Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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En Crisis
Únete al club: https://splendid.clubXavi Robles y Pedro Ample, dos emprendedores creativos, charlan sobre el paso del tiempo y de la pereza que da reinventarse. Cada semana reflexionamos sobre los temas que se cruzan en nuestro día a día y entrevistamos a profesionales que nos dan consejos y claves para surfear los momentos de crisis.Apúntate a Splendid y consigue acceso a comunidades exclusivas, episodios sin anuncios y contenido extra de todos nuestros podcasts: https://splendid.club Hosted on Acast. See acast.com/privacy for more information.
Estamos Juntas |👩🏽🤝👩🏻 Un Podcast Para Mujeres
Este es un espacio donde las mujeres tenemos voz propia. Donde estaremos las que tenemos miedo, pero enfrentamos a la vida cada vez con más determinación. Compartiremos experiencias de mujeres empoderadas como tú, a las que les quema por dentro el deseo de crecer. Soy Camila Arteche y te voy a hablar y a escuchar. Quiero que aprendamos, nos inspiremos y confiemos las unas en las otras.
Si resuenas con lo que aquí te comparto dejáme ★★★★★ arriba😁(también déjame tu cuenta de Instagram en los reviews para compartirte en mis historias). Así me ayudas a que este podcast llegue a más mujeres.
Recuerda siempre: Estamos Juntas🙌
DEMENTES
Conversaciones sin censura con los referentes de cada industria. Todos mis invitados se salieron del camino tradicional y en el episodio hablamos de cómo lo hicieron y los aprendizajes que han tenido en el camino. DEMENTES Podcast es parte del Network de SONORO.
Stanford Psychologist: The #1 Psychological Skill To Master The Art of Influence & Transform Your Relationships
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!What if the key to deeper connections isn't in what you say, but in how you listen? Dr. Caroline Fleck, licensed psychologist and Stanford instructor, reveals the transformative power of validation - a skillset that revolutionized psychology yet remains largely unknown outside clinical settings. Her journey through depression and breast cancer gives her unique insight into why feeling truly seen matters more than love itself. She breaks down the surprising science behind techniques like "copying" that can increase trust by 25% and even overcome implicit bias. This conversation unveils a step-by-step framework that anyone can use to create authentic connection, navigate difficult emotions, and transform relationships - whether you're dealing with a suicidal patient or simply trying to understand your partner better.Buy Dr. Fleck’s book Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your LifeIn this episode you will learn:Why validation is the foundation of all human connection and may be even more important than love itselfThe "validation ladder" – an 8-step process therapists use to make others feel truly seen and heardHow mimicking someone's body language activates mirror neurons that help you genuinely understand their emotionsThe counterintuitive way to handle your difficult emotions – feeling them fully without the narrativeA step-by-step process for self-validation that can transform shame into peace in minutesFor more information go to https://www.lewishowes.com/1774For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Jerry Wise – greatness.lnk.to/1747SCKerry Washington – greatness.lnk.to/1768SCEvy Poumpouras – greatness.lnk.to/1764SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Gary Zukav: How To Manifest Your Soul’s Deepest Desires & Awaken To The New Consciousness
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Gary Zukav's journey from sex addiction to spiritual awakening reveals the transformative power of authentic choice. The four-time New York Times bestselling author shares how he evolved from feeling powerless—seeking validation through his Green Beret service and numerous sexual conquests—to discovering a new consciousness beyond the five senses. His raw vulnerability shines through as he describes the moment he realized his addiction was out of control and how meeting his spiritual partner showed him what true intimacy feels like. This conversation exposes the fundamental difference between external power (manipulating and controlling others) and authentic power (aligning your personality with your soul), delivering practical wisdom for anyone feeling trapped by fear, addiction, or the pursuit of validation in our chaotic world.The Gary Zukav PodcastGary’s books:The Seat of the SoulUniversal HumanDancing Wu Li Masters: An Enlightening Exploration of Quantum Physics, Eastern Philosophy, and the Interplay of Science and SpiritualityThe Heart of the Soul: Emotional AwarenessIn this episode you will learn:The stark difference between the old consciousness (limited to five senses) and new consciousness (awareness beyond physical reality)How to recognize when you're operating from fear versus love in your daily choicesWhy your personality contains multiple parts, some frightened and some loving, rather than being a single entityThe counter-intuitive truth that hating evil increases rather than diminishes its presenceHow to cultivate authentic power by challenging the frightened parts of your personalityWhy temptation is not external but a "dress rehearsal" for negative karmic eventsThe process of transforming from powerlessness to authentic choice through conscious awarenessHow meaningful intention differs from ego-driven goals when manifesting your dreamsFor more information go to https://www.lewishowes.com/1773For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rhonda Byrne – greatness.lnk.to/1526SCGabby Bernstein – greatness.lnk.to/1714SCDanny Morel – greatness.lnk.to/1734SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
3 Keys to Becoming the Parent You Always Needed
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!What if raising kids isn't about fixing them, but understanding your own emotional patterns first? In this powerful mashup episode, three experts transform how we think about family dynamics. Dr. Becky Kennedy reveals why making happiness the goal of childhood creates anxious adults, Scott Galloway shares how fatherhood at 42 shifted his priorities from status-seeking to finding unexpected contentment, and family therapist Jerry Wise explains how breaking free from your family's emotional trance is the true path to healing. This conversation exposes how parenting becomes our greatest opportunity for personal growth - not by healing through our children, but by facing the triggers they inevitably expose.Dr. Becky’s book Good Inside: A Guide to Becoming the Parent You Want to BeScott’s book The Algebra of Wealth: A Simple Formula for Financial SecurityScott’s book The Algebra of Happiness: Notes on the Pursuit of Success, Love, and MeaningScott’s book The Four: The Hidden DNA of Amazon, Apple, Facebook, and GoogleJerry Wise Relationship Systems on YouTubeIn this episode you will learn:Why trying to understand your child's bad behavior is the foundation for effectively changing itHow making happiness the goal of childhood creates anxious adults unable to handle uncomfortable emotionsThe power of "connect before you correct" in creating resilient children who can regulate their emotionsWhy parents unconsciously wish their children will heal their wounds but discover children actually trigger unresolved issuesHow fatherhood shifts priorities from status-seeking to finding purpose beyond yourselfWhy breaking your family's emotional "trance" is essential to becoming a healthy adult and parentThe three phrases every parent needs when their child experiences disappointmentHow to recognize if you had narcissistic parents and the patterns you might be unconsciously repeatingFor more information go to https://www.lewishowes.com/1772For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Becky Kennedy – greatness.lnk.to/1586SCScott Galloway – greatness.lnk.to/1636SCJerry Wise – greatness.lnk.to/1747SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
The Investing Expert: How ANYONE Can Start Investing TODAY To Unlock Financial Freedom
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!While Wall Street continues to create market fear, investing expert Chris Camillo reveals why economic uncertainty presents the greatest wealth-building opportunity for everyday people. After turning $20,000 into $2 million in just three years and later growing a $4.5 million account to $35 million during the pandemic, Chris shares his revolutionary "social arbitrage" approach that leverages public information from social media trends. He passionately argues that investing - not entrepreneurship - is the true path to financial freedom, stressing that every dollar invested today could become $100 over time. Chris demystifies the investing process while exposing why the coming AI and robotics revolutions represent the greatest wealth transfer opportunity of our lifetimes.Chris’s book Laughing at Wall Street: How I Beat the Pros at InvestingChris on YouTubeChris on XIn this episode you will learn:Why market volatility and economic uncertainty are when you make the most money as an investorHow observing social media trends can help you beat Wall Street at its own gameWhy starting a business is the wrong path for most people seeking financial freedomHow to identify major societal changes that will impact company values before Wall Street noticesWhy the coming AI and robotics revolution will transform global labor and create massive investment opportunitiesFor more information go to https://www.lewishowes.com/1771For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dean Graziosi – greatness.lnk.to/1766SCAnthony O'Neal – greatness.lnk.to/1738SCDave Ramsey – greatness.lnk.to/1758SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
How To Reprogram Your Mind For Abundance & Wealth | Brendon Burchard
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Wealth expert Brendon Burchard shatters conventional thinking about abundance in this transformative conversation. After hitting rock bottom in San Francisco — literally watching his girlfriend sleep under the weight of his unpaid bills — Brendon found his breakthrough moment fighting for someone beyond himself. He reveals how emotions happen to us while feelings are created through meaning, and why most wealthy people transcend survival thinking to build abundance. Through powerful personal stories, Brendon explains why alignment must precede achievement, why assertiveness trumps confidence, and how a particular mindset destroys potential. His journey from broke writer to coaching billionaires offers practical wisdom for anyone feeling stuck, proving that freedom comes not from needing less but from serving more.Brendon’s books:High Performance Habits: How Extraordinary People Become That WayThe Motivation Manifesto: 9 Declarations to Claim Your Personal PowerThe Millionaire Messenger: Make a Difference and a Fortune Sharing Your AdviceIn this episode you will learn:How to break free from survival mindset into abundance by fighting for someone beyond yourselfWhy doubt isn't your problem, and how to use doubt as a signal to learn rather than quitThe Z.A.P.S. framework that explains how negative thinking sabotages successWhy preparation for what interests you reveals alignment with your true pathHow to develop assertiveness by believing you'll figure things out rather than needing certaintyWhy alignment precedes assignment, which leads to abundanceFor more information go to https://www.lewishowes.com/1770For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dean Graziosi – greatness.lnk.to/1766SCDave Ramsey – greatness.lnk.to/1758SC5 Mindset Shifts To Manifest Money – greatness.lnk.to/1748SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
3 Secrets To Manifesting Anything
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Your biology isn't broken - it's responding to your emotional environment. In this enlightening mashup episode, three visionaries reveal the hidden powers within you. Gregg Braden explains how your body stores emotional trauma as physical symptoms, while Gabby Bernstein unveils her four-step method to heal the limiting beliefs blocking your manifestation abilities. Meanwhile, Yara Shahidi shares how alignment creates ease in life, challenging the notion that success must be difficult. Their combined wisdom creates a roadmap for accessing your inner divinity, healing emotional wounds, and living with intention – proof that true transformation begins by addressing what's happening beneath the surface.Gregg’s books:Pure Human: The Hidden Truth of Our Divinity, Power, and DestinyThe Divine Matrix: Bridging Time, Space, Miracles, And BeliefSecrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and HurtGabby’s books:The Universe Has Your Back: Transform Fear to FaithSelf HelpSuper Attractor: Methods for Manifesting a Life beyond Your Wildest DreamsYara on InstagramIn this episode you will learn:How the effects from unresolved emotions can remain trapped in your body for decades, creating physical symptomsWhy human divinity is our greatest asset and the reason certain forces seek to replace our biology with technologyThe four-step IFS-informed practice to heal core beliefs that block manifestationHow to identify and work with your "manager" parts that try to protect you from emotional painWhy ease isn't something to feel guilty about - it's actually a sign you're in alignment with your purposeThe importance of building mental fortitude through daily discipline without sacrificing joyHow news consumption as entertainment can drain your energy and overwhelm your systemWhy building "relationship equity" through genuine connection creates unexpected opportunitiesFor more information go to https://www.lewishowes.com/1769For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Gregg Braden – greatness.lnk.to/1726SCGabby Bernstein – greatness.lnk.to/1714SCYara Shahidi – greatness.lnk.to/1699SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Kerry Washington Opens Up: Mental Health Struggles, Her Spiritual Connection & The Secret That Changed EVERYTHING
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Acclaimed actress Kerry Washington drops her Hollywood facade to reveal the startling truth about growing up with a family secret that shook her identity to its core. She opens up about discovering in her forties that she was conceived through a sperm donor—a revelation her parents had kept hidden her entire life. Through therapy, spiritual practice, and brutal honesty, Kerry transformed this family mystery into her greatest source of strength, allowing her to step fully into her power both on-screen in her new action film "Shadow Force" and in her personal life. This vulnerable conversation exposes how Kerry's journey from feeling "not enough" to embracing her authentic self offers a blueprint for anyone seeking to break free from their own limiting beliefs.Official Trailer for Shadow ForceKerry’s book Thicker than Water: A MemoirIn this episode you will learn:How Kerry transformed her family's shocking DNA revelation from potential destruction to profound healingWhy therapy became Kerry's sanctuary where she learned to separate excellence from feelings of inadequacyThe unexpected way Kerry's eating disorder recovery opened her spiritual pathHow Kerry approaches marriage as a "third entity" requiring conscious investment from both partnersThe critical difference between pursuing greatness from a place of deficiency versus from joy and purposeFor more information go to https://www.lewishowes.com/1768For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Michelle Obama & Craig Robinson – greatness.lnk.to/1767SCEric Thomas – greatness.lnk.to/1696SCSarah Jakes Roberts – greatness.lnk.to/1606SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Michelle Obama Opens Up: Her Struggle To Feel Like She's “Enough,” Mental Health in the White House & Lessons from Childhood w/ Craig Robinson
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Michelle Obama and her brother Craig Robinson reveal how growing up in a tiny Chicago apartment shaped their values and outlook on life. From Craig "vetting" Barack Obama during a pickup basketball game to Michelle navigating the pressures of the White House, their conversation uncovers how family bonds grounded them through extraordinary circumstances. What makes this sibling dynamic special isn't just their impressive achievements but their authentic connection - Craig bringing lightness and joy while Michelle delivers wisdom and perspective. Their shared belief that "home is about who's there, not where you are" resonates deeply as they explain how they raised confident children amid extreme privilege and spotlight by teaching them that success comes from character, not circumstance.IMO PodcastMichelle’s book BecomingMichelle’s book The Light We Carry: Overcoming in Uncertain TimesCraig on InstagramMichelle on InstagramIn this episode you will learn:Why basketball became the ultimate character test when Michelle asked Craig to play pickup with Barack Obama before their relationship got seriousHow their parents "coached confidence" decades before it became popular, building them up rather than breaking them downThe surprising way Michelle and Barack maintained their mental health during White House stress by coaching their daughter's basketball teamWhy Michelle feels more confident at 61 than ever before despite asking herself "am I good enough?" throughout her careerThe counterintuitive parenting approach that helped them raise grounded children despite White House privilegeFor more information go to https://www.lewishowes.com/1767For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Venus Williams – greatness.lnk.to/1591SCMuniba Mazari – greatness.lnk.to/1684SCJason Wilson – greatness.lnk.to/1725SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
The Money Expert: How To Become RECESSION-PROOF Amidst Chaos and Uncertainty
Get your seat for Dean & Tony Robbins’s Event: Thrive in 2025Leave an Amazon Review for my New York Times Bestselling book, Make Money Easy!In the face of economic uncertainty, real estate mogul and entrepreneur Dean Graziosi reveals how internal work trumps external tactics when building a recession-proof future. Having navigated multiple economic downturns over his 40-year business career, Dean shares a surprising truth – most Fortune 500 companies were started during recessions when others sat paralyzed by fear. Through raw stories of his challenging childhood with an abusive father and his journey to financial freedom, Dean explains why money is like oxygen: when you lack it, it consumes your thoughts. But once you secure it, you must face the deeper work of healing. His vulnerable admission that he initially thought his pain was the source of his drive offers a powerful lesson for anyone using past trauma as fuel for success.Dean’s book Millionaire Success HabitsDean’s book The Underdog Advantage - Rewrite Your Future By Turning Your Disadvantages Into Your SuperpowersDean’s book Be a Real Estate Millionaire: How to Build Wealth for a Lifetime in an Uncertain EconomyIn this episode you will learn:Why most Fortune 500 companies were started during economic downturns, and how to use others' hesitation as your competitive advantageHow to develop "hunger" that remains unaffected by external economic conditions or media negativityWhy money is like oxygen - when you lack it, it dominates your thinking and prevents you from living your full potentialThe powerful four-part pyramid framework for achieving goalsHow to use pain as temporary motivation while building a more sustainable "compelling future" that pulls you forwardFor more information go to https://www.lewishowes.com/1766For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dave Ramsey – greatness.lnk.to/1758SCAnthony O'Neal – greatness.lnk.to/1738SCAlex Hormozi – greatness.lnk.to/1723SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Lucy Hale Opens Up: Getting Sober, Mental Health & Manifestation
Leave an Amazon Review for my New York Times Bestselling book, Make Money Easy!Despite her massive success on Pretty Little Liars and millions of adoring fans, Lucy Hale spent years battling darkness and addiction while in the spotlight. After hitting rock bottom three years ago, Lucy embarked on a sobriety journey that reconnected her with the spiritual awareness she'd lost along the way. With candid honesty, she describes how fame intensified her inner struggles and recounts a pivotal spiritual awakening in Austin, Texas that changed everything. Lucy's transformation from shame-filled people-pleaser to authentic truth-seeker offers profound insights about worthiness, alignment, and the courage to disappoint others before disappointing yourself.Lucy on InstagramIn this episode you will learn:How external success and validation can mask deep internal struggles with unworthiness and shameWhy people-pleasing is actually selfish, and how it blocks authentic connection and growthThe connection between disordered eating, addiction, and the desperate search for controlHow Lucy maintains her sobriety through intentional morning routines and protecting her energyThe transformative power of trusting the timing of your life rather than trying to control everythingFor more information go to https://www.lewishowes.com/1765For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Goldie Hawn – greatness.lnk.to/1630SCGabby Bernstein – greatness.lnk.to/1714SCYara Shahidi – greatness.lnk.to/1699SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Former Secret Service Agent Reveals How To Read ANYONE To Know Who You Can Really Trust
Get my New York Times Bestselling book, Make Money Easy!Former Secret Service agent Evy Poumpouras reveals the hidden psychology of human behavior that was used to protect presidents and can transform your relationships. Through harrowing experiences at Ground Zero on 9/11 and a near-death childbirth, Evy discovered a neutrality mindset that keeps her centered amid chaos. She shares tactical communication strategies that extracted confessions from hardened criminals and explains why comparing yourself to others sabotages your authenticity. This conversation unpacks how to read people accurately, gather intelligence in everyday interactions, and maintain your integrity when others want you to break.Evy’s BBC Maestro Course ‘The Art of Influence’Evy’s book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live FearlesslyIn this episode you will learn:How to stop chasing external validation and find peace through a neutrality mindsetWhy watching other people's work can secretly sabotage your creative authenticityThe counterintuitive way to de-escalate conflict when someone is at their angriestHow to read when someone is lying by using strategic silence instead of more questionsThe exact technique Evy used to get confessions after other interrogators failedFor more information go to https://www.lewishowes.com/1764For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Mel Robbins – greatness.lnk.to/1761SCDr. Ramani Durvasula – greatness.lnk.to/1577SCJefferson Fisher – greatness.lnk.to/1737SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
How To HEAL Your Gut Microbiome for Better Mood, Weight Loss & Disease Prevention
Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will’s book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will’s cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn’s book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn’s book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn’s book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li’s book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li’s book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Simon Sinek: Why FRIENDSHIP Is The Key To Your Abundance & Success
Get my New York Times Bestselling book, Make Money Easy!I am so excited to welcome back Simon Sinek who, renowned for his groundbreaking "Start With WHY" concept, reveals how modern capitalism has sacrificed ethics for profit in our increasingly binary world. He shares a raw moment about continuing a business relationship with someone his gut warned him against, costing him years of regret. Simon explains why we crave connection yet sacrifice friendships for success, and breaks down how our biology drives us to serve others—not just chase achievements. His practical conflict resolution strategies offer a refreshing alternative to our culture of comparison, showing how leaders can rebuild trust by protecting their people rather than their bonuses.Simon Sinek’s Optimism CompanySimon’s podcast A Bit of OptimismSimon’s book Start with Why 15th Anniversary Edition: How Great Leaders Inspire Everyone to Take ActionSimon’s book Leaders Eat Last: Why Some Teams Pull Together and Others Don'tSimon’s book The Infinite GameIn this episode you will learn:Why competition drives innovation but succeeding at others' expense destroys societyHow modern capitalism broke when companies prioritized shareholders over customers and employeesThe biological reason service to others delivers more lasting happiness than personal achievementA proven conflict resolution method: respond to emotions with emotions, facts with factsWhy lasting success comes from articulating a vision that extends beyond your lifetimeFor more information go to https://www.lewishowes.com/1762For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Muniba Mazari – greatness.lnk.to/1684SCMark Manson – greatness.lnk.to/1750SCMel Robbins – greatness.lnk.to/1761SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Mel Robbins: The #1 Skill To Master To Create Your Most Abundant Life
Get my New York Times Bestselling book, Make Money Easy!Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety until she finally addressed her nervous system's fight-or-flight response rooted in childhood trauma. Mel also reveals how her groundbreaking "Let Them Theory" emerged from a transformative moment at her son's prom, where her daughter's blunt advice changed everything. Her powerful perspective on building self-belief through consistent action rather than external validation offers a blueprint for anyone feeling stuck—success isn't about perfect habits or natural talent but simply showing up when you don't feel like it and refusing to let discouragement win.Mel’s books:The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control of Your Life with One Simple HabitIn this episode you will learn:Why success is ultimately about not quitting, even when everything feels impossibleHow to develop faith in yourselfThe two biggest obstacles to achievementWhy external success never repairs internal self-worth, without addressing your relationship with yourselfHow to recognize and reset your nervous system when it's stuck in chronic fight-or-flight modeFor more information go to https://www.lewishowes.com/1761For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Mel Robbins – greatness.lnk.to/1710SCGabby Bernstein – greatness.lnk.to/1714SCMelissa Wood-Tepperberg – greatness.lnk.to/1690SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
How To Overcome Your Past To Manifest Your Ideal Future
Get my New York Times Bestselling book, Make Money Easy!Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transformation giants—Dr Joe Dispenza, Gabby Bernstein, and Eric Thomas—share their unique approaches to breaking free from limitations. Dr Joe reveals how our bodies can't distinguish between emotions created by experience versus thought alone, making your feelings the catalyst for your future. Gabby introduces her revolutionary four-step "check-in" process to heal wounded parts of yourself that block manifestation, sharing a personal transformation that led to instant synchronicities. Meanwhile, ET delivers the raw truth about taking responsibility, showing how the moment you stop blaming others and "take the keys back" to your life is when everything changes. This episode provides practical wisdom for anyone ready to overcome their past, heal internal wounds, and manifest their greatest future.Dr Joe’s Books:Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New OneBecoming SupernaturalYou Are the Placebo: Making Your Mind MatterGabby’s Books:The Universe Has Your Back: Transform Fear to FaithSelf HelpSuper Attractor: Methods for Manifesting a Life beyond Your Wildest DreamsEric’s books:You Owe You: Ignite Your Power, Your Purpose, and Your WhyGreatness Is Upon You: Laying the FoundationIn this episode you will learn:Why most people find it easier to believe in their past than their future and how to reverse this patternThe four-step check-in process to heal wounded parts that block manifestationHow to identify and transform the emotions of lack that prevent abundanceWhy taking back "the keys" to your life is the essential first step to transformationHow to create a harmonious relationship with your wounded parts through compassionWhy finding your personal North Star is crucial for sustaining motivation and purposeFor more information go to https://www.lewishowes.com/1760For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr Joe Dispenza – greatness.lnk.to/1702SCGabby Bernstein – greatness.lnk.to/1714SCEric Thomas – greatness.lnk.to/1696SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX