical, accessible steps anyone can take to restore gut health, reset their metabolism, and potentially extend both lifespan and healthspan - no expensive supplements or complicated regimens required.Dr. William Li on YouTubeEat to Beat Disease by Dr. William LiEat to Beat Your Diet by Dr. William LiIn this episode you will learn:How four specific bacteria present in super-agers' gut microbiomes may hold keys to exceptional longevity and healthWhy 70% of your immune system actually resides in your gut, and how it communicates with your bacteria through the intestinal wallThe surprising connection between gum disease, gut bacteria, and neurodegenerative conditions like Alzheimer's and Parkinson'sWhy simply skipping breakfast 2-3 times weekly might be one of the easiest and most effective longevity practicesHow resistant starches from refrigerated potatoes and green bananas can help cultivate the specific bacteria found in centenariansFor more information go to https://www.lewishowes.com/1743For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Mark Hyman – greatness.lnk.to/1695SCDr. Will Bulsiewicz – greatness.lnk.to/1621SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Has The Medical System Betrayed Women? How To Take Back Control of Your Health
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!The medical system has systematically failed women for decades, creating unique health challenges that impact everything from heart disease to mental wellness. In this eye-opening conversation, I bring together three brilliant female doctors who are revolutionizing women's health from different angles. Dr. Mary Claire Haver exposes how women were excluded from medical studies until 1993, sharing her personal menopause journey alongside scientific insights. Dr. Rhonda Patrick challenges conventional aging theories with her groundbreaking research suggesting aging might be a reprogrammable process controlled by our epigenetics. Meanwhile, Dr. Caroline Leaf transforms our understanding of mental health with her powerful neurocycle method that produced an 81% improvement in anxiety and depression symptoms. This episode delivers essential wisdom for anyone looking to understand women's unique health journeys and provides actionable strategies for optimizing physical and mental wellbeing at any age.In this episode you will learn:Why treatments for women are often based on studies of men, and how this leads to inappropriate care for conditions like high cholesterol and heart disease The surprising truth about hormone replacement therapy and why only 4-6% of menopausal women receive it despite its benefits How men can effectively support partners going through menopause by educating themselves and attending doctor appointments A revolutionary insight that aging may be a programmable process controlled by epigenetics rather than accumulated damageThe three supplements to prioritize if limited to only a fewThe powerful five-step "neurocycle" process that can reduce anxiety and depression symptoms by up to 81%Why labeling mental health challenges as "diseases" can be harmful and how to reframe your experienceHow to break the cycle of fight-or-flight responses during acute stress using mindful awareness techniques For more information go to https://www.lewishowes.com/1742For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Mary Claire Haver – greatness.lnk.to/1641SCDr. Rhonda Patrick – greatness.lnk.to/1707SCDr. Caroline Leaf – greatness.lnk.to/1079SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Prepare to completely rethink your relationship with technology as neuroscientist TJ Power reveals the shocking truth about what's happening to our brains in the digital age. Drawing from his groundbreaking research and personal struggle with addiction, TJ explains how our modern environment is creating an epidemic of dopamine dysfunction that's sabotaging our ability to focus, feel joy, and connect meaningfully with others. The conversation explores the fascinating evolutionary mismatch between our hunter-gatherer brains and our modern digital environment, with TJ offering a compelling reframe of ADHD as a potential superpower when properly channeled. Whether you're fighting distractions, battling mood swings, or simply feeling numb despite constant stimulation, this episode delivers practical, science-backed strategies to reclaim your focus, energy, and capacity for genuine happiness through what TJ calls "The Dose Effect" – a revolutionary approach to balancing your brain's essential neurochemicals.Buy TJ’s Book The Dose EffectIn this episode you will learn:Why constantly checking your phone (140-170 times daily for most people) is more damaging to your brain than alcohol or other addictionsThe counterintuitive reason people with ADHD often become exceptional performers when they find their passionHow implementing strategic "phone fasts" and scheduled social media times can dramatically improve your mood and focusWhy "quick dopamine" activities like scrolling and porn create numbness while "slow dopamine" activities create fulfillmentThe essential morning routine practice that ancient hunter-gatherers naturally did that modern humans desperately needHow pursuing oxytocin (connection) rather than dopamine (pleasure) leads to deeper life satisfaction and meaningWhy disciplined boundaries around technology actually create greater freedom rather than restrictionFor more information go to https://www.lewishowes.com/1741For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Caroline Leaf – greatness.lnk.to/1079SCDr. Charan Ranganath – greatness.lnk.to/1632SCDr. Andrew Huberman – greatness.lnk.to/1072SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
How To Believe You Are Worthy Of The Love You Desire | Jillian Turecki
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Relationship expert Jillian Turecki delivers a masterclass in authentic love that challenges conventional wisdom about partnership in today's divisive world. Through vulnerable personal stories, including her own experience in an abusive relationship, Jillian illuminates why it's impossible to build a healthy connection with someone who isn't genuinely invested in your growth and wellbeing. Her transformative insights reveal how relationships mirror our self-worth - making the journey toward wholeness essential for finding lasting love. Whether you're dating, rebuilding after heartbreak, or seeking to strengthen an existing relationship, this episode provides the blueprint for creating partnerships based on mutual healing rather than mutual wounding.Get Jillian’s new book It Begins with You: The 9 Hard Truths About Love That Will Change Your LifeIn this episode you will learn:Why you cannot build a relationship with someone who isn't invested in your wellbeing, and the telltale signs to recognize early onHow to distinguish between normal relationship friction and problematic behaviors that signal deeper compatibility issuesThe psychological reasons people stay in relationships where they're consistently mistreated and undervaluedThree essential tools every couple should implement to create resilient, fulfilling relationshipsWhy self-sabotaging behaviors emerge in relationships and how to recognize when your past wounds are threatening your present happinessFor more information go to https://www.lewishowes.com/1740For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Tara Swart – greatness.lnk.to/1629SCEsther Perel – greatness.lnk.to/1686SCLiz Gilbert – greatness.lnk.to/1681SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX